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Dt. Jenifer Dhuri

Dietitian/Nutritionist Clinic

45/46, Powai Plaza, Ground Floor, Hiranandani, Powai Mumbai
1 Doctor · ₹1000 · 67 Reviews
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Dt. Jenifer Dhuri Dietitian/Nutritionist Clinic 45/46, Powai Plaza, Ground Floor, Hiranandani, Powai Mumbai
1 Doctor · ₹1000 · 67 Reviews
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My Diet and Nutrition aim is “redefining the meaning of diet and nutrition centering your attention on balance, moderation and variety; nutrition to help not only health of the body but m......more
My Diet and Nutrition aim is “redefining the meaning of diet and nutrition centering your attention on balance, moderation and variety; nutrition to help not only health of the body but mind too”. In my one-on-one work with clients who struggle with weight and health issues, I teach a strategy for how to eat that soon becomes intuitive, and then feels like your new normal. I specialize in working with women, men and children who: -Have been on numerous diets but still struggle with weight and health issues -Are disconnected from their bodies -Eat for emotional reasons and/or eat erratically -Want help from a food coach, not a food cop -Want to take charge of their personal health -Want to be able to enjoy food and look forward to meals without giving up on losing weight/ health safely -Want to get off the diet roller coaster and develop a self-nurturing relationship with food.
More about Dt. Jenifer Dhuri
Dt. Jenifer Dhuri is known for housing experienced Dietitian/Nutritionists. Dt. Jennifer Dhuri, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 90 patients.

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10:00 AM - 05:30 PM

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45/46, Powai Plaza, Ground Floor, Hiranandani, Powai
Powai Mumbai, Maharashtra - 400076
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Diet that can manage Sugar level as well as Fat level
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Dt. Jennifer Dhuri

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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93%  (22186 ratings)
21 Years experience
1000 at clinic
₹300 online
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"Professional" 35 reviews "Prompt" 14 reviews "Well-reasoned" 92 reviews "Helped me impr..." 55 reviews "Thorough" 23 reviews "Nurturing" 28 reviews "Practical" 51 reviews "knowledgeable" 318 reviews "Sensible" 52 reviews "Caring" 64 reviews "Very helpful" 430 reviews "Saved my life" 23 reviews "Inspiring" 40 reviews

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My height is of 5.6 feet and I am 21 years old Is there any method to gain height Please let me know about it I really want to gain height of about 6 feet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My height is of 5.6 feet and I am 21 years old Is there any method to gain height Please let me know about it I reall...
Hye. Thankyou for your query. Your height is largely determined by your genetics and environment. Although several factors that determine your height are out of your control, there are a few things such as your height stays the same. Before that, however, you can use the following techniques and exercises to reach your full potential. 1. Understand that most of your height will be determined by genetics of your family. 2. Avoid growth-stunting factors. There might not be a lot you can do to increase your height, but you can take several steps to make sure your natural height isn't shortened by environmental influences. Drugs, steroids, smoking and alcohol are both thought to contribute to stunted growth if they're ingested while you're young, and malnutrition can keep you from reaching your full height, as well. 3. Get plenty of sleep. You need between 8.5 and 11 hours of sleep every night. The human growth hormone (HGH) is produced naturally in our bodies, especially during sound sleep. 4. Eat right. Ensuring that you're getting all the vitamins and minerals your body requires will help you grow to your full height. Make sure to take in an abundance of carbohydrates and calories for that is where the body gains its energy to grow. Get plenty of calcium (found in dairy products and green vegetables). Calcium promotes bone growth, and can help prevent osteoporosis. Get sufficient vitamin D (which can be obtained through eating fish, sprouts, or mushrooms, or spending enough time in the sun). Vitamin D promotes bone and muscle growth and a deficiency has been shown to stunt growth. Take in lots of protein (from meat, eggs, tofu, dals, pulses or legumes). Proteins provide an essential building block your body needs in order to grow. Up your intake of nuts Eat on a regular schedule. You should be eating 3 meals a day, with small snacks between breakfast and lunch, and lunch and dinner. 5. Keep your immune system strong. Citrus fruits are good and getting plenty of rest helps immunity. Keep your immune system strong by eating whole, fresh foods. Try to avoid processed foods, foods with empty calories or high levels of fat, and hydrogenated foods, such as margarine or shortening. Eat a wide variety of healthy foods. Eat a variety of fruits, plenty vegetables, whole grains, protein sources such as milk, cheese, nuts and fish, and other foods rich in antioxidants and good fats. 6. Exercise your body. Sadly, if your growth plates have closed as due to your age, exercising will not affect your growth rate. But if you enjoy swimming, biking, running, or yoga, among other sports, and you haven't stopped growing, exercise combined with the right diet and proper sleep should help you grow. 7. Practice good posture. Rolling your shoulders or hunching over can actually affect the curvature of your growing spine (and not in a good way). Keep your shoulders back, chin high, and hips over your feet. 8. Cultivate confidence. 9. Visit a medical professional or dietician to plan a personalised diet. Stay hydrated. Drink plenty of water. Don't go on fad diets while you're still growing. Exercise at least three days each week. Make sure you eat the recommended amount of food for your personal height. Consuming less than the daily normal amount is proven to stunt growth.
10 people found this helpful
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I am teacher. I does stand and speak whole day. So, I have tired so much due to energy loss. I have continuously weakness day by day. How I get instant energy. What can I use any supplement for instant energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
17 people found this helpful
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I have a desk job last tow years my weight 75 kgs to 85 kgs I want to lose my weight pleas help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job last tow years my weight 75 kgs to 85 kgs I want to lose my weight pleas help.
Hye. Thanks for the query. Maintaining body weight is not a one time effort that you try, succeed or fail or drop the actions that take you there. You are what you eat. Your weight is nothing but a balance of how much you eat and how much you burn or exercise. Understanding this art of balance will make it easy to maintain your body weight. Walking, swimming, strength training as well as eating are all calorie burning processes. Along with this if you eat sensibly; then you will see the scales move. There is no short cut to losing weight. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called fad, crash diets, medicines, pills or supplements will only give you muscle and bone loss. The fats will remain as it is. So, lose that fat not muscle mass.
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I do feel tired and lethargic alday even if I sleep for 7-8 hours a day. What should I do I have very less time in a day to exercise and at morning times sleep a lot. What should I do? I keep forgetting things even simple spellings? Should I take vitamin supplement's?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Thankyou for the query. Just randomly taking supplements wont help. First you need to know which nutrients you are deficient in. Get your vitamin B12 tested along with haemoglobin, vitamin D, thyroid profile and sugar levels.
8 people found this helpful
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My body weight is decreasing day by day, even eating desire is gone. When I'm feeling hungry, I cannot eat heavy meal at a time. What should I do for increasing my hungriness? I have to increase my body weight also. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My body weight is decreasing day by day, even eating desire is gone. When I'm feeling hungry, I cannot eat heavy meal...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
23 people found this helpful
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Fat Free / Diet Foods - Are They Healthy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai

If you’re purchasing a famous diet food or so called health food, you can basically get yourself a better, healthier body—at least that’s what a lot of people assume. 
If you think the promise of a fat-free dessert sounds too good to be true, you’re right. When manufacturers take the fat out of cookies and sweets, they typically load them up with sugar, which is one of the worst nutrients for total health and weight loss. Plus, when something is labeled as a healthier option, you actually wind up eating even more, which is going to backfire. If you want to indulge in a dessert once in a while, go for the real deal but stop yourself after one sensible-sized serving. Don't let your sensible eating become a guilt ridden overindulgence.

4 people found this helpful

Hello sir, how long I should need to take the tablet licolyzer to reduce tummy fat. My tummy size is 37 inches.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, how long I should need to take the tablet licolyzer to reduce tummy fat. My tummy size is 37 inches.
Hi. Thanks for the query. No pill or tablet can target a particular part of the body like belly fat. No pill can work in isolation. The only way to lose belly fat is to eat a healthy junk free diet and exercise. A well planned diet is 80% resposible for a flat belly.
2 people found this helpful
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Hello Doctor, Please advice whether me and my family can move completely towards sandha salt instead of Common salt in our daily needs. Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello Doctor,
Please advice whether me and my family can move completely towards sandha salt instead of Common salt i...
Hi. Thanks for the query. There is no problem in taking rock salt by a healthy person. Although rock salt has more minerals as compared to sea salt and is organic you must understand that it has high sodium content as well. So, as far as consumption is concerned you need to take limited amounts of salt whether rock or sea salt. Also in case of any medical conditions like kidney heart issues you need to take the same precautions as when using regular salt.
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I am 9 weeks 3 days pregnant, heartbeats are not visible in the sonography. What should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 9 weeks 3 days pregnant, heartbeats are not visible in the sonography. What should i do?
Hi. You can start to hear the foetal heartbeats at 6 to 8 weeks. If you could not hear the heartbeats it's possible there is a reason and if your doctor is not worried then you don't need to panic. If you sometimes cannot hear the heartbeats there are few reasons. If you have a tilted uterus, you may have a harder time hearing your baby's heartbeat at first. This is because a Doppler is directional, so when your doctor aims it where the uterus would typically be, yours is placed slightly differently. This is not a problem, just a difference. At this stage of pregnancy, your baby is very small. The Doppler needs to hit the baby in just the right way to catch the heartbeat. If you are overweight, sometimes the padding between baby and the Doppler is significant enough to cause it to be harder to hear the baby. Typically this can be overcome by using a transvaginal ultrasound if you or your doctor are worried about the baby.
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I am 20 and my height is 5'3" and my weight is 48 kg. I'm thin and I don't have a good looking face, sunken eyes, bony face. I just want to get fatter face & body. I eat too much but no effect. Please prescribe any medicine I can use.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 and my height is 5'3" and my weight is 48 kg.
I'm thin and I don't have a good looking face, sunken eyes, bon...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Which weight is good for 21 years old boy. My weight is 74. Please give me suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Which weight is good for 21 years old boy. My weight is 74. Please give me suggestions.
Hi. Thanks for the query. Ideal weight is not dependent on age. As per your height you mentioned you are almost 22 to 24 kgs overweight.
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My son is 3 years old, he do not eat fruits, he likes rice khichadi. Please advice what should i do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My son is 3 years old, he do not eat fruits, he likes rice khichadi. Please advice what should i do?
Hi. Thankyou for the query. Rice khichdi with dal vegetables and pure ghee is healthy. Don't worry about fruits. Slowly the eating will change. Don't force feed. You could try to give fruits in different forms like milk shakes or custrads or fruit sheera or fruit lollys etc.
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Hi, My face looks quite thin so I just want to give a bit of fatty look to my face. In other words I want to gain some weight. I tried so many things but my weight neither increases nor decreases it remains 59.5. I have tried endura mass also. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi,
My face looks quite thin so I just want to give a bit of fatty look to my face. In other words I want to gain som...
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat frequent meals. Eat a lot of good things – You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating a balanced diet, you won’t be gaining weight. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It is not okay for you to skip meals if you’re serious about weight gain. You need to be eating well.
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I am about to start taking endura mass for weight gain. Is it safe or not? And if it is safe then how would I consume it to get best result?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am about to start taking endura mass for weight gain.
Is it safe or not? And if it is safe then how would I consume...
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two meals a day and adding a supplement will not help gain weight. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food or supplement that helps weight gain. Eat a healthy diet first to be able to justify taking a supplement. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
62 people found this helpful
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My son of 1 years 8 month old .recently I have stopped giving my breast milk. But he doesn't eating anything. He doesn't drink formula milk also. I am really worried about him. Suggest me something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My son of 1 years 8 month old .recently I have stopped giving my breast milk. But he doesn't eating anything. He does...
Hi. Thanks for query. Firstly observe if actually he's not eating anything. sometimes we have some idea about diet and certain foods they need to eat and if they are not eaten we feel they have not eaten. Chances are also that other foods like biscuits chips or juice is filling up his tummy. Keep patience and dont compensate by giving chocolates or biscuits. When hungry they will eat. try to give home foods be creative and try to give smaller and more frequent feeds. dont force feed. Go by kids instinct as well...if he is not hungry dont force, wait and then offer again. for detailed diet you can consult me in private.
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I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how can get.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have office job but last 4 years weight is 50 and my body ultra slim because I want normal weight and slim body how...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have a desk job & in last 2 years my weight has gone up from 60 to 87 kgs I want to lose my weight.
Hye. Sedentary lifestyle and poor nutrition coupled with stress is going to cause lot of weight gain. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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Know More About Diabetes

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
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Diet that can manage Sugar level as well as Fat level

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I want to know can I use (Global Research Foundation) GRF Ayurveda whey protein powder in my diet for muscle gain, I want low sugar low fat and low carb whey protein powder.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to know can I use (Global Research Foundation) GRF Ayurveda whey protein powder in my diet for muscle gain, I ...
Hi. Thanks for the query. Know that just taking protein supplement cannot help muscle gain. Protein needs vary as per activity levels hence you may end up taking excess proteins when not needed and pressure your kidneys. First start working out and improving your diet and as your workout intensifies you can decide to add a protein supplement.
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Hi can you suggest any good protein powder? And also good multivitamin syrup or capsule? Thanks.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi can you suggest any good protein powder? And also good multivitamin syrup or capsule? Thanks.
Hi. Thanks for the query. Any supplementation is advised only if there is a deficiency or an increased need. Without assessment advising a supplement is not advisable.
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