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Dt. Jennifer Dhuri

  4.6  (25048 ratings)

Dietitian/Nutritionist Clinic

45/46, Powai Plaza, Ground Floor, Hiranandani, Powai Mumbai
1 Doctor · ₹1500 · 100 Reviews
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Dt. Jennifer Dhuri   4.6  (25048 ratings) Dietitian/Nutritionist Clinic 45/46, Powai Plaza, Ground Floor, Hiranandani, Powai Mumbai
1 Doctor · ₹1500 · 100 Reviews
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We will always attempt to answer your questions thoroughly, so that you never hav......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
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Dt. Jennifer Dhuri is known for housing experienced Dietitian/Nutritionists. Dt. Jennifer Dhuri, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 62 patients.

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45/46, Powai Plaza, Ground Floor, Hiranandani, Powai
Powai Mumbai, Maharashtra - 400076
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Diet that can manage Sugar level as well as Fat level
Know More About Diabetes
Here are some simple tips to say goodbye to your belly fat.
Here are some simple tips to say good...

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Dt. Jennifer Dhuri

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
92%  (25042 ratings)
21 Years experience
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"Professional" 68 reviews "Prompt" 39 reviews "Well-reasoned" 192 reviews "Helped me impr..." 116 reviews "Thorough" 54 reviews "Nurturing" 45 reviews "Practical" 107 reviews "knowledgeable" 743 reviews "Sensible" 112 reviews "Caring" 118 reviews "Very helpful" 910 reviews "Saved my life" 42 reviews "Inspiring" 79 reviews

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Staying Lean and Strong Through The Years

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Staying Lean and Strong Through The Years

Our workout, activity levels, amount of stress and eating habits will change as we grow older with each passing year. So, what will help you stay lean and strong?
- Eat as per your activity levels.
- Superfoods and celebrity advocated diets look cool, but stick to your basic traditional eating habits. That's what your body recognises and that's what's sustainable. 
- Workout well at least there times per week or 150 minutes per week.
- Do not stress about being a little over or under weight. Your health is not determined by the number on the weighing scale.

If any exercise or food is not working for you; find one that will.
- Listen to your body regarding rest and sleep.
It's all about what works for you. You may need guidance and a helping hand. All you need is to develop a mindfulness in your lifestyle.

66 people found this helpful

Hlo m 30 years old meri marriage 2oct ko hui thi me abi tk pregnant ni ho pa ri meri urin and Typhoid ki med chl ri h iska kya salutation hai please tell ek bat or h k hum daily 15 min way k up down krte h on bike kya koi risky toh ni h.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. Kabhi kabhi pregnant hona wakt lag sakta hai. Agar koi bimaari hai tho aapko apna diet pe dhyan dena chahiye. Sirf dawa se aapka report achcha dikhta hai lekin asli problem solve nahi hoti. Agar ek saal ke baad bhi aap pregnant nahi ho paye tho fir aap doctor se salaha le. Walking or bike chalaana koi problem nahi.
9 people found this helpful
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Is there way to increase muscle and reduce excess body fat weight in diabetic patient.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there way to increase muscle and reduce excess body fat weight in diabetic patient.
Hi. Thanks for your query. If your blood sugar levels are maintained then only can you avoid excess storage of fats. The sugars need to be maintained by following good diet and exercise routine. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
17 people found this helpful
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Sir I am a diabetes patient please tell me how am I recovered/control without medicine.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir I am a diabetes patient please tell me how am I recovered/control without medicine.
Hye, Thanks for the query. Firstly medication is needed initially to manage the high sugar levels. Then start by following healthy lifestyle and you can slowly reduce medication. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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If I had intercourse to become pregnant and if I do walking regularly after intercourse does it affect becoming pregnant? Like whether it makes me to attain period again. Avoiding pregnancy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
If I had intercourse to become pregnant and if I do walking regularly after intercourse does it affect becoming pregn...
Hi. Thankyou for the query. Not sure of your question. But why do you want to go for a walk after intercourse. Also walking is not a solution to either get pregnant or not get pregnant. If you want to get pregnant a daily morning walk will keep you healthy. If you don't want to get pregnant then use contraception.
16 people found this helpful
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Hi, on the 13th of April I had unprotected sex with my girlfriend but I'm pretty sure there was no ejaculation, the intercourse only lasted for about few minutes. Her period was on the 7th of April, she usually has a 27-30 days cycle, is there a chance of pregnancy?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, on the 13th of April I had unprotected sex with my girlfriend but I'm pretty sure there was no ejaculation, the i...
Hi. Thanks for the query. You cannot rely on the fact that you may have not ejaculated inside her, because there is a chance that the preejaculate could have some sperms. If you are so sure of not wanting to get pregnant please use some form of contraception like a condom. Till then hope that your girlfriend is not pregnant which you can only find out after about 14 to 21 days from her last period.
5 people found this helpful
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I am very thin and lean. Very skinny. I want to become fat. To become chubby. To put on weight. I tried eating more but all in vain. Which is the fastest method. L?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am very thin and lean. Very skinny. I want to become fat. To become chubby. To put on weight. I tried eating more b...
Hye, Thanks for the query. There is no shortcut to weight gain. Your weight is dependent on genetics as well as diet. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
11 people found this helpful
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Please help me masturbating cause my weight very loss day by day now my weight 38 kg I do many thing eat many health lifestyle but can not increase my weight please help how to increase weight fast. My thyroid all fine tsh 4.8.please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Please help me masturbating cause my weight very loss day by day now my weight 38 kg I do many thing eat many health ...
Hye, Thanks for the query. The only way masturbation can cause weight loss is if you spend all time in it and even forget to eat your meals or do any productive work. Concentrate on other things in life as well. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
2 people found this helpful
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I am feeling giddy from last 15 days, I am not so healthy, how can I grow myself? I would like to gain weight and some great personality. please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am feeling giddy from last 15 days, I am not so healthy, how can I grow myself? I would like to gain weight and som...
Hye, Thanks for the query. Poor food intake as per body's needs coupled wih the heat in this season can cause giddiness. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
14 people found this helpful
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I really want to increase my weight in what ways I can achieve it in minimum days.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I really want to increase my weight in what ways I can achieve it in minimum days.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
1 person found this helpful
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I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in less time.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering from obesity. I want to loose my weight .give me a strict diet plan and exercises to loose weight in l...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
39 people found this helpful
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How to gain my body I want to increase my weight in short time can you help me you all.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to gain my body I want to increase my weight in short time can you help me you all.
Hye, Thanks for the query. Firstly understand weight gain can't be hurried. Weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
2 people found this helpful
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Period k kitne din baad sex krne pr ldki pregnant ni hoti h Nd sex krne k bad agr period tym se phle aaye to koi chances h kya pregnent hone ke Plzzz reply me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Period k kitne din baad sex krne pr ldki pregnant ni hoti h Nd sex krne k bad agr period tym se phle aaye to koi chan...
Hi. Thanks for the query. Agar aap itna sure ho ki aapko pregnancy nahi chahiye then please do not take risk. Day counting is not fool proof. Either use a contraceptive pill or condoms. It is better to be protected and not take chances with luck.
3 people found this helpful
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I had a sex with my wife some days ago then I have loose a sperm on her vagina after that clean with the cloth it. But she can't get on time period. She date is 16 so it can be dangerous for us. Either she get a pregnant?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I had a sex with my wife some days ago then I have loose a sperm on her vagina after that clean with the cloth it. Bu...
Hi. Thankyou for the query. If your wife's menses are delayed you need to get a pregnancy urine test done. Please note that even if you successfully ejaculated out of the body or thought that you did chances of you ejaculating close to the vagina can lead to conception. The pre ejaculate fluid can possibly have some live sperm enough to lead to conception. If you are so sure that you do not want to get pregnant in the near future please opt for proper contraceptive methods like using a condom or taking an oral contraceptive pill. Do not depend on luck and take risks.
23 people found this helpful
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Sir/mdm according to my age my weight is not up to mark as I am 26 years old but my weight is 51 kg please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir/mdm according to my age my weight is not up to mark as I am 26 years old but my weight is 51 kg please suggest.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. And your weight is not based on age but height. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
5 people found this helpful
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I am 23 years old .i have to loose weight by 10 kg in 1 month so please suggest me diet plan. Presently my wait is 72 with height 157 cm.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 years old .i have to loose weight by 10 kg in 1 month so please suggest me diet plan. Presently my wait is 72...
Hye. Thanks for the query. Don't try to pressure yourself to lose weight in a hurry. A healthy fat loss will not happen in a jiffy. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
1 person found this helpful
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Hi, How can I gain weight. I am a boy of 23 years old with 58 kg and a height of about 5.10' feet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, How can I gain weight. I am a boy of 23 years old with 58 kg and a height of about 5.10' feet.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, pulses, dals, nuts, dry fruits, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself
8 people found this helpful
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I want to increase my weight please suggest me some vegetarian diet although I eat eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight please suggest me some vegetarian diet although I eat eggs.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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My wife is committing whole day, she is pregnant and third month running, please suggest something.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wife is committing whole day, she is pregnant and third month running, please suggest something.
Hi. Thanks for the query. Take small frequent meals. Avoid strong flavours in food or very hot or cold foods. Sip on juice or sarbet or lime water. Stay hydrated. Avoid very spicy oily fried foods. Do not stay hungry for long hours. Avoid lying down as soon as you have eaten food. It usually passes after 1st trimester. If intake very poor and nausea not clear then do take consultation for maintaining nutrition.
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I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a healthy man. Please suggest some medicine which is available in general market.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 18 year old. I'm 5'6" long. But my weight is only 45 kg. I'm very thin .I want to increase my health and become a...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
6 people found this helpful
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