Trizen 10 Mg/1 Mg Tablet Health Feed

Yes it is very safe, in fact it will keep you at peace and prevent further complications. Chances of you getting pregnant r almost nil with the sex on day 1 of menstrual cycle. But you did the correct thing by taking i-pill. It may cause little irregular menses for a month or so but there will not be any pregnancy and those menses r managable.

Depression can happen to anyone  and does happen to one in four of us over our lifetimes.  Different factors that make it more likely to happen include biological make up, upbringing, or reactions to life events. What keeps it going though is how we deal with those things. The way we think and what we do affects the way we feel. Thinking differently:
* STOP take a pause, do relaxation breathing. And ask yourself. What I am racing to- is it fact or opinion? Or is it a negative thinking? * Do ...more

You should definately go for yoga and pranayam it will help you a lot. Also take healthy food and be positive. Ayurvedic drugs are there which can calm down you.

Try to start your day early in the morning. Write down the things that you want to do during the day, and follow that routine. Have healthy food and on time. Have plenty of water. You need some physical exercise, like walk, jog, run, cycling, gym, yoga. Choose whatever you like and do it. This will help you in releasing your stress and when the body is tired it will help you in having a good sleep.
It appears that you are having lots of tension/stress. Please try to analyse the causes and co...more

Hi my dear lybrate user.
Its a sort of social depression due to dis-satisfection f the behaviour of d society.
You may over come this situation, please, follow the under noted guide lines:
* go for meditation to reduce all sorts of anxiety depression, stress & to transport oxygenated blood to brain to calm down your nerve.
Homoeo-care *
@ sulphur 30 -6 pills thrice a wk
take care, report wkly.

This may be due stress. Stress is so all-pervading in this material world that everyone is tortured by it. Stress takes many forms. We are stressed by health problems, financial problems, interpersonal problems and many more. The solution for all varieties of stress is to understand that its underlying cause is bodily consciousness, the false identification of the self with the body. As soon as one realizes that he is not his body and that his real happiness is based on harmonizing his conscious...more

Hello lybrate-user,
Protein Foods: meat, fish, chicken, eggs, lean beef, lamb, turkey, whey protein, milk, cheese, paneer, tofu, curd, yogurt, lentils (Indian dal), spinach (palak), chickpeas (channa), kidney beans (rajma), sprouts, mung, broccoli, soybeans, peanuts, sunflower seeds, figs, almonds and walnuts.
Fruits and Vegetables: banana, grapes, mango, pineapple, orange, pear, sweet potato, potato 
Nuts and Legumes: peanuts, almonds, walnuts, cashew, lentils 
Dairy: whole milk...more

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food.
6. Every 3 day in month eat mung dal and rice for whole day.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take follow...more

You might be in some shok in life end you are thinking on it. Live it past think about today end tommaro. Keep your self bussy in some activity red good books. If you don't have work than go to temple pray to god.
Do meditation. In night take sarpgandha vati (tablet) 1 tablet 15 minuties before going to sleep think that I wants to sleep only no thinking. Feedback after 10 day's.

Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day...more