Restyl 0.25 MG Tablet Health Feed

Increase Bright Light Exposure During The Day. ...
Reduce Blue Light Exposure in the Evening. ...
Don't Consume Caffeine Late in the Day. ...
Reduce Irregular or Long Daytime Naps. ...
Try to Sleep and Wake at Consistent Times. ...
Take a Melatonin Supplement.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Your physical problem of cervicomyelopathy and related pain is to be attended to extent possible. By follow up with your old orhothopedic surgeon or neurosurgeon. If unable to get it rectified. Pain relief experts may guide you. Restyl is anxiety tablet it is not suitable for either sleep probelm or pain. Then consult an experienced psychiatrist. Also yoga, meditation, mind relaxing techniques.

hi, if for anxiety you want to take restyl then I would suggest try life style modification like yoga, meditation or regular exercise. drink plenty of water, and if possible try homoeopathy, homeopathy will help you get rid of your migraine problem permanently.

Nothing will happen, since it has been one month, take your friend for assessment to a psychiatrist for this behavior. That would prevent future episodes. All the best.

Dear lybrate-user, good evening, may god empower you to overcome your negativities and you can live healthy and happy this life by enjoying, life is precious and a unique gift to us from the almighty, welcome it and stay blessed. Things change by time so you will see good times ahead as it is nature's rule good and bad time keep on coming in cyclic manner, be brave and remember god. No drug is safe ,meet any doctor in person for any medicine to be taken under medical supervision only. Presently ...more

Continue with doctor. get A1c. micral and lipids checked. weight control and exercises are important.

Please Do meditation regularly before going to sleep Go for morning and evening walk daily Apply tejas oil by Patanjali on soles daily before sleep Take Cap tagara by Himalaya 1 1 regularly to induce natural sleep Consult me regularly on Lybrate till you feel better completely.

As age advances your sleep requirement and sleep will reduce to 4-6 hours and it is common. Yu can practise good sleep hygiene

For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle.
If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed.
2. Pay attention to ...more