Reduce 15mg Capsule Health Feed

Don't eat sugar and avoid sugar-sweetened drinks. Eating more protein is a great long-term strategy to reduce belly fat. Cut carbs from your diet. Eat foods rich in fiber, especially viscous fiber. Exercise is very effective at reducing belly fat.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

To reduce fat it's very important to eat small & frequent meals. Keep proper check on your food intake. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink lots of water to keep yourself hydrated. Keep yourself motivated through out the day to lose weight.

Hye,
Thanks for the query.
Firstly it is important to understand that weight /fat loss involves sensible eating.
You have to eat the right foods at the right time.
Eat small but frequent meals.    
Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals.
Avoid long gaps in between meals.
Avoid junk as far as possible.
Exercise at least 4 times a week.
Lastly be committed.                       
Remember it's a lifesty...more

Take homeopathic medicine named chimaphila q 1 ounce. Doses:-5 drops of this medicine in half cup of normal water 2 times daily for a month. Then wait & watch for 15 days, if improvement is very less then repeat again for a month like this.

Hello,

He needs to refrain completely from ready and processed products.Exercising and losing particularly central fat will help.He can consult me online for the customised diet plan.

1. Aim for increasing fitness levels then tummy will also reduce.
2. Reduce carbs. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

1. To lose weight/belly fat make healthy food choices and add more exercise/activity.
2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

Take high fiber low fat diet Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.

Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body. In case you want personalised plan you can consult me.