Reduce 15mg Capsule Health Feed

Take high protein and high fat diet and also start walking if you are not doing. Milk you must have to take at least 300 ml daily basis.

Unfortunately there are no natural medications to remove spectacles permanently. You can either try contact lenses or plan for refractive lasik laser surgery.

Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish the whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell.  •  Go for meditation to reduce your stress and to nourish cell& tissues to condition your eyes.     •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
    •opt staircase, instead of a lif...more

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs..

You can follow these steps for consistent weight loss.
1. Focus more on increasing fitness levels then weight will also reduce.
2. Add 2-3 Fruits to your daily diet, before meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

All such medicines which promise miracles never achieve any results. The only thing you will lose is time and money + lead to more frustration and loss of self-confidence. The fundamental issue is excessive food, which your body does not need. That needs to be reduced and extra fat to be burnt by exercise. 1.If you want to lose weight then follow these steps. 2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down ...more

Eat negative calorie food like cucumber, orange, pears and etc.
Next eat high protein diet like fish, chicken cooked with less oil and egg white.
Take mushrooms, cabbage, tomato, brinjal, green leaves cook with out oil or less oil
do regular exercise like walking and very simple exercise thrice a day for 1 hour.
Avoid using rice, pastry, bakery and wheat and biscuits.

According to your height your ideal weight should 61 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise.

Gradually work to change family eating habits and activity levels rather than focusing on weight. Be a role model. Encourage physical activity. Reduce time in front of the TV and computer to less than two hours a day.
Encourage children to eat only when hungry, and to eat slowly.

1. To lose weight/belly fat make healthy food choices and add more exercise/activity on a daily basis.
2. Add 2-3 Fruits per day taken 30 mins before meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
6. Exercise daily - 'Intense' Cardio exercises for 40-60 mins. This will keep you slim and trim.