My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat reduce treatment.

Question

To reduce weight change food habites. Avoid too oil end ghee prepretions fast end junk food habites spacy food non veg. Take simple veg food with green vegitabales salad. Do aerobic excersices yoga will help you take ?eva slim tea. Take 1 1/2cup of water boils for 3 to 5 minuties it becomes 1 cup take it 30 minuties before lunch end dinner for a month than consult me for further treatment. Take your weight note dowan in your dairy with date end after a month take again see the difference.

Ulhas Tare · Accepted Answer

To reduce weight change food habites. Avoid too oil end ghee prepretions fast end junk food habites spacy food non veg. Take simple veg food with green vegitabales salad. Do aerobic excersices yoga will help you take ?eva slim tea. Take 1 1/2cup of water boils for 3 to 5 minuties it becomes 1 cup take it 30 minuties before lunch end dinner for a month than consult me for further treatment. Take your weight note dowan in your dairy with date end after a month take again see the difference.

Riyaz Khan · Answer

Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.�.>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. � Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.� This will keep you toned and trim..>> Love yourself and respect your body.

Neha Suryawanshi · Answer

According to your height your ideal weight should 61 kgs. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Do regular exercise.