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Race F 500 MG Capsule Health Feed

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BHMS

Homeopathy Doctor•Noida
You need to strengthen your muscles n build stamina which is fine in gym. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in b...more
60 people found this helpful
Asked for Male, 20 years old from Rewari
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MD - Internal Medicine, MBBS, Nephrology...read more

General Physician•Roorkee
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You should drink lot of fluids and take adequate salt and water. Two glasses of lime water with salt and sugar will help reduce the cramps. Try not to exert on the strained knees.
Asked for female, 27 years old from Kanpur
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I am a student. I have been failing to clear the final exam of my CA course for 4 years. My life has been divided into spans of 6 months. Every 6 months I give exams hoping that this time I'll clear. And I fail every time. I feel that my family suffers because of my failure. I don't have a job and I am completely dependent on my father for my expenses. I am 26 years old and people of my age support their family while I am just spending my father's hard earned money. My parents always wanted me to complete this course and I feel so guilty that I am unable to fulfil their wish. I feel bad when even after being the eldest of all my siblings, I am unable to do anything for them. In the pursuit of gaining this degree and those two alphabets before my name I sacrificed a lot. I sacrificed my dreams or when all my friends used to go on holidays I used to study at home, all the celebrations, festivals and anything else was avoided just thinking that I will enjoy when I will achieve something great. I should been an inspiration for my brother and sister but I am a complete failure. I keep avoiding everything that people said and do bad to me thinking that I have a bigger purpose in life. All my friends have cleared their exams and got their degree while I am still sitting here. It feels like that we were all in a race and everyone else has completed it and I am still struggling to complete it. But since my result came out in july this year I have been terribly disturbed and I don't feel like talking to anyone about it. Because I feel no one is going to understand the pain I am feeling and they will just laugh at me. I have been facing severe concentration issues and I really need to study for my exams in November. In all these days I also thought of committing suicide but could not find enough strength to commit it. This sinking feeling is just killing me. I don't know how to get out of it.

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M. S. in Psychotherapy and Counselling

Psychologist•Jaipur
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hi Sonakshi, I can understand your feelings. see, first thing, you are not alone in this situation. Many people have faced situation like this. I think before every attempt your past failures come in front of your eyes and you get distracted. You loose focus due to your previous experiences.
Somewhere either your study pattern is incorrect or you get demotivated.
Take it as a problem and Jot down all the possible solutions of it. Prepare yourself according to the solutions.

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145 people found this helpful
Asked for male, 63 years old from Chennai
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I am 63 years male. For many years, may be for the last 7 to 8 years, the frequency of my urination was every two hours and night getting up 2 to 3 times. The volume of urine is not appreciable but I feel relieved if I pass the urine. I consulted the Urologist six months back. 1) Took Urimax 0.4 for a couple of days and stopped it as it raises my heart rate when I get up from sleep and climb the stairs which also made my dizzy. 2) Took Alfoo 10 mg and the effects are same as above, may be worse. This caused my BP to drop very low and my heart raced to 122-125) I was prescribed Silodal 8 mg and NU BPH. I do not feel any appreciable side effect on heart rate and BP as that of Urimax and Alfoo. I am now taking this for the last six months and the results are slightly better as far as urination frequency and volume is concerned. I am asked to continue this. 1) Will Silodal taken in the long run have any harmful effect on the heart? With my experience with Urimax and Alfoo. 2) I am having lot of gas in my stomach and whether this will give the feeling of urge to urinate? If my stomach is clear and fine I am comfortable and can go on for 3 to 4 hours also. So whether my problem is related to stomach condition. My latest USG shows prostate size as 4.1x4.0x2. 9 cm (Volume 25 cc) Impression: Mild Prostatomegaly. Uroflowmetry results: Start-0 sec, Stop-1 min 28 sec, Flow start-22 sec, Max Flow-14.1 ml/sec, Max Flow time-11 sec, Average Flow-4.9 ml/sec, Void duration-1 min 1 sec, Voided volume-427 ml, Residual volume-Nil, Number of flow interval-0-DO MY ABOVE SYMPTOMS REQUIRE ME TO CONTINUE THE MEDICATION SILODAL AND NU BPH AND ARE THEY SAFE IN THE LONG RUN TO AVOID ANY COMPLICATIONS FOR UROLOGICAL PROBLEMS IN FUTURE. Thank you for your kind time and advice.

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MBBS, D.P.H

General Physician•Gurgaon
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Mr. lybrate-user
good afternoon you have problem of prostomegaly. Continue silodol.in my openion you should go for operation if frequency of micturation is present.
Your complaint is also tachycardia and breathlessness on climbing stairs. Silodol causes dizziness.in my opinion you should rule out cardiac problem also by consultation with cardiologist along with investigation for fbs, ppbs, hba1c and lipid profile.
Cosult online with all complaint and investigation and cardiologist re...more
Asked for male, 15 years old from Kolkata
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My problem is with my son's skin colour. He is 14 years old. I am his mother. My son overall has a brownish complexion but his face, cheeks, legs, arms and hands are darker probably as they remain exposed to the sun. He is suntanned. I am quite fair. I don't know why his legs are so brown as he wears full pants outdoors. His arms are tanned though he wears half shirts outdoors. I have tried sunscreen but it didn't work. I check his skin colour everyday before and after school by forcing him to wear an underwear only. I find that during the day he has tanned. This doesn't happen to other boys. He came back home from school and I forced him to wear an underwear and sit so that I can determine his skin colour. He was as if shining brown. Furious, I slapped his cheek hard enough to leave alternate red and brown marks on his cheeks. It was Sports Day and he had to wear shorts to run. I was disappointed. His legs will surely tan. He lost the race. When back home, I got angry for his loss and kicked his legs and scratched his arms. It left red marks on the tanned skin. He screamed in pain. It really hurt. I found he looks most tanned wearing an underwear and by putting oil on his entire skin. I want to make my son really fair. His friends are fair. I am also fair. I washed his legs thoroughly with soap and scrubber but the skin remained brown. If you tell darkness is a beauty, that is not an answer. I am fed up with his brownish complexion. Doctor, please tell me how I can make his skin fair and tell me where I can submit some photos of my son to you.

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MBBS, FAM - FELLOWSHIP IN AESTHETIC MEDI...read more

Aesthetic Medicine Specialist•Mumbai
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The way you are dealing with your son is definitely not going to help in any manner. Every individual has a particular skin colour and one needs to accept that. For healthy glowing skin one needs to maintain healthy lifestyle and good skin care. There are treatments available for skin lightening but the aim is to get rid of pigmentation, blemishes or uneven skin tone.
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Hello, I am an 18 year old african american male. I am a track and field athlete and up until recently I have been a dominant force in the sport. But around fall of 2017 my body started to feel very different. My best season was spring of 2017 but I also suffered an acute kidney injury at the time but rebounded within two weeks. I then suffered a hamstring injury that summer which prevented me from running for about two months. But when I returned in fall, practice was noticeably harder then usual. The season of 2018 was difficult and I had to push harder then usual while feeling more fatigued then I ever did before. I was not able to come close to any of my personal best that season either. That spring I also injured my other hamstring. Fall of 2018 was the same story. Practice was unbearable as if I was not an athlete at all. Fast forward to now, I am in the middle of my senior year track season and I am having the same results as my 2018 season if not worse. Some of my symptoms include tingling feet, chest tightness while running, dizziness after running, muscle soreness, muscle spasms, and shortness of breathe. The muscle tightness seems to be the most alarming as a slight jog instantly weighs down my entire body. I most noticeably feel tightness after a race when my arms and legs are almost numb and I feel disoriented. I never had this feeling in 2017 and was able to power through workouts while feeling as if I was in top shape. I haven’t slacked off, if anything i’ve worked harder then ever hoping all of this was just mental or I was out of shape but it feels like my body is deteriorating. I’ve had cryotherapy, massages, epson salt baths, i’ve tried it all my muscles are constantly fatigued and the pain is becoming unbearable. But I am planning on running track in college so unless I know what is wrong I cannot stop running. I’ve had blood work done twice and the doctors have said I have mostly normal results. The only abnormality was an elevated creatine kinase of 600. I don’t know who to go to next because I know something is wrong because my body has never felt this bad and my performances are no where near where they used to be. I haven’t changed diet or anything different from 2017. I just want my health back. Anything would help at this point. Thank you for your time I truly appreciate it.

Hi lybrate-user. Firstly relax and don't panic! you had suffered from acute kidney disease and muscle injury that can be a reason your creatinine kinase increased levels. As far as your decreasing stamina and body complaints are concerned I suggest you to rejuvenate your body via ayurveda. What I mean by that is you may think that you jv recovered from previous injuries but your body needs more care. We can plan rejuvenating therapy
some personalized tips * do not go for protein supplements ...more
80 people found this helpful
Asked for male, 31 years old from Coimbatore
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I am 24 year old male. Out of excitement I tried a small (very small) edible portion of cannabis for the first time. I felt weird after few hours. My heart raced and I got scared and approached a physician. He said it is ok and gave tablet for headache. I couldn't able to sleep well at that night. I felt like my heart is going to explode and woke up multiple time to urinate just to flush it out of my body. The effects of cannabis is gone, but the pounding heart persisted for a week and I couldn't able to sleep well. Over the week the pounding heart got normal during day, but back when I lie down. I consulted a psychiatrist, he prescribed agomelatine. Now pounding heart problem got controlled even when I lie down. But I couldn't able to sleep well. I woke up 2-4 times almost everyday. I also developed anxiety because of this. I got racing thoughts in my mind, mostly negative. I feel scared of almost everything. I feel so scared at dorm. So, I came back to my home where I feel somehow safe. I took a leave of absence from my university for few weeks. Sometimes I am even scared of whether I could get good sleep or not. I am so obsessed with it right now. Sometimes I sleep for like 5-6 hrs. Yet I feel sleepless. I can't able to concentrate on anything because of this and I feel like a different person. In an article, I found that some compounds in cannabis can trigger preexisting mental conditions like anxiety disorder. I had anxiety disorder like condition before for which I took some treatment and got cured. I have not felt this anxious before. I am scared whether I am loosing control etc. What can I do further to get myself back. I need to stop racing thoughts and worries. I also want to get my sleep back before it affects my studies. Anyone who have experience in such cases please help me.

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C.S.C, D.C.H, M.B.B.S

Cardiologist•Alappuzha
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Cannabis will produce menstrual changes as you said and if you do not do it again all these will subside in a few a days .Have good diet and do exercises and lead healthy life and do meditation
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