Neugaba 75 MG Capsule Health Feed

Wash ur face with Saslic face wash twice a day,Avoid using oily n sugary foods drink lots of water and eat Salad n Fruits

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Hi,
After menopause, the oestrogen levels go down and as a result it affects the bones causing arthritis and osteoporosis. Hence a women needs to start on calcium supplements to take care of their bone density. Drink two glasses of milk everyday which is rich in calcium.
There is a tendency of weight gain after menopause. So, perform some physical exercises like yoga. walking and do meditation to keep your mind calm. Be careful about diet . Cut down on high calorie diet like sweets, oil...more

1.Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3.Eat on schedule
4.Drink plenty of water, 8-10 glasses daily, Avoid alcohol/caffeine
5.Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax powder with warm water at bed...more

are you taking any medications or therapies for sleep problems? a sleep disorder can affect your overall health, safety and quality of life. With accurate diagnosis, I can treat most sleep disorders effectively. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in sleep disorders. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

take steam inhalations , when you exert to breathe better , there is strain on heart and this may be the reason for increase in heart beat. mostly congestion in nose is due to external factors like smoke and pollution and taking anti allergic tablets at bed time helps. but do inhale steam and clear the congestion. you may spit out flegm which shows some amount of pollutants in it.

Daily Masturbating Is not Good for Human Body Health
More Masturbating is give you more Gifts Infiritelity ,Premature, Erectile Dysfunction, Memory Sperm Count less, Body Weakness ,Bad face Looking more Effacing, mean NOT Good for Health.
Don't do Masturbating.

Get more fibre in your daily diet by...
Eating at least five portions of fruit and vegetables each day.
Making wholegrains the rule and processed grains the exception.
Starting the day with a high-fibre breakfast cereal (bran, oats or wholegrain) topped with dried or fresh fruit. Most cereals give an average of 3 grams of fibre per serving.
Choosing wholemeal, wholegrain, granary or multi-seed bread.
Adding legumes such as kidney beans, lentils and chickpeas, which have a lar...more

Respected lybrate-user Ma'am. Bipolar disorder can not be cured. We use mood stabilizer to to prevent high and low phase and maintain a stable phase. Mood stabilizer can be stopped after 3 to 5 years if there is no episode during these years. All thing need to be under strict psychiatric supervision. All d best!

Hello,

Apply Homoeopathic medicine – Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin).

Also take Causticum 200 orally twice daily for 4weeks.