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Overview

March Oz 200 Mg/500 Mg Tablet

March Oz 200 Mg/500 Mg Tablet

Manufacturer: Marc Laboratories Pvt Ltd
Medicine composition: Ofloxacin, Ornidazole
Prescription vs.OTC: Prescription by Doctor required

March Oz 200 Mg/500 Mg Tablet is an antibiotic drug that fights against bacterial infections. It is used in the treatment of infections that are caused by bacteria, such as chronic bronchitis, pneumonia, tuberculosis, gonorrhea, Chlamydia, anthrax and plague. This anti-biotic also treats bacterial infections of the skin, ears, eyes, sinus, pelvis, urinary tract, bladder, cervix, urethra and the respiratory system.

March Oz 200 Mg/500 Mg Tablet inhibits the production of certain enzymes in the DNA of a bacteria, which are necessary for the survival and growth of this bacterial infection. Therefore, this antibiotic drug fights against bacterial infections by killing the bacteria and inhibiting the process of bacterial cell division.

March Oz 200 Mg/500 Mg Tablet is an antibiotic medicine that kills bacteria and hinders their growth. This antibiotic is a part of a class of drugs called fluoroquinolones, which work to treat infections that have been caused by bacteria. It is highly effective in treating conditions such as infectious diarrhea, cellulitis, prostatitis, plague, pneumonia and tuberculosis. March Oz 200 Mg/500 Mg Tablet also helps treat bacterial infections of the urethra, cervix, urinary tract, bladder, bones, skin, ears, nose and eyes.

March Oz 200 Mg/500 Mg Tablet fights against both Gram-negative as well as Gram-positive bacteria. It damages double stranded bacterial DNA and hinders DNA relaxation, thus inhibiting the synthesis of bacterial DNA. In this way, March Oz 200 Mg/500 Mg Tablet inhibits the process of cell division for bacterial DNA, which helps you to get rid of a bacterial infection.

March Oz 200 Mg/500 Mg Tablet is available in the form of tablets or capsules that are taken orally, in the form of eye or ear drops and can also be injected intravenously. It is advisable to take this medication only under the strict guidelines of your doctor. Follow this prescription through until the course is complete, even if the symptoms disappear. You should not skip a dose and avoid taking an extra tablet to make up for it.

It is possible for some people to experience a few common side effects from taking March Oz 200 Mg/500 Mg Tablet like headaches, diarrhea, nausea, vomiting, trouble sleeping and dry mouth. These side effects are minor and may not require medical attention, unless they persist for over a week. However, there are certain severe side effects such as hallucinations, tendonitis, mood swings, anxiety, irregular heartbeat, fatigue and a numbing sensation of the feet or hands. Not everyone experiences these side effects, it occurs only in a few cases. If you do experience any of these side effects, seek medical help immediately. If you are allergic to March Oz 200 Mg/500 Mg Tablet, you might experience symptoms such as itchiness, swollen tongue, face, throat, hands or feet, trouble breathing and rashes. You should stop taking this medicine as soon as you manifest any of these symptoms and contact your doctor immediately.

Some people are more likely to face harmful side effects, if they also suffer from other conditions like brain disorders, seizures, heart conditions, kidney problems, myasthenia gravis, liver disease, epilepsy, tendonitis, an antibiotic allergy, bone disorders and problems of the joints. It is advisable to inform your doctor of these conditions beforehand, if he/she recommends taking March Oz 200 Mg/500 Mg Tablet. It is advisable for pregnant women, women who are breastfeeding and children below 16 years, to avoid taking this antibiotic, since it can lead to harmful consequences.

Pneumonia
March Oz 200 Mg/500 Mg Tablet is used in the treatment of Community-Acquired Pneumonia which is a most common type of lung infection caused by Streptococcus pneumoniae, Haemophilus influenzae.
Bronchitis
March Oz 200 Mg/500 Mg Tablet is used in the treatment of bronchitis which is an inflammation in lungs caused by Streptococcus pneumoniae, Haemophilus influenzae, and some Mycoplasma Pneumonia.
Pyelonephritis
March Oz 200 Mg/500 Mg Tablet is used in the treatment of Pyelonephritis which is a type of kidney infection caused by E.coli, Pseudomonas aeruginosa, Enterococci and Klebsiella pneumoniae.
Cystitis
March Oz 200 Mg/500 Mg Tablet is used in the treatment of cystitis which is a bladder infection caused by E.coli, Pseudomonas aeruginosa, Enterococci and Klebsiella pneumoniae.
Prostatitis
March Oz 200 Mg/500 Mg Tablet is used in the treatment of Prostatitis (inflammation of the prostate gland that produces semen) caused by Escherichia coli, Pseudomonas and Enterococcus species.
Gonococcal Infection
March Oz 200 Mg/500 Mg Tablet is used in the treatment of Gonococcal infection which is a sexually transmitted bacterial infection caused by Neisseria gonorrhoeae.
Joint infection
March Oz 200 Mg/500 Mg Tablet is used in the treatment of bone and joint infections caused by Enterobacter cloacae, Pseudomonas aeruginosa.
Pneumonia with cystic fibrosis
March Oz 200 Mg/500 Mg Tablet is used in the treatment of Pneumonia with Cystic Fibrosis (an inherited disease that causes thick mucus to build up in the lungs and promotes the growth of bacteria like Staphylococcus aureus and Hemophilus influenzae).
Allergy
Avoid taking March Oz 200 Mg/500 Mg Tablet if you have a known allergy to this medicine or any other medicines belonging to the class fluoroquinolones.
Tendinitis or tendon rupture
Avoid taking this medicineif you have a past history of tendinitis or tendon rupture after using March Oz 200 Mg/500 Mg Tablet.
Myasthenia Gravis
Avoid taking this medicine if you have a past or family history of suffering from Myasthenia Gravis (weakness and rapid fatigue of muscles under voluntary control).
In addition to its intended effect, March Oz 200 Mg/500 Mg Tablet may cause some unwanted effects too. In such cases, you must seek medical attention immediately. This is not an exhaustive list of side effects. Please inform your doctor if you experience any adverse reaction to the medication.
Diarrhea Major Common
Abdominal Pain Major Rare
White patches in the mouth or on the tongue Major Rare
Joint Pain Major Rare
Black or tarry stools Major Rare
Fever with chills Major Rare
Chest tightness Major Rare
Ringing or buzzing in the ears Major Rare
Muscle pain Major Rare
Numbness of the hands Major Rare
Swelling of face, lips, eyelids, tongue, hands and feet Major Rare
Running nose Minor Less Common
Sneezing Minor Less Common
How long is the duration of effect?
The effect of this medicine lasts for a duration of 12 to 20 hours.
What is the onset of action?
The peak effect of this medicine can be observed within 1 to 2 hours of administration of the dose.
Are there any pregnancy warnings?
Use of this medicine is not recommended in pregnant women. Use only if clearly needed under the supervision of the doctor.
Is it habit forming?
No habit forming tendency has been reported.
Are there any breast-feeding warnings?
Use of this medicine is not recommended in women who breastfeed due to the adverse effect on development of the infant's joints. Use only if clearly needed under the supervision of the doctor. Avoid breastfeeding for about 3 to 4 hours to decrease the infant's risk exposure. Monitoring of undesired effects like diarrhea, diaper rash is necessary.
Below is the list of medicines, which have the same composition, strength and form as March Oz 200 Mg/500 Mg Tablet, and hence can be used as its substitute.
Elder Pharmaceuticals Ltd
Cachet Pharmaceuticals Pvt Ltd
Alembic Pharmaceuticals Ltd
Ind Swift Laboratories Ltd
Psychotropics India Ltd
Morepen Laboratories Ltd
Zydus Cadila
Wockhardt Ltd
Alkem Laboratories Ltd
Mankind Pharma Ltd
Biochem Pharmaceutical Industries
Corona Remedies Pvt Ltd
Cadila Pharmaceuticals Ltd
Alkem Laboratories Ltd
Glorious Healthcare Pvt Ltd
Laborate Pharmaceuticals India Ltd
Nirlife Healthcare
Psychotropics India Ltd
Octane Biotech Pvt Ltd
Litaka Pharmaceuticals Ltd
Sunij Pharma Pvt Ltd
Aaron Pharmaceuticals Pvt Ltd
Blue Cross Laboratories Ltd
Wisdom Pharma Pvt. Ltd
Lupin Ltd
Orchid Chemicals & Pharmaceuticals Ltd
Panacea Biotec Ltd
Elder Pharmaceuticals Ltd
Galpha Laboratories Ltd
Vinayak Care Solution Pvt Ltd
Nodysis Pharma Pvt Ltd
PCI Pharmaceuticals
Punjab Formulations Ltd
Parenteral Drugs India Ltd
Icon Pharma & Surgicals Pvt Ltd
Parasol Laboratories
Kim Lab
BPL
Khlorophylls Biotech Pvt Ltd
Stedman Pharmaceuticals Pvt Ltd
Comed Chemicals Ltd
Iatros Pharmaceuticals Pvt Ltd
Brawn Laboratories Ltd
Omega Remedies Pvt Ltd
Troikaa Pharmaceuticals Ltd
Aretaeus Pharmaceuticals
Skymax Laboratories Pvt Ltd
Alkem Laboratories Ltd
Pegasus Farmaco India Pvt Ltd
Unison Pharmaceuticals Pvt Ltd
Evaxo Pharma
Simpson Brawn Pharmaceuticals
Baksun Healthcare Pvt Ltd
Leben Laboratories Pvt Ltd
Sysmed Laboratories Pvt Ltd
Klar Sehen Pvt Ltd
Hetero Drugs Ltd
Pfizer Ltd
Blue Cross Laboratories Ltd
Vance Health Pharmaceuticals Ltd
Faith Pharmaceuticals Ltd
Anhox Healthcare Pvt Ltd
Siesta Pharmaceuticals
Calibar Pharmaceuticals
Reliance Formulation Pvt Ltd
Skymax Life Science Pvt Ltd
Hetero Drugs Ltd
Vanguard Therapeutics Pvt Ltd
Kanad Labs
Torrent Pharmaceuticals Ltd
Maneesh Pharmaceuticals Ltd
Kaiser Drugs Pvt Ltd
Ravian Life Science Pvt Ltd
Kivi Labs Ltd
Abbott India Ltd
Divine Lifecare Pvt Ltd
Maneesh Pharmaceuticals Ltd
S H Pharmaceuticals Ltd
Unimax Laboratories pvt Ltd
Ceras Pharmaceutical
Udik Pharmaceuticals Pvt Ltd
Hi Tech Pharmaceuticals Pvt Ltd
Alembic Pharmaceuticals Ltd
Concur Pharmaceuticals Pvt.Ltd
Uniprogen Biotech Pvt Ltd
Synokem Pharmaceuticals Ltd
Rusi Remedies P Ltd
Winsome Laboratories Pvt Ltd
Innovative Pharmaceuticals
Wockhardt Ltd
El-Dorado Bio-Tech Pvt Ltd
Cure Quick Pharmaceuticals
Elder Pharmaceuticals Ltd
Allentis Pharmaceuticals Pvt Ltd
Avinash Health Products Pvt Ltd
Glenmark Pharmaceuticals Ltd
Targof Pure Drugs Td
Galpha Laboratories Ltd
Hippo Labs Pvt Ltd
Axis Labs Pvt Ltd
Diverse Health Services
Tablets India Limited
Gujarat Terce Laboratories Ltd
Wens Drugs India Pvt Ltd
Nordic Pharma Ltd
Lincoln Pharmaceuticals Ltd
Alkem Laboratories Ltd
Alchemist Life Science Ltd
Flamingo Pharmaceuticals Ltd
Medoz Pharmaceutical Pvt. Ltd
Leo Pharmaceuticals
Aglowmed Drugs Pvt. Ltd.
Ratchet Biotech Pvt Ltd
Pinenut Life Care India Pvt Ltd
Biostrass Health Sciences Pvt Ltd
Dial Pharmaceuticals Pvt Ltd
J B Chemicals and Pharmaceuticals Ltd
Midas Healthcare Ltd
East African India Remedies Pvt Ltd
Corona Remedies Pvt Ltd
Ind Swift Laboratories Ltd
Icpa Health Products Ltd
Lancer Health Care Pvt Ltd
Atopic Laboratories
Gracious Pharmaceuticals
Acron Pharmaceuticals
Kee Pharma
Resilient Cosmecueticals Pvt Ltd
Foregen Healthcare Ltd
Aegis Prescriptions Pvt Ltd
Dr. Johns Laboratories Pvt Ltd
Caplet India Pvt Ltd
Unicure India Pvt Ltd
Zydus Cadila
St Morrison
Mac Remedies Pvt Ltd
Euphoric Pharmaceuticals Pvt Ltd
Helios Pharmaceuticals
Idem Healthcare Pvt Ltd
Ramose Laboratories Pvt Ltd
Paras Pharmaceuticals Ltd
Entod Pharmaceuticals Ltd
Syncom Formulations I Limited
Elder Pharmaceuticals Ltd
Alkem Laboratories Ltd
J B Chemicals and Pharmaceuticals Ltd
Pacific Drugs & Chemicals
Samarth Life Sciences Pvt Ltd
Yash Pharma Laboratories Pvt Ltd
Unitech Health Care Pvt. Ltd.
Imed Healthcare
Moreish Pharmaceuticals Pvt Ltd
Moraceae Pharmaceuticals Pvt Ltd
Blue Cross Laboratories Ltd
Synthiko Formulations & Pharma Pvt Ltd
Seagull Labs (I) Pvt Ltd
Kenn Pharmaceuticals Pvt Ltd
Palsons Derma
Mapra Laboratories Pvt Ltd
Vinayak Care Solution Pvt Ltd
Azilliane Healthcare
Pharma Link Pvt Ltd
Hygeia Pharmaceuticals
Shine Pharmaceuticals Ltd
Mcastro Pharma
Aristo Pharmaceuticals Pvt Ltd
GRAF Laboratories Pvt Ltd
Medley Pharmaceuticals
Indiabulls pharmaceutical ltd
Eris Life Sciences Pvt Ltd
Vintage Labs Pvt Ltd
Thrift Pharmaceuticals
Deys Medical
Ipca Laboratories Ltd
Aarpik Pharmaceuticals Pvt Ltd
Active Healthcare
Anvik Biotech
Scortis Lab Pvt Ltd
Dupen Laboratories Pvt Ltd
Sresan Pharmaceuticals
Ravian Pharmaceuticals Ltd
Talent Healthcare
Kinedex Healthcare Pvt Ltd
Symbiotic Drugs
Stadmed Pvt Ltd
Siomond Pharmaceuticals Pvt Ltd
Zaneka Healthcare Pvt Ltd
Aptus Pharma Pvt Ltd
Rhombus Pharma Pvt Ltd
Biomax Biotechnics Pvt Ltd
Genesis Biotech Inc
Medispan Ltd
Omega Pharmaceuticals Pvt Ltd
Khandelwal Laboratories Pvt Ltd
Albatross Healthcare Pvt Ltd
Ceras Pharmaceutical
Kamron Laboratories Ltd
Meridian Enterprises Pvt Ltd
Litaka Pharmaceuticals Ltd
Medo Pharma
Health Care Formulations Pvt Ltd
Dakshinamurti Pharma Pvt. Ltd.
Zuventus Healthcare Ltd
Med Manor Organics Pvt Ltd
Biological E Ltd
Bioguard Organics Ltd
Wincare Remedies
M D C Pharmaceuticals P Ltd
S V Biovac Pharmaceuticals Pvt Ltd
Sifco Pharma
Maneesh Pharmaceuticals Ltd
Nitro Organics
Meyer Organics Pvt Ltd
Athens Labs Ltd
Unichem Laboratories Ltd
Agron Remedies Pvt Ltd
Stadchem Of India
Strides shasun Ltd
Novartis India Ltd
Cure Quick Pharmaceuticals
Sanify Healthcare Pvt Ltd
Alde Medi Impex Ltd
Life Line Biotech Ltd
Marc Laboratories Pvt Ltd
Radicura Pharma pvt ltd
Cipla Ltd
Abbott India Ltd
Unimarck Healthcare Ltd
Gold Line
Almet Corporation Ltd
Acme Pharmaceutical
Indchemie Health Specialities Pvt Ltd
Ravenbhel Pharmaceuticals Pvt Ltd
Minova Life Sciences Pvt Ltd
Waves Bio-Tech Pvt Ltd
Morepen Laboratories Ltd
FDC Ltd
Kentreck Laboratories Pvt Ltd
Ravian Pharmaceuticals Ltd
Indoco Remedies Ltd
Pacific Drugs & Chemicals
M D C Pharmaceuticals P Ltd
Cachet Pharmaceuticals Pvt Ltd
Mankind Pharma Ltd
Primus Remedies Pvt Ltd
Intel Pharmaceuticals
Organic Laboratories
Nodysis Pharma Pvt Ltd
Troikaa Pharmaceuticals Ltd
Embiotic Laboratories Pvt Ltd
Obsurge Biotech Ltd
Lupin Ltd
Colinz Laboratories Ltd
Indian Drugs & Pharmaceuticals Ltd
Dutch Remedies
Shrinivas Gujarat Laboratories Pvt Ltd
Triton Healthcare Pvt Ltd
Mac Millon Pharmaceuticals Pvt Ltd
Torque Pharmaceuticals Pvt Ltd
Shrinivas Gujarat Laboratories Pvt Ltd
Genecia Healthcare
Seagull Labs (I) Pvt Ltd
Southshourne Corporation India
Medicross Pharmaceuticals
Jagsonpal Pharmaceuticals Ltd
Swiss Pharma Pvt Ltd
Mediliance
Vilco Laboratories Pvt Ltd
Maxamus International
Queen Pharmaceuticals Ltd
Aurz Pharmaceuticals Pvt Ltd
Jenburkt Pharmaceuticals Ltd
Emcee Pharmaceuticals Pvt Ltd
Wallace Pharmaceuticals Pvt Ltd
Algen Healthcare Pvt Ltd
Aristo Pharmaceuticals Pvt Ltd
Times Drugs & Pharmaceuticals Pvt Ltd
Sun Pharmaceutical Industries Ltd
BestoChem Formulations India Ltd
Glenmark Pharmaceuticals Ltd
Macleods Pharmaceuticals Pvt Ltd
TTK Healthcare Ltd
Alembic Pharmaceuticals Ltd
Dr Reddy s Laboratories Ltd
Intas Pharmaceuticals Ltd
Medley Pharmaceuticals
Khandelwal Laboratories Pvt Ltd
Group Pharmaceuticals Ltd
Micro Labs Ltd
Sun Pharmaceutical Industries Ltd
Abbott India Ltd
Macleods Pharmaceuticals Pvt Ltd
Franco-Indian Pharmaceuticals Pvt Ltd
Aptus Pharma Pvt Ltd
Pebble Pharmaceutical
Zydus Cadila
Micro Labs Ltd
Alkem Laboratories Ltd
Shreya Life Sciences Pvt Ltd
Zydus Cadila
Ornate Labs Pvt Ltd
Alliaance Biotech
Cadila Pharmaceuticals Ltd
Lupitas Pharmaceuticals Pvt Ltd
Scortis Lab Pvt Ltd
Stallion Laboratories Pvt Ltd
Zuventus Healthcare Ltd
Cadila Pharmaceuticals Ltd
Adcock Ingram Healthcare Pvt Ltd
Fitwel Pharmaceuticals Private Limited
Emami Frank Ross Ltd
Lifeon Pharmaceuticals
Indoco Remedies Ltd
Are there any missed dose instructions?
The missed dose should be taken as soon possible. It is advisable to skip the missed dose if it's already time for your next scheduled dose.
Are there any overdose instructions?
Seek emergency medical treatment or contact the doctor in case of overdose.
India
United States
Japan
Whenever you take more than one medicine, or mix it with certain foods or beverages, you're at risk of a drug interaction.
Interaction with Disease
Central nervous system disorders Major
If you suffer from CNS disorder and you take March Oz 200 Mg/500 Mg Tablet, then you may experience tremors, restlessness, anxiety, confusion and hallucinations. Avoid consuming caffeine containing products like coffee, chocolates and energy drinks.
Colitis Major
Avoid taking March Oz 200 Mg/500 Mg Tablet if you experience severe diarrhea, abdominal pain, and blood in stools after taking the medicine. Inform the doctor if you have any gastrointestinal diseases. Drink adequate amount of water to prevent dehydration.
QT Prolongation Major
Avoid using March Oz 200 Mg/500 Mg Tablet if you experience any chest discomfort. Regular cardiac function tests are to be performed if you have any heart disease (arrhythmia) or family history of heart disease.
Interaction with Alcohol
Alcohol
Interaction with alcohol is unknown. It is advisable to consult your doctor before consumption.
Interaction with Lab Test
Lab
Information not available.
Interaction with Food
Dairy products Moderate
The desired effect of March Oz 200 Mg/500 Mg Tablet is not observed if consumed with dairy products. There should be at least 2 hours gap between taking March Oz 200 Mg/500 Mg Tablet and dairy products.
Interaction with Medicine
Corticosteroids Major
You may experience pain, swelling, or inflammation in ankle, shoulder, hand, or thumb if these medicines are used together. This interaction is more likely to occur in elderly population who have undergone a kidney or heart transplantation. Replacement of the medicine should be made under the doctor's supervision.
Escitalopram Major
You may experience dizziness, lightheadedness, shortness of breath, or heart palpitations if these medicines are used together. This interaction is more likely to happen if you suffer from any heart disease (Arrhythmia) or have a family history of Arrhythmia. Appropriate dose adjustment or replacement of the medicine should be made under the doctor's supervision.
Quinidine Major
You may experience dizziness, lightheadedness, and heart palpitations if these medicines are used together. Regular cardiac function tests are to be performed if you have any heart disease (Arrhythmia) or a family history of Arrhythmia. Appropriate dose adjustment or replacement of the medicine should be made under the doctor's supervision.
Antidiabetic medicines Moderate
You may experience hypoglycemic effects like dizziness, headache, nervousness, confusion, tremor and weakness if these medicines are used together. Hyperglycemic effects like increased thirst, urination and hunger are less likely to occur. Regular blood glucose checkups are to be performed if you are diabetic or has any kidney disease. Appropriate dose adjustment or replacement of the medicine should be made under the doctor's supervision.
Aspirin Moderate
You may experience tremors, involuntary muscle movements, hallucinations, or seizures if these medicines are used together. This interaction is more likely to happen if you have a history of seizures or family history of seizures. Appropriate dose adjustment or replacement of the medicine should be made under the doctor's supervision.
Ethinyl Estradiol Moderate
The desired effect of contraceptive pills will not be achieved if these medicines are used together. Appropriate dose adjustments or replacement of the medicine should be made under the doctor's supervision.

Popular Questions & Answers

After undergoing hernia surgery in March this year I am facing problem of premature ejaculation which is causing problem in my sex life and relationship.

MS
General Surgeon, Panipat
After undergoing hernia surgery in March this year I am facing problem of premature ejaculation which is causing prob...
Mr. Aditya. Normally people don't have this problem after hernia operation causes of pre mature ejaculation may be different are you diabetic or on BP medicine you are overweight plz consult your doctor for this.Sexual relation depends on mental status so do consult your doctor for treatment.

I married in oct-15 in March my wife got pregnant but we didn't want baby so did abortion by some tablets given by doctor. In between we didn't unprotected sex and my wife period cycle also on time, now after two years we want baby and we started intercourse from last month oct-17, I ejaculate 3 times last last month in oct-17 but she didn't conceive. Please tell me there is no problem occur, is the abortion create cause for pregnancy? Can she be pregnant doctor.

Masters of Surgery Obstetrics & Gynaecology
Gynaecologist, Pune
I married in oct-15 in March my wife got pregnant but we didn't want baby so did abortion by some tablets given by do...
She can be pregnant again. Don't worry. Chances of pregnancy in one cycle (doesn't depend on number of intercourses) are only 20% for any normal couple. Keep trying for baby for 1 complete year. If it doesn't happen in one year, you may need to investigate.
2 people found this helpful

After having 2 miscarriage in Jan 2016 and March 16 I am trying for a baby. Since nov 17 I am taking treatment I was on 4 cycle of clomid ,duphaston but unable to conceive even after that than in march 17 got to know that I have Pulmonary TB, I have completed my course for the same .And had 3 cycle of letrozole and duphaston too. Since last 2 cycle I am not taking any medicine but trying for natural conception. But since 2 cycle after quiting medicine my periods are scanty and remain for 3 days only .Earlier it was for 6 days with normal clots anc bleeding. M scared, Is it because of medicine that I am having scanty period. Pls help.

BHMS
Homeopath, Chennai
After having 2 miscarriage in Jan 2016 and March 16 I am trying for a baby. Since nov 17 I am taking treatment I was ...
Abortion refers to expulsion of the fetus from uterus before the 20th week of gestation. When abortion occurs spontaneously, it is referred to as spontaneous abortion or miscarriage. Vaginal bleeding occurring during the first 20 weeks of pregnancy is referred to as threatened abortion. Bleeding varies from light spotting to heavy bleeding. This may or may not be attended with abdominal pain. Recurrent or habitual abortion refers to three or more spontaneous abortions occurring one after the other without any intervening pregnancy. Homeopathy is a highly advanced science known to effectively treat many gynaecological and obstetric conditions. Homeopathy remains very successful in treating the tendency towards recurrent abortion and threatened abortion. Homeopathic medicines to treat these conditions are prescribed based on the individual symptom presentation. Each case and its symptoms are studied in detail before a prescription is decided. The month during which miscarriage occurred previously, the character of bleeding, accompanying pains, menstrual history are noted down. A homeopathic constitutional treatment will give you best results naturally You can easily take an online consultation for further treatment guidance and permanent cure without any side effects Medicines will reach you via courier services.

Hi, I have a dry skin. Recently we have shifted from where we live. Now my skin became dark. I'm a medium colour women. Tried every thing but no change. Is there any soap or cream or anything which makes me fair. Im really worried. My marriage is on March. And I don't want to look dark. Is this related to any health prob. Sometimes I feel like 1 wk before of menses my skin is getting dark .Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Physiology
Ayurveda, Pune
Hi, I have a dry skin. Recently we have shifted from where we live. Now my skin became dark. I'm a medium colour wome...
Apply sesame oil to your whole body and lightly massage. Apply kukumadi taila (available in ayurvedic medical shops) to ypur face. Have a steaming hot water bath later. Do this daily. If not possible atleast alternate days. It will help lighten your skin tone. Alos, if required, consult me privately for more information and medicines that will help you.
2 people found this helpful

From small age I had faced breathing difficulties frequently, when I was 13 years old I have get an asthma treatment In which doctor gives some of medicines with full form rotacaps with rotahaler starting from 50 mg to 200 mg .After that I did not go to the doctor but I want taking Only rotacaps regularly means whenever it feels difficulty in breathing, sometimes I take rotacaps after 15 days/month gap and Sometimes With 1/2 days gap. Now I am 20 years old as my age in increased my breathing difficulty is under little control now. I didn't use rotacaps for 7-8 months from March to November and In winter My breathing difficulty occurs very frequently as it occurs I use rotacaps. So I want to know that this is correct to use rotacaps when I get a breathing difficulty or it is injurious to my health.

M.B.,B.S., Post-Graduate (Aviation, Sports & Internal Medicine), PhD - Holistic Medicine, DHA, DAc, MD - Acupuncture, CHt
Alternative Medicine Specialist, Delhi
From small age I had faced breathing difficulties frequently, when I was 13 years old I have get an asthma treatment ...
You are a subject of Bronchial Asthma. Best of medical science extends short term relief, as you've experienced for the last 7 years, and used it as per your need. You may have periods of natural remission and exacerbations, while the normal history of this disease is that it slowly progresses with increase in morbidity with age. However, if you seek permanent CURE, you'd need to look beyond Allopathic Medicine to Holistic MediCare. And, as a pioneer of this speciality, I can assure you of an excellent prognosis with not only drug-free cure of your sickness. But a positive improvement to enjoy your health. BEST WISHES.

Popular Health Tips

Health, Disease And Cure!

BHMS
Homeopath, Delhi
Health, Disease And Cure!

Before going in for details of health, disease and cure, few points are to be understood in proper perspective as we are dealing with living system. Every living system is comprised of one or more units - called cell. Every cell contains living substance. The essence of the living substance is that it differs chemically from the surrounding medium and yet maintains a DYNAMIC EQUILIBRIUM (HOMEOSTASIS) with its environment. 

Homeostasis occurs in all living cells and in the fluids and organ systems of the multicellular organisms. Referring to mammals, the 19th century French physiologist Claude Bernard coined the expression "constancy of the internal environment is the condition of life. The American physiologist W B Cannon, who first used the word "HOMEOSTASIS" referred to " the system of checks and balances which maintain internal constancy as the wisdom of the body." 

HOMEOSTASIS IN HEALTH 

Living systems may regulate it's internal constancy despite an altered environment. And such regulation is achieved by hierarchies of controls, checks & balances, alternate mechanisms, negative and positive feedbacks etc as environmental stress is applied. 

HEALTH IS EASE MAINTAINED 
In other words, when homeostasis is maintained at its optimal best i.e. integral harmonious performance of the vital functions tend to the preservation and normal development of the organism and there are no abnormal sensations and functions, it is termed health. 

WORLD HEALTH ORGANISATION DEFINES HEALTH as "HEALTH is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." 

HOMEOSTASIS IN DISEASE 
Living system may alter a given property with reference to the environment ; the property conforms to the medium and homeostasis consists in cellular adjustments, such that metabolism continues in the altered state. So disease is an altered state of homeostasis and is attended by abnormal sensations and functions in the form of signs and symptoms. 

DISEASE IS EASE DISTURBED i.e. DIS – EASE On one extreme, even a single named disease may vary in degree of intensity, frequency and pathology according to relative abnormality of homeostasis; while on other extreme a single individual can suffer from many diseases also. "So health and disease are interconvertible and are two faces of the same coin." 

HOMEOSTASIS IN CURE 
Cure is reversal of the altered state of the homeostasis to its normal pattern. It is not mere mitigating the signs and symptoms but to reach the optimal best state of homoeostasis i.e. health. As march from health to disease is relative, the restoration of disease to health also occurs in percentages or degrees. HEALTH IS EASE RESTORED!

In case you have a concern or query you can always consult an expert & get answers to your questions!

2 people found this helpful

Know About Tuberculosis

MD(Am)
General Physician, Secunderabad

Definition

Tb is a disease which in humans is usually caused by bacteria called mycobacterium tuberculosis (m. Tuberculosis). Tb is an abbreviation of the word tuberculosis and is how people often refer to the disease.

Bovine tb is a disease caused by similar bacteria called mycobacterium bovis (m. Bovis). Bovine tb mainly affects cattle but can also affect humans.

Just a few years ago it was believed that tb was an old disease, and that it was no longer a problem in humans. But now because of such issues as drug resistance and hiv, it has become a major problem again.

?History

  • On march 24, 1882, Dr. Robert koch announced the discovery of mycobacterium tuberculosis, the bacteria that cause tuberculosis (tb). During this time, tb killed one out of every seven people living in the united states and europe. Dr. Koch’s discovery was the most important step taken toward the control and elimination of this deadly disease.
  • In 1982, a century after Dr. Koch’s announcement, the first world tb day was sponsored by the world health organization (who) and the international union against tuberculosis and lung disease (iuatld). The event was intended to educate the public about the devastating health and economic consequences of tb, its effect on developing countries, and its continued tragic impact on global health.
  • Today, world tb day is commemorated across the globe with activities as diverse as the locations in which they are held. But more can be done to raise awareness about the effects of tb. Among infectious diseases, tb is now the leading killer of adults in the world, with 1.8 million tb-related deaths in 2015. In the united states, the overall number of tb cases increased over the previous year in 2015 after having declined yearly during 1993–2014.
  • Until tb is eliminated, world tb day won’t be a celebration. But it is a valuable opportunity to educate the public about the devastation tb can spread and how it can be stopped.

Epidemiology

Globally, more than 1 in 3 individuals is infected with tb. According to the who, there were 8.8 million incident cases of tb worldwide in 2010, with 1.1 million deaths from tb among hiv-negative persons and an additional 0.35 million deaths from hiv-associated tb. In 2009, almost 10 million children were orphaned as a result of parental deaths caused by tb.

Overall, the who noted the following:

  • The absolute number of tb cases has been falling since 2006 (rather than rising slowly, as indicated in previous global reports)
  • Tb incidence rates have been falling since 2002 (2 years earlier than previously suggested)
  • Estimates of the number of deaths from tb each year have been revised downwards
  • The 5 countries with the highest number of incident cases in 2010 were india, china, south africa, indonesia, and pakistan. India alone accounted for an estimated 26% of all tb cases worldwide, and china and india together accounted for 38%.

Types

1. Active tb

Active tb is an illness in which the tb bacteria are rapidly multiplying and invading different organs of the body. The typical symptoms of active tb variably include cough, phlegm, chest pain, weakness, weight loss, fever, chills and sweating at night. A person with active pulmonary tb disease may spread tb to others by airborne transmission of infectious particles coughed into the air.

If you are diagnosed with an active tb disease, be prepared to give a careful, detailed history of every person with whom you have had contact. Since the active form may be contagious, these people will need to be tested, as well.

Multi-drug treatment is employed to treat active tb disease. Depending on state or local public health regulations, you may be asked to take your antibiotics under the supervision of your physician or other healthcare professional. This program is called “directly observed therapy” and is designed to prevent abandonment or erratic treatment, which may result in “failure” with continued risk of transmission or acquired resistance of the bacteria to the medications, including the infamous multi-drug resistant tb (mdr-tb).

2. Miliary tb

Miliary tb is a rare form of active disease that occurs when tb bacteria find their way into the bloodstream. In this form, the bacteria quickly spread all over the body in tiny nodules and affect multiple organs at once. This form of tb can be rapidly fatal.

?Types of tb

1. Cavitary tb

Cavitary tb involves the upper lobes of the lung. The bacteria cause progressive lung destruction by forming cavities, or enlarged air spaces. This type of tb occurs in reactivation disease. The upper lobes of the lung are affected because they are highly oxygenated (an environment in which m. Tuberculosis thrives). Cavitary tb can, rarely, occur soon after primary infection.

Symptoms include productive cough, night sweats, fever, weight loss, and weakness. There may be hemoptysis (coughing up blood). Patients with cavitary tb are highly contagious. Occasionally, disease spreads into the pleural space and causes tb empyema (pus in the pleural fluid).

2. Latent tb infection

Latent tb occurs when a person has the tb bacteria within their body, but the bacteria are present in very small numbers. They are kept under control by the body’s immune system and do not cause any symptoms.

People with latent tb do not feel sick and are not infectious. They cannot pass the bacteria on to other people. In addition they will usually have a normal chest x-ray and a negative sputum test. It is often only known that someone has latent tb because they have had a test, such as the tb skin test.

Risk factors

You are at risk of tb infection if you are around people with active tb disease who are coughing, which releases bacteria into the air. The risk of infection increases for intravenous drug users, healthcare workers, and people who live or work in a homeless shelter, migrant farm camp, prison or jail, or nursing home.

Most people who are infected with the bacteria that cause tb do not develop active disease. The following factors increase the risk that latent disease will develop into active disease:

  • Infection with hiv, the virus that causes aids and weakens the immune system
  • Diabetes mellitus
  • Low body weight
  • Head or neck cancer, leukemia, or hodgkin’s disease
  • Some medical treatments, including corticosteroids or certain medications used for autoimmune or vasculitic diseases such as rheumatoid arthritis or lupus, which suppress the immune system.
  • Silicosis, a respiratory condition caused by inhaling silica dust.

Causes

The mycobacterium tuberculosis bacterium causes tb. It is spread through the air when a person with tb (whose lungs are affected) coughs, sneezes, spits, laughs, or talks.

?Causes of tuberculosis

  • Tb is contagious, but it is not easy to catch. The chances of catching tb from someone you live or work with are much higher than from a stranger. Most people with active tb who have received appropriate treatment for at least 2 weeks are no longer contagious.
  • Since antibiotics began to be used to fight tb, some strains have become resistant to drugs. Multidrug-resistant tb (mdr-tb) arises when an antibiotic fails to kill all of the bacteria, with the surviving bacteria developing resistance to that antibiotic and often others at the same time.
  • Mdr-tb is treatable and curable only with the use of very specific anti-tb drugs, which are often limited or not readily available. In 2012, around 450, 000 people developed mdr-tb.

Symptoms

Although tuberculosis (tb) is most frequently associated with symptoms involving the lungs—because the disease most often affects the lungs—it can affect any organ of the body. The disease can cause a variety of symptoms. If you have symptoms, your doctor will want to know when they began.

People with latent tb infection (an infection without active disease) have no symptoms.

The usual symptoms of tb include:

  • Fever
  • Chills
  • Night sweats
  • Cough
  • Loss of appetite
  • Weight loss
  • Blood in the sputum (phlegm)
  • Loss of energy

The symptoms may be mild and may not seem particularly worrisome to the patient. In other people, the symptoms become chronic and severe.

Other symptoms of active tb disease depend on where in the body the bacteria are growing. If active tb disease is in the lungs (pulmonary tb), the symptoms may include a bad cough, pain in the chest, and coughing up blood. If active tb is outside the lungs (for example, the kidney, spine, brain, or lymph nodes), it is called extrapulmonary tb and has other symptoms, depending on which organs are affected. For example, tuberculosis in the spine may cause back pain or stiffness.

Diagnosis and test

  • During the physical exam, your doctor will check your lymph nodes for swelling and use a stethoscope to listen carefully to the sounds your lungs make while you breathe.
  • The most commonly used diagnostic tool for tuberculosis is a simple skin test, though blood tests are becoming more commonplace. A small amount of a substance called ppd tuberculin is injected just below the skin of your inside forearm. You should feel only a slight needle prick.
  • Within 48 to 72 hours, a health care professional will check your arm for swelling at the injection site. A hard, raised red bump means you’re likely to have tb infection. The size of the bump determines whether the test results are significant.
  • If your gp suspects you may have tb, they will send you for testing. If you do have tb, it’s best to know as soon as possible. Delaying treatment makes it more likely you may develop long-term health problems and could put people close to you at risk.

Types of tb test

There are a range of tests to show if you have tb, such as a sputum test, a culture test and x-rays.

Chest x-ray

A chest x-ray can show damage in your lungs, but you might need further tests to prove you have tb, such as sputum and culture tests or scans.

Testing sputum

A lab will use a microscope to look at any sputum (phlegm) that you cough up. If there are tb germs in your sputum, you have tuberculosis of the lungs or throat (pulmonary tb). This test also helps doctors to understand how infectious you may be.

Biopsy

If it is thought that you have tb, but not in your lungs or throat, the doctor may take a biopsy to test for tb. This is a small sample of tissue or fluid taken from the area where the tb is thought to be.

Culture test

This test uses your sputum or tissue sample to grow any tb bacteria that may be there. It tells doctors how infectious you are and also whether your tb is resistant to any antibiotics. This helps ensure they put you on a combination of drugs that will cure you. As tb culture grows slowly, it may take up to eight weeks to get some of the results.

Treatment and medications

Treatment for active tb

If you have this form of the disease, you’ll need to take a number of antibiotics for 6 to 9 months. These four medications are most commonly used to treat it:

  • Ethambutol
  • Isoniazid
  • Pyrazinamide
  • Rifampin

Your doctor may order a test that shows which antibiotics will kill the tb strain. Based on the results, you’ll take three or four medications for 2 months. Afterward, you’ll take two medications for 4 to 7 months.

You’ll probably start to feel better after a few weeks of treatment. But only a doctor can tell you if you’re still contagious. If you’re not, you may be able to go back to your daily routine.

Treatment of latent tb

The treatment of latent tb is considered by many people to be an important part of tb prevention.

It is not recommended that everyone with latent tb infection (ltbi) should have tb treatment. Rather it is recommended that certain “target” groups should receive treatment. The main “target” groups considered by the world health organisation (who) to be most at risk from progressing from latent to active tb include people in low tb burden countries:

  • Who have had recent contact with an infectious patient;
  • With silicosis (there is more about tb & mining);
  • Infected with both tb and hiv;
  • Who have been or who are in prison;
  • Who are immigrants to a low burden country from a high burden country;
  • Who are homeless;
  • Who are an illicit drug user;

Who have certain clinical conditions, or conditions which compromise their immune system, such as people with diabetes, and people with chronic renal failure.

In high tb burden countries the populations that are most strongly recommended for the treatment of latent tb infection are people living with hiv, and children under five who are household contacts of pulmonary tb cases.

Treatment for miliary tb

  • Antibiotics
  • Corticosteroids
  • Sometimes surgery
  • Generally, treatment of miliary tuberculosis is similar to thetreatment of pulmonary tuberculosis.
  • Antibiotics are given usually given for 6 to 9 months, unless the meninges are affected. Then antibiotics are given for 9 to 12 months.
  • Corticosteroids may help if the pericardium or meninges are affected.
  • Tuberculosis bacteria can easily develop resistance to antibiotics, particularly when people do not take the drugs regularly or for as long as they are supposed to.
  • Surgery is needed for some complications of military tuberculosis.

Prevention

If you test positive for latent tb infection, your doctor may advise you to take medications to reduce your risk of developing active tuberculosis. The only type of tuberculosis that is contagious is the active variety, when it affects the lungs. So if you can prevent your latent tuberculosis from becoming active, you won’t transmit tuberculosis to anyone else.

Protect your family and friends

  • If you have active tb, keep your germs to yourself. It generally takes a few weeks of treatment with tb medications before you’re not contagious anymore. Follow these tips to help keep your friends and family from getting sick:
  • Stay home. Don’t go to work or school or sleep in a room with other people during the first few weeks of treatment for active tuberculosis.
  • Ventilate the room. Tuberculosis germs spread more easily in small closed spaces where air doesn’t move. If it’s not too cold outdoors, open the windows and use a fan to blow indoor air outside.
  • Cover your mouth. Use a tissue to cover your mouth anytime you laugh, sneeze or cough. Put the dirty tissue in a bag, seal it and throw it away.
  • Wear a mask. Wearing a surgical mask when you’re around other people during the first three weeks of treatment may help lessen the risk of transmission.
  • Finish your entire course of medication
  • This is the most important step you can take to protect yourself and others from tuberculosis. When you stop treatment early or skip doses, tb bacteria have a chance to develop mutations that allow them to survive the most potent tb drugs. The resulting drug-resistant strains are much more deadly and difficult to treat.

Vaccinations

In countries where tuberculosis is more common, infants often are vaccinated with bacillus calmette-guerin (bcg) vaccine because it can prevent severe tuberculosis in children. The bcg vaccine isn’t recommended for general use in the united states because it isn’t very effective in adults. Dozens of new tb vaccines are in various stages of development and testing.

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When an Erect Penis Is the Last Thing a Guy Wants

MD - General Medicine
Sexologist, Delhi
When an Erect Penis Is the Last Thing a Guy Wants

For most men, an erect penis is a source of pride and something they want to show off. But when that erect penis happens during a job interview, lunch meeting with the boss or dinner with the in-laws, it's definitely become a penis problem. When a guy has an erect penis at the wrong time, he might try all sorts of tactics to get rid of it, and some of them run counter to his good intentions for proper penis care. Fortunately, there are ways to hide his erect penis until nature decides it's time to deflate the member.

1. Never get abusive. Some guys will choose to pinch, squeeze or use other harsh methods to bring their erect penis into submission. And though a sore penis often deflates just as quickly as it became erect, it's important to remember that this kind of panicky damage control can actually do even more damage than the erect penis ever could. Rather than resort to methods like this, a guy should think things through and find a different solution.

2. Camouflage like crazy. When things get hard, a guy should stay seated. Standing up and walking around will only draw attention to the bulge in his pants, but sitting down and crossing his legs will help hide the problem. He can also throw a jacket across his lap, or even hold a book in a very convenient position to hide what's going on below.

3. Think bad thoughts. While a guy is sitting there, he should be thinking about things that are decidedly not going to turn him on any further. Thinking about paying his taxes, dealing with that awful project at work, or even facing a serious fear - such as a claustrophobic dude crawling through a tight pipe or a man with a fear of heights imagining a fall from a skyscraper - can almost immediately take care of the erect penis problem.

4. Walk properly. If a man must walk around, he should do so with purpose. Simply march right out of the room after saying goodbyes and keep up a fast pace. This helps in two ways: First, it makes the body believe that no, there is not going to be any use for that erect penis, and it can shut down the anticipation. And second, a quick walk will reroute blood flow to the muscles of the body that are now working harder, thus leading to less of an erection.

5. Get it off. If things are truly out of hand, a man should take matters into his hand. If an erect penis refuses to quit and a man is potentially going to embarrass himself horribly if it continues, he can simply excuse himself to the bathroom to rub one out, thus taking care of the problem. But keep in mind that by going at this fast and furious, and probably without lube, a guy runs the risk of irritation, redness and other penis problems. It's an option a guy should only resort to if the erect penis is threatening to cause a real problem.

When the crisis has passed and the erect penis is behaving properly again, a guy can breathe a big sigh of relief - and then set out to make up for any damage done if he did choose to masturbate the problem away. He can do this with a powerful penis health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin), specially formulated to keep skin smooth, supple and irritation-free. A wealth of vitamins and nutrients applied directly to the penis can help ensure the good ingredients get right to where they are supposed to be. Look for a crème that contains Shea butter and vitamin E for an extra-soothing experience.

8 Warm Up Exercises You Must Do!

Bachelor of Physiotherapy
Physiotherapist, Kolkata
8 Warm Up Exercises You Must Do!

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So get it right with these eight warm up exercises that you aren't doing, but totally should!

  1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
  2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose, ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
  3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a work out? So next time, warm up with a little dancing!
  4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumb bell. Repeat the same motion for both arms. This helps in imitating the actual work out that you will be indulging in, which helps in warming up the relevant areas.
  5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the work out.
  6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
  7. Walk: Do the animal walk with crab walks, frog jumps, bunny hops, inch worm motions and much more to unleash your energy.
  8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm up routine right! If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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Knee Pain - How to Stop It With Strengthening Exercises?

Diploma In Physiotherapy, PGCR, Diploma in Sports Medicine
Physiotherapist, Delhi
Knee Pain - How to Stop It With Strengthening Exercises?

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The Towel Hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel Roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee Marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
4316 people found this helpful