Glitaris 7.5 MG Tablet Health Feed

Is ur blood sugar under control. It can be caused by Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.
First, stop doing whatever triggered the muscle spasm then:
Gently stretch and massage the spasmodic muscle.
Hold it in a stretched position until the spasms stop.
Apply cold to sore/tender muscles or heat to tense/tight muscles.
Drink plenty of water every day to stay hydrated.
Do regular flex...more

Dear lybrate-user, your triglycerides may be very high if your sugars are not under good control.
For us to comment about your medication for high triglycerides we need to know what your hba1c is, what the rest of the lipid profile is, whether you have in addition any thyroid disorder and whether you consume alcohol
regards

please give following details: weight, height, waist circumference, fasting and pp (current) and hba1c%. Pioglitazone was banned only briefly, now it is available. Still better not to use. After I get all the details I would be able to guide. Your sugar levels now look good. But please give all the details.

Dear
at this stage your sugar is controlled ok, I suggest not to switch.

Opipramol 50 mg has adverse side effects. As you are interested to discontinue this medicine, you may take an alternative homeopathic medicine. I you are interested, book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300) for further prescription and treatment.

It is better to take a consultation with a Dr. as your symptoms may be due to various causes. Fibromyalgia could be one reason.

What is more important is to have a fair control ( avoid trying to get perfect control ). The body keeps changing and adjusting itself. Give sufficient time for the body to heal naturally. The stress ( anticipation ) can also contribute to many minor problems. Learn to relax by doing something creative ( or learn Yoga and pranayam/ meditation ). You will observe that by following a healthy lifestyle without much anxiety , your need for medications will reduce naturally in the long run. So contin...more

1.no alcohol
2. Reduce body wt
3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil massage to ...more

Hi Lybrate user,
A balanced body weight, selected food and regular aerobic exercises are key steps in controlling diabetes. Take fiber rich food like legumes beans, peas lentils whole wheat flour with bran, fruits and vegetables ideally fresh and more colorful the better
Eat small regular meals and avoid going without food for a long period.
Slit a ladies finger into four pieces soak over night in a glass of water and drink the water on empty stomach.
Bitter gourd, jamun, fenugre...more

There are much better options available these days which could be more beneficial in your mother. Discuss with your doc.