Gbhc 1% Soap Health Feed

What is your age? chek whether you got
bp. If it happens again press the nose with your hand kerchief for 5-10 mts by applying ice cold water, while breathing
with mouth. It stops automatically. If it is recurrent see a ent surgeon for further advice.

Pft to confirm asthma. Better control of asthma by asthma preventor drugs by inhaalation with spacer.

Try modifying your diet. Cut down on refined cereals, sugars and junk food. Have more whole cereals, whole pulses, low fat dairy, whole fruits etc. Include plenty of vegetables in the diet. Also, drink at least 2 liter water per day. Hope this will help!

If your having thyroid your weight loss will be slow. For this you should do daily walking for at least 45 minutes. Have your meals 5-6 times a day which is low in carbohydrate like roti, brown rice, salads. Stop having raw cabbage, soy and soya product and do not have anything to eat for half an hour after taking your thyroid medicine.

hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. you should do abdominal exercise.
take lukewarm water with lemon in the morning.
don't take rice at night, don't skip breakfast.
you should do skipping and swimming.
take small meals in frequent intervals.
you can consult me privately online on lybrate i"ll give you menu plan.

Hello,
for pink stretch marks:
you can massage gently any good brand oil containing more percentage of vitamin e like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area).
Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition ...more

Hello lybrate-user,
its simple, set an alarm before you sit dow to play a game. When the alarm rings remmeber it is your time to stop playing and go to the next activity that you've scheduled for yourself.
Remember self-disciplining enhahnces your self-esteem, so, practice self-discipline.

Excessive mental work which involves excessive straining of eyes and immense concentration for a long time, may cause headache. Avoid prolong video gaming as it will affect your eyesight too. Do consult a doctor for your headache.

Hello, take Bacopa monnn.1x, 2 tabs twice daily.
Do meditation for half an hour in the morning daily.
Eat Almonds , chshew nuts and walnuts daily morning.
revert me after 1 month.

Sleep is a natural periodic state of rest for mind and body.
Sleep may be delayed due to several factors as
1. Improper sleeping time
2. Change in sleeping environment
3. Stress, depression
4. Illness
5. Reduced physical activity
6. Improper diet
7. Smoking, alcohol
thus improving your lifestyle and food habits will definitely improve your sleep also.