Gamma Benzene Hexachloride Health Feed

hi, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. you should do abdominal exercise.
take lukewarm water with lemon in the morning.
don't take rice at night, don't skip breakfast.
you should do skipping and swimming.
take small meals in frequent intervals.
you can consult me privately online on lybrate i"ll give you menu plan.

Hello,
for pink stretch marks:
you can massage gently any good brand oil containing more percentage of vitamin e like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area).
Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition ...more

Hello lybrate-user,
its simple, set an alarm before you sit dow to play a game. When the alarm rings remmeber it is your time to stop playing and go to the next activity that you've scheduled for yourself.
Remember self-disciplining enhahnces your self-esteem, so, practice self-discipline.

Excessive mental work which involves excessive straining of eyes and immense concentration for a long time, may cause headache. Avoid prolong video gaming as it will affect your eyesight too. Do consult a doctor for your headache.

Hello, take Bacopa monnn.1x, 2 tabs twice daily.
Do meditation for half an hour in the morning daily.
Eat Almonds , chshew nuts and walnuts daily morning.
revert me after 1 month.

Sleep is a natural periodic state of rest for mind and body.
Sleep may be delayed due to several factors as
1. Improper sleeping time
2. Change in sleeping environment
3. Stress, depression
4. Illness
5. Reduced physical activity
6. Improper diet
7. Smoking, alcohol
thus improving your lifestyle and food habits will definitely improve your sleep also.

Hello,

There is no alternate to healthy weight loss,except losing in a natural way.Weight loss surgeries can only be used for life saving and not a shortcut to weight loss.

For stretchmarks:
1. Try to scrub the area daily and put vitamin e oil
2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes
3. Use aloe vera gel on the area once a day
4. Use rich cocoa butter before going.

Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain.
Treatment-
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.
Diet-
Avoid fermented food. Junk food. Potato rice. Sleep well.

Please Stop all computer games Go for jogging Do meditation regularly Take Cap stresscom by dabur 30 1 1.