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1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]
2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psy...more
2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]
3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psy...more
131 people found this helpful
Asked for male, 30 years old from Hyderabad
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1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .
...more
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Adhere to a specific sleep time and regular schedule
6.Take light dinner.
7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .
...more
Asked for female, 55 years old from Panchkula
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Counsellor cannot suggest medications. I can understand your husband is having mood disorder and also dependent on diazepam, which will worsen mood symptoms, also produce cognitive decline (early onest dementia), and personality changes. You need to consult a psychiatrist and give him appropriate antidepressants at the same time gradually weaning him off diazepam and giving alternate safe medication. All the best.
152 people found this helpful
Asked for Female, 27 years old from Bangalore
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Hello,
The 7 day course is detoxification. This will just take care of withdrawal symptoms, it will not decrease his craving or urge. He need treatment for long term management. There are several medication available which will reduce craving. Moreover he will get help from counselling which will keep him motivated throughout. Quitting alcohol always need support from everyone and its a team work which include practitioner, family member and patient himself. Contact nearby psychiatric clinic...more
The 7 day course is detoxification. This will just take care of withdrawal symptoms, it will not decrease his craving or urge. He need treatment for long term management. There are several medication available which will reduce craving. Moreover he will get help from counselling which will keep him motivated throughout. Quitting alcohol always need support from everyone and its a team work which include practitioner, family member and patient himself. Contact nearby psychiatric clinic...more
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Asked for female, 26 years old from Delhi
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Anal fissure and piles can be together so donât be under misconception that if you have haemorrhoids you cannot have fissure it is necessary for you that you get yourself examined by a surgeon to rule out fistula or abscess - meanwhile you can take tablet cremalax once before sleep and apply white vaseline at anus twice daily.
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Hello-
vaginal spasm (vaginismus) is a condition which affects a woman's ability to engage in any form of vaginal penetration, including sexual penetration, insertion of tampons, and gynecological examinations. This is the result of a conditioned reflex of the pubococcygeus (pc) muscle, causing muscles in the vagina to tense suddenly and making any kind of vaginal penetration either painful or impossible.
Use the finger pliers massage with vip cream to soothe the vagina. Generally, you c...more
vaginal spasm (vaginismus) is a condition which affects a woman's ability to engage in any form of vaginal penetration, including sexual penetration, insertion of tampons, and gynecological examinations. This is the result of a conditioned reflex of the pubococcygeus (pc) muscle, causing muscles in the vagina to tense suddenly and making any kind of vaginal penetration either painful or impossible.
Use the finger pliers massage with vip cream to soothe the vagina. Generally, you c...more
57 people found this helpful
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