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Last Updated: 8 years ago• Featured Tip
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Fasting not only aids religious beliefs, but also has many spiritual benefits. It is considered the best way to re-energize one's mind, body and soul. It is one of the best ways to detoxify one's digestive system and immune system. One's stomach and pancreas are always in a state of action and hence a few days' rest can actually retune both the systems. Fasting also provides one with the opportunity to reconnect with one's spiritual body. It is a journey of self-discovery. Activities like prayin...more
Last Updated: 7 years ago• Featured Tip
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According to the Ayurvedic lifestyle, cleansing is an important part. This process of cleansing oneself is known as detoxification. Our environment makes us susceptible to several toxins and we further indulge in processed food which we colloquially call junk food. Our lifestyle has become too full of stress. In the midst of all these, often it becomes necessary to clean the accumulated waste. As detox helps in improving our digestive and immune system and makes our metabolism function well, it ...more
Last Updated: 7 years ago• Featured Tip
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With our entire lives getting digitized from the time we wake up to the time we doze off without knowing when computers and screens have completely engulfed our lives. This has both severe physical and emotional effects, some of which can be very detrimental.
There are people who experience screen fatigue as they are constantly looking at their monitors.
With a phone in the hand which has to be constantly scrolled for checking what friends are up to, the neck is taking a significant...more
There are people who experience screen fatigue as they are constantly looking at their monitors.
With a phone in the hand which has to be constantly scrolled for checking what friends are up to, the neck is taking a significant...more
Last Updated: 8 years ago• Featured Tip
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Are you looking for techniques to detoxify your body? Among the various detoxifying techniques you can opt for, maintaining a detox diet is very important. Consuming food items which are detoxifying in nature is a great way to cleanse the body. Here is a list of foods which should be a part of the detox diet for your body:
Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amou...more
Fruits: Fruits contain a lot of liquids which help the body to wash toxins out. They are beneficial for easy digestion. Containing antioxidants in high amou...more
Last Updated: 7 years ago• Featured Tip
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Are you looking for an ideal detox diet? Detoxing does much more than making your skin glow and your eyes sparkle. It boosts your energy levels, improves your digestive system and also helps you with weight loss. A detox diet contains no grains, no milk, no alcohol, and no sugar. A detox plan aims at taking the load off the organs which detoxify your body, such as the kidneys, liver, and bowel. There are several things you should keep in mind before undertaking a detox diet.
How to star...more
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Last Updated: 6 years ago • Featured Quiz
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Diploma in Obesity Management & Clinical...read more
Dietitian/Nutritionist•Kolkata
Last Updated: 8 years ago • Featured Quiz
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Last Updated: 6 years ago • Featured Quiz
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B.Sc - Dietitics/Nutrition, M.Sc-(HOME S...read more
Dietitian/Nutritionist•Indore
Last Updated: 6 years ago • Featured Quiz
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Masters In Clinical Nutrition & Dietitic...read more
Dietitian/Nutritionist•Bangalore
Last Updated: 6 years ago • Featured Quiz
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BAMS, Postgraduate Diploma in Preventive...read more
Dietitian/Nutritionist•Gurgaon
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