Dr. Deepika Malik

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, its about feeling great, having more energy, improving your health, stabilising your mood. If you feel overw......read more

Each and every cell of your body contains protein, and, in light of the fact that your body needs it consistently for different activities and does not store it, you require sufficient measures of protein in your everyday exercise. Low protein adm......read more

AWFUL MISTAKES MOSTLY EVERY DIETER DOES- 1. Low Fat Diet - Fats are not to be feared, rather your body needs dietary fats and cholesterol to produce all vital hormones. 2. Only Fruit Joice For B/F - Most fruit juices raise blood sugar, so your bod......read more

In order to burn your body fat, rather than opting for high-intensity diet plan including chicken and salad, then you are surely missing out some of the very effective and important ingredients that must be included - Indian herbs and spices. Indi......read more

Human body requires a minimum amount of fat from the diet to help in the functioning of hormones, memory and in the absorption of specific nutrients. If one includes meals containing healthful fats, those tend to create a sense of fullness and als......read more