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Cefron 125 MG Syrup Health Feed
Asked for male, 36 years old from Baramula
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Asked for male, 22 years old from Indore
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a t...more
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Have buffalo or cow milk. (Hot/ cold). For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to...more
Asked for male, 28 years old from Gorakhpur
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a t...more
42 people found this helpful
Asked for male, 24 years old from Howrah
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
2-3 kg weight gain per month is ideal through diet & resistance exercise. Medicines & supplements have adverse health effects. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. ...more
154 people found this helpful
Asked for male, 26 years old from Raipur
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
2-3 kg weight gain per month is ideal through diet & resistance exercise. Medicines & supplements have adverse health effects. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. ...more
147 people found this helpful
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk bef...more
Asked for female, 22 years old from Hyderabad
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
In order to increase weight you may follow these tips:
1. Daily 3 lites water intake
2. Small frequent meals at 2-3 hrs intervals
3. Nutrient & calorie dense foods- cheese, paneer, milkshake, lassi, sugarcane juice, ghee, peanut butter, premix, malt, egg, fatty fish, chicken, nuts, oilseeds, skim milk powder, buffalo milk, thck creamy soup, mango, banana
4. regular sound sleep
5. eat meals in calm environment without distractions enjoying your food
6. 15 mins light walk b...more
1. Daily 3 lites water intake
2. Small frequent meals at 2-3 hrs intervals
3. Nutrient & calorie dense foods- cheese, paneer, milkshake, lassi, sugarcane juice, ghee, peanut butter, premix, malt, egg, fatty fish, chicken, nuts, oilseeds, skim milk powder, buffalo milk, thck creamy soup, mango, banana
4. regular sound sleep
5. eat meals in calm environment without distractions enjoying your food
6. 15 mins light walk b...more
36 people found this helpful
Asked for male, 21 years old from Mumbai
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B.Sc.- Food & Nutrition, M.Sc- Food Scie...read more
Dietitian/Nutritionist•Kolkata
In order to gain weight you may try these tips:
1. Have small frequent meals instead of 3-4 large ones
2. Enjoy your food without any stress/ distractions- tv/ mobile/computer
3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt
4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, pot...more
1. Have small frequent meals instead of 3-4 large ones
2. Enjoy your food without any stress/ distractions- tv/ mobile/computer
3. Have foods high in nutrient & energy density-paneer, cheese, khoa, soyabean, egg, chicken, fatty fish, nuts, oilseeds, milkshake, fresh fruit juice, thick creamy soups, premix, malt
4. Include sugarcane juice, mango, banana, dates, jackfruit, dry fruits, thicker rotis & rice with ghee, peanut butter, pot...more
39 people found this helpful
Asked for male, 71 years old from Jalandhar
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