Anxico 0.25 MG Tablet Health Feed

Hi, Lybrate user,•Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•Avoid, junkfood,  alcohol & nicotine. Tk,  homoeopathic medi...more

You can get addicted to it and later on won't be able to sleep without it its already two years as you say so try to wean it off slowly by reducing its use slowly like first alternate days then every third day then may be once a week and slowly stopping it dependency on any drug for that matter is not good for uour overall health.

Causes of lack of sleep are :
• stress • Anxiety
• Depression • Pain • irregular schedule of sleep such as sleeping during day time & working during nights.
• Caffeine , alcohol • Due to drugs • Due to high blood pressure .
• Aging Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue & digestion problem. So these are some instructions & methods for good sleep :
• Frequent oil massage of head with oil relax your mind and ...more

All sleeping tablets give temporary benefit. They may need to be taken in higher doses as tolerance develops. They do not give the natural freshness that follows a normal sleep. You should do some exercise like walking before going to bed as well as after waking up. Regular meditation and yoga help. Try to reduce the dosage of the drug while doing the above. The aim should be to discontinue the drug in the long run.

Avoid using medications..

1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.]

2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep]

3. Avoid stressful, stimulating activities like doing work, discussing ...more

Increase Bright Light Exposure During The Day. ...
Reduce Blue Light Exposure in the Evening. ...
Don't Consume Caffeine Late in the Day. ...
Reduce Irregular or Long Daytime Naps. ...
Try to Sleep and Wake at Consistent Times. ...
Take a Melatonin Supplement.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Your physical problem of cervicomyelopathy and related pain is to be attended to extent possible. By follow up with your old orhothopedic surgeon or neurosurgeon. If unable to get it rectified. Pain relief experts may guide you. Restyl is anxiety tablet it is not suitable for either sleep probelm or pain. Then consult an experienced psychiatrist. Also yoga, meditation, mind relaxing techniques.

hi, if for anxiety you want to take restyl then I would suggest try life style modification like yoga, meditation or regular exercise. drink plenty of water, and if possible try homoeopathy, homeopathy will help you get rid of your migraine problem permanently.

Nothing will happen, since it has been one month, take your friend for assessment to a psychiatrist for this behavior. That would prevent future episodes. All the best.