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Om sai ram. Can I take restyl .5 regular as after 4 hrs of sleep I wake up and I don't get sleep or you will suggest something better.
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All sleeping tablets give temporary benefit. They may need to be taken in higher doses as tolerance develops. They do not give the natural freshness that follows a normal sleep. You should do some exercise like walking before going to bed as well as after waking up. Regular meditation and yoga help. Try to reduce the dosage of the drug while doing the above. The aim should be to discontinue the drug in the long run.
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