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Adavally Damodar Reddy Memorial Hospital - Hyderabad

Multi-speciality Hospital (Ear-Nose-Throat (ENT) Specialist, Urologist & more)

9-2, Sharada Nagar, Ramanthapur. Landmark: Near Public School. Hyderabad
15 Doctors · ₹0 - 500
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Adavally Damodar Reddy Memorial Hospital - Hyderabad Multi-speciality Hospital (Ear-Nose-Throat (ENT) Specialist, Urologist & more) 9-2, Sharada Nagar, Ramanthapur. Landmark: Near Public School. Hyderabad
15 Doctors · ₹0 - 500
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Adavally Damodar Reddy Memorial Hospital - Hyderabad
Adavally Damodar Reddy Memorial Hospital - Hyderabad is known for housing experienced General Surgeons. Dr. Apparao, a well-reputed General Surgeon, practices in Hyderabad. Visit this medical health centre for General Surgeons recommended by 109 patients.

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MON-SAT
07:30 AM - 09:00 PM

Location

9-2, Sharada Nagar, Ramanthapur. Landmark: Near Public School.
Ramanthapur Hyderabad, Telangana - 500013
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All About Holistic Approach

DNB (Dermatology), Fellowship in Skin & Lasers, MBBS, Masters of Dermatology (M.Derm)
Dermatologist, Gurgaon
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Know how Holistic approach helps to treat individuals as a separate entity

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Skin Pigmentation Treatment

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
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Causes, symptoms and treatment for Skin Pigmentation

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I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I just want to know can I play cricket again if yes then how much rest I need to take.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
I am a state level player of cricket. Before one month I was suffering from slip disc. Now I am feeling better. I jus...
You need 15 days more rest. Take milk with haldi and gud regularly. It work as antioxidant and very rich source of calcium, phosphorus and many more minerals. Do yoga related to spinal cord, to strengthen the spine. Avoid jump and jourkey movement and exercise. Thanks.
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My wife suffering breast cancer ,i dint have childrens in 3 years of marriage. does cancer effect to children

BHMS
Homeopath, Raebareli
My wife suffering breast cancer ,i dint have childrens in 3 years of marriage. does cancer effect to children
Dear user, there are chances for developing cancer due to genetical cause and family predisposition. But it can be made less susceptible by constitutional Homeopathic treatment so that the children's don't get affected by it in their lifetime unless under any carcinogenic substance indulgence. However for your wife there is treatment under Homeopathic mode. For now she can take Belladonna 200 for pain on sos basis at every 30 mins interval upto 3-4 times. Consult for more precise management's.
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Till what age we shed masturbate. M 27 years old masturbating from 13 years twice a week is it excess?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Till what age we shed masturbate. M 27 years old masturbating from 13 years twice a week is it excess?
You can stop masturbation at any asge or you may want to masturbate especially if you are not married for many, many years. Your level of masturbation is not at all high level.
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I am suffering from worst part of my life. I am 21 years old male, heavily addicted due to masturbation since 3-4 years, I do it 4-5 times a week from past 3-4 years. I am trying to stop it from 6 months but failed every time. Now this is getting worse and worse. I searched quite a brief how to stop it, but can't help myself. From past few months I hesitate to talk to anyone just keep on watching adults films every alternate day, just want to keep me alone and watch and do this bad thing again and again. Sometimes I also cried and found very guilty when I do this. I am alone most of the time, has a lot of time so do this again and again. There may be every bad effects due to this, also thinking not to marry in future as I may not be able to become father or satisfy her. Please help me. If I will stop this bad habit I will be very thankful to you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am suffering from worst part of my life. I am 21 years old male, heavily addicted due to masturbation since 3-4 yea...
You are unnecessarily making some drastic decisions. You can marry and have fabulous children and satisfy your wife very well. If you watch adult films, you are bound to excite yourself and then this will lead to indulgence in masturbation. Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage, for whatever reasons, it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowly the pain turned to mild numbness and vanished after 1 hour or so. I checked my BP it was 130/90 and pulse 85. Did I feel a heart related pain.

MBBS
General Physician, Mumbai
This morning after I woke up I felt a slight pain on the left side chest and arms. But no dizziness or fatigue. Slowl...
Dear Lybrateuser, - Your pain could be due to a faulty position of the arm & limb while sleeping - reduce your weight by diet & regular exercise - also restrict salt intake, avoid fried, processed & junk food, have more of fruits & green leafy vegetables, low fat milk & milk products, lean meats, a handful of mixed nuts - do regular exercise for 30 min like walking, jogging, swimming, Also include yoga, deep breathing & meditation in your schedule for 5-10 min - if pain occurs again get an ECG done & consult a doctor.
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Himy stomach behaves like hungry, but not actually bcz when I eat something, after the meal it behaves like that I eat nothing and my stomach create a sound when this issue appears.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Himy stomach behaves like hungry, but not actually bcz when I eat something, after the meal it behaves like that I ea...
Hi Mukesh, I terms of Ayurveda, your Pitta is too high ...that it tries to digest your food too fast and make your feel hungry. Keep it balance by adding some more soothing food in your diet. Like: Take a spoon of Fennel seeds ( saunf) after meals. Have, Badam/ sesame milk, Fresh coconut giri , soaked walnuts/ raisins/ dates ( consume them after 1.5 hr of your meals or in mid- morning/ evening snacks) Avoid tea ,coffee and spicy food ( anything that carries hot properties)
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My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but problem is still.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
My question left leg nee pain last two month. My age 56 years, dr.treatment going on, medicine taken cartigen tab but...
This is very common in this age. Follow the tips to reduce your knee pain and consult with me online for ayurvedic treatment. Tips. 1. Massage of oil on knee 2. Hot fomentation 3. Make a chapati of urad dal with til tel and put on the knee for 30 minutes. 4. Take calcium supplement daily. 5. Some exercise for knee is also necessary 6. Otherwise you can walk for 15 mints 7. Avoid badi vegetables and dal. 8. Ayurvedic medicines can help to reduce your knee pain. Thank you.
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I have breathing problem. Whenever I take long breath I can't take it. Feel like something heavy weight put on my chest please give me the ans.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
HI lybrate-user, Start deep breathing practice with a low count (2 sec. Inhale: 1 sec. Hold: 2 sec. Exhale) and increase it gradually. Practice it at least 5 times per day for 5- 7 minutes. Also consult to an ENT specialist, for any infection in respiratory tract.
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My face is so dull and oily so how can I become a whiten or brighten skin. Pliz help.

BAMS
Ayurveda, Ludhiana
My face is so dull and oily so how can I become a whiten or brighten skin. Pliz help.
Make a paste by mixing half tsp honey with 1 pinch of haldi.Apply it on face for 15 mins and wash with water after then.
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Hi, I am 24 years old, I used to have sex with my girlfriend (once in 2-3 months), m not able to have sex more than 4-5 min, I do exercise Nd also taking protein powder, is this happening bcz of this protein? Or any other reason?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Hi,
I am 24 years old, I used to have sex with my girlfriend (once in 2-3 months), m not able to have sex more than 4...
if you discharge within 2 minutes of penetration,then you are suffering from premature ejaculation. Otherwise ,4 to 5 minutes is ok time. Protein powder has nothing to do with your sex timing
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Enlarged Prostate - 5 Homeopathic Remedies for It!

BHMS
Homeopath, Indore
Enlarged Prostate - 5 Homeopathic Remedies for It!

Enlarged prostate is a disorder which occurs more likely in elderly males. It is basically the enlargement of the prostate gland and is also known as Benign Prostatic Hypertrophy. The prostate enlargement impinges itself on the urethra, and causes increased urination and other urinary problems. Enlarged prostate is usually treated by surgical methods and there is a common belief that there is no other treatment for enlarged prostate other than surgery.
However, homeopathy is a field of medicine which can be used for the treatment of an enlarged prostate gland. Homeopathic medicines are organic and completely natural, and aim at treating the underlying cause of an enlarged prostate, instead of just curing the symptoms.

Here are some primary homeopathic medicines, which are used for enlarged prostate treatment, along with the symptoms when they are used.

  1. Baryta Carb: This homeopathic medicine is an effective cure for prostate gland enlargement, especially in aged people. Frequent urination is the first symptom of this type of prostate enlargement. An affected patient will develop an urge to urinate every now and then and there is a burning sensation in the urethra during urination. Degrading changes are noticed in the vascular, cardiac and cerebral system. Memory loss and decreased libido are observed. The patient cannot tolerate cold, and perspiration in the feet occurs.
  2. Digitalis: Digitalis is an ideal homeopathic remedy for enlarged prostate in people with heart problems accompanied by frequent urinary symptoms. This type of prostate enlargement is common in older men. The pulse rate may become irregular or abnormal and oedema is observed in internal and external parts. Swelling of sexual organs is also noticed.
  3. Staphysagria: This homeopathic medicine is used in cases of an enlarged prostate gland along with dysuria. There is pain during urination and the patient feels pressure on the urinary bladder, and urination seems to be incomplete. Burning in the urethra while urinating is observed, and the sensation lasts even after urination.
  4. Conium: Conium is another efficient homeopathic medicine for curing prostate gland enlargement accompanied by frequent urination. This condition may arise due to an injury or a blow. Induration and hardening of the gland are caused, and it feels like a stone. There is great trouble in urination, and it seems incomplete.
  5. Sabal Serrulata: This is a popular homeopathic medicine for an enlarged prostate gland and is considered to be one of the best medicines for this disorder. Symptoms include irritation in urinary organs and increased urge for urination at night.

Homeopathy is considered to be an ideal treatment for an enlarged prostate gland for people who want to avoid surgery. With no side effects, homeopathy works naturally and gives great results.

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Cutaneous Leishmaniasis - Causes And Treatment

MD - Dermatology, MBBS
Dermatologist, Delhi
Cutaneous Leishmaniasis - Causes And Treatment

The most common form of leishmaniasis, cutaneous leishmaniasis is generally identified as a parasitic disease caused by the bite of infected sand flies and is responsible for causing skin sores. These skin sores vary in size and appearance and are susceptible to changes over time. They have often been described as miniature volcanoes, having slightly elevated edges with a central crater, and at times covered by a scab. Occasionally, swollen glands can appear in and around the sores, and may or may not be painful. 

Causes:
Causes of cutaneous leishmaniasis include: 

  1. Cutaneous leishmaniasis can be easily spread by the mere bite of certain types of phlebotomine sand flies. Initially, sand flies get infected when they bite an infected animal; say a rodent or a dog, or even another person already suffering from it. They then act as a vector agent and carry the virus around with them. If they happen to bite you, you will discover the growth of these volcanic skin sores gradually, if not immediately.
  2. Cutaneous leishmaniasis can also be spread via blood transfusions or through the use of contaminated needles.
  3. Occasionally, though very rarely, cutaneous leishmaniasis can also be spread from a pregnant mother to her newborn baby.

Treatment:
Cutaneous leishmaniasis can be treated in various ways. Some effective methods of treatment may include:

  1. Cryotherapy
  2. Local heat therapy (most suitably at around 40 degrees celsius) 
  3. Several topical paromomycin preparations
  4. Certain types of sodium preparations
  5. Antibiotic therapy
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Homeopathic Treatment For Ringworm

BHMS, Masters in Homeopathic Remedies, Post Graduate Diploma In Hospital Administration (PGDHA)
Homeopath, Hyderabad
Homeopathic Treatment For Ringworm

Ringworm is a type of fungal infection occurring on the skin of a person. Ringworm does not involve the presence of any kind of actual worms whatsoever. It is so named because of the circular scaly infection on the skin, which almost appears as if a worm is present beneath the skin.

Why the fungi arise on the skin is unclear. However, these skin infections are highly contagious, so people coming in contact with those already having the disease could naturally develop the ringworm lesions. The fungi also require warm and moist conditions to thrive in. People working in waterlogged conditions or those walking barefoot on wet floors near swimming pools; public washrooms etc could all develop ringworm based on their immunity levels.

Symptoms of Ringworm:

  1. Reddish, scaly or white patches on the skin.

  2. The lesions may appear raised and blistered.

  3. The circular lesion might have a clearing in the center.

Hair loss is a common side effect of this disease. Ringworm of scalp especially is characterized by patchy hair loss where the hair might be bent and broken at an odd angle. Dandruff might also be present. Thankfully, there are many effective homeopathic remedies for ringworm on scalp.

Though mostly ringworm is treated with conventional medicines and allopathic treatment, there are certain recurring ringworms on which traditional medicines slowly lose effect. Such infections can be controlled and cured with the help of homeopathic medicines.

Homeopathy is based on the principle of ‘like curing like’. This means, the homeopath takes a bit of the plant material, deactivates it and just like a vaccine, infuses the patient’s body with small quantities of it. Popular homeopathic remedies for treating ringworm are:

  1. Sepia: It is obtained from the ink of a squid. It has been found that contact with the squid causes symptoms similar to the ones caused by ringworms. Thus, it is a remarkable cure for this disease. However, before actually administering this medicine, the homeopath doctor would ask several questions to understand the nature of the disease occurring to you. Such questions would include your sensitivity to heat and cold or how many times in the past has ringworm infected you. Only when the practitioner is sure of the fact that sepia is the correct treatment, would he prescribe it to you. This is a great cure for ringworms occurring in children as well.

  2. Sulphur: Ringworms not only affect a person on the skin of his/her body, it might also occur on the scalp. These ringworms can cause a lot of itching, irritation, hair loss, pus in the scalp etc. For treating such types of ringworm, one can apply sulphur-based creams or ointments on the affected area on the scalp. Sulphur is seen to help in fighting the ringworms and thus providing relief from all the itching and irritation on the scalp.

  3. Rhus Toxicodendron: This medicine is obtained when leaves of the poison ivy plants are distilled overnight. Contact with poison ivy leaves also causes similar symptoms as ringworms and thus, it is known to be a good cure for the disease.

Ringworms on Animals-

At times, even animals like cats and dogs can be affected by ringworms. Symptoms would include loss of hair in patches, itchy hair, white or blackish patches on the body and others. A specialised vet should be referred to for a medicated shampoo besides a homeopath. Medicines like Sepia or Chrysarobinum are administered to treat ringworms in animals.

Thus, ringworm is a very common form of a disease and is easily treatable whether in humans or animals. One would need to follow the course of their medicine and take to patience for getting it cured as soon as possible.  

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Motor Tics - How Homeopathy Can Manage It?

Diploma in Gastroenterology, Diploma In Pulmonary Medicine , MSCP, BHMS, SVD( skin and veneral diseases)
Homeopath, Hyderabad
Motor Tics - How Homeopathy Can Manage It?

Motor tics are generally experienced by children, and the symptoms can last up to one year. This disorder is characterised by brief and uncontrolled spasm like motions which are also accompanied by screams and other outbursts. If the physical and vocal tics come together for each attack, then the condition is known as Tourette Syndrome. Motor tics may occur due to problems in the functioning of the neurotransmitters in the child’s brain. These are chemicals that are usually responsible for transmitting signals throughout the brain, and a malfunction can lead to serious issues. Here are a few Homeopathic ways of dealing with this disorder.

Selective Treatment: Homeopathy will provide a form of ad hoc care that can help in treating the various symptoms that are associated with these tics. The symptoms include obsessive compulsive disorder as well as the tendency of exhibitionism. Also, the mechanical repetition of actions with head jerking movements and lip biting as well as wincing are some of the main symptoms that one will experience in such cases. While most of these symptoms tend to vanish as one progresses towards adulthood, it has been found that Ignata and Cuprum Metallicum are some of the Homeopathic medicines that can help in treating these symptoms, as well as painful facial tics. Agaricus Muscarius can also help in treating the symptoms of motor tics.

Prevention: The point of Homeopathy medication is also to prevent the occurrence of such tics. Cina 15 CH can be prescribed for this purpose along with Zinc Metallicum. Also, these medicines will help in treating the anxiety that the child may feel when suffering from this condition. Further, many Homeopath doctors will recommend and administer a Hyoscyamus based treatment to deal with this aspect of the condition. Hysteria and violent movements can also be prevented with the help of Staphysagria.

Involuntary Movements: The treatment of involuntary movements felt as a part of this condition can take place with the help of Homeopathic medicines like Sepia, China, Zinc and Lycopodium. A Gelasium-based treatment can also be prescribed in case the tics are accompanied by violent head movements and hysterical fits.

Visit to a Doctor: For most Homeopathic treatments, especially for conditions like these, it is important that you visit the doctor for physical examination. Based on your symptoms, the doctor will provide the right dosage and right treatment. Also its important to monitor the progress so that the diseased can be managed. In some cases, if the symptoms cannot be contained by the medication, one may require immediate hospitalisation. The doctor may also check for symptoms related to Parkinson’s Disease, as many times tics are a symptom of this disease, especially when they are experienced by adults. In most cases, these patients react well to Homeopathy based treatment methods.

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Chemical Peels - What Conditions Can They Treat?

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Chemical Peels - What Conditions Can They Treat?

A chemical peel is a form of skin treatment where an acid solution is used for the removal of damaged outer layers of the skin. Alpha hydroxyl acids and trichloroacetic acids are used in chemical peels. Phenol is also applied to the skin. Chemical peels aid in improving the skin’s appearance. The chemical acid solution makes the skin peel off. The new skin is much smoother and is less wrinkled.

Chemical peels are of several types:

  1. Superficial peels: In this type, alpha hydroxyl acid is used to penetrate the outer layer of the skin and exfoliates it gently. Superficial peels are used for improving the appearance of mild skin discoloration and rough skin.
  2. Medium peels: In medium peels, trichloroacetic acid is used for penetrating into the middle layers of the skin to remove damaged cells. Improvement in age spots, lines and wrinkles can be done using medium peels. Rough skin is smoothened.
  3. Deep peels: In the case of deep peels, trichloroacetic acid or phenol is used for penetrating the middle layers of the skin to remove damaged cells. Skin appearance is improved drastically.

Conditions treated with chemical peels
Chemical peels are used for the treatment of certain conditions. They can be used to treat the following conditions:

  1. Reduction in fine lines which occur under the eyes or around the mouth.
  2. Treatment of wrinkles which are caused due to sun damage or old age. This is done using chemical peels.
  3. Chemical peels help in improving the appearance of mild scars on the skin surface.
  4. Several types of acne are cured by chemical peels.
  5. Chemical peels help in reducing age spots, freckles and dark patches known as melasma, which occur because of pregnancy or because of taking birth control pills.
  6. The overall look and feel of the skin are improved after using chemical peels.

After a chemical peel treatment is done, the skin becomes extra sensitive to the sun. Hence, it is recommended to use a sunscreen lotion, which also protects against UVA and UVB light rays.

Are chemical peels safe?
Chemical peels are very effective and provide perfect rejuvenation to the skin. However, as far as safety is concerned, you should know that chemical peels have some side effects.

  • They may result in a temporary or permanent change in the skin color, especially in women who take birth control pills.
  • Scarring can occur and cold sores can get reactivated.

Chemical peels involve the use of chemicals or acid to improve the appearance and condition of the skin. This procedure is an effective one and satisfactory results are obtained.

4 people found this helpful

Hot And Cold Therapy - How It Helps To Treat Lower Back Pain?

MD, FIPP
Pain Management Specialist, Kolkata
Hot And Cold Therapy - How It Helps To Treat Lower Back Pain?

Lower back pain can be one of the most physically debilitating things that can affect you and limit your mobility. Even if the pain isn’t that acute, it could still signal something deteriorating in your lower back. While oral medications, topical creams or sprays can help in reducing pain, there are other effective remedies you can try on your own. These will be handy when you have no medications at hand. One of these is the hot and cold therapy.

Heat therapy for lower back pain

Heat works well with lower back pain as it can dilate blood vessels and improve circulation within the tissue. This will help in circulation and also result in lowering the pain. Heat therapy will also loosen up other muscles in the area and help soothe sore areas which have been taking the burden along with the lower back muscles. Some of the techniques that can be applied are:

1. All day heat wraps: These are specially manufactured belts or wraps which wrap around your abdomen and keep tightness and pressure on your lower back as well as supplying heat.

2. Electric heating pads: These are mechanized heating pads which generate heat with electricity. You can place them under you back and then either sit or sleep with it positioned behind you. However, ensure that you don’t keep these for too long as they could burn your skin.

3. Hot compress with towels or hot water bags: Use a clean towel and heat it over a conductive surface and apply it on your lower back. You can also use hot water bags for the same purpose.

Cold therapy for lower back pain

Cold therapy uses the principle of constriction of blood vessels as well as slowing circulation. This will help numb the area and thus help relieve the pain. Some of the ways these can be administered are mentioned below.

1. Ice towel: In this method, soak a towel in ice cold water, wring it to dry it and then apply on your lower back. This will numb the pain without transferring the sting of the cold or damaging your skin.

2. Ice packs: Put about half a kg of ice in a plastic Ziploc bag and pour water over the ice to just about cover it. Push out the air out of the bag and then lock it. Use this ice pack with a towel to ensure that you back doesn't get wet.

3. Ice gel packs: These are ready made packs, which can be bought from medical stores and kept frozen to be used whenever you need it in order to relieve lower back pain.

3 people found this helpful

Oral Health And Nutrition

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician,
Oral Health And Nutrition

Almost everything you eat and drink has an impact on your oral health, especially your teeth. This impact is not just due to the food's nutritional value, but also because parts of the mouth come in direct contact with the food that is taken. For example, if the teeth come in contact with a compound that has a pH value lower than 5.5, the enamel of teeth can get softened.

The following is a list of the foods, which are good for your teeth:

  1. Dairy products: Milk and most other dairy products are rich in calcium and protein. The cells called osteoblasts absorb calcium and create the protein tissues, which are the building blocks of the skeleton. An added advantage of these foods is that they are low in sugar content, which is beneficial for the teeth.
  2. Water: Fluoridated water is extremely good for bone and dental health. Minerals like chlorine, calcium, phosphorus and fluorine can prevent damage caused by acidic foods.
  3. Dry fruits: Most nuts are protein rich. The processes of biting and chewing also stimulate the salivary glands and saliva helps to clean the mouth and maintain oral health.
  4. Meat: Meat is also high in protein content and so it helps to protect the teeth and replenish the dissolved enamel. Fish and eggs are similarly helpful.

Here is a list of things that you should consume in regulated quantities to maintain dental health:

  1. Citrus fruits: Fruits like lemons, oranges, grapes etc contain citric acid. Acidic foods erode the tooth enamel and so these kinds of fruits should be included in your daily diet in small portions.
  2. Carbonated drinks: Most soft drinks and beverages contain large quantities of sugar. The sugar can be used by the dental plaque (mass of bacteria growing on the inside on the mouth) to produce acids and over time, which gives rise to a thick yellow layer on the teeth, damaging them.
  3. Candied sugar: Foods that are sticky can remain stuck in between the teeth for a very long time and cause decay of the enamel and harm the gums.
7 people found this helpful

5 Ways to Decrease The Chance of Breast Cancer

Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Alwar
5 Ways to Decrease The Chance of Breast Cancer

While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:

  1. Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
  2. Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman’s cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
  3. Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
  4. Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
  5. Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump.
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Sri Sri Ayurveda Wellness Center

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Sri Deerghayu Ayurvedic Hospital

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Habsiguda, Hyderabad, Hyderabad
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