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Umkal Hospital & Metro Heart Institutes

Multi-speciality Hospital (Pediatrician, Dermatologist & more)

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club. Gurgaon
15 Doctors · ₹0 - 800
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Umkal Hospital & Metro Heart Institutes Multi-speciality Hospital (Pediatrician, Dermatologist & more) H-Block, Palam Vihar, Landmark: Opp. Chancellor Club. Gurgaon
15 Doctors · ₹0 - 800
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About

By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Umkal Hospital & Metro Heart Institutes
Umkal Hospital & Metro Heart Institutes is known for housing experienced Dermatologists. Dr. Sangeetha, a well-reputed Dermatologist, practices in Gurgaon. Visit this medical health centre for Dermatologists recommended by 71 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.
Palam Vihar Gurgaon, Haryana - 122017
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Doctors in Umkal Hospital & Metro Heart Institutes

Dr. Sangeetha

MBBS
Dermatologist
Available today
09:00 AM - 09:00 PM

Dr. Naresh Pandita

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist
30 Years experience
800 at clinic
Unavailable today

Dr. Mohit Kirwat

MBBS
Nephrologist
300 at clinic
Available today
02:45 PM - 04:45 PM
300 at clinic
Available today
03:00 PM - 05:00 PM

Dr. Ashu Bansal

MBBS
Orthopedist
350 at clinic
Unavailable today

Dr. Ajay Sharma

MBBS, MD - General Medicine, MS - Urology
Gastroenterologist
33 Years experience
800 at clinic
Available today
04:30 PM - 08:00 PM
300 at clinic
Available today
09:00 AM - 06:00 PM

Dr. A.R Sinha

MBBS
General Surgeon
300 at clinic
Available today
09:00 AM - 06:00 PM

Dr. Arun Durgal

MBBS
Pediatrician
300 at clinic
Available today
09:00 AM - 06:00 PM
Available today
10:00 AM - 12:00 PM
300 at clinic
Available today
09:00 AM - 06:00 PM

Dr. Sharmila Solonki

MBBS
Gynaecologist
300 at clinic
Unavailable today

Dr. Jyothi Sharma

MBBS
Gynaecologist
300 at clinic
Available today
10:00 AM - 12:00 PM

Dr. Anushadana

MBBS
Gynaecologist
300 at clinic
Available today
10:00 AM - 12:00 PM
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Irritable Bowel Syndrome - Healthy Dietary Tips For You!

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Irritable Bowel Syndrome - Healthy Dietary Tips For You!

Irritable bowel syndrome (IBS) is a blend of stomach discomfort or pain and issues with bowel routines: either constipation or diarrhea; or having a different kind of stool (slender, hard, or delicate and fluid). A healthy routine diet by and large comprises of eating a wide number of nutritious, low-fat nourishments with some restraint. Be that as it may, you may see an increase in your symptoms after you eat certain kinds of food when you have an irritable bowel syndrome (IBS). Since side effects can fluctuate between patients, there is not just one list of off-limit foods, but with that said, there are a plenty of foods that are good for your health and do not irritate your bowel habits. By staying away from the most basic irritants of IBS, you may see more consistency and also less cramps and bloating. Some of the foods that you can consume during IBS are as follows:

  1. Fiber adds bulk to your digestive system. It is broadly accessible in grains, vegetables and natural products. Eating a lot of insoluble fiber as grains can increase your trips to the bathroom. Concentrate on soluble fiber. This includes vegetables and natural products.
  2. While the insoluble fiber content in whole grains might be an irritant in IBS indications, certain grains cause different issues. Items containing ryewheat, and grain contain gluten. This is a sort of protein that can harm your digestion tracts and increase symptoms of IBS. While a hypersensitivity to gluten is known as celiac infection, in any case half the patients in IBS are gluten-intolerant. Fortunately, more gluten-free items are available in the market these days. In case you cannot manage without pizza, pasta, cakes, you can simply substitute them with gluten-free products of the same kind.
  3. Consume plenty fruits and vegetables.
  4. Take carbohydrates in required quantity like bread, riceoats, pasta, potatoes, chapattis and plantain.
  5.  If you happen to be lactose intolerant, include substitutes like soya, rice or oat, milk and yogurts that are rich in calcium.
  6. Some meat, fish, eggs and alternatives like beans.
  7. Take a limited amount of foods high in fats and sugars. Decrease intake of saturated fat that is found in butter, ghee, cheddar, meat, cakes and baked goods. Substitute these with unsaturated fats found in vegetable oils, for example, sunflower, rapeseed and olive oil, avocados, nuts and seeds.
  8. Drink a lot of liquid, no less than two liters every day, for example, water or natural teas.

Whenever you go out to eat, make sure you ask for gluten-free food. Sometimes, certain kinds of food might appeal to you but try not to get tempted too often by the menu and harm your health because of it. Stick to a healthy diet.

I am 29 years old and I had sprain in my right ankle before 3 years and I had pain all this years and it is swelling when am walking or sitting. I had MRI and the Dr. propose to wear support for now but this will lead to minor surgery so what do you recommend me?

DNB Orthopaedics
Orthopedist, Kolhapur
I am 29 years old and I had sprain in my right ankle before 3 years and I had pain all this years and it is swelling ...
I need to see your Mri Many times at time of twisting you get ligament injury which is not treated so the problem persists Whether you need surgery ot not depends on how much difficulty you have n what your Mri suggests.
1 person found this helpful
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

19 people found this helpful

I am 19 years old. While doing stool blood is flowing and also have pain so is it any serious needs any medical diagnosis.

BHMS
Homeopath, Noida
I am 19 years old. While doing stool blood is flowing and also have pain so is it any serious needs any medical diagn...
It can be piles. Are you constipated? Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation Maintain active life style Avoid fast foods, spicy n fried foods Drink lot of water. For this homeopathic treatment is very effective For more details you can consult me.
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I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days Feeling hungry more often and I have some stomach cramps my periods was on. Oct 2 2018 Am I pregnant or something else is going on.

NCCH & MCH
Homeopath, Raebareli
I'm having dizziness from yesterday Had ors and was ok Feeling tired all time for past 3 days
Feeling hungry more oft...
Get your pregnancy test done via kit at home for one doubt and give me a update about your CBC n BP measurements.
1 person found this helpful
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A smelly white discharge. No pain, itching or burning sensation. Last period date was 9th Oct.

BHMS
Homeopath, Rourkela
Hello, try to change your inner wear 2 times a day. Always wear dry clothes and clear your private part 2 to 3 times a day with normal water. After washing, make your part dry by using dry or clean towel. If you have getting more discharge then consult with Gynaecologist. Thank You.
2 people found this helpful
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Dear Sir I have fungal infection from many year after tacking medicine it good ok when I stop to take medicines it is same.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Dear Sir I have fungal infection from many year after tacking medicine it good ok when I stop to take medicines it is...
Its not advisable to provide medicine online. To prevent fungal infections from taking a foothold at home, your best defense is to keep skin clean and dry. Change underwear and socks daily. Let your sneakers air out and wash them regularly. Take your shoes off at home to expose your feet to the air.
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I have acne on my face. I have taken medication previously but recently I have applying aloe vera on my face but nothing much works. How to get clear skin and I do drink 3-4 liters of water daily.

BHMS
Homeopath, Sindhudurg
I have acne on my face. I have taken medication previously but recently I have applying aloe vera on my face but noth...
Acne usually subsides after adolescence, but may last into middle age. Scarring may occur if severe acne is not treated. Homeopathic treatment cures acne and pimples permanently. Self-care steps: Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples. Although it might be tempting to do this, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Identify and avoid anything that aggravates pimples. Your triggers may include foods, lotions, or make-up. Homoepathic remedies helps to get rid of pimples, scars without side effects permanently you can buy acne and pimples package offered by me which includes medicine and consultation.
1 person found this helpful
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I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am taking escipra 5 from 4 days. My last month period was September 9. still now I do not got my periods. I met with my boyfriend we hugged each other and I just lied upon him we are both fully clothed I just failed his penis touching I am wet then I do not know whether he was wet or not .I think that it causes pregnancy. does it cause pregnancy? I do not got my periods. if pregnancy is not d reason. does medication is d reason of late periods. I m so scared from 20 days I am just thinking about these all no sleep Please tell clearly. does it cause pregnancy if not Please tell how I get my period any remedies. my mind will not relax until I got my periods .help.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 19 years old female I am suffering from ocd I took medication for 3 months and I left it now after 2 months I am...
Most Effective Home Remedies For PCOS: Coconut Oil: Coconut oil is one of the most easily available ingredients at home and it’s a great home remedy for PCOS. Cinnamon: Cinnamon is used in everyday cooking and is one of the most versatile home remedies for PCOS. Fenugreek Seeds: Fenugreek, more commonly known as methi is one of the most helpful home remedies for PCOS. Basil Leaves: Basil leaves, more commonly known as Tulsi leaves are easily available in every Indian household and are one of the oldest home remedies for PCOS. Honey: Honey is one of the sweetest home remedies for PCOS, literally and effectively too. Indian Gooseberry: The Indian gooseberry, more commonly known as Amla is one of the most nutritive and best forms of home remedies for PCOS.
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