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Dr. Gupendra Chowhan

MBBS

Orthopedist, Gurgaon

300 at clinic
Dr. Gupendra Chowhan MBBS Orthopedist, Gurgaon
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Gupendra Chowhan
Dr. Gupendra Chowhan is a trusted Orthopedist in New Gurgaon, Gurgaon. He has completed MBBS . You can consult Dr. Gupendra Chowhan at Umkal Hospital & Metro Heart Institutes in New Gurgaon, Gurgaon. You can book an instant appointment online with Dr. Gupendra Chowhan on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 28 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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H-Block, Palam Vihar, Landmark: Opp. Chancellor Club, GurgaonGurgaon Get Directions
300 at clinic
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H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
300 at clinic
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I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec 2 years before is it b'coz of that?

Fellowship in Joint Replacement, MS - Orthopaedics
Orthopedist, Dhamtari
I am 29 years old woman and I have lower back pain and buttock line pain if I seat longer in a position. I had C-Sec ...
Backpain after c sec is not due to surgery itself but due to lack of exercises and deficiency of vitamin d and calcium do abdominal, back and perineal muscle strengthening exercises take calcium rich diet and vitamin d supplement please consult if symptoms persist.
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BPTh/BPT
Physiotherapist, Delhi
Everyday Back Pain Causes.

It's worth knowing that you will eventually complain of back ache if you are not already whining.

It is primarily because most of us indulge in some everyday activities that are detrimental to our spine health. The good news here is that these reasons can be easily fixed. All you need is some spine tuning. Here's how:

Desk job
Are you sitting too much on your seat? Recent studies have suggested that sitting for longer hours makes you prone to various illnesses. So it is highly recommended that you stand and walk a bit every two hours or so and also engage in some static stretching exercises. If not, take a 30 minutes stroll after your lunch time.

Sleeping on your stomach
Do you have a habit of snoozing on your tummy? It's a clear give away for your back problems as it puts unnecessary pressure on your spine. When you sleep on your side or back, your spine is elongated and neutral. Also, don't use a thick pillow. The perfect-sized pillow should keep your head in line with the spine. This is not it. Your mattress should not be too hard or soft.

Not exercising your core
According to yogacharya, Shelly Khera, a strong core helps us stand difficult situations both physically and mentally. It is where all our energies are housed. And even fitness instructors in the gym have caught fancy to the word 'core, but for all the right reasons - core exercises strengthen your spine.

High heels, bulky bags
Some fashion choices that you make may be harming your back, especially high heels and heavy bags. Not only women, there are men who carry heavy laptop bags on one shoulder, which is a major cause of health issues. What's the fix? If you stand and walk a lot, do not wear heels above 2 inches and the handbag should be less than 10 pounds.
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I am 42 years old male. I always feel mind pain in my left hand since last years and mild nerve pain in left leg behind knee. Now days I starts feel burning sensation in my both hand fingers. I do work on computers.

BHMS
Homeopath, Delhi
I am 42 years old male. I always feel mind pain in my left hand since last years and mild nerve pain in left leg behi...
Hello lybrate-user, as per your symptoms it seems like some nerve pain, but real condition can be diagnosed on the basis of complete case study. Homoeopathy serve best treatment for nerve pain, consult an expert or book your appointment here for case study. Take nutritious diet, and do regular exercise, Thank you.
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Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear Sir/Ma'am my legs muscles sometimes deflect specially in sleeping and it pains very much for a while. So what sh...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Male- 55. Patient of Hypertension and Type 2 Diabetic. Feeling terrible pain in my right shoulder for the past one month. Unable to sleep on my right side. Cannot raise my arm for opening T-Shirt or Vest. Also unable to reach the back pocket of my trousers.

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You are suffering from periarthritis due to uncontrolled diabetes.Take pregabalin75 mg bedtime.Do very light exercise of shoulder not more than 2 minutes along with hot fermentation at bedtime.More importantly control your sugar.
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I am suffering fromArthiritis pain on both joints since 3 months.I am mala,70,have diabetes 2,and Hypertension,both under strict control.Please Advice me.

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
I guess you have knee joint pain. Is the pain increased with climbing stairs or getting up from the floor? Did you have a fall? You appear to have osteoarthritis. Kindly give me the above details in order to advise regarding management. Regards.
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I am suffering from leukorrhea more often and I have back pain also is it related to my diet?

Md ayurveda
Ayurveda, Bangalore
I am suffering from leukorrhea more often and I have back pain also is it related to my diet?
Hello lybrate user, - back pain is common in leucorrhea - leucorrhea might bcz of diet impairment or harmon related. - you need to correct it asap. - prepare decoction out of ajwain and ginger add a pinch of turmeric and honey to it and have it before food twice daily - avoid heavy foods in the night. - make sure you are getting register cycles - excess of sleep/ day sleep will trigger this problem. - for now take pushyanuga churna with warm water twice daily after food. - leuco-r cap 2-0-2 after food. Report after 15days. Thank you.
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My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can't rest much. And not greeting proper solution from any of the doctors. Please advice me what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My back constantly pains and shoulders too. I am a student of chartered accountancy and have to go office also. I can...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hello. I am 55 years old and suffering from acute stiffness in joints all over the body. This increases during the evening time and pain occurs in joints whether it in elbow or foot and swelling even occurs. Please if possible guide.

FFCB ; D Ortho, MBBS
Orthopedist, Thane
Hello. I am 55 years old and suffering from acute stiffness in joints all over the body. This increases during the ev...
Hello with your complaints; you may suffer from rheumatoid arthritis. We have to do further evaluation in vio of rheumatoid arthritis/hlab27 pathy. And any others underline cause of arthritis. Initialy you can start with nsaids if resolve your problem then good if not. Then it's time for investigation.
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I have low back pain every morning on getting up. What to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have low back pain every morning on getting up. What to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
3 people found this helpful
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Am having regular body pains and joints pain problem I am unable to sit for potty also and some time I am using or taking support to sit for potty and regular body pains and burning sense in potty and on my chest also.

BHMS
Homeopath, Delhi
Am having regular body pains and joints pain problem I am unable to sit for potty also and some time I am using or ta...
Hello, you can take homoeopathic medicine Kalmia Latifolia 30 ( 4 drops in little water) thrice a day for a week and revert.
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I have a back pain and also a leg pain since from two months I am taking medicine but I am not feeling well what should I do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a back pain and also a leg pain since from two months I am taking medicine but I am not feeling well what shou...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I have back pain for that I'm taking many medicines and it not working as I need.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain for that I'm taking many medicines and it not working as I need.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 62 years old and suffering from knee pain due to which I could not use staircase. I am suffering this since last three years. I am taking medicines from doctors but pain is not reducing. My weight is 65 kgs. I am a retired officer from central govt. Kindly advise.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 62 years old and suffering from knee pain due to which I could not use staircase. I am suffering this since last...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 39 yr old male and I have back bone problem for last 2 months. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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My toe is paining from 2 months what should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
My toe is paining from 2 months what should I do?
Do consult neuro physio and rule out any bone injury or of pathological cause like gout etc at home apply hot fomentation 12 days to relieve pain best wishes.
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I am 23 years old and suffering from back pain. Did apply ointment for 1 week but no use. Kindly help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old and suffering from back pain. Did apply ointment for 1 week but no use. Kindly help.
Rest must do hot fermentation and spine stretching exercise if it work then ok otherwise tk physiotherapy treatment. Avoid long sitting toward bending.
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My back is internally paining since I woke up in the morning. Please tell d cause. And remedy.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My back is internally paining since I woke up in the morning. Please tell d cause. And remedy.
Try using alternate hot and cold paxks for 15 minutes every hour to relax muscle spasm. Then do gentle back stretching exercises and focus on changing posture sleeping habits.
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Hi doctor, my mom has pain near her hip bone. She is facing much difficulty in it. What to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctor, my mom has pain near her hip bone. She is facing much difficulty in it. What to do?
X-ray must and tk physiotherapy treatment avoid long standing at present time tk muscle relaxant medicine and hear fermentation.
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I had a fall while walking. Fell down on my back. Hurt my back head complete blackout. MRI done, no haemorage. I am diabetic and under medication.

MBBS
General Physician, Mumbai
I had a fall while walking. Fell down on my back. Hurt my back head
complete blackout. MRI done, no haemorage. I am d...
Apart from taking symptomatic treatment I will suggest you to do ice fomentation at regular intervals
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