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Dr. Naresh Pandita  - Orthopedist, Gurgaon

Dr. Naresh Pandita

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics

Orthopedist, Gurgaon

30 Years Experience  ·  0 - 800 at clinic
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Dr. Naresh Pandita MBBS, MS - Orthopaedics, M.Ch - Orthopaedics Orthopedist, Gurgaon
30 Years Experience  ·  0 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Naresh Pandita
Dr. Naresh Pandita is a trusted Orthopedist in South City, Gurgaon. He has had many happy patients in his 30 years of journey as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics, M.Ch - Orthopaedics . You can visit him at Apex Bone Joint & Fracture Center in South City, Gurgaon. You can book an instant appointment online with Dr. Naresh Pandita on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government Medical College, Jammu - 1988
MS - Orthopaedics - Government Medical College, Jammu - 1996
M.Ch - Orthopaedics - UNIVERSITY OF SEYCHELLES, SEYCHELLES - 2015
Awards and Recognitions
AO Foundation Membership
North Zone Orthopedic Association
Indian Orthopedic Association
...more
Delhi Orthopedic Association
Professional Memberships
Indian Orthopaedic Association
North Zone Orthopedic Association
Delhi Orthopedic Association

Location

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Apex Bone Joint & Fracture Center

C-9, Main Sector Road, South City II. Landmark: Near B Block Market, GurgaonGurgaon Get Directions
500 at clinic
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Apex Bone Joint & Fracture Center

C-9, Main Sector Road, South City II. Landmark: Near B Block Market, GurgaonGurgaon Get Directions
0 at clinic
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GNH Hospital

#94/4, MG Road, Landmark : Opposite Govt Girls College.Gurgaon Get Directions
600 at clinic
...more

Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
800 at clinic
...more
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I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been suffering from shoulder pain for a month can I know what could have happened? Please advise.
It might be of rotator cuff injury or trapezius muscle strain or of some pathological lesions do apply hot and cold fomentation thrice a day for 5days of 15 min duration each followed by mobilisation exercises best wishes.
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My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen. He is getting more n more pain even taking meds, what the remedies to take.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My friend got some normal accident during that time he got knee injury, doctors told that ligament laceration happen....
Post injury knee pain can be because of meniscus tear or ligament injury. He will need to get mri done at the earliest. Treatment will depend upon report. Till then apply ice pack 5 times daily for 10 minutes every time. Take rest for few days. See how it feels. Since he is already taking medicines without relief, get mri done.
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Knee Pain - Ayurvedic Remedies For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - General Medicine
Ayurveda, Gurgaon
Knee Pain - Ayurvedic Remedies For It!

Ayurveda is a very old system of medicine, which originated in India. Using herbs found in nature to cure various illnesses, knee pain can also be permanently cured with this method indigenous to India. It reduces knee pain caused by various illnesses including arthritis, inflammation of the cartilage and wearing of the patella among others. Here are some common Ayurvedic remedies, which help reduce knee pain:

  1. Alfalfa: Alfalfa is medically known as Medicago Sativa. Alfalfa is excellent for making sure that your joint pain reduces, when taken in liquid form four times a day.
  2. Ashwagandha: Ashwagandha is medically known as Withania Somnifera. In the West, Ashwagandha is popularly known as Winter Cherry. Also, it has a lot of therapeutic properties, which include reducing joint pains. 
  3. Banyan: The Banyan tree's medical name is Ficus Benghalensis. It has a sap very similar to the form of rubber known as latex is derived from the Banyan tree. The Banyan tree's sap is externally applied over the joints and the pain usually disappears after a few regular applications. 
  4. Bishop's weed: The medical name for Bishop's weed is Trachyspermum Ammi. The oil extracted from this herb is usually applied to the knees to reduce the intensity of such knee pains.
  5. Celery: The medical name for celery is Apium Graveolens. Celery is not only an effective treatment for rheumatoid arthritis and associated pains in the knees, but it is also helpful in treating gout. It is usually agreed upon that this particular treatment is usually long lasting because of its alkaline nature.
  6. Dandelion: Dandelion's biological name is Taraxacum Officinale. It is rich in magnesium and is crucial for the correct mineralization of the bones. This mineralization allows the bones to become stronger and also prevents knee pain.
  7. Garlic: The medical name for garlic is allium sativum. Five to six cloves eaten everyday has proved to reduce knee pains.
  8. Ginger: Ginger is biologically called Zingiber Officinale. These can be easily included in your diet and go a long way in curbing knee pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4702 people found this helpful

I have pain and stiffness around neck, chest n shoulders for about 5 years . I heard from people that this is called cervical . The pain n stiffness increasing day by day. I'm so anxious, please suggest me a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain and stiffness around neck, chest n shoulders for about 5 years . I heard from people that this is called ...
Do take an physiotherapist intervention for rehabilitation exercises and electro therapeutic modalities to relieve the pain management do revert for further assistance best wishes.
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Homeopathy For Lower Back Pain!

BHMS
Homeopath, Faridabad
Homeopathy For Lower Back Pain!

Due to an increase in sedentary lifestyle, the number of incidences of lower back pain is on the rise, and that too, at a pretty scary pace. People who suffer from it look at a variety of treatment options such as allopathic painkillers and physiotherapy, but many of them overlook one of the most effective methods that exist – homeopathy.

Homeopathy is the most customised and a highly comprehensive way that one can use to treat a variety of conditions and diseases. This is due to it being tailor-made to fit the patient rather than being a ‘one size fits all’ solution like much of allopathy is.

Homeopathy treatments
When lower back pain is being treated with homeopathy, there is a range of medicines that can be used. One of the most common is Arnica Montana, which is used in the case of minor trauma arising from injuries and falls, or even exerting too much pressure. The reason why this is useful is because it addresses the stiff and bruised muscles one has in such a situation and provides relief.

Talking about the stiffness of the lower back, Bryonia is also a very common homeopathic medicine to address such a problem, especially when one feels that there is tearing pain in the back. Most lower back pains have to do with muscle tissues, which are not in the condition they should be in. As a result, Magnesia Phosphorica, which is a combination of magnesium and phosphorus can be used to good effect as it is one of the homeopathic salts, which improve the tissues. For people who experience spasms in the muscles, this medication is very likely to have a high degree of success because it works as a nerve stabilizer. People who have this sort of pain usually feel that their pain improves if warmth is applied to the area.

Due to spending too much time sitting down and not moving around, it can be so that one experiences pain when standing up from a sitting position. As a matter of fact, this pain may radiate to the hip and make one feel as if the legs are heavier than normal. Unlike other cases, the pain here may not be a shooting one, but it might just be dull, thereby resulting in muscle weakness.

Rhus Toxicodendron has its origins in poison ivy and is used to effectively treat the pain felt from initial movement, which is eased by backward bending and heat. No matter the sort of back pain, homeopathy has a definite cure it. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5119 people found this helpful

My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state championship . I am doing regular exercise so in MRI report shows my disc is slip but doctor suggest me operation. please give another idea to solve this back problem. please doctors help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My name is akshay tyagi . I am suffering from disc slip in my back. I am boxing player. Next month I will play state ...
tk physiotherapy treatment and strength exercise. avoid long sitting toward bending lifting weight. avoid surgery its risk full
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Hellosir amit this side I am looking for a person who can helo me with by backache and ache near stomach whenever I seat help me iut pls.

BHMS
Homeopath, Faridabad
Hellosir amit this side I am looking for a person who can helo me with by backache and ache near stomach whenever I s...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Doctor I gets sleepy and tired in tha morning without doing any work and backpain too. what's the reason? And remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Doctor I gets sleepy and tired in tha morning without doing any work and backpain too. what's the reason? And remedy.
Do Have proper warm up and cooling down session before and after your day session with balanced diet and sleep for 7 hours in stipulated time Do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.

BPTh/BPT
Physiotherapist, Kota
Sir I have some body problem how to solve my problem leg pains head pains etc any one solution sir.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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