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Dr. Naresh Pandita  - Orthopedist, Gurgaon

Dr. Naresh Pandita

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics

Orthopedist, Gurgaon

29 Years Experience  ·  0 - 800 at clinic
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Dr. Naresh Pandita MBBS, MS - Orthopaedics, M.Ch - Orthopaedics Orthopedist, Gurgaon
29 Years Experience  ·  0 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Naresh Pandita
Dr. Naresh Pandita is a trusted Orthopedist in South City, Gurgaon. He has had many happy patients in his 29 years of journey as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics, M.Ch - Orthopaedics . You can visit him at Apex Bone Joint & Fracture Center in South City, Gurgaon. You can book an instant appointment online with Dr. Naresh Pandita on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government Medical College, Jammu - 1988
MS - Orthopaedics - Government Medical College, Jammu - 1996
M.Ch - Orthopaedics - UNIVERSITY OF SEYCHELLES, SEYCHELLES - 2015
Awards and Recognitions
Indian Orthopedic Association
North Zone Orthopedic Association
AO Foundation Membership
...more
Delhi Orthopedic Association
Professional Memberships
Indian Orthopaedic Association
North Zone Orthopedic Association
Delhi Orthopedic Association

Location

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Apex Bone Joint & Fracture Center

C-9, Main Sector Road, South City II. Landmark: Near B Block Market, GurgaonGurgaon Get Directions
500 at clinic
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Apex Bone Joint & Fracture Center

C-9, Main Sector Road, South City II. Landmark: Near B Block Market, GurgaonGurgaon Get Directions
0 at clinic
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GNH Hospital

#94/4, MG Road, Landmark : Opposite Govt Girls College.Gurgaon Get Directions
600 at clinic
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Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
800 at clinic
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My wife is 60 years of age and is suffering from spondilosys (gap in back bone l4.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, gd please share your reports so we'll be adding value to your keen. She has major core organ (like heart, pancreas) issues now spine is sandhi (which is also seat of majja dhatu) n age all these contribute to vata disorder n now heading vata conquering season so take advantage of these n choose authentic ayurveda detox to drain emotional stress n physical toxic n non toxic garbage soon u'll make a difference.
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Near knee cap inner side muscle pulsating no pain but several times in day its occurring is it serious why it is causing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Near knee cap inner side muscle pulsating no pain but several times in day its occurring is it serious why it is caus...
Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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Hello there! My father is having severe lower back pain since Tuesday morning. He's unable to move at all. All he can do is go washroom that too with mom's help. This happened few months back too. He used Homeopathy meds and got better. He's using the meds since yesterday and there's no improvement. What can be done to give him relief? Any food to give enough nourishment to the bones? Is there any permanent cure to this lower back pain? Please help out.

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Hello there!
My father is having severe lower back pain since Tuesday morning. He's unable to move at all. All he can...
Severe lower back pain and restricted mobile can be because of muscles spasm. Apply lukewarm sesame oil on lower back and take hot water bag thrice a day. He should take complete bed rest for 4 to 5 days. He should restrict forward bending and carrying heavy weights. He can eat calcium and protein rich food for example egg whites ; Moong in any form; guava; nachani; milk etc. He should food items which are heavy to digest. If no relief in 1 or 2 days then consult your doctor for X ray. Ayurvedic medicines ; basti ; Katibasti will reduce the pain and prevent recurrence.
3 people found this helpful
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Sciatica Pain - What Are The Causes Behind?

MD, FIPP
Pain Management Specialist, Kolkata
Sciatica Pain - What Are The Causes Behind?

Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

  1. ArthritisIf an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
  2. Herniated discAnother cause could be a herniated disc in the lower back of the body.
  3. SpondylosisSpondylosis in the lower back would also be a reason for the development of the sciatica pain.
  4. PIVD/DISC bulge

Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

  1. Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
  2. Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
  3. Exercise: Early morning exercises can be quite helpful.
  4. Percutaneous Endoscopic DiscectomyThe surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.
4815 people found this helpful

I am angry with my neck it always looking band and I do not know and others says to me.Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am angry with my neck it always looking band and I do not know and others says to me.Please tell.
A test of hlba27 must. Do physiotherapy treatment for flexibility and mobility. Do neck stretching exercise and x-ray must of cervical.
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I am 50 years male. For the last 1 year I have a pain in the ankle of my left leg on the upper side. Sometimes it pains when I stand up and I become disbalanced. The pain also occurs when I walk and lie down. The pain automatically stops after some time. I do not have blood sugar or blood pressure. I am physically fit and have no difficulties in running. I do not take any other medicine. What is the cause of this pain? What medicine should I take or what exercise should I do?

BPTh/BPT
Physiotherapist, Kota
Leg exercise kijiye daily I hope you will fit and fine Basic Leg Exercises The following Basic Leg Exercises should generally be performed 1 - 3 times per week provided they do not cause or increase pain. Ideally they should not be performed on consecutive days, to allow muscle recovery. As your strength improves, the exercises can be progressed by gradually increasing the repetitions, number of sets or resistance of the leg exercises provided they do not cause or increase pain. Swiss Ball Squats Begin this leg exercise in standing with your feet shoulder width apart, your feet facing forwards and a Swiss Ball placed between a wall and your back (figure 1). Slowly perform a squat, keeping your back straight. Your knees should be in line with your middle toes and should not move forward past your toes. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Lunges Begin this leg exercise standing with your back straight in the position demonstrated (figure 2). Slowly lower your body until your front knee is at a right angle. Keep your front knee in line with your middle toe and your feet facing forward. Then slowly return to the starting position maintaining good posture throughout the exercise. Perform 1 - 3 sets of 10 repetitions provided the exercise is pain free Hip Abduction Sidelying Begin this leg exercise lying on your side in the position demonstrated (figure 3). Keeping your back and knee straight and foot facing forwards, slowly take your leg upwards tightening the muscles at the side of your thigh / hip (abductors). Hold for 2 seconds and then return to the starting position. Perform 1 – 3 sets of 10 repetitions on each leg provided the exercise is pain free. This exercise can be progressed by adding an ankle weight to your ankle for increased resistance.
1 person found this helpful
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I' m 29 yrs old and I have a problem of tingling hands and legs when I sleep. I have been facing this problem since I was in high school and this happens at least once in two weeks but irritating enough to keep me awake at night. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Temporary tingling, numbness and other paraesthesias can be due to nerve compression and gets relieved as soon as the compression is removed, but persistent symptoms are not good. My advice to you since you are very young is to meet up with a neurophysician and get any polyneuropathy etc to be ruled out. You might require some tests and nerve conduction studies to be done for it, which I think is worthwhile. Do not hesitate to contact me if you need any further assistance.
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Hi I am feeling that my bare foot many a times becoming senceless from bottom. If I keep this in hot salt water for 15 min. Then I feel better but after 3 days it again gives me numb sensation. What should I do please. Advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is because of diabetic/senile neuropathy. It should be investigated do reply back for private consultation and detailed treatment plan.
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Back and leg pain for the past two years MRI report l4 l5 disc bulge and sacralization of l5 I am 28 years old male. Please suggest.

MPTh/MPT
Physiotherapist, Mumbai
Visit physiotherapist for exercise prescription and treatment. In this condition dont do self treatment, it may cause more problem and managing will become difficult.
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I am mother. Two weeks back I fell down from my couch and suffered sprain in my right shoulder. I visited a doctor who suggested I have stretched and injured the ligaments. Treated with medications, still I am having difficulty in raising up and articulating my right arm. I noticed further more the skin under the right biceps is sagging while the same is fine with my left arm. Kindly suggest what can be done. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am mother. Two weeks back I fell down from my couch and suffered sprain in my right shoulder. I visited a doctor wh...
Well, you have rotator cuff tear. It happens in this age group commonly. Most doctors don't take it seriously. You need specialist care. Shoulder specialist orthopedic surgeon. Even general orthopaedic surgeon may ignore it. If its cuff tear because of trauma, you need to get mri with 3 tesla machine at the earliest. Longer you weight, worse is outcome if it's cuff tear.
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How Long Do You Need Physiotherapy Post-Fractures?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Long Do You Need Physiotherapy Post-Fractures?

A broken bone or a fracture can be painful and it requires medical attention for the fracture to heal properly. Proper healing is necessary for the right alignment of the bone. A doctor chooses to either reduce or set the bone in terms of new alignment. The bone reduction can happen manually or surgically depending on the severity of the injury. A Surgical procedure known as the open reduction internal fixation is performed for serious fractures. It ensures that the all the broken pieces are fixed together and the injury can heal properly.

Post the fracture, the bone need to be immobilised for proper healing. This is generally achieved by imposing a cast. For fractures that are not severe in nature, a doctor might choose to impose a temporary cast so that simple motion can happen around the site of the injury. For serious fractures, a permanent cast is placed around the injury site. In the case of a shoulder injury, a patient is required to wear a sling so that the bones are immobilised.

Time Duration of a Therapy Session:

While the exact duration of physiotherapy can vary from individual to individual, it takes a minimum of 2-8 weeks for the fracture to completely heal. Certain fractures take more time to heal. The rate of healing also depends on the severity of the injury, pain threshold level of the patient, extent of work with the physiotherapist, the robustness of the physiotherapy program, extent of the injury of the soft tissue and certain other factors. Typically shoulder and neck injuries heal quicker than a fracture of the legs. The time duration of fracture healing also depends on the type of bone that has been affected.

Physiotherapy in a Hospital:

If the fracture happens in the ankle or leg, a physiotherapist might have to intervene in the hospital in order to teach patient about using assistive devices such as crutches and cane. Things that are taught during this time include using the device in order to climb stairs, right walking posture, getting into a car, taking the device off while sitting and such other techniques.

Physiotherapy at Home:

Physiotherapy can also happen from home if the doctor specifically instructs to do the same. This is typically done for people where the condition is too serious to go outside and get the physiotherapy done. Certain weight bearing restrictions are imposed around this time. The training remains the same as in the case with a hospital.

In the Clinic:

Once the patient becomes mobile enough, a doctor might suggest a patient go to a clinic to get the physiotherapy done. A physiotherapist evaluates certain things such as pain, range of motion, gait, flexibility etc. of the patient before suggesting a certain exercise plan. If you wish to discuss any specific problem, you can consult a physiotherapist.

5983 people found this helpful

Sir my left leg knee is very paining to every night? sir please suggest to natural instructions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my left leg knee is very paining to every night? sir please suggest to natural instructions.
Kindly show me a photograph of the affected part --knee rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doctor switched to trivolib 2 instead of glycomet gp2 forte, and Zetin m instead of galvus 50/500 then my sugar levels shot to 200. Now the doctor has switched back to the old but still taking time. I am 60 years male Suggest.

MBBS,PGDMCH,PGDGM,AFIH,MHA,DEM
General Physician, Noida
Iwas taking glycomet gp2 forte 2 tabs and one galvus 50/500 and my sugar was controlled fasting under 100 then my doc...
Hello lybrate-user, you are a diabetic, if your blood sugar level is not controlled with the changed medicines, then continue your older medicines and also take diabetic diet, some mild exercise.
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Sir/Madam I have knock knee problem due to heavy thighs please resolve my problem?

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Knock knee is not due to heavy thighs but due to abnormal bend in the knees. People with knock knee try to keep their legs straight, due to which the thighs touch and cause discomfort. It is possible to measure the exact degree of bend in knock knee. If it is more than the acceptable range then the bend is usually corrected surgically which gives a lifetime relief. Ignoring knock knee can be dangerous as it can lead to premature degeneration and failure of the knees.
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Minimally Invasive Spine Surgery - A Guide On What To Expect?

MBBS, MS - Orthopaedics, Fellowship in Shoulder Surgery
Orthopedist, Gurgaon
Minimally Invasive Spine Surgery - A Guide On What To Expect?

Spine surgery is conventionally performed as ‘open surgery’, which means the region being worked on is opened with a long entry point to permit the surgeon to view and access the area. Technical and scientific advances have permitted more back and neck conditions to be treated with a less obtrusive surgical technique. The minimal invasive spine surgery (MISS) does not include a long cut, and it prevents causing damage to the muscles around the spine. As a rule, this causes less pain after the surgery and a speedier and healthy recovery.

Spine surgery is normally suggested when non-surgical treatments like medicinal or exercise based methods have not helped in lessening the excruciating symptoms of your back problem. Moreover, surgery is just considered if your doctor can pinpoint the correct reason of your pain, for example, a herniated circle or spinal stenosis. 

MISS is also called less obtrusive spine surgery. In these procedures, surgeons utilise particular instruments to get to the spine through little cuts. The surgery process is as follows:

  1. During the surgery, a little entry point is made and the tubular retractor is embedded through the skin.
  2. It is also inserted into the delicate tissues down to the spinal cord.
  3. This makes a passage to the little range where the problem exists in the spine.
  4. The tubular retractor holds the muscles open and is set up all through the surgery.
  5. The surgeon gets to the spine utilising the little instruments that fit through the focal point of the tubular retractor.
  6. Any bone or disk material that is expelled goes out from the retractor.
  7. Any gadgets needed for the fusion process, for example, screws or rods, are embedded through the retractor.
  8. A few surgeries require more than one retractor.
  9. Keeping in mind the end goal to see where to put the entry point and embed the retractor, the surgeon is guided by fluoroscopy.
  10. This strategy shows ongoing X-ray pictures of the patient's spine on a screen throughout the surgery.
  11. The surgeon additionally utilises a microscope to enlarge the view through the retractor.
  12. Towards the end of the procedure, the tubular retractor is expelled and the muscles come back to their original position.
  13. This restrains the muscle damage that is more ordinarily found in open surgeries.

It is very important to talk about these risks with your doctor before your surgery or procedure.

  1. Infection: Antibiotics are consistently given to the patient some time before, during, and regularly after the surgery to reduce the danger of infections.
  2. Bleeding: A specific measure of bleeding is normal; however, this is not commonly dangerous.
  3. Pain in the grafted area: Some patients will encounter surgical pain at the bone joint site.
  4. Recurring symptoms: A few patients may encounter a repeat of their side effects.
  5. Pseudarthrosis: Patients who tend to smoke are more prone to pseudarthrosis. This is a condition wherein there is insufficient bone formation. In case that this happens, a minor surgery may be required.
  6. Nerve damage: It is possible that the nerves or veins might be harmed during these operations. These complications are extremely uncommon.
  7. Blood clots: Another complication is blood clots in the legs. This poses a threat because these clots can break off and settle in the lungs. If you wish to discuss about any specific problem, you can consult an Orthopedist.
4455 people found this helpful

I am 67 yrs, woman. I am facing knee, back & ankle pains. I can't stand up immediately or walk speedly. I am feeling my foots are weaker.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Check your sugar levels immediately. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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My wife age 40 is having pain problem in lower part of the leg and knees and toes more in right leg. Do you have any treatment for this any panchakrma etc.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My wife age 40 is having pain problem in lower part of the leg and knees and toes more in right leg. Do you have any ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise physiotherapist best wishes.
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I am 25 years old and I lost my sleep since 2 months by this i am suffering from many health issues like headache, back pain, less hunger, fatigue.

MBBS
General Physician, Cuttack
I am 25 years old and I lost my sleep since 2 months by this i am suffering from many health issues like headache, ba...
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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Age is 34 yrs right now so doctor my ques is that i am suffering from a chronic disease ancylosing spondilitist is it possible to cure this disease? if yes then is it possible and is there any medicine works on this and finish it permanently?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult neuro physio and take ift and laser therapy gif pain and learn strengthening exercise once pain subsides thera are biological available to control it permanantely, and consult rheumatologist send seek that u. S. Possible in your condition.
1 person found this helpful
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Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can you tell me any reliable solution for this.

BPTh/BPT
Physiotherapist, Delhi
Sir my father have problem in his knees is in old age. And from past 6 months he is suffering from jaundice pain. Can...
Dear lybrate-user for jaundice consult to physician and for knee pain use hot pack 15 minutes twice a day and use ointment, strengthening exercise of knee, roll big towel, put under knee press towel tight your knee hold 5 sec repeat 10 times.
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