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Dr. Naresh Pandita  - Orthopedist, Gurgaon

Dr. Naresh Pandita

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics

Orthopedist, Gurgaon

29 Years Experience  ·  0 - 800 at clinic
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Dr. Naresh Pandita MBBS, MS - Orthopaedics, M.Ch - Orthopaedics Orthopedist, Gurgaon
29 Years Experience  ·  0 - 800 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Naresh Pandita
Dr. Naresh Pandita is a trusted Orthopedist in South City, Gurgaon. He has had many happy patients in his 29 years of journey as a Orthopedist. He studied and completed MBBS, MS - Orthopaedics, M.Ch - Orthopaedics . You can visit him at Apex Bone Joint & Fracture Center in South City, Gurgaon. You can book an instant appointment online with Dr. Naresh Pandita on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 29 years of experience on Lybrate.com. You can find Orthopedists online in Gurgaon and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Government Medical College, Jammu - 1988
MS - Orthopaedics - Government Medical College, Jammu - 1996
M.Ch - Orthopaedics - UNIVERSITY OF SEYCHELLES, SEYCHELLES - 2015
Awards and Recognitions
Delhi Orthopedic Association
Indian Orthopedic Association
North Zone Orthopedic Association
...more
AO Foundation Membership
Professional Memberships
Indian Orthopaedic Association
North Zone Orthopedic Association
Delhi Orthopedic Association

Location

Book Clinic Appointment

Apex Bone Joint & Fracture Center

C-9, Main Sector Road, South City II. Landmark: Near B Block Market, GurgaonGurgaon Get Directions
500 at clinic
...more

Apex Bone Joint & Fracture Center

C-9, Main Sector Road, South City II. Landmark: Near B Block Market, GurgaonGurgaon Get Directions
0 at clinic
...more

GNH Hospital

#94/4, MG Road, Landmark : Opposite Govt Girls College.Gurgaon Get Directions
600 at clinic
...more

Umkal Hospital & Metro Heart Institutes

H-Block, Palam Vihar, Landmark: Opp. Chancellor Club.Gurgaon Get Directions
800 at clinic
...more
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I am 60 years old since last 15 days my right knee has swollen have acute pain. Please suggest some exercise and medicines.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your problems can be due to an inflammatory episode in a degenerated knee joint which can lead to pain, swelling and difficulty in ambulation. But we have to be sure that it is oa and not due to any other cause, so please tell me whether there is any skin redness, local warmth on touch, fever etc? initial management if oa, should be aimed at relieving pain and swelling, maybe exercises can be done once you are pain free. You can start with gentle anti inflammatory medications like tab etoshine, do ice packs at home, you can use local analgesic spray like dynapar qps spray for local application after fomentation, take adequate calcium and vitamin d supplementation as per your age. If your swelling and pain does not start subsiding in 7-10 days time, we will have to investigate you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
1 person found this helpful
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My father have very hard pain on his right hand from last 5 day please provide some medicine?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My father have very hard pain on his right hand from last 5 day please provide some medicine?
You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days
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Shoulder Pain Care - 4 things you must not ignore!

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Shoulder Pain Care - 4 things you must not ignore!
Care for shoulder pain and related problems

Shoulder problems usually happen because of internal problems or external trauma. People who are into any form of manual labour, pick up a lot of heavy things regularly or play sports experience shoulder pain at some point of time or other. Shoulder pain can be detected by physical examination, mri, x-ray, ultrasound and medical history.

The most common types of shoulder problems are arthritis, fracture, dislocation, frozen shoulder, rotator cuff tear, and rotator cuff disease. Cures for the different shoulder pains are different. Follow these simple ways to help you manage the pain.

1. Rest the hurtful shoulder: you need to take ample rest. Using the arm which is affected is not a good idea and needs to be avoided. If your job involves manual labour, it is advised that you stay at home to rest.

2. Ice pack healing: applying ice pack on the wound is also advised around 3-4 times in a day. This varies as per the kind of shoulder pain, so doctor's advice must be followed.

3. Be consistent with exercise: depending upon the source of pain, physiotherapist will advise certain sets of shoulder exercises. It is very important that they should be performed diligently for fast recovery.

4. Support it well: wearing a sling is extremely important and should not be taken lightly at any point of time. A good support will ensure

If you would like to consult with me privately, please click on consult.

I am 56 years old, I got knee pain about 6 month back & contacted Ortho doctor and using medicines but not that much use, please suggest what to do.

BPTh/BPT
Physiotherapist, Hyderabad
I am 56 years old, I got knee pain about 6 month back & contacted Ortho doctor and using medicines but not that much ...
Consult a physiotherapist for knee strengthening exercises. With exercises you will get better results.
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I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee feet and heel even I am not getting able to move my fingers.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I had fever and joints pain before 20 days .i have recovered from fever but still have joints paint specially in knee...
You should take acupressure treatment and take biochemic calc flour 200x+ mag phos200x 4 tab each thrice a day with warm water and take it 5 days and inform me.
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I have terrible pain in my right knee joint and I have spider veins on the thigh when I sit down for sometime I find it difficult to stand. I find difficulty in coming down stairs and climbing stirs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have terrible pain in my right knee joint and I have spider veins on the thigh when I sit down for sometime I find ...
Hamstring stretching Towel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated Hamstring Stretch While sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor.
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Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5. Is it a serious issue? What kind of exercises help me in recover from this problem? Thanks in advance.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5.
Is ...
Disc bulge is a problem you should not ignore and it is serious too but it's symptoms and problems can be releived with proper back care, life style modification and regular exercises. If not done so it can be worsened.
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Sir I am overweight and there is pains in both knees and just now my uric acid also on high side. Please suggest how to control the uric acid as well as knee pains.

MPT - Orthopedic Physiotherapy, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Kolkata
Sir I am overweight and there is pains in both knees and just now my uric acid also on high side. Please suggest how ...
Go for weight loss minimum 5 kg, more than 50% of your knee pain will get better. Remaining, consult with a Qualified Physiotherapist for Knee evaluation and Exercise program to control knee pain by Strenthening the Knee Muscles. To prevent Uric Acid level get increased, avoid red meat, alcohol, beans, peas, potatoes, okra, rajma etc. Take Apple Cider Vinegar 3 tsp mixed in a full glass of lukewarm water daily. Take Vitamin C tablets 500g (one tab twice daily after meal) Contact your Physician to control Uric Acid by Prescription Drugs. Hope it helps..
2 people found this helpful
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I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit. Plzz tell me what exercise or solution so that I will get cured completely.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problem of cervical spondylosis and it got worse day by day. Even cervical exercise does not give any benefit....
Avoid all exercise at this time avoid strain do physiotherapy treatment for 10 days after relief do stretching exercise of neck and avoid toward bending and lifting heavyweight and computer work.
1 person found this helpful
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Iam suffering from backache from last 4 days in that case what tips I should perform?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam suffering from backache from last 4 days in that case what tips I should perform?
Go for ayurveda's panchkarma therapy - we have many option for you - kati basti, localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your back muscles and give strength to your nerves and muscles of back. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking.
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I am 56 yrs old retired govt servant. I am suffering from diabetes since last 4 yrs. At present my fasting blood sugar level is 125. And pp 265. And a1c is 6.7%. From the last 4 months i feel very tired , pain under the deltoid region while sleeping . Legs feels numb. My TFT results are normal. Pls give me an advice.

MBBS
General Physician, Guwahati
As your PP is high. If you are not taking any medications then its the time to start medications. Better to start with oral hypoglycemic agents. (OHA). These body pain and tiredness may be due to diabetes. Can start with METFORMIN 500mg once a day in between breakfast and see the result after 2 weeks. If it is improved then continue. There are side effects also. If you feel gastric trouble then consult again.
2 people found this helpful
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I feel pain and stiffness in both legs muscles pain and stiffness particularly in morning and evening time. please Suggest homeopathic remedy for it.

BHMS
Homeopath, Delhi
I feel pain and stiffness in both legs muscles pain and stiffness particularly in morning and evening time. please Su...
Hello, you can take homoeopathic medicine rhus tox 200 (4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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Hi, I have some pain in my shoulder (left) from some days. I don't know the reason. I had also not faced any injury. Please advice me for this?

BHMS
Homeopath, Raebareli
Hi, I have some pain in my shoulder (left) from some days. I don't know the reason. I had also not faced any injury. ...
Please do hot compresses. Do not lift weight with the same hand. Do sleep properly not on the side affected. Take mag phos 6x - thrice daily for next 3-4 days and revert back.
1 person found this helpful
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I trouble wit neck pain since 4days what can I do? What is the probable treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hi, take some rest use neck collar sleep without pillow or with thin pillow do some neck exercise if you are not getting cure please inform.
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Pain in left lumbar and left ilac And radiating towards back Pain getting severe on prolonged sitting.

BPTh/BPT
Physiotherapist, Delhi
Pain in left lumbar and left ilac
And radiating towards back
Pain getting severe on prolonged sitting.
Take physiotherapy treatment and learn exercise for spine. Use lumber spine belt. Don't lift heavy things. Take calcium; multivitamin and vitamin d 3 for 2 month.
2 people found this helpful
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I have a problem in my neck in the form of gility what should I have to do, when I eat cold things it gives very pain.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a problem in my neck in the form of gility what should I have to do, when I eat cold things it gives very pain.
U have not given in which area of neck normally biopsy should b done it could b a lymph node for pain with cold use sensoform.
1 person found this helpful
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I have pain in my shoulder when I drive car and not able to raise my hand properly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my shoulder when I drive car and not able to raise my hand properly.
Avoid jerk and strain tk physiotherapy treatment b'coz movement is not proper according your age it may be frozen shoulder.
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I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and heal pain. One month before I do all test done from reputed hospital. Now what is the solution?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 35 years old woman, I have 2 kids. Now I am suffering body pain and joint pain. Main part back bone pain and hea...
tk supplements do hot fermentation of pain area and avoid long sitting, standing. do strength exercise and stretching exercise
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My mother (50 yrs) has pains in the knee joints from last 4 yrs so please suggest some prescription.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I am suffering from lower back pain lumbar spondylitis mnr report annular tear with posterior central and bilateralparaccentral dic protrusion at L5-s1 level causing thecal sac compression and bilateral neural foramina narrowing. Is it require any surgery by requiring screw at l5.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain lumbar spondylitis mnr report annular tear with posterior central and bilateralpa...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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