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EKTA HOSPITAL

Multi-speciality Hospital (ENT Specialist, Dentist & more)

Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple Gurgaon
14 Doctors · ₹300
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EKTA HOSPITAL Multi-speciality Hospital (ENT Specialist, Dentist & more) Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple Gurgaon
14 Doctors · ₹300
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about EKTA HOSPITAL
EKTA HOSPITAL is known for housing experienced Pediatricians. Dr. Vineet, a well-reputed Pediatrician, practices in Gurgaon. Visit this medical health centre for Pediatricians recommended by 81 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple
Sohna Gurgaon, Haryana - 122101
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Doctors in EKTA HOSPITAL

Dr. Vineet

MBBS
Pediatrician
300 at clinic
Unavailable today

Dr. Deepak Kumar

MBBS
Neurologist
300 at clinic
Unavailable today

Dr. Chandekant

MBBS
Urologist
300 at clinic
Unavailable today

Dr. Mohit Laka

MBBS
Cardiologist
300 at clinic
Unavailable today
300 at clinic
Unavailable today

Dr. T.S. Bikal

MBBS
General Physician
300 at clinic
Unavailable today

Dr. Rakesh

MBBS
General Surgeon
300 at clinic
Unavailable today

Dr. Vikash Goyal

MBBS
Radiologist
300 at clinic
Unavailable today
300 at clinic
Unavailable today

Dr. Pallvi

MBBS
Gynaecologist
300 at clinic
Unavailable today

Dr. Mani Julaha

MBBS
ENT Specialist
300 at clinic
Unavailable today

Dr. Ramesh Sethi

MBBS
Ophthalmologist
300 at clinic
Unavailable today

Dr. S K Siwang

MBBS
Cardiologist
300 at clinic
Unavailable today

Dr. Neeraji

MBBS
General Surgeon
300 at clinic
Unavailable today
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

1 person found this helpful

Glowing Skin For Diwali 2018!

MD - Homeopathy
Homeopath, Ahmedabad
Glowing Skin For Diwali 2018!

You know that if you moisturise your skin on daily basis you shall find that skin is more soft and glowing on diwali festival.

 

2 people found this helpful

I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?
Home remedies and lifestyle changes Apply a lubricating, alcohol-free moisturizer like CeraVe, Cetaphil, Vanicream, or Eucerin to your skin during the day and before bed. Apply cool, wet compresses to soothe the itch. Take a bath in lukewarm water and colloidal oatmeal or baking soda. Turn on a humidifier.
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Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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I am 26 years old male and have sinus problem for last 2 years. What should I do now.

BHMS
Homeopath, Noida
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irritating, pooling.

BHMS
Homeopath, Noida
Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irri...
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can provide any remedy?

MD, MBBS
Dermatologist, Chennai
Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can prov...
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
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My father is 63 years old having kidney stone of 28 mm. Is it possible to remove the stone without any surgery. If operation requires what will be the estimate cost. Please suggest.

MBBS
General Physician,
My father is 63 years old having kidney stone of 28 mm. Is it possible to remove the stone without any surgery. If op...
Yes, It is possible to remove the stone without surgery but the stone must be less than 10 mm in diameter. The cost of operation depends on the hospital, setting, procedure and expertise. I guess the minimum cost to remove a stone in Kolkata will be around 15000 rupees. It is better to approach a doctor in person and ask about the proper management and approach.
1 person found this helpful
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I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it again went back to 102.4 F. This has been happening for the past two days. Please guide.

MBBS
General Physician,
I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it ag...
You should check for additional symptoms. Symptoms like cough and runny nose point to infection of the Respiratory tract. Burning sensation during micturation or subrapubic pain points to urinary tract infection. Any localised swelling or infection can lead to fever. If you have periods of unconsciousness or vertigo, the nervous system might be involved. The presense od abdominal pain ,diarrhoea, vomiting might be due to Gastroenteritis. Apart from this Fever with no major symptom might lead to a possibility of Dengue, Malaria, Typhoid, etc in India. It will be better to consult a doctor if your fever persists for more than 3 days.
1 person found this helpful
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During sex no tension in my penis. Always during sex my penis is early loose not enjoy sex.

MBBS
General Physician,
During sex no tension in my penis. Always during sex my penis is early loose not enjoy sex.
You should consult a doctor for Erectile Dysfunction and have a complete chechup before any drugs like Sildenafil (Viagra).
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