Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Clinic
Book Appointment

EKTA HOSPITAL

Multi-speciality Hospital (ENT Specialist, Dentist & more)

Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple Gurgaon
14 Doctors · ₹300
Book Appointment
Call Clinic
EKTA HOSPITAL Multi-speciality Hospital (ENT Specialist, Dentist & more) Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple Gurgaon
14 Doctors · ₹300
Book Appointment
Call Clinic
Report Issue
Get Help
Services
Feed

About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about EKTA HOSPITAL
EKTA HOSPITAL is known for housing experienced Pediatricians. Dr. Vineet, a well-reputed Pediatrician, practices in Gurgaon. Visit this medical health centre for Pediatricians recommended by 95 patients.

Timings

MON-SAT
11:00 AM - 02:00 PM

Location

Multi Specialty & Trauma Centre, Main Sohna Gurgaon Road,Badshahpur. Landmark:-Near Radha Krishan Temple
Sohna Gurgaon, Haryana - 122101
Click to view clinic direction
Get Directions

Doctors in EKTA HOSPITAL

Dr. Vineet

MBBS
Pediatrician
300 at clinic
Unavailable today

Dr. Chandekant

MBBS
Urologist
300 at clinic
Unavailable today

Dr. Deepak Kumar

MBBS
Neurologist
300 at clinic
Unavailable today

Dr. T.S. Bikal

MBBS
General Physician
300 at clinic
Unavailable today

Dr. Rakesh

MBBS
General Surgeon
300 at clinic
Unavailable today

Dr. Vikash Goyal

MBBS
Radiologist
300 at clinic
Unavailable today

Dr. Ramesh Sethi

MBBS
Ophthalmologist
300 at clinic
Unavailable today

Dr. S K Siwang

MBBS
Cardiologist
300 at clinic
Unavailable today

Dr. Neeraji

MBBS
General Surgeon
300 at clinic
Unavailable today

Dr. Mohit Laka

MBBS
Cardiologist
300 at clinic
Unavailable today
300 at clinic
Unavailable today

Dr. Pallvi

MBBS
Gynaecologist
300 at clinic
Unavailable today
300 at clinic
Unavailable today

Dr. Mani Julaha

MBBS
ENT Specialist
300 at clinic
Unavailable today
View All
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for EKTA HOSPITAL

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hysterectomy - Everything You Should Know About It!

MBBS, MS - Obstetrics and Gynaecology, MRCOG
Gynaecologist, Kolkata
Hysterectomy - Everything You Should Know About It!

A hysterectomy is a surgical procedure to remove a woman's uterus. The uterus, also known as the womb, is where a baby grows when a woman is pregnant. The uterine lining is the source of menstrual blood.
You may need a hysterectomy for many reasons. The surgery can be used to treat a number of conditions including certain types of cancer and infections.

A woman may have a hysterectomy for different reasons, including:

  1. Uterine fibroids that cause painbleeding, or other problems
  2. Uterine prolapse, which is a sliding of the uterus from its normal position into the vaginal canal
  3. Cancer of the uterus, cervix, or ovaries
  4. Endometriosis
  5. Abnormal uterine bleeding
  6. Chronic pelvic pain
  7. Adenomyosis, or a thickening of the uterus
  8. Hysterectomy for noncancerous reasons is usually considered only after all other treatment approaches have been tried without success.

Types of Hysterectomy: 
Depending on the reason for the hysterectomy, a surgeon may choose to remove all or only part of the uterus. Patients and health care providers sometimes use these terms inexactly, so it is important to clarify if the cervix and/or ovaries are removed:

In partial or supracervical hysterectomy, the upper portion of the uterus is removed, leaving the cervix intact.

Complete or total hysterectomy involves the removal of both the uterus and the cervix. This is the most common type of hysterectomy performed.

Hysterectomy with bilateral salpingo-oophorectomy is the removal of the uterus, cervix, fallopian tubes, and ovaries.

Radical hysterectomy is an extensive surgical procedure in which the uterus, cervix, ovaries, fallopian tubes, upper vagina, some surrounding tissue, and lymph nodes are removed.

Hysterectomy Surgical Procedures
Traditionally, hysterectomies have been performed using a technique known as total abdominal hysterectomy (TAH). However, in recent years, two less-invasive procedures have been developed: Vaginal hysterectomy and Laparoscopic hysterectomy:

  1. Total Abdominal Hysterectomy (TAH): In a total abdominal hysterectomy (TAH), the surgeon makes an incision approximately five inches long in the abdominal wall, cutting through skin and connective tissue to reach the uterus. This type of surgery is especially useful if there are large fibroids or if cancer is suspected. Disadvantages include more pain and a longer recovery time than other procedures, and a larger scar.
  2. Vaginal Hysterectomy: A vaginal hysterectomy is done through a small incision at the top of the vagina. Through the incision, the uterus (and cervix, if necessary) is separated from its connecting tissue and blood supply and removed through the vagina. This procedure is often used for conditions such as uterine prolapse. Vaginal hysterectomy heals faster than abdominal hysterectomy, results in less pain, and generally does not cause external scarring.
  3. Laparoscopic Hysterectomy: During a laparoscopic hysterectomy, your doctor uses a tiny instrument called a laparoscope. A laparoscope is a long, thin tube with a high-intensity light and a high-resolution camera at the front. The instrument is inserted through incisions in the abdomen. Three or four small incisions are made instead of one large incision. Its advantage is less bleeding, less pain, faster recovery and shorter hospital stay. Its technically advanced and demands a lot of skill on the part of the surgeon.

A hysterectomy is a major decision that you should take after careful consultation with your doctor. You should understand the reason for the operation, the benefits and risks and the alternatives to a hysterectomy.

Gall Bladder Attack - What Are The Symptoms Of It?

MD - General Medicine
General Physician, Balasore
Gall Bladder Attack - What Are The Symptoms Of It?

The gall bladder, which sits just below the rib cage to the right of the stomach, is very tender to touch. It is a little sac or storage compartment for bile, which is produced by the liver. The gallbladder emits bile into the small intestines via a duct referred to as the cystic duct. The entire process is meant to break down foods (namely fatty foods). 

Gallbladder attack symptoms may include one or more of the following:

- Pain in the back right shoulder blade:

Sometimes, pain radiates through to the back shoulder blade on the right side or in the middle between the shoulder blades. This is pain from the gallbladder affecting the back of the shoulder. This back shoulder blade chest pain is one of the most common yet unknown symptoms of a gallbladder disorder. This can come and go or be constant. It may be sharp, excruciating or dull. It may also occur especially at night. A gallbladder attack will typically last for one to four hours.

- Pain in the stomach

The most common symptom of a gallbladder problem is pain. This pain usually occurs in the mid to upper-right section of your abdomen. It can be mild and intermittent, or it can be quite severe and frequent. In some cases, the pain will begin to radiate to other areas of the body, including the back and chest.

- Nausea or Vomiting:

Nausea and vomiting are common symptoms among all types of gallbladder problems. But only a chronic gallbladder disease may cause digestive problems, such as acid reflux, gas, nausea, and vomiting.

- Diarrhea:

Having more than four bowel movements a day for at least three months may be a sign of chronic gallbladder disease.

- Fever or Chills:

An unexplained fever may signal that you have a bile duct infection. If you have an infection, you need treatment before it worsens and becomes dangerous. The infection can become life-threatening if it's allowed to spread to other parts of the body.

- Unusual Stools or Urine

Lighter-colored stools and dark urine are possible signs of a common bile duct block.

For more information, get in touch with us to book a private appointment.

Adrenal Gland Disorders - What Are The Types Of It?

MBBS(Gold Medalist), MD - Internal Medicine, PGP - Diabetes, CC Diabetes
Diabetologist, Ghaziabad
Adrenal Gland Disorders - What Are The Types Of It?

Small endocrine glands, which are located on top of each kidney are known as Adrenal glands. These Adrenal glands produce hormones that regulate blood sugarstress and sexual functions. Any problems in the pituitary gland can affect the Adrenal gland as the pituitary gland regulates all endocrine glands.

Different types of Adrenal gland disorders are:

  1. Cushing's disease: This disorder occurs when the Adrenal glands produce too much cortisol in the body. Cortisol is a hormone that Adrenal glands produce when a body is exposed to stress. The cause of this disease is the intake of steroids and tumors present in the pituitary gland. Its symptoms are increase in blood pressure, weakness in the muscles and weak bones.
  2. Adrenal cancer: Presence of cancerous cells in the Adrenal cortex leads to Adrenal cancer. Symptoms of the disorder are stomach cramps, blood pressure problems and irregular menstrual cycle.
  3. Addison's disease - This disease occurs when the Adrenal glands produce less cortisol. This disorder is linked with the immune system as the Adrenal glands are attacked by it during this disorder. Symptoms of this disorder are nausealoss of appetiteconstipation and muscle pain.
  4. Pheochromocytoma - It is a tumor that develops in the adrenal gland and causes excessive production of a hormone called catecholamine. These hormones help in regulating blood pressure. The primary causes of this disorder are genetic factors. Common symptoms of this disorder are headachesshortness of breath and sweating.
  5. Conn's syndrome - This disorder occurs when the hormone Aldosterone is produced in excess by the Adrenal glands. Symptoms of this disorder are feeling excessively thirsty, muscle weakness and high blood pressure.

Migraine - Know Types Of It!

MBBS Bachelor of Medicine and Bachelor of Surgery, MD Medicine, DNB Neurology
Neurologist, Delhi
Migraine - Know Types Of It!

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them—and possibly even prevent them. The two types of migraine are- 

  1. Migraine without aura: The majority of migraine sufferers have Migraine without Aura. 
  2. Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occur before the headache begins, usually lasting about 20-60 minutes.

Symptoms of migraine vary and also depend on the type of migraine. A migraine has four stages: prodrome, aura, headache and postdrome. But it is not necessary that all the migraine sufferers experience all the four stages.

Prodrome: The signs of this begin to appear a day or two days before the headache starts. The signs include depression, constipation, food cravings, irritability, uncontrollable yawning, neck stiffness and hyperactivity.
Migraine Aura: Auras are a range of symptoms of the central nervous system. These might occur much before or during the migraine, but most people get a migraine without an aura. Auras usually begin gradually and increase in intensity. They last for an hour or even longer and are 

  • Visual: Seeing bright spots, various shapes, experiencing vision loss, and flashes of light
  • Sensory: Present in the form of touch sensations like feeling of pins and needles in the arms and legs
  • Motor: Usually related with the movement problems like the limb weakness
  • Verbal: It is related with the speech problems

Headache: In case of a migraine attack one might experience:

  • Pain on both sides or one side of the head
  • Pain is throbbing in nature
  • Vomiting and nausea
  • Sensitivity to smells, sound and light
  • Vision is blurred
  • Fainting and lightheadedness

Postdrome: This is the final phase of the migraine. During this phase one might feel fatigued, though some people feel euphoric.

Red flags that the patient may be having underlying serious disorder not migraine

  1. Onset of headaches >50 years 
  2. Thunderclap headache - subarachnoid haemorrhage 
  3. Neurological symptoms or signs 
  4. Meningism 
  5. Immunosuppression or malignancy 
  6. Red eye and haloes around lights - acute angle closure glaucoma 
  7. Worsening symptoms 
  8. Symptoms of temporal arteritis

These patients require CT scan / MRI or CSF examination. Most Migraine patients do not need these tests. 

Diagnosis of Migraine: Usually migraines go undiagnosed and thus are untreated. In case you experience the symptoms regularly then talk to the doctor, who evaluates the symptoms and can start a treatment. You can also be referred to a neurologist who is trained to treat the migraines and other conditions. During the appointment the neurologist usually asks about the family history of headaches and migraines along with your symptoms and medical history.

The doctor might advise for some tests like:

  1. Blood Tests: These reveal problems with the blood vessel like an infection in the spinal cord and brain.
  2. CT scan: Used to diagnose the infections, tumors, brain damage, and bleeding that cause the migraines.
  3. MRI: This helps to diagnose the tumors bleeding infections, neurological conditions, and strokes.
  4. Lumbar Puncture: For analyzing infections and neurological damages. In lumbar puncture a thin needle is inserted between the two vertebrae to remove a sample of the cerebrospinal fluid for analysis.

Treatments

Migraine treatments can help stop symptoms and prevent future attacks.

Many medications have been designed to treat migraines. Some drugs often used to treat other conditions also may help relieve or prevent migraines. Medications used to combat migraines fall into two broad categories:

  • Pain-relieving medications. Also known as acute or abortive treatment, these types of drugs are taken during migraine attacks and are designed to stop symptoms.
  • Preventive medications. These types of drugs are taken regularly, often on a daily basis, to reduce the severity or frequency of migraines.

Your treatment strategy depends on the frequency and severity of your headaches, the degree of disability your headaches cause, and your other medical conditions.

Some medications aren't recommended if you're pregnant or breast-feeding. Some medications aren't given to children. Your doctor can help find the right medication for you.

Achalasia - What Can Cause It?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Medicine, DM (Gastroenterology)
Gastroenterologist, Delhi
Achalasia - What Can Cause It?

Achalasia is a very rare disease. Normally, your esophagus squeezes food down by making the muscular valve in between the stomach and esophagus relax. Achalasia occurs when this muscular valve is unable to relax and thus the esophagus is unable to squeeze the food down. The most common reason why this happens is because the nerves in your esophagus are damaged. The nerves most commonly get damaged because of abnormalities in the way your immune system responds. Till now, there is no cure to achalasia; however surgery or minimally invasive therapy can make the symptoms of achalasia more manageable. Here are all the causes and symptoms of achalasia:

Symptoms

1.  Difficulty swallowing
The difficulty you face when swallowing food is the most common symptom of achalasia. Both liquid as well as solid food will be hard to swallow.

2.  Regurgitation
If the food is regurgitating in the night, then the lungs may have been inhaling some food. This is very serious and you should see the doctor immediately if this occurs.

3.  Chest pain
You may suddenly experience chest pain from a completely unknown cause. 

4.  Weight loss
You may also suffer from sudden weight loss if you have achalasia. This is due to the reduced amount of food you will be consuming.

5.  Heartburn
Heartburn is when you have a very intense burning pain in your chest just behind your breastbone which is most commonly caused by regurgitation in your esophagus. 

Causes
The exact cause of achalasia is not yet known. However, there are some theories on what causes achalasia. Here they are.

1.  Genes
The most common cause of achalasia is genes. 

2.  Autoimmune disease
An autoimmune disease is when your immune system attacks your body's own cells. Achalasia is a type of autoimmune disease.

3.  Infection
There have also been a lot of claims that infections are the cause of achalasia.

4 Things That Can Help Ease Gas And Indigestion!

MBBS, MS - General Surgery, MCh - Surgical Gastroenterology/G.I. Surgery
Gastroenterologist, Chennai
4 Things That Can Help Ease Gas And Indigestion!

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

  1. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25gms of fiber a day and men should have 38 grams of fiber a day.
  2. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
  3. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
  4. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal.

Know The Types And Symptoms Of Contact Dermatitis!

MD - Dermatology, Venereology, Leprosy
Dermatologist, Bhopal
Know The Types And Symptoms Of Contact Dermatitis!

The condition which occurs on exposure to foreign substances and causes the skin to become red, itchy and inflamed is known as contact dermatitis. It is commonly known as a rash. Although most of the reactions to contact dermatitis are not serious, they can be very irritating till the itching subsides. The causes of contact dermatitis are usually case specific; they vary according to the different types of this disease.

The types of contact dermatitis are:

  1. Allergic contact dermatitis: This condition occurs when an allergic reaction is developed after exposure to foreign substances. The reaction occurs with a release of inflammatory chemicals that causes the skin to become irritated and itchy. If a person has eczema, he or she can suffer from this kind of rash. Causes of allergic contact dermatitis include:
    • Latex gloves
    • Poison Oak
    • Jewellery (gold or nickel)
    • Perfumes and chemicals in skincare and cosmetic products
  2. Irritant contact dermatitis: Contact between the skin and a toxic material causes Irritant contact dermatitis. They can be sub divided into two categories, namely chemical irritants and physical irritants. Some of the toxic substances that cause this condition include battery acid, drain cleaners, detergents, kerosene, pepper spray and bleach. The physical causes of Irritant contact dermatitis include low humidity from air conditioning, a variety of plants and so on so forth. The condition tends to become more painful, rather than itchy.
  3. Photo-contact dermatitis: This is a very uncommon type of contact dermatitis which is caused due to the exposure of some active ingredients in sunscreen to sunlight. When sunlight is not present, the sensitive chemicals in the substances are not harmful.

Symptoms 
Symptoms of contact dermatitis depend upon the causes of this condition. The symptoms of allergic contact dermatitis are:

  1. Dry or oozing blisters
  2. Dry, flaky and scaly skin
  3. Redness of the skin
  4. Extreme itching
  5. Burning of the skin with or without sores
  6. Leathery or dark appearance of the skin
  7. Hives
  8. Swelling, particularly on the face, in your eyes or groin regions

Symptoms of Irritant Contact dermatitis can be slightly different. They include:

  1. Blistering
  2. Swelling
  3. Cracking due to extreme dryness
  4. Ulcerations
  5. Stiff or tightened skin
  6. Open sores that form crusts

Suffering From Poor Sleep - 5 Things To Eat

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Gurgaon
Suffering From Poor Sleep - 5 Things To Eat

A good night's sleep is very essential for the body and mind to recharge and be ready to function to its full extent each day. Though the constant change in lifestyles have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 60% of the UK population is sleep deprived, getting 6 or less hours of sleep. Further, studies have shown that there is a good correlation between a person's food habits and the sleep pattern.

While some foods are good at inducing sleep, there are others which help you reduce the fatigue that sleeplessness brings in. The following is a list of foods with the most significant benefits outlined :

Fruits

-        Cherries: Cherries contain melatonin which controls our biological clock. Often used to combat jetlag, melatonin improves sleep duration and quality of sleep.
-        Bananas are loaded with potassium and magnesium, which are very good for cardiovascular health and cognitive functioning. They are believed to induce peaceful sleep.
-        Mangoes help by boosting the immune system and providing a good sleep.
-        Blueberries - they are believed to reduce oxidative stress and muscle cell inflammation

Milk

A glass of warm milk incudes sleep. Add a pinch of cinnamon and see yourself sleep even better. Scientists believe that tryptophan and serotonin do the magic. Not just milk, even other dairy products like cheese improve your sleep.

Fish

The salmon, sardines, and tuna are rich in omega-3 fatty acids and also contain vitamin B6. Both these are believed to improve cognitive state and are believed to induce a restful sleep.

Nuts

Be it walnuts or pecans or cashews, all nuts contain a soothing effect. They are a good source of tryptophan, which is an amino acid responsible for sleep. This releases melatonin and serotonin which regulate the biological clock and manage sleep patterns.

Herbal tea

For instance, chamomile tea and valerian tea act as a mild sedative and encourage a healthy sleep. The whole act of brewing the tea with the aroma wafting through the air is believed to promote a soothing effect too. Green tea is also considered to be a sleep-inducing agent.

It is always advised to maintain a lifestyle that allows you to recharge your body with the required amount of sleep. The benefits of a good night's sleep cannot be denied or hidden. On rare occasions, these alternatives could come in handy, both to induce sleep and to fight the fatigue arising out of a lack of it. If you would like to consult with me privately, please click on 'Consult.'

Botox For Skin - Eat These 6 Foods & You Will Never Have To Go For Botox!

Masters in Nutritional Therapy, Diabetes Educator, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Kolkata
Botox For Skin - Eat These 6 Foods & You Will Never Have To Go For Botox!

What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.

Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.

  1. Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.

  2. Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.

  3. Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.

  4. Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.

  5. Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging.

  6. Amla: Amla contains ample amount of vitamin C and antioxidants, which help in purifying the blood and fights toxins which help you get a beautiful skin.

  7. Jamun: The Indian fruit is rish in Iron content which helps in blood purification, eventually  keeping your skin clean and beautiful. It is also helpful in preventing acne, blemishes, wrinkles and pimples.

How Yoga Can Help Boost Immunity?

Diploma In Diabetology, Diploma In Cardiology
General Physician, Kolkata
How Yoga Can Help Boost Immunity?

Yoga has been touted amongst the best and most effective, time tested and natural way to eliminate various diseases and problems with the body as well as the mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of these systems, thereby clearing the path for a strong immune system. These postures are as follows:

  1. Shishuasana (child posture): Shishuasana is a phenomenal stance that de-congests the abdomen and constructs a superior and stronger immune system.
  2. Setu Bandhasana (bridge posture): Setu Bandhasana opens the heart and enhances the blood flow. It increases the energy in the body to build a strong resistance against pathogens.
  3. Halasana (plow posture): Halasana is a pose that requires a backward bend. It discharges white cells in the body and strengthens the immune system.
  4. Bhujangasana (cobra posture): Bhujangasana is a mid-section opening posture which discharges white cells that enhance the body’s resistance.
  5. Dhanurasana (bow posture): Dhanurasana is yet other posture that enhances the flow of white cells by putting weight on the working of the digestive system.
  6. Matsyasana (fish posture): Matsyasana stretches the abdomen and chest and strengthens the thymus. This enhances the body's invulnerability level.
  7. Vinyasa Adho Mukha Svanasana (flowing downward facing dog pose): Begin with the plank pose, palms lying on the floor just underneath your shoulder and extend the legs backwards. The whole body should form a straight line like a board. Taking a full breath, lift your hips off the floor. Hold yourself on the hands and heels. Your head needs to point towards the ground. Take full breaths, two or three times, as you hold the position. Breathe out a deep breath, relax and return to the plank posture. Gradually bring down your body. Slide your hands backwards, allowing your palms to rest alongside the chest. Toes need to be in contact with the mat or the floor.

Yoga is a holistic routine that strengthens the body physically and also mentally. Subsequently, the body’s immune system additionally enhances in such a condition. A sound life can be effortlessly accomplished if we figure out how to embrace a healthier way of life, healthy food decisions, and standard routines of yoga and meditation. Ayurveda, yoga and meditation are the perfect variables to carry on with a sound life.
Yoga is not an alternative option to medicines. It is a careful step to keep infections under control. Along these lines, one need not sit tight waiting for the seasonal flu to affect the body because it can be cured effortlessly with yoga.

View All Feed

Near By Clinics

Shri Radhey Hospital

Manesar, Gurgaon, Gurgaon
View Clinic

M J M Hospital

Shivaji Nagar, Pune, Gurgaon
View Clinic

Cradle Hospital

Sector-14, Gurgaon, Gurgaon
View Clinic