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Aryan Hospital

Multi-speciality Hospital (Physiotherapist, Dermatologist & more)

78, Rattan Garden, Old Railway Road Landmark : Near New Colony Road Gurgaon
14 Doctors · ₹0 - 500
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Call Clinic
Aryan Hospital Multi-speciality Hospital (Physiotherapist, Dermatologist & more) 78, Rattan Garden, Old Railway Road Landmark : Near New Colony Road Gurgaon
14 Doctors · ₹0 - 500
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Aryan Hospital
Aryan Hospital is known for housing experienced General Physicians. Dr. P R Aryan, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 96 patients.

Timings

MON-TUE, THU-SAT
12:00 AM - 08:00 PM
WED
12:00 AM - 11:00 PM
SUN
09:00 AM - 07:00 PM

Location

78, Rattan Garden, Old Railway Road Landmark : Near New Colony Road
Gurgaon, Haryana - 122006
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Doctors

Dr. P R Aryan

MBBS
General Physician
43 Years experience
Available today
09:00 AM - 11:30 AM

Dr. Vikram Aryan

MBBS, MS - General Surgery
General Surgeon
9 Years experience
Available today
10:00 AM - 01:00 PM

Dr. Namit Gupta

MBBS, MD - Medicine, DM - Neurology
Neurologist
11 Years experience
500 at clinic
Unavailable today

Dr. Namit Gupta

MBBS
Neurologist
11 Years experience
500 at clinic
Available today
03:00 PM - 04:00 PM
300 at clinic
Unavailable today

Dr. Vikram

General Surgeon
200 at clinic
Available today
10:00 AM - 01:00 PM
06:00 PM - 08:00 PM

Dr. Kamlesh Aryan

MBBS
Gynaecologist
41 Years experience
Available today
10:00 AM - 01:00 PM

Dr. Amit

Physiotherapist
200 at clinic
Available today
09:00 AM - 01:00 PM
200 at clinic
Unavailable today
500 at clinic
Available today
12:00 AM - 12:00 PM

Dr. Gayatri

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
7 Years experience
500 at clinic
Available today
09:00 AM - 07:00 PM
300 at clinic
Unavailable today

Dr. S.K.Lal

Ophthalmologist
Available today
12:00 AM - 12:00 PM
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Female Condom in Hindi - क्या होता है लेडीज कंडोम

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Female Condom in Hindi - क्या होता है लेडीज कंडोम

दोस्तों जब हम कंडोम का नाम सुनते है, तो अमूमन ये सोच लेते हैं कि यह एक ऐसी वस्तु है, जो पुरुष इस्तेमाल करते हैं अपने लिंग पर पहन कर सीमेन को महिला साथी के योनि के अंदर जाने से रोकने के लिए। पर क्या आप जानते हैं कि कंडोम केवल पुरुषों के लिए ही नहीं बनाया गया है, बल्कि महिलाओं के लिए भी कंडोम मौजूद है। लेकिन भले ही स्त्रियों के लिए कंडोम होते उलब्ध है पर वह कम इस्तेमाल किये जाते है। आज हम आपको बताएंगे स्त्रियों के कंडोम यानी फीमेल कंडोम के बारे में जो STD या अनचाहा गर्भधारण रोकने में उतना ही कारगर है जितना कि पुरुषों का कंडोम।
फीमेल कंडोम को महिलाओं के शशक्तिकरण के रूप में देखा जाए तो गलत नहीं। और यह अंतराष्ट्रीय स्तर पर पिछले 20 सालों से पाया जा रहा है। फीमेल कंडोम महिलाओं को न केवल शक्ति देता है, अपने को सुरक्षित रखें सेक्स करते समय किसी भी प्रकार के अनावश्यक परेशानियों से बचने की, बल्कि यह महिलाओं को आज़ादी भी देता है उस स्थिति से की उनके पुरुष साथी कंडोम पहनेंगे तभी वे सुरक्षित सेक्स कर पाएंगी। केवल भारत में ही लिया जाए तो सालाना पुरुषों के 150 करोड़ कंडोम के मुकाबले केवलं 30 लाख फीमेल कंडोम बनाए जाता है। 

इस तरह दोनों तरह के कंडोम के उत्पाद के बीच इतना बड़ा अंतर ही साबित करता है कि, हममें से कई लोग इस फीमेल कंडोम के बारे में या तो जानते ही नहीं और जो लोग जानते हैं वे इस्तेमाल नही करते।  जिसके कई कारण हो सकते हैं जैसे कि पिछड़ी सोच होना, साथी को नापसंद होना, हर जगह पर उपलब्ध ना होना। फीमेल कंडोम का दाम भी इसके कम इस्तेमाल होने का की एक अहम वजह  हो सकती है, क्योंकि जहाँ पुरुषों का कंडोम 25 रुपये में 3 आते हैं वहीं स्त्रियों का कंडोम 100 रुपये में 3 आते है। इसीलिए कुछ कंपनियां इसका मूल्य लगभग 50% घटाने के बारे में सोच रही हैं, ताकि फीमेल कंडोम का ज्यादा से ज्यादा इस्तेमाल किया जा सके। तो अब हम जानते हैं फीमेल कंडोम क्या है और इसके क्या क्या फायदे है। 

क्या है फीमेल कंडोम
फीमेल कंडोम लम्बी और पतली लुब्रिकेटेड पॉलीयूरेथेन थैली होती है जिसे सम्भोग के समय लगाया जाता है। यह एक विरोधक के तौर पर काम करती है और महिलाओं के योनि को पूरी तरह से गहराई तक कवच प्रदान करती है। इसके दोनों तरफ गोलाकार रिंग होती है जिसका बंद वाला हिस्सा योनि के अंदर जाता है और दूसरा योनि के बाहर रहता है। यह नितरिले नामक पदार्थ से बनाई जाती है जो अपने पतलेपन की वजह से संभोग की खुशी पुरुषों के कंडोम की तुलना में ज्यादा प्रदान करती है। यह अनचाहा गर्भधारण को रोकने में मदद करती है और STD जैसे कि HIV को फैलने से रोकती है। 

फीमेल कंडोम क्यों करे इस्तेमाल

  • फीमेल कंडोम न सिर्फ उन महिलाओं के लिए फायदेमंद है, जो अपने साथी पुरुष का कंडोम पहनना पसंद नहीं करती बल्कि उन महिलाओं के लिए भी कारगर है, जिनकी योनि में सुखापन ज्यादा होता है या कहे कि लुब्रिकेशन कम होता है, जो सेक्स करते समय दर्द का एहसास करती है। यह अक्सर मेनोपॉज़ के दौरान या उसके बाद होता है, तो ऐसे में फीमेल कंडोम इस्तेमाल करना फायदेमंद हो सकता है।
  • जो महिला बच्चे को जन्म देने के बाद ऑपरेशन करवा लेती हैं यूटेरस निकालने का उन महिलाओं को भी नेचुरल लुब्रिकेशन की कमी हो सकती है तो ऐसी स्तिथि में स्वक्स के दौरान फीमेल कंडोम का इस्तेमाल करना काफी बेहतर है। 
  • कुछ महिलाओं को पुरुषों के कंडोम में मौजूद लैटेक्स से एलर्जी होती है तो ऐसी महिलाओं के लिए फीमेल कंडोम फायदेमंद होता है क्योंकि फीमेल कंडोम में लैटेक्स नही होता।
  • कुछ महिलाएं नासाज तबियत की वजह से गर्भ निरोधक दवाइयां नही ले पाती, ऐसी महिलाओं के लिए फीमेल कंडोम बेहद लाभदायक होता है।
  • जिन महिलाओं को मासिक धर्म के दौरान सेक्स करने का मन होता है उसके लिए भी फीमेल कंडोम फायदेमंद होता है क्योंकि वह सेक्स करते समय योनि से खून को बाहर आने से रोकता है।

कैसे पहने फीमेल कंडोम

  • कुछ लोगो का मानना है कि फीमेल कंडोम का इस्तेमाल करना मुश्किल है। यह सच है पर धीरे-धीरे प्रैक्टिस करने से यह आसान लगने लगता है। और सही तरीके से इसको पहनना जरूरी है। महिला इसको पहनने के लिए नीचे लेटके अपने पैरों को फैला के किसी अच्छे लुब्रीकेंट जैसे कि तेल, क्रीम इत्यादि का इस्तेमाल करके धीरे-धीरे कंडोम को अपने योनि के अंदर डालें। लुब्रीकेंट का इस्तेमाल करने से इसको योनि के अंदर डालना आसान हो जाता है। 
  • कंडोम को जितना अंदर तक डालना चाहे डाल सकते है पर ध्यान रहे कि यह अंदर से मुड़े ना। 
  • यदि महिला कंडोम का इस्तेमाल कर रही है तो ध्यान रहे कि पुरुष कंडोम न पहनें। ऐसा करने से कंडोम का फटना संभव होता है। 
  • यदि सेक्स करते समय यह बाहर निकल जाता है तो उसे दोबारा अंदर न डाले बल्कि नए कंडोम का इस्तेमाल करें और इस्तेमाल करने के बाद इससे तुरन्त अपने योनि से निकाल दें।

फीमेल कंडोम पहनने का नुकसान

  • जैसा कि आपने देखा कि फीमेल कंडोम के कई फायदे होतें है परंतु इसके कुछ नुकसान भी है जो जानना जरूरी है। फीमेल कंडोम में 2 रिंग होते है दोनों छोर पर, और जो रिंग योनि के अंदर जाता है वह सेक्स करते दौरान तकलीफ देह हो सकता है। जो रिंग महिला के योनि के बाहर होता है वह महिला का ध्यान वही पे केंद्रित करके रखता है जिससे वह सेक्स का मज़ा नही ले पाती। 
  • फीमेल कंडोम 100% सुरक्षित नही होता। इसे 95% सुरक्षित माना जाता है परंतु 5% मौका होता है इसके नाकाम होने का। 
  • कुछ लोगो का कहना है कि सेक्स करते समय यह बहुत आवाज़ करता है जो उनका ध्यान भटका देता है। पर कोई बात नहीं अच्छे लुब्रिकरेंट के इस्तेम से इसे रोका जा सकता है।
  • तो दोस्तो फीमेल कंडोम से संबंधित इन सभी बातों को जानने के बाद अंत मे यही कह सकते है कि यह एक अच्छा विकल्प है गर्भ निरोध का, जो मज़ा भी देता है तो दर्द भी। इसे एक बार इस्तेमाल जरूर करके देखें। 
     
2 people found this helpful

What all are the side effects of daily masturbation. And how can I leave my this habit.

BHMS
Homeopath, Mumbai
What all are the side effects of daily masturbation. And how can I leave my this habit.
Hello lybrate-user! All who do masturbation not necessary they get any problems! But who are addicted to it and some who do occasionally liable to have erectile dysfuction, premature ejaculation, impotency etc With homeopathy you can leave masturbation as well as avoid any complications! Tc.
1 person found this helpful
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I get the treatment for pimples form some else, and for few days it was totally removed but after that they started suddenly. What I have to do?

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I get the treatment for pimples form some else, and for few days it was totally removed but after that they started s...
Acne treatment is not very easy. Its necessary to find the cause for acne, and once the outbreaks are in control, you need to maintain the skin with appropriate anti-acne moisturisers and sunscreen. Consult a dermatologist.
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Whenever I self fuck my self with cucumber or something else my ass always bleeds (I'm a male: age 22) and sometime when finished masturbating my penis has a burning sensation too. And last question. I've did an oral sex means sucking with other Male so is it safe and is safe to have anal with other Male (I am a male)

DHMS (Hons.)
Homeopath, Patna
Whenever I self fuck my self with cucumber or something else my ass always bleeds
(I'm a male: age 22) and sometime w...
Hello, It's natural to bleed trying an oversize dildo in your anus and that too enjoying this condition, prevention is better than cure. With regard to burning sensation in your penis tk, plenty of water to hydrate your body & Your diet be easily digestible on time. There is every possibility to catch SAD against anal intimation, be cautious. Tk care.
2 people found this helpful
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I am a teacher. I speaks continuously for 8 am to 2 pm and then 4 am to 8 am. Now I am feeling some pain in my throat .my voice is changing .some stammering. Please tell me this is because of excessive speaking. What should I do to make me relief.

DHMS (Hons.)
Homeopath, Patna
I am a teacher. I speaks continuously for 8 am to 2 pm and then 4 am to 8 am. Now I am feeling some pain in my throat...
Hello, Go for meditation to reduce your stress nourishing your throat to have a soothing effect. Tk, plenty of water to hydrate your body to make throat lining more flexible. Your diet be regular, non-irritant easily digestible on time. Ensure sound sleep for 6/7 hrs in the night. Tk Homoeo medicine:@ Causticum 1000-6 pills, weekly. Avoid, junk food, dust, smoke, alcohol & nicotine. Tk, care.
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I would like to undergo chemical peel treatment as I have stubborn tan over my face. Please suggest me how much does it cost in bangalore.

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I would like to undergo chemical peel treatment as I have stubborn tan over my face.
Please suggest me how much does ...
A good chemical peel session with mask will cost around 4000 to 6000 Rs. Its the best way to get rid of tan and people find it worth the cost.
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I'm asking this question out of curiosity. I have seen many ads about medication that increase your penis size and breast size. Every day we see those ads in some or the other media. Does it really work? Is there medications to grow your penis in length and breast in size? Many people will buy when they see those ads. People hesitate to consult a doctor.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
I'm asking this question out of curiosity. I have seen many ads about medication that increase your penis size and br...
Hello, Penile size and other factors always matter to satisfy your partner in your sons future life. He can boost his size penis by many inches long, ALL THESE ADVERTISING MEDICINES ARE USELESS. You can have proper treatment of your son directly by us and can consult back for it, we provide complete 100%herbal and natural medicinal course which will boost your penis growth upto many inches and full straight, thicker penis and long lasting erections. You can boost up your penis growth and good long lasting erections and sexual stamina lifelong by some very 100% special, natural herbal and natural medicines provided directly bu us, so you can consult me back for penis size straight treatment and increase speed time also proper guidance to u. Perfect results with full treatment. U can consult me back to provide you best medicines regarding your problem.
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Acne - Homeopathic Remedies For It!

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Acne - Homeopathic Remedies For It!

Homeopathic remedies are prescribed after a thorough analysis of your medical history, emotional and physical constitution. All Homeopathic medicines are based on achieving potency of the substance, which is done by diluting it with water and alcohol. In case of acne, this treatment controls the secretion of oil from the skin, removes acne related scars and eliminates underlying conditions such as hormonal imbalance that causes acne.

Various Homeopathic remedies to treat acne are:

  1. Calcaria sulphuricum: This treatment is recommended for people who regularly have large pimples filled with pus. The person tends to be easily affected by heat.
  2. Dulcamara: It is used in treating acne as well as scars left by acne. It is usually recommended for acne that occurs due to climate changes.
  3. Sanguinaria: It is a very effective remedy for treating acne in women who have problems in their periods. It is also used in acne treatment in women who suffer from sexual problems.
  4. Silica: This treatment enhances the immune system of the body so that acne formation in the body is reduced. This is a common treatment for people who have recurrent bouts of acne.
  5. Natrum Muriaticum: This treatment is made from common salt and is used to treat acne that results from menstrual irregularities and other hormonal disturbances. It is also used for treating oily skin and other rashes which result from it.
  6. Arctium lappa: It is a Homeopathic remedy for treating symptoms of acne and its scars.

Warts - Dermatological Treatments For It!

Diploma In Aesthetic Medicine Cosmetologist & Dermatologists., MBBS
Dermatologist, Delhi
Warts - Dermatological Treatments For It!

Have you been noticing bumps on your skin surface? Does the top of this growth resemble a cauliflower and feel bumpy or smooth when you touch it? These are the symptoms of a disease known as warts, which is caused by HPV or human papillomavirus. Generally, warts are not very dangerous, but they are ugly, contagious and may cause pain as well. Warts may be caused by more than 100 types of HPV viruses. A certain type of HPV causes warts around the genitals. In women, these are called genital warts and it is a severe disease.

Treatment
All warts do not require treatment and disappear on their own. This is because over time, the body’s immune system can destroy the HPV virus which causes warts. A wart needs to be treated when it is painful, embarrassing, gets irritating easily, spreads to other parts of the body or spreads to other people. The goal of the treatment is to eliminate or remove the wart, avoiding a scar tissue. Creating a scar tissue would cause more pain than the wart. The treatment of warts depends upon the type, location and specific symptoms of the disease.

Self-treatment
Warts can be treated at home using salicylic acid and duct tape. Most warts do not require treatment, but in case the symptoms worsen and do not go away on their own, you require proper care.

Medical treatment

The medical treatment for warts prescribed by a doctor includes the following:

  1. Cryotherapy
  2. Certain medicated creams and ointments
  3. Surgical methods such as electrosurgery or laser surgery
  4. Chemical peels with certain acids
  5. Excision or cutting of the warts

Before going for a treatment, it is important to detect the exact type of wart. Treatment for some types of warts may be quite painful with the chances of a scar tissue. Warts which lie beneath the skin are difficult to treat and the doctor might need to make an incision on the skin over the wart to let the medicine penetrate through it.

An HPV vaccine can be taken to protect men and women from the common warts caused by HPV viruses. This vaccine can be taken up to the age of 26. The vaccine should be taken before getting sexually active and is more effective when taken before being exposed to the HPV virus. In order to prevent transmission of the HPV virus, having protected sex is recommended. In case of any severe symptoms of warts, you must consult a doctor immediately.

11 people found this helpful

Sir please tell me how get rid of from dry skin and hair My face is very dry and hair also.

BHMS
Homeopath, Delhi
Sir please tell me how get rid of from dry skin and hair My face is very dry and hair also.
For improving your skin moisturise your skin regularly. For that you can try home remedies like applying of curd or malai on your skin before taking bath. Use olive oil or almond oil for both skin and hair. Take healthy die If the problem persists you can. Consult any homoeopathic doctor for medication that will help If its associated with some medical problem that is to be taken care of.
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I am 19 years old. I have oily skin and get pimples not in big amount but regular that irritates me a lot. They also leaves their marks. please recommend me a good face wash and cream for pimple and their marks. I WILL BE VERY THANKFUL FOR THIS. please HELP Please.

Dermatologist, Delhi
I am 19 years old. I have oily skin and get pimples not in big amount but regular that irritates me a lot. They also ...
Use a gel based sunscreen. Wash your face with a face wash containing salicylic acid. Apply a gel containing Benzoyl peroxide on the pimples at night. Avoid eating oily food.
2 people found this helpful
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My husband iz 24 years old v r planning for baby but my husband iz a frequent smoker wil it cause any problem to get me pregnant.

BHMS
Homeopath, Surat
My husband iz 24 years old v r planning for baby but my husband iz a frequent smoker wil it cause any problem to get ...
If you are planning for pregnancy and do not get result then go for your husband's Semen analysis test. As smoking is directly related to low sperm count.
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Epidermolysis Bullosa Simplex: What You Need To Know?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Epidermolysis Bullosa Simplex: What You Need To Know?

Epidermolysis bullosa simplex is a genetic disorder that results in the skin turning fragile and blister prone. Any small injury or friction created due to rubbing of the skin might lead to blister formation. In some cases, blisters may occur inside the mouth and on the cheeks. Normally, the cause of the disease is linked to defective genes.The condition is usually inherited and the symptoms start flaring in childhood. In some cases, the symptoms start during the early twenties.

The symptoms of this disease are:

  1. Deformities in the nails of the toes and fingers.
  2. Blisters in the internal organs such as esophagus and vocal chords.
  3. Formation of blisters on the skin of the feet and the hands.
  4. Loss of hair and scarring of the scalp.
  5. Thickening of the skin on the palms and soles of the feet.
  6. Formation of white skin bumps on the skin.
  7. You may experience various dental problems such as tooth decay.
  8. You may have problems in swallowing food.

Epidermolysis bullosa can be classified into:

  1. Junctional Epidermolysis Bullosa: This is a severe form of epidermolysis bullosa that usually develops during birth. The condition is characterized by hoarse and unusual crying sounds and scarring in the vocal chords. The genes that attach the epidermis to the basement become defective and thus, cause blister formation.
  2. Kindler Syndrome: This type is characterized by blister formation across all layers of the skin, but its symptoms tend to disappear with time. This condition is known to cause discoloration of the skin when exposed to the sun.
  3. Dystrophic Epidermolysis Bullosa: This is caused by a defect in the gene that causes problems in collagen formation. This results in complications as the skin doesn't join properly.

Risks

This disease may cause various complications such as sepsis, skin infection, anemia, constipation and dehydration. An infant, who has a severe form of epidermolysis bullosa, may not be able to survive due to widespread blistering and infections that may drain all the body fluids out drastically.

How many hours should students sleep does sleeping less than 6 hours cause hair loss.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
How many hours should students sleep does sleeping less than 6 hours cause hair loss.
Dear user average sleep required is 6-8 hrs. Yes if there is no adequate sleep it may lead to hair fall.
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I have brought epiduo gel as suggested by doctor doctor told me that used it only for 15 minutes and then wash it Do I have to continue it or keep it over night My skin is very highly highlyoily any suggestions to get rid of oil please look into this No effect from past 10 days do you suggest me to change tablets from RESOTEN KLM L laboratory.

MD - (Dermatology & STD)
Dermatologist, Bangalore
I have brought epiduo gel as suggested by doctor doctor told me that used it only for 15 minutes and then wash it Do ...
If you aren't developing much of dryness With 15 min usage. You can slowly increase it to 30 min, 1 hr. Later 2 hrs. Every 5 days once you increase the contact period.
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I just wanted to be fair .and in the place of chek I have some black pores & back heads. And I'm so thin .i wanted to gain weight also.

Dermatologist, Delhi
I just wanted to be fair .and in the place of chek I have some black pores & back heads. And I'm so thin .i wanted to...
Use a face wash containing salicylic acid and glycolic acid. Apply adapalene gel over the blackhead area at night.
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How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
How Can A Healthy Lifestyle Greatly Impact Your Mental Health?

A stressful life and an unhealthy lifestyle impacts not only our physical health, but also our mental health. There are some instances now that have proved that most cases of mental illness such as depression, anxiety, and stress, happen due to an unhealthy lifestyle. 

Though in an extreme condition, you may need the help of a professional expert, there are many ways through which you can keep your physical, as well as mental health, in check. 

Proper Diet 

Food is the most important ingredient of a healthy body and mind. Today, many physical ailments take place due to a wrong diet and unhealthy food habits. Some of the most common mistakes that people make these days are: 

  • Skipping important meals such as breakfast, 
  • Not consuming a balanced diet, 
  • Depending more upon junk food items rather than healthy food items. 

It's always best to consume lots of green vegetables and fresh fruits. The vitamins and minerals available in a balanced diet are very important to keep you away from health issues. Also, green vegetables such as spinach help in oxidizing the blood that reaches your brain and help in proper working of the brain cells. 

Exercise 

Along with consuming proper and balanced diet, it is also important to provide a proper amount of workout session to both the body and mind.
Today, some people rely on gym instruments inside the four enclosed walls of a room. This may help you in getting a well-toned and fit body, but may not benefit your mind. 

If you wish to keep your mind away from problems such as tiredness and stress, then it is important to inhale some fresh air at least once a day. A good way is to go for some exercises such as walking, jogging, cycling and others in open air for some time. The fresh and open air, along with exposure to greenery, refreshes your mind and hence controls the release of anxiety toxins in the brain. 

Proper Schedule 

After proper diet and exercise, what is most important is relaxation. If you are working the whole day and you do not have time for relaxation, the tiredness will make you fall sick. Some useful tips are: 

  • Sleeping at least 8 hours a day, 
  • Practicing meditation in case of extreme stress, 
  • Taking out some time from a busy schedule in doing activities you love to do, such as playing music, or reading books. 

Thus, it is important to maintain a healthy lifestyle not only to keep your body fit and healthy but also to keep your mind healthy and free from anxiety and stress.

Cholesterol - 6 Surprising Facts About It!

DNB (General Medicine)
General Physician, Mohali
Cholesterol - 6 Surprising Facts About It!

Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.

Here are some surprising facts about cholesterol, which you should know about:

  1. You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
  2. One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
  3. High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
  4. Children can have high cholesterol as wellThere is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
  5. Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
  6. Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.

Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.

1 person found this helpful

4 Easy Ways For A Healthy Pregnancy!

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
4 Easy Ways For A Healthy Pregnancy!

Pregnancy should be by choice and not by chance. Preconception counselling and health check-up focus on things you can do before pregnancy to increase the chances of having healthy baby. There is plenty you can do now to make yourself as healthy as possible to have a healthy baby. If you want THE BEST PROGENY, then you should:
 

Avoid Stress 

  1. According to Ayurveda, ‘Cheerful mind’ is most important for fertility
  2. Engage yourself in relaxing activities such as reading, gardening, listening to music
  3. Explore new hobbies
  4. Replace negative thoughts with more positive ones
  5. Avoid stress in relationship, Enjoy married life with alternate intercourse in mid period

Adapt a healthy life cycle

  1. Do regular exercise
  2. Avoid smoking and Tobacco
  3. Know your Prakruti (Body Constitution) and get the diet and lifestyle chart according to your Prakruti
  4. Consult a specialist from Ayurveda especially practising gynaecology
  5. Get whole preconception counselling and health check-up done
  6. Avoid toxic substances and Environmental contaminants

Start with folic acid

  1. Under medical guidance, start taking folic acid daily once
  2. Folic Acid supplementation greatly reduces risk of brain & spinal cord problems in babies
  3. If you have any pre-existing medical issues like diabetes, hypertension, rheumatoid arthritis, epilepsy, heart disease or thyroid dysfunction, be sure they are under control. Ask your physician if its safe to continue the treatment for medical issues during pregnancy or to adjust to a safer alternative
  4. Self medication should be avoided
  5. If you consult doctor, even for other problem, you should make the doctor aware about your plan of pregnancy

Start preconception panchkarma treatment 

  1. An Ayurveda physician will advise proper Panchakarma treatment according to body constitution and detailed history
  2. Ayurvedic medicines, diet and lifestyle modification along with preconception detoxification panchakarma treatment  regularise metabolism, purify reproductive organs, maintain hormonal equilibrium, increase egg quality and sperm quality in case of male and relieve stress
  3. The treatments include Vaman, Virechan, Basti, Nasya, Uttarbasti, Yoni Prakshalan, Pichudharan, Shirodhara, etc. If you wish to discuss about any specific problem, you can consult an Ayurveda.
1 person found this helpful
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