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Aryan Hospital

Multi-speciality Hospital (Physiotherapist, Dermatologist & more)

78, Rattan Garden, Old Railway Road Landmark : Near New Colony Road Gurgaon
14 Doctors · ₹0 - 500
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Call Clinic
Aryan Hospital Multi-speciality Hospital (Physiotherapist, Dermatologist & more) 78, Rattan Garden, Old Railway Road Landmark : Near New Colony Road Gurgaon
14 Doctors · ₹0 - 500
Book Appointment
Call Clinic
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About

Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and fin......more
Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Aryan Hospital
Aryan Hospital is known for housing experienced General Physicians. Dr. P R Aryan, a well-reputed General Physician, practices in Gurgaon. Visit this medical health centre for General Physicians recommended by 92 patients.

Timings

MON-TUE, THU-SAT
12:00 AM - 08:00 PM
WED
12:00 AM - 11:00 PM
SUN
09:00 AM - 07:00 PM

Location

78, Rattan Garden, Old Railway Road Landmark : Near New Colony Road
Gurgaon, Haryana - 122006
Get Directions

Doctors

Dr. P R Aryan

MBBS
General Physician
43 Years experience
Unavailable today

Dr. Vikram Aryan

MBBS, MS - General Surgery
General Surgeon
9 Years experience
Available today
10:00 AM - 01:00 PM

Dr. Namit Gupta

MBBS, MD - Medicine, DM - Neurology
Neurologist
11 Years experience
500 at clinic
Available today
03:00 PM - 04:00 PM

Dr. Namit Gupta

MBBS
Neurologist
11 Years experience
500 at clinic
Unavailable today
300 at clinic
Unavailable today

Dr. Vikram

General Surgeon
200 at clinic
Available today
10:00 AM - 01:00 PM
06:00 PM - 08:00 PM
500 at clinic
Unavailable today

Dr. Kamlesh Aryan

MBBS
Gynaecologist
41 Years experience
Available today
10:00 AM - 01:00 PM

Dr. Amit

Physiotherapist
200 at clinic
Available today
09:00 AM - 01:00 PM

Dr. Gayatri

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist
7 Years experience
500 at clinic
Available today
09:00 AM - 07:00 PM
200 at clinic
Unavailable today
300 at clinic
Unavailable today

Dr. S.K.Lal

Ophthalmologist
Unavailable today
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Home remedies for Dark Spots on your face!

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Home remedies for Dark Spots on your face!

Dark spots may occur due to acne,

Allergies, injuries or excess production of melanin which in turn is the result of ageing, excess exposure to the sun or genetic factors. Dark spots are embarrassing especially when you have them on the visible parts of your body like your face and arms.

Home remedies are the most economic and effective way to treat dark spots. They also give you a glowing and a younger looking skin.

Home Remedies for Black Spots on Your Face

1. Buttermilk

Take 4 tbsp of buttermilk and 2 tbsp of tomato juice and then mix well.

Apply the liquid and then wash your face. Both have bleaching properties and it remove these dark spots very easily. The black spots on face do not look good. Therefore, apply this method to look clean and clear.

2. Almonds

Soak 10 almonds in a bowl of milk and keep overnight.

You must ground the almonds after you peel the skin. Also, add 1 tbsp of sandalwood powder and ½ tbsp honey. Make a fine paste and apply on the face. Keep it for 30 minutes and then you must wash it off.

3. Oats

For skin exfoliation, the oatmeal powder is just best.

You can apply this oatmeal mask and remove all the patchiness from your face. Take some oats and grind and then add 3 tbsp lemon juice to make the paste. Scrub it on the face and then wash with warm water.

4. Potato

You can place the potato slice on the dark spots and keep them for a few minutes.

Then, you must wash your face with lukewarm water. Grate the potato and mix with honey and then apply on the face. It will definitely show you the bright result.

5. Aloe Vera

It has many medicinal properties and you can remove all the dark spots from the face.

Apply the Aloe Vera gel directly on the face, massage slowly and then sees the beneficial result. Now, you know how to remove dark spots with the help of Aloe Vera and witness the beneficial result.

6. Turmeric

It is a single item which is effective for all types of problems.

It can reduce sun spots, dark spots and patchiness from the skin. Take some milk, lemon juice and turmeric. Apply the paste on the spots and keep it for a few minutes and then wash it nicely.


Some dark spots are very hard to remove and you can consult with a dermatologist to get the desired result.

Headache - Homeopathy Is the Perfect Cure!

BHMS
Homeopath, Faridabad
Headache - Homeopathy Is the Perfect Cure!

Headache - Homeopathy Is the Perfect Cure!

Headache or cephalgia, though is not a serious disease, but the condition has become a part of our daily life for most most of us. Homeopathy form of medicine classifies the headache into two major types i.e. primary headache and secondary headache. Sinusitis, excessive stress and strain to spinal cord or neck due to improper posturing are the major cause for primary headaches.

Secondary headaches are just the warning signal of any other serious pathological disease condition in our body. It might be because of any trauma in head, craniotomy surgeries, and compression of nerve endings because of growing tumour in neck or brain.

Homeopathy is an ancient form of medicine which identifies the exact cause of headache for the person and treats accordingly. Thus, the treatment modalities change from one individual to the other.

Homeopathic medicines for headache:
Belladonna, Pulsatilla, Nux vomica, Bryonia, Gelsemium, iris, Sanguinaria and spigelia are the commonly used homeopathic medicine to treat any type of headache even if it is migraine.

Homeopathy also advices certain self care remedies to relieve headache

  1. Exercises and massage: Doing exercises and massages improve the circulation and thereby relieve the headache.
  2. Proper posturing: Identify the postures that causes excessive muscle contraction and strain to the neck and spinal cord. Maintaining good posture helps in relieving headache because of muscle contractions.
  3. Rest: Headache indicates that your body is lacking adequate rest. Relax and sleep to relieve headache is the best natural way to calm your body from stress.
  4. Eat small frequent meals: Headache sometimes may also occur as a result of low glucose level so split your meals and have as small frequent feeds. Include foods such as spinach, olive oil and tofu or pumpkin seeds for person who get headache as a result of hypoglycaemic effect.
  5. Cold compress: Applying ice pack over your forehead helps in relieving the nagging type of headache.
  6. Stay hydrated : Dehydration is the main cause of headache so have frequent sips of water to maintain the hydration status. If you wish to discuss about any specific problem, you can consult a homeopath and ask a free question.

How Homeopathy Helps Treat Varicose Veins?

BHMS
Homeopath, Faridabad

 

Tip Image

Varicose veins are known to be a very common problem, which result in the inflammation of veins in the body. Veins are the blood vessels, which are responsible for the transfer of deoxygenated blood from the different parts of the body to the heart. Because the blood does not contain oxygen, it has a bluish tinge. As a result varicose veins are most likely to appear bluish when swollen. 

This condition is quite common in old people and some are even likely to develop slight ulcers in the vein.

Homeopathic treatment for varicose veins

Certain Homeopathic drugs are said to work wonders for this condition, as they not only offer pain relief, but also make the veins more elastic. This helps with effective circulation and thus, the swelling reduces. The following is a list of some homeopathic medicines that work best to cure varicose veins.

  1. Hamamelis: It is known to be the best cure for varicose veins. It effectively stops any sort of bleeding from the veins. It also offers relief from pain and from a sensation of heaviness of the legs. 
  2. Pulsatilla: This medicine is greatly recommended for women who develop varicose veins during the course of their pregnancy. It immediately does away with the pain. The medicine especially works well for swollen veins of the legs and the hands. Application of a cold pack also helps relieve the pain and reduce swelling. 
  3. Calcarea: It is generally recommended to patients who have varicose veins, but do not suffer from any pain. In case the patient feels chilly and suffers from various other symptoms like some sort of burning sensation in the veins or cold hand and feet, calcarea is a good cure. 
  4. Graphites: It is known to be a great cure for varicose veins that is accompanied with some amount of itching and cramping. 
  5. Arnica: This homeopathic medicine effectively deals with varicose veins accompanied with symptoms like soreness and bruising. If you wish to discuss about any specific problem, you can consult a Homeopath.

Eye Problems - Powerful Natural Remedies Revealed!

MD - General Medicine
Sexologist, Delhi
Eye Problems - Powerful Natural Remedies Revealed!

Eye irregularities are generally of two categories: infections or muscular incapacities. While a condition such as cataract is a growth and therefore an exception to the rule, it is none the less true that the majority of eye ailments are either of muscular or infectious origin. All infections treated at sanatorium received a general programme of therapy plus specific treatment for the area in which the infection was localized. The application of the anti-infection programme differed only in degree from one infection to another. The final aim always remained the same, the internal and external cleansing of the body.

C. K., a woman in her middle thirties, had, since childhood, been the victim of repeated eye infections. When she entered the sanatorium both eyes were severely affected, red-rimmed, containing a yellow discharge which encrusted upon the eyelids each night and made it impossible for her to open her eyes each morning without first wetting them and removing the caked discharge. The eyes were extremely sensitive to light and vision was markedly impaired. She was suffering from an advanced form of conjunctivitis (commonly called "pink-eye").

An eliminatory diet was ordered. During the first three days full (one quart at 8o°) enemas were ordered. These were later exchanged for small (a drinking glass full at 72 °) enemas taken each morning. A three-quarter (neck to thighs) pack was applied for half an hour each day followed by a hip-bath (86°). Hot baths and applications (96°) were applied each morning and throat and calf compresses before retirement. The eyes were bathed with cold (6o°) water every three hours each day. At the start of the second week, the eye infection cleared and several small boils appeared upon the back. The toxins had been forced into a new exit. The treatment was continued with cold (60 °) compresses applied to the boils, which opened quickly. C. K. was discharged after ten days with instructions to remain upon a non-stimulating diet and continue daily eye-baths and short sun-baths. That was twelve years ago and the condition has never returned.

Treatment for muscular incapacities differs greatly from that prescribed for infection. While eye-baths (60 °) are ordered for both, the treatment for muscular weaknesses would of course be aimed at strengthening and rebuilding the deteriorated muscle tissue. The major eye weaknesses that have become common with the general increase in detailed work, sewing, reading, etc., are the result of muscular irregularities. While the tendency towards shortened or stretched eye muscles can be inherited and exaggerated through improper eye care, this tendency can also be combated through a natural programme of eye care and strengthening.

The natural method for rebuilding weakened or strained eye muscles revolves around muscular exercise, rest and proper diet. The discovery that Vitamin A is a deterrent to night blindness and other eye disorders has caused some to turn to carrot juice and other foods rich in the A Vitamin as some cure-all for eye defects. Even if diet could be considered a cure-all (and nature indicates to us that diet is but one important component of a programme for natural health), it would still be a serious mistake to isolate one food value and turn to it as an answer to disease and decay. If the eye muscles have become weakened, they must be fed not only with Vitamin A, but with a balanced diet that also stresses the B Complex, that family of foods that protects and strengthens muscular and nerve tissue.

Rest and protection must be guaranteed for the eyes. Protecting the eyes involves such simple but basic steps as reading only under conditions that will not create an exaggerated amount of strain. Reading in itself is not a natural process, but the knowledge of mankind lies within the books of the libraries of the world and must be conserved and continued. This rather recent practice (reading is, at most, five thousand years old, while man has between five hundred thousand and a million years of history behind him) makes it necessary for all of us to take special precautions to protect our eye health. You know the proper method for reading but the question is how often you follow it. Do you make certain that there is enough light upon the page of your book before you begin to read? Do you hold the book at least two hand spans (fingers extended) from your eyes? Do you read from a sitting position, the book supported firmly in your hands to avoid constant motion of the reading matter upon which your eyes are focusing? If so, you are protecting your eyes. Reading without proper light; holding the reading matter immediately before your eyes so that they are forced constantly to strain the muscles for proper focus; reading in bed with the printed matter swaying and bobbing with each breath you take, thus forcing the eyes to focus and refocus a hundred times a minute, all of these are the stones that pave the road to impaired vision.

Providing the proper reading conditions and working conditions will not return the eyes to health once that health has been injured. Here diet, exercise and hygiene take over. Eye hygiene, as already stated, requires daily cold baths for the eyes. Frequent rest periods for the eyes, particularly during reading or close work, are also primary to their health. Do not wait for your eyes to tell you that they are tired. If your eyes signal through pain, watering or dizziness that they have been strained, then you have waited too long to supply needed rest. Make it a rule to rest your eyes at least twice a day under any circumstances. If you are reading or using your eyes for unusually close work, apply a half-hour rule to your programme of rest. Never work more than thirty minutes at a time without using the following simple steps for eye rest:

PALMING. Close both eyes and rest the palms of the hands lightly upon them. Slowly roll the eyes within the sockets in wide circles which take the eyeballs to the extreme walls, roof and floor of the eyes. Repeat this roll a dozen times or more.
MASSAGE. Following the palming with massage. While the eyes remain closed, place the thumb and forefinger of one hand upon the eyelids and rotate slowly with a gentle pressure that brings comforting relief.
CLAMPING. Now clamp the lids of your eyes together as tightly as you are able, and then open them wide. Repeat this lid exercise half a dozen times.
No matter what the condition of your eyes, this programme of relaxation is basic to protecting your sight. Where the eyes have already lost the muscular capacity to afford fine vision, you may be interested in the programme of exercise evolved. This programme was intended to strengthen the weakened muscles of the eyes and had, as its final aim, the elimination of glasses. But it must be explained that full sight could never be attained even with the programme applied at the sanatorium so long as the patient continued to depend upon glasses for visual support. If he or she was merely interested in stopping the loss of visual capacity, then it was possible to do so without removing the glasses. But where the patient was determined to return to a total state of eye health and full visual capacity it was necessary that the glasses be discarded before the programme was begun.

Sight Strengthening Programme

Diet and all of the components of natural lining must be observed. Cleanse the system; feed the body for health, not merely to satisfy taste buds. Sun, air, and natural baths must be a part of your daily life. These basic requirements satisfied the Sight Strengthening Programme may be applied. These exercises were prescribed twice daily at the sanatorium, on rising and prior to retiring for the night. The only piece of equipment used for these exercises consisted of a small card (about three inches square) upon which a black circle about the size of a sixpence had been drawn. Each exercise was applied first to one eye, while the other remained closed, then alternated and finally both eyes completed the exercise.

Holding the card a hand span (ten inches) from the eyes, the focus is drawn first to the black circle upon the card and then to an object five or more feet away. This shifting of focus is done quickly and repeated twenty times with each eye and twenty times with both. This motion from the near focal point upon the card to another at many times the distance strengthens the eye muscles through swift, vigorous action.
Holding the card one inch from the face and concentrating upon the black focal point, the card is moved from a point immediately above the eyes to one below the chin while each eye is alternately opened and moved from top to bottom in pursuit of the focal point. Twenty times for each eye and twenty for both is the minimal course of exercise.
Holding the card one inch from the face, it is moved from one side of the face to the other as the eyes are moved in changing focus with the card; ten times per eye and ten for both.
At a distance of six inches, the card is rotated five times clockwise and five counter-clockwise for each eye and the same for both.
At a distance of one inch, the card is moved from left side of forehead to right side of chin and then from right of chin to left of forehead, forming an X in the air, while the eyes, alternately and then together, move quickly in diagonal lines of pursuit.

Digestion Related Problems - 4 Ways to Treat it!

MBBS, D.P.H
General Physician, Gurgaon
Digestion Related Problems - 4 Ways to Treat it!

A number of digestion related problems plague people from time to time. Diarrhea or loose motions remains one of the most debilitating problem in this regard, with other conditions like IBS or irritable bowel syndrome and colitis, Crohn’s Disease and others like pain, discomfort and related issues. If your daily schedule is hampered by constant trips to the bathroom and your eating habits show poor nutritional choices and a lack of appetite, then it may be time to do something about these digestive problems.

Let us acquaint ourselves with a few measures for treatment of the same.

  1. Triggers: One of the important and primary steps in the process of treating your digestive related problem is to learn how to recognise and identify the triggers so that you may avoid the same. There are many kinds of food that may not be suitable for some people. With the help of your doctor, you can go through a food or skin test that will help in exposing you to small amounts of various ingredients. The results will help in pointing towards the food allergy or triggers that you may be suffering from. Apart from food, there may be certain kinds of medication that may be causing side effects like loose motions and other digestive problems. Also, there are certain situations and stress giving factors that may be contributing to this condition. In such cases, it is best to maintain a food dairy or event diary so that you learn your triggers and avoid the same.
  2. Hydration: One of the most important ways of treating digestive problems is to drink plenty of fluids and to keep your body well hydrated. Besides routinely flushing out the toxins that cause the condition in the first place, plenty of water intake will also help in replenishing the lost fluid reserves as the body tends to get dehydrated swiftly when it is suffering from such conditions. One should also avoid contaminated sources of water and try to drink bottled and packaged water, especially while travelling.
  3. Hygiene: It is important to eat hygienically prepared food and wash your hands before and after meals so as to remove unhygienic triggers from the list that causes digestive disorders. Using alcohol free wipes in case you are suffering from loose motions and keeping a sanitiser handy at all times will also help in treating the condition.
  4. Medicines: The doctor may prescribe various kinds of medicines in order to fight the onset of such conditions as well for treatment of related symptoms like bloating and gas. This medication must always be kept handy so that the patient can have it as soon as the earliest symptoms arise.

How Does Heat Treatment Help In Sports Injury?

BPTh/BPT
Physiotherapist, Pune
How Does Heat Treatment Help In Sports Injury?

Heat treatment or thermotherapy is an effective process of healing from a sports injury. Understanding the when and how to use heat treatment is essential since it can even prolong the process of healing.

The Process Of Healing-

There are three stages of healing. The first phase is called the inflammatory phase. The goal for this phase is to ensure that no further damage happens to the affected area. It is during this phase that the swelling and the buildup of fluid happens. Heat treatment is not applicable here since it increases the blood circulation and can lengthen the healing process. The second phase is called proliferation. This is the phase where the introduction of scarring and new tissue takes place. This is the post-injury phase and heat treatment greatly helps during this time. The third phase is known as remodelling. It is the time when the new tissue matures and settles down. Thermotherapy can be applied in this phase as well.

Injuries that are treatable through thermotherapy-

Heat treatments are extremely effective in injuries such as muscle spasms along with back strains. It can also be applied to joint injuries related to a thumb, turf toe, elbow, wrist sprains and sprained ankles. The reason why heat treatment is effective in joint injuries is because heating significantly heats the bone and improves the range of motion. The idea behind any heat treatment is to make the tissue more extensible by warming it up. Exercises related to a range of motion should be performed for 15-20 minutes post the heat treatment.

How heat treatment helps in treating sports injuries?

  1. Heat treatment significantly increases the blood circulation and help to eradicate dead skin and other toxic bodies from the origin of the injury.

  2. It assists in metabolism of the cells.

  3. It increases the capillary permeability.

  4. It increases the number of nutrients and oxygen to the source of injury and speeds up the process of healing.

  5. Heat treatments can cut down muscle spasms.

Types of Heat Treatments Available:

For heating deep tissues, ultrasound is the best form of treatment. It can penetrate up to 1.5 inches inside the skin. Basic strain injuries such as hamstring and rotator cuff are instantly treatable with ultrasound. This being said it is one of the most expensive methods of heat treatment. Then there is superficial heat therapy. This is convenient and readily available. They directly transfer heat from the source to the injury location. Common examples of these are a hot tub, paraffin bath and hot bags. The third type of heating mechanism is known as dry hot packs. They produce a steady source of heat and are run by either microwave or electricity. Caution should be taken in order to ensure that the heat does not burn the upper layer of the skin.

Premature Menopuase - 8 Impacts On Female Health

DNB - Obstetrics & Gynecology, MBBS
Gynaecologist,
Premature Menopuase - 8 Impacts On Female Health

During the natural course of events, a women's body starts its reproductive phase with menarche and at about 50 years of age, attains menopause. This is when the reproductive function ceases and the ovaries stop producing the hormone estrogen and progesterone. In some cases, for various reasons including medical, the ovaries stop functioning earlier, and this is medically termed early or premature menopause. Menopause that occurs before 40 years of age is termed premature menopause; it is due to primary ovarian insufficiency and occurs in 1% of the women.  If it occurs between 45 to 50 years, it is termed early menopause.
Causes: Normal ageing, family history, genetic disorders, autoimmune disorders, toxins, and surgery are some reasons that could lead to premature menopause.
Effects: Estrogen and progesterone have a lot of beneficial effects on a women's body. Reduction in their levels leads to some of the below changes:
- Emotional changes like mood swings, irritability, and in some cases depression, especially in premature menopause.
- Irregular cycles before complete cessation of the menstrual cycles.
- General mucosal dryness leading to vaginal dryness, dry skin, dry eyes.
- There also would be urinary incontinence and reduced sex drive due to reduced hormone levels.
- For women who still would want to have children, infertility would be a big cause for concern. This could lead to other emotional issues, worsening the depression.
- Osteoporosis - Bones lose their density and get weak and are more prone to fracture.
- Cardiovascular health - Post menopause, women are more prone to heart attacks and stroke. Though not fully proven, this is believed to be true as the good role that estrogen plays on blood vessels is negated with menopause.
- Accelerated ageing - Menopause leads to accelerated damage of genetic structures, thereby leading to faster ageing. This also leaves a feeling in the women of being less attractive and less desirable.
There is also a good news, that after menopause women are at lesser risk of cancer - especially breast and ovarian. 
It is not easy for women to handle premature menopause. The body undergoes some changes much earlier than expected, and it requires a lot of support and caring and comforting to come to terms with it - especially if associated with infertility or chemotherapy for cancer. Emotional issues of not being able to have children and feeling less attractive require frank talks to boost the person's confidence and increase self-worthiness.
It is easier said than done, but one of the key ways to handle premature menopause is an open discussion.

Cartilage Damage - Causes and Treatment

MS - Orthopaedics
Orthopedist, Chennai
Cartilage Damage - Causes and Treatment

Have you undergone cartilage damage recently and are seeking ideal treatment measures? Cartilage damage is a common form of injury that involves your knees. Other joints such as the ankles, elbows and hips may also be affected by cartilage damage. Cartilage, the tough and flexible tissues covering the surface of your joints, acts as a shock absorber, allowing the bones to slide over each other. Cartilage damage may occur because of injuries such as a gradual wear, sports injuries and osteoarthritis. While acute cartilage damage may heal on its own, severe damage may need treatment via surgical measures.

Treatment

Physiotherapy

  • Physiotherapy is effective when you experience difficulty in moving your affected joint.
  • It is also an important part of recovery if you have to undergo surgical procedures for treating cartilage damage.
  • A physiotherapist will teach you certain exercises that are effective for strengthening the muscles that surround and support your affected joint.
  • This helps in reducing pain and pressure on the joint.

Surgery

  • Severe and serious cartilage damage does not heal effectively on its own, and a surgery may be required for treatment.
  • Usually, surgery is performed by using Arthroscopy. This is a form of keyhole surgery in which certain instruments are inserted into your affected joint via incisions or small cuts.
  • In some cases, larger incisions have to be made.
  • Such surgeries are carried out after giving general anesthesia to the patient.

The most common surgeries that are undertaken in cases of cartilage damage include the following:

Lavage and debridement

  • In this form of surgery, your joint is cleaned for the removal of any loose tissues.
  • The damaged edges are trimmed to be made smooth. Sometimes, the damage may also be repaired during the same time.

Marrow stimulation

  • In this procedure, tiny holes are made on the bone beneath your damaged cartilage that releases the bone marrow in it.
  • The marrow cells stimulate the production of new cartilage.

Mosaicplasty

  • In this procedure, small plugs of healthy cartilage from areas of a joint that are non-weight bearing are removed and used for replacing areas of the affected cartilage.

Osteotomy

  • This procedure involves the alteration of the alignment of your leg for reducing pressure on the damaged area.
  • It is effective in improving pain.
  • A wedge of bone may be removed or added from your thigh bone or shin bone.
  • The bone gets fixed with a plate till it gets healed.

In some cases, a joint replacement surgery has to be carried out. In this procedure, the entire affected joint is removed and replaced with an artificial joint. Hip replacement and knee replacement are common examples of this kind of surgery.

Do's And Don'ts Of Sunscreen!

MBBS, MD - Dermatology , Venereology & Leprosy, FRGUHS
Dermatologist, Bangalore
Do's And Don'ts Of Sunscreen!

The sunscreen acts as a layer of defense against sun radiation and keeps it from causing any damage. It is tremendously important to stress upon the importance of using sunscreen. Using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. No sunscreen provides absolute protection from the harmful rays of the sun, but using the right product in the right way will take you far in shielding yourself from their harshness.

Two important facts about sunscreen are:

  1. You don't need to apply sunscreen if your makeup contains SPF - If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly and mostly doesn't cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it's necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.
  2. You do not need to apply sunscreen in winters or when you are indoors - Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.

Following are the do's and don'ts you need to follow before you apply sunscreen:

  1. Do: Choose a sunscreen that is, at least, SPF 30+: That is the minimum protection that your skin requires. And if you must stay outdoors for an extended period of time, opt for a product with a higher SPF rating.
  2. Do: Apply sunscreen 15-30 minutes before going outdoors: For the product to be most effective, it needs to be fully absorbed by the skin before exposure to the sun; the reason why applying approximately 30 minutes before you step out of home is a must.
  3. Don't: Apply sunscreen only on the face: Make sure you apply it to every part of your body, especially the hands, forearms, thighs and ears, which are commonly exposed to the sun. Not only are these more prone to skin ageing, but the risk of melanoma (skin cancer) is also tremendously high in these portions of the body.

Ulcerative Colitis Surgery: Know Its Procedure

MBBS, MS - General Surgery
General Surgeon, Mumbai
Ulcerative Colitis Surgery: Know Its Procedure

Ulcerative colitis is a chronic inflammatory condition whereby, tiny abscesses and ulcers are formed on the inner lining of the large intestine, or on the colon or rectum. These ulcers may burst frequently resulting in diarrhea and bloody stools. This disease may also be responsible for causing anemia as well as harsh abdominal pain.

Ulcerative colitis normally alternate periodically from flaring up to receding quickly. These periods of remission can either last for weeks or maybe, even for years at a stretch. They are, however, not permanent and although the disease may seem to have disappeared completely, it can soon show up again in no time. Usually beginning in the rectum, it can, by and by, spread rapidly to other parts of the colon. If it is, however, limited only to the rectum, then it is more commonly referred to as ulcerative proctitis.

Surgery is generally obligatory and mandatory when it comes to treating ulcerative colitis. If surgery is not performed, you may suffer from long-lasting side effects, including cancer and colon rupture. Here are the different types of surgery that you may undergo:

  1. Colectomy: This is done when the entire colon needs to be removed and is usually performed to eliminate the perils of acquiring colon cancer.
  2. Proctocolectomy: This concerns the total removal of both colon and rectum and is usually the standard procedure when dealing with ulcerative colitis.
  3. Ileal Pouch Anal Anastomosis: If the treatment does not require a permanent stoma, and if you can still manage to let out stool from your anus, then this surgery, also called restorative proctocolectomy would be most appropriate.

Here, both colon and rectum are removed, but at the same time, the small intestine is utilized to form an internal reservoir, called a J-pouch, which is linked to the anus and can hereafter serve as your new rectum.

Sinusitis - Find A Easy Cure With Homeopathy!

BHMS, MHM (NIMS), MD - Homeopathy, PGDCCR(NIMS), Msc psychology
Homeopath, Hyderabad
Sinusitis - Find A Easy Cure With Homeopathy!

Sinusitis or sinus infections can be quite a debilitating ailment when it becomes recurrent. Sinuses are cavities within our head just behind the nose which extends up to our forehead and to certain areas of the cheeks. These cavities are filled with a mucosal lining which helps you breathe and also filters the air which goes to the lungs. When the mucosal lining gets inflamed, it blocks the normal drainage of the mucus into the nose. This results in headaches, nasal polyps and general discomfort. Homeopathy offers some great remedies for this condition, without side effects. Some of these are discussed below.

Homeopathic remedies for sinus problems

  1. Belladonna: This medication is very effective when the sinusitis has resulted in a suppressed discharge from the nose which occurs intermittently. If you have a splitting headache which feels unbearable, Belladonna can help relieve the symptoms quickly. If the infection of the sinus has spread to the throat and results in cough, Belladonna can be equally effective in those circumstances as well.
  2. Pulsatilla: If you are experiencing a greenish mucosal discharge from your nose without a painful burning sensation within it, Pulsatilla can be a very effective cure. Another indication where this medication is very effective is when you have headaches centered just above your eyes rather than over the forehead or other parts of your face.
  3. Kali Bichrome: This is another commonly prescribed medication to deal with the symptoms of sinusitis as well as to reduce inflammation and cure sinusitis altogether. If you have a lot of mucosal discharge that drops into your throat along with discharges through the nose, Kali Bichrome is the drug to go to. Other indications where it is effective are pain and heaviness in the nose and the inability to breathe with headaches in and around the eyes.
  4. Silicea: If you are feeling cold and constantly chilly along with nasal stuffiness, Silicea is the medication to go to. Along with discharges, your nose may form hard mucous crusts within it. Trying to manually remove these crusts may also cause bleeding. Silicea will reduce these symptoms and is also effective in reducing a headache which occurs mostly on the left side of your face.
  5. Merc Sol: If you are experiencing a yellowish green discharge from the nose along with a burning sensation and increased saliva secretion in your mouth, Merc Sol is the remedy to turn to. It is also effective wherein the headache has spread all around the head.

Acne And Its Causes!

DNB, MD, MBBS
Dermatologist, Bangalore
Acne And Its Causes!

Acne is an inflammatory skin disorder which is prevalent in both males and females. When the sebaceous glands present on skin produce excessive sebum, the hair follicles present on skin get clogged leading to the formation of acne.

Acne can be triggered by a number of factors. Here are some of the common triggers for acne:

  1. Genetics: If one or both parents have acne, their children have high chances of suffering from it as well. Genes influence the sensitivity of your skin towards hormones such as androgens and progesterone that trigger acne. They also influence the production of anti inflammatory chemicals in the skin and skin's response to bacteria.
  2. Stress: The severity of acne can be correlated to the levels of stress a person is facing. While scientists are yet to figure the exact relationship between stress and acne; it is known that the cells that produce sebum or oil also act as stress receptors. Studies suggest that when a person is under stress, these cells produce excessive sebum that clogs pores on the skin leading to pimples.
  3. Hormones: Hormones play an important role in skin health especially when it comes to women. Androgens or the male hormones present in both men and women, trigger acne by over stimulating the oil glands. Women may also see an increase in pimples during menstruation. This is due to the fluctuating levels of progesterone that stimulate the production of sebum.
  4. Medication: Acne is one of the side effects to a few types of medication such as corticosteroids and anticonvulsants. However, this is not seen very often. On the other hand, drugs that contain hormones such as androgenic steroids almost always cause an acne breakout. Treatment for acne depends on the severity of the condition and its persistence. Mild cases can be easily treated with over the counter medication, but if your acne is severe and not affected by these medications, it best to consult a dermatologist.
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5 Simple Tips For A Healthy Pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
5 Simple Tips For A Healthy Pregnancy

Pregnancy brings with it a new set of additional responsibilities. The mother has to be extra vigilant about monitoring and caring for her health. This ensures that sufficient nutrition is being provided to the growing infant, at the same time, ensuring no harm comes through you. Listed below are some simple ways to do the same.

  1. Prenatal care: As soon as you realize that you are pregnant, it is advisable to talk to a doctor or a midwife about proper prenatal care. This could include anything and everything from prenatal vitamins to food habits to exercise to sleeping habits to periodic scanning – the whole hog.
  2. Diet: You need to ensure two things: that you are eating enough for two people, and also that everything is healthy and not harmful for the little one that gets all its nutrition through you. The diet should be healthy, nutritious, wholesome, and of course free of junk. Some pointers to a healthy diet include:
    • Include a good amount of fruits and vegetables every day; break it into five small portions.
    • Sufficient amount of carbohydrates should be the basis of each meal.
    • Whole grains are preferred to white grains, which also give good amount of fiber.
    • A good amount of proteins including fish, eggs, meat, nuts, pulses, milk, and other dairy products.
    • Ensure adequate amount of iron, calcium, and other minerals are included in the diet.
    • Avoid eating non-pasteurized dairy products, uncooked or undercooked food, and smoked seafood.
    • Folic acid is compulsory for the first trimester as it helps to protect your unborn baby from developing neural tube defects such as spina bifida. Also, it helps to prevent other birth defects, such as a cleft palate . 
  3. Weight gain: If your weight was normal for your age and height before pregnancy, expect to add about 12 to 15 kg during your pregnancy. Consult with your doctor on weight changes and nutritional aspects to monitor weight throughout pregnancy. This could change based on if it is twins, your weight before pregnancy, and body type.
  4. Exercise: There are specific exercises designed to benefit the pregnant women. Whether it is walking or swimming aimed at improving overall health or Kegel exercises aimed at improving vaginal and perineal muscles, your doctor should be able to draw up a routine. Exercising while pregnancy is being increasingly encouraged for the following reasons:
    • Improved energy levels
    • Controls back pain
    • Improved sleep pattern
    • Improves constipation
    • Improves muscles strength and endurance
  5. Lifestyle changes: With pregnancy setting in, it is time to bid goodbye to smoking and drinking alcohol. Continued smoking after onset of pregnancy has many serious complications, including growth retardation, low birth weight. Alcohol can lead to miscarriage, stillbirth, and premature delivery.

These are simple ways to monitor and care for your and of course, the baby’s health throughout pregnancy.

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Heart Failure - 5 Causes Of It!

MBBS, MD , DM Cardiology
Cardiologist, Bhopal
Heart Failure - 5 Causes Of It!

Heart failure occurs when the heart fails to pump blood around the body and organs for oxygen and nutrients. As blood moves through the heart and body at a slower rate, pressure in the heart increases. The chambers of the heart stretch to hold more blood to be able to pump through the body. This helps the blood to move but eventually the heart muscle walls weaken, unable to pump blood efficiently. The kidneys, in response cause the body, to retain fluids. The leakage of fluid in the tissues and the organs congests the heart, leading to heart failure.

Any of the following conditions can be responsible for weakening the heart and causing heart failure.

1. Coronary artery disease: this is a disease of the arteries supplying blood and oxygen to the heart that causes decreased blood flow to heart muscle. If the arteries get blocked or narrowed (due to the buildup of fatty deposits), the heart fails to get oxygen and nutrients, which may eventually lead to heart failure.

2. Heart attackif the artery becomes suddenly blocked or the plaques formed by fatty deposits rupture, it can lead to a heart attack. This happens due to the formation of a blood clot which may block blood flow to an area of heart muscle.

3. High blood pressurehigh blood pressure puts an extra strain on the heart for it to work harder to circulate blood throughout the body. As a result, the heart muscle may become stiff or weak to effectively pump blood.

4. Heart muscle weaknessthis condition can have many causes including diseases, infections, drug and alcohol abuse. Genetic factors may also contribute to the weakening of heart muscles.

5. Other diseases: chronic diseases like diabetes, HIV, hyperthyroidism or a buildup of iron or protein can also lead to heart failure.

1 person found this helpful

Common Foot Problems Which Require Surgery

MS - General Surgery, MBBS
General Surgeon, Udaipur
Common Foot Problems Which Require Surgery

Foot problems are common among all people. Some foot problems are minor while some are severe and require immediate medical attention or surgery for treatment.

Here are some common foot problems, which require surgery:

  1. Bunions: These are bony lumps, which develop on the side of a foot and also at the base of the big toe. Bunions occur due to a condition called hallux valgus. This causes the big toe joint to bend in the direction of the other toes, resulting in deformity. This condition requires surgical correction. The surgery required is known as osteotomy, and it involves the straightening of the big toe and metatarsals.
  2. Hammertoes: Hallux valgus may result in your other toes being clawed or bent permanently. This condition is called hammer toes.

The damage can be eased by:

  1. Arthroplasty: It involves the removal of a deformed joint between the toe bones, resulting in joint flexibility.
  2. Arthrodesis: This process fuses the phalange and makes the toe stable.
  3. Metatarsal surgery: In some cases, the forefoot joints may get damaged due to the inflammation of the joint lining or synovitis, which results in arthritis. These joints are called metatarsophalangeal joints and they can get dislocated due to arthritis damage. Pain and discomfort are felt. Surgery is required when the symptoms are very severe and other treatments fail. The nature of surgery depends on the severity. The most common surgery is done on the big toe to remove the heads of the metatarsophalangeal joints.
  4. Ankle arthritis: This condition occurs because of osteoarthritis. The cartilages, which cover the ends of the bones roughen and get thin, which further thicken the bone underneath. It also results because of other rheumatic conditions. Pain and swelling is caused with an occasional joint deformity. Surgery may be required when the symptoms are very severe. The three major surgical options for treating ankle arthritis are ankle fusion, triple fusion and ankle replacement.
  5. Achilles tendon disorders: The Achilles tendon accounts for being the largest body tendon and great force is put through it when moving the lower leg muscles. This wears down with old age and causes swellings within the tendon accompanied by pain. Sometimes, surgery is required for fixing this condition.
  6. Morton's neuroma: This is a painful condition in which a nerve that gives sensation or feelings to the nearby toes is affected. The nerves are affected in the third and fourth toes. In case the symptoms are severe, a surgery is required.

Foot problems are prevalent in many people and they may occur due to various conditions or reasons. In case of severe symptoms, some foot problems require surgery for treatment. The most appropriate surgical method should be undertaken.

4 people found this helpful

My mother in law (vaddi srivalli) is feeling so weak and is shivering. Suspecting it as viral fever. She is not able to travel to hospital. So please suggest medicines.

DHMS (Hons.)
Homeopath, Patna
My mother in law (vaddi srivalli) is feeling so weak and is shivering. Suspecting it as viral fever. She is not able ...
Hello, Give her the underlying homoeopathic medicines:@ Eupetorium perf200-6 pills, thrice. @ Gelsemium 200-6 pills, thrice. Should tk plenty of water to hydrate herself. Her diet be semi solid & easily digestible. Avoid, junk food. Tk. Care.
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I am 38 years old. I am having severe headache on back side of my head. As a home remedy I used cow's desi ghee through nose. Now it's unbearable so taking your appointment. Kindly give me some advice so that I can bear the pain till tomorrow.

BHMS, PG(hom) London, MBA (Healthcare)
Homeopath, Visakhapatnam
I am 38 years old. I am having severe headache on back side of my head. As a home remedy I used cow's desi ghee throu...
Hi lybrate-user Your headache might be a migraine you need to drink lots of water and rest as much as possible for pain you can take Homoeopathic medicine Glonoine 200 for every three hours five pills and consult me on private chat
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Hi sir my sis is software engineer she as got head ache fr tat Dr. told to do MRI in tat benign intracranial hypertension in brain pls suggest.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Hi sir my sis is software engineer she as got head ache fr tat Dr. told to do MRI in tat benign intracranial hyperten...
Contact with reports it will be cured completely within 90 days till then take brahmi vati shirah shool vajrini ras.
1 person found this helpful
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5 Symptoms Of Heel Pain And It's Treatment!

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
5 Symptoms Of Heel Pain And It's Treatment!

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to be most severe after one has been inactive for some time such as after waking up in the morning. 

Causes 

Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is inflammed. These tissues connect the heel bone with the bones of the feet and acts as a shock absorber. Tears form in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time. 

Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel. 

Symptoms 

The symptoms of heel pain include: 

  1. Experiencing pain while jogging or walking 
  2. A feeling of pins pricking the heels after waking up in the morning 
  3. Inability to put weight on the heel 
  4. Painful swelling 
  5. Pain in the heel accompanied by fever 

Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain. Consult a doctor for accurate medicines !!

1 person found this helpful

How Menopause Affects Your Breasts?

MD - Obstetrics & Gynaecology, DGO, MBBS, MCPS
Gynaecologist, Mumbai
How Menopause Affects Your Breasts?

Menopause is a natural change in a female body that occurs after or around the age of 45, when the ability to bear children stops permanently. The fertility diminishes and the menstrual cycle stops. A decrease in hormone production, especially in the levels of estrogen, happens after the onset of menopausal years.

During this time, there are a number of physical changes that take place inside the woman’s body. The noticeable changes happen in the female breasts.

Some visible changes to breasts during menopause

  1. Non-cyclical breast pain is mostly not related to menstrual cycle and slowly stops with time.

  2. Loss of glandular tissues is common and causes shrinkage in size.

  3. With age, the connective tissues also lose elasticity and causes sagging

  4. Breast pain could also be due to fibrocystic breast changes

  5. There could be a chance of developing breast cancer

  6. Density of the glands decreases inside the breasts and fat develops.

It is advisable to get any kind of discomfort examined by the doctor to make sure you are in the safe zone. Hormone replacement therapy (HRT) is not generally advised as it may create hormonal issues in the long run.

It is also important to follow a healthy diet comprising of protein, calcium , magnesium and other vital nutrients as advised by your doctor. Reduction in smoking and alcohol intake is highly beneficial and cuts down risk of major diseases. It is also necessary to exercise, remain physically active and maintain a healthy body weight during this time.

Regular check-ups, mammograms and self-examination of breasts help to diagnose and detect early signs of breast tumours and cancer and are highly recommended, especially for women who are in the perimenopausal and menopausal years. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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