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Wellnessfirst Physiotherapy, Gurgaon

Wellnessfirst Physiotherapy

Physiotherapist Clinic

B - 279 Sushant Lok 3, Sector - 57 Gurgaon
1 Doctor · ₹500
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Wellnessfirst Physiotherapy Physiotherapist Clinic B - 279 Sushant Lok 3, Sector - 57 Gurgaon
1 Doctor · ₹500
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Call Clinic
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Wellnessfirst Physiotherapy
Wellnessfirst Physiotherapy is known for housing experienced Physiotherapists. Dr. Saroj Rustgi, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 50 patients.

Timings

MON-SUN
04:30 PM - 08:30 PM 08:30 AM - 01:30 PM

Location

B - 279 Sushant Lok 3, Sector - 57
Sector-57 Gurgaon, Haryana - 122002
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Doctor in Wellnessfirst Physiotherapy

Dr. Saroj Rustgi

BPTh/BPT, MPTh/MPT
Physiotherapist
89%  (42 ratings)
43 Years experience
500 at clinic
₹200 online
Available today
04:30 PM - 08:30 PM
08:30 AM - 01:30 PM
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Hi. I have 87 kg weight and do half marathon but when I practice on sat sun I feel my knee band tight and when I do squats I feel my knee shaking as I stand. Is it bcs my knee is weak or some other problem. Any solution?

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Hi. I have 87 kg weight and do half marathon but when I practice on sat sun I feel my knee band tight and when I do s...
Hi, this could be because weak knee muscles but more than weakness it is bcs of not proper practice. Start knee strengthening exercises. Also do less distance. Hydrate properly with electrolytes.
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Lower Back Pain - Can It Be Cured With Physiotherapy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Lower Back Pain - Can It Be Cured With Physiotherapy?

Lower back pains may underline a host of diseases, some of the most distinctive being the degeneration of lumbar disc and strain of back muscles. If left unattended, these acute durations of severe pain can lead to further complications, beyond the scope of both active and passive physical treatment regimes. Hence, it is always recommended to attend to these minuscule symptoms as soon as they are detected. 

How physiotherapy works wonders in lower back pains:

  1. Physiotherapy is recommended when lower back pains are frequent or stretch for days at a time. Most medical works of literature, which shower their unanimous support in favor of physiotherapy for back pain, make note that physiotherapy relieves pain, as well as improves the functions, which are most likely to be affected by this disorder. 
  2. Pain emanating, following a surgery, is recognized as one of the most significant aspects where benefits of physiotherapy are more visible. Generally, patients are advised to undergo physiotherapy sessions after surgical procedures irrespective of age and gender, unless the move is contraindicated in specific cases. 
  3. Muscular spasms and muscle shrinking is a highly familiar phenomenon observed in individuals who are relatively less active. Muscle shrinking can often be attributed to very low usage of certain muscles, while muscle spasm can occur when neurons at the affected muscles are irritated. Physiotherapy is observed as both the first line as well as the second line of the treatment regimen in such occurrences; a routine for gradual and slow stretching is recommended by physiotherapists involving the muscles of legs, hips, abdomen and lower back, based on their intensity of pain. 
  4. Advanced stages of a physiotherapy treatment regime upgrade the simple stretching exercises to more rigorous ones like specific stabilizing drills, exercises involving balancing machines and/or exercise balls. This aspect of physiotherapy caters to the secondary spine muscles of the human body. 
  5. The area of the body considered to be the core of lower back pain (lower back muscles and muscles of the abdomen) requires more than just stretching or exercises involving machines. Workout focused on these core areas are based on a complex set of exercises, which may have to be improvised such that the aforementioned muscles absorb the maximum shock. 
  6. In addition to these conventional exercises, which are based on applications of gravity, some centers a different environment for individuals who are unable to perform activities in normal conditions. The concept of aquatic pools addresses the issue, and makes exercising quite an easy feat for the physically challenged individuals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4225 people found this helpful

There was spinal chord injury three years before chord contusion due to fall from height. Due to which right hand became weak and right finger last two opp thumb not working properly also left fore finger left had pain and its shift position near by. There has been morning spasm in neck, increasing pain in shoulder ,finger. Can physiotherapy help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
There was spinal chord injury three years before chord contusion due to fall from height. Due to which right hand bec...
Hi lybrate-user yes physiotherapy can help. Please do hot fermentation on neck but see that sensations are not altered. Neck & arm exercises will help if learnt by a physiotherapist.
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Three Important Exercises For Backache

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Three Important Exercises For Backache

1.Tummy tuck in or Bracing the lower back, you can do these exercises in-

Standing- Exhale from mouth with pursed lips (blowing the candle), simultaneously pull your belly button towards your spine hold it for 3 to 5 secs. Repeat 10 times. 

Sitting- Sit on a firm chair in tall relax sitting and repeat as above.

Lying- Lie on your back with legs bent so that feet lies flat on the bed. Repeat as above.

2. Pelvic tilt- Lie on your back as above and push your belly button towards the spine, roll the pelvis as you are trying to touch the pelvis with your face without lifting the pelvis from the bed. Hold it for 3 to 5 secs. Repeat 10 times. 

3. Single leg raise-

Lie on your back as above. Straighten your one leg while other leg remains in bent position. Raise the straight leg up to 50 to70 degree at comfortable range and try to hold for 3 to 5 secs. Repeat 10 times.

1 person found this helpful

I am suffering from ribs pain since 15 days what might be the reason presently having limited cough and feeling cold too much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I am suffering from ribs pain since 15 days what might be the reason presently having limited cough and feeling cold ...
Hi lybrate-useryour rib pain could be because of constant cough. Pl take steam inhalation twice a day. Support the painful rib while coughing. Can use local painkiller ointment. Also do hot packs locally.
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Sir I want to ask you that I have pain in leg due to an accident. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
Sir I want to ask you that I have pain in leg due to an accident. What to do now.
Please do cold packs on the injured part every 2 to 3 hours for 12 t0 15 minutes. Give rest & keep the leg elevated. Minimise activities.
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I have some pain behind my back near backbone. The pain is not severe but its like a pinch near the kidney area. How can I keep my kidney healthy and is it some kidney related problem. My urine strength is not affected and it pains only when I am lying on my back. Help me thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I have some pain behind my back near backbone. The pain is not severe but its like a pinch near the kidney area. How ...
Hi this is not kidney problem as it is coming on lying down so it is a postural problem & is low bach pain. Kidney pain is never postural & usually more sever. Take lot of water about 2 litres. Consult a physiotherapist.
1 person found this helpful
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I have some back pain. Back pain in 20 age is unreliable. Pain in my spinal cord I think so.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I have some back pain. Back pain in 20 age is unreliable. Pain in my spinal cord I think so.
Hi lybrate-user pain can b at any age. Take care of your posture and weight. Go for walk and do some exercises every day. See a physiotherapist. Change your posture frequently.
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I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every morning when I wake up there is pain in my feet and leg joint and it is very difficult for me to even walk properly. My age is 31 years and I take thyrox 100.

BPTh/BPT, MPTh/MPT
Physiotherapist, Gurgaon
I had a noise coming from my left knee but now pain started in my knee. My legs also hurt frequently and every mornin...
Pl meet a physiotherapist to learn knee & foot exercises along with Adv on proper shoes. Till that time use sports shoes. Also do hot fermentation at both places.
2 people found this helpful
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