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Anahat Multi Speciality Clinic, Gurgaon

Anahat Multi Speciality Clinic

  4.5  (146 ratings)

Physiotherapist Clinic

45, Nathupur Road, DLF Phase-3, Sector-24 Gurgaon
1 Doctor · ₹500 · 9 Reviews
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Anahat Multi Speciality Clinic   4.5  (146 ratings) Physiotherapist Clinic 45, Nathupur Road, DLF Phase-3, Sector-24 Gurgaon
1 Doctor · ₹500 · 9 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Anahat Multi Speciality Clinic
Anahat Multi Speciality Clinic is known for housing experienced Physiotherapists. Dr. Gaurav Tyagi, a well-reputed Physiotherapist, practices in Gurgaon. Visit this medical health centre for Physiotherapists recommended by 77 patients.


09:00 AM - 08:00 PM


45, Nathupur Road, DLF Phase-3, Sector-24
Sector-24 Gurgaon, Haryana - 122002
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Hello,<br/><br/>I am Dr Gaurav Tyagi. I am head of department of physiotherapy anahat hospital gu...


I am Dr Gaurav Tyagi. I am head of department of physiotherapy anahat hospital gurugram phase street.

Today I will discuss about what we do here me and my team work here to benefit the patients we do not work just for temporary pain relief to the patients we try our best to provide best available treatment we work on specific muscles and joints to strengthen them so we prevent the further injury of the same issue for every patients we go for the sorrow investigation and the assessment of the patients after we provide our treatment this is the difference of many other centres and us so for further information about our treatment and charges you can visit us directly or you can give us a call so we can help you better.

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Hello, I am Dr Gaurav. I am senior Physiotherapist and HOD in Anaath Clinic. I have worked in dif...

Hello, I am Dr Gaurav. I am senior Physiotherapist and HOD in Anaath Clinic. I have worked in different multi speciality Hospitals and and clinic before. I have around 10 years of experience. I this time, I have seen many kinds of cases. Today, I will discuss Spinal cord injury.

In Spinal cord Injury, patients generally do not go to Physiotherapist for a longer duration or they just go for few days in the starting injury phase. At that time they are not able to walk or depending upon their level of injury and everything. They might not able to take care of themselves also. But here we try to make them independent as much as they can to help them move their body accordingly. We try to make them stand. We try to focus on their sitting and their walking also. So, it will be more of the confidence increasing for those kinds of patients.

We generally prescribe patients to do movements and increase their strength and motivations. In this condition, if they do not move, there might be different kinds of serious problems like bed su, the stiffness of the joints which will again lead to major issues which will hinder their improvement and progress. So, we prescribe our patients to move as much as they can to help them and gain their mobility soon.

In our clinic, we are just not focusing to maintain the range of motion in their body. We focus to make them motivated, to help gain them the confidence so that they will be able to do their own work.

For any query or treatment, you can contact me through Lybrate.

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Hi, I am Dr Gaurav Tyagi. I am HOD of Physiotherapy in Anath Multispeciality Clinic, Phase-3, Gur...

Hi, I am Dr Gaurav Tyagi. I am HOD of Physiotherapy in Anath Multispeciality Clinic, Phase-3, Gurgaon.

Today I am going to discuss the major things which nowadays every person is experiencing in their life. Because of the busy schedule, the work culture, the diet and the environment, everyone is facing issues of the spine injuries. It might be their neck pain, or it might be their back pain or anything regarding this.

But it happens mainly because of their body posture. Bad posture leads to weakness of the muscle and that lead to pain and dysfunction of the joints which will hinder their movement, give irritation, pain, inflammation or inability to move their body or to perform certain activities.

Here, we focus on maintaining and gaining the strength of the muscle so that the weakened muscle can be improved and help gain their mobility and to help do the routine work easily. For that, we have different techniques, different exercises and some kind of modality also. But e generally do it, manually. The modality does not go for long, it will help the muscle to get stronger and is better for a longer duration.

For any query, you can contact me through Lybrate.

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Doctor in Anahat Multi Speciality Clinic

Dr. Gaurav Tyagi

BPT, MPT- Ortho
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
90%  (146 ratings)
11 Years experience
500 at clinic
₹200 online
Available today
09:00 AM - 08:00 PM
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Perfect Butt - 4 Exercises That Can Be Of Great Help!

BPT, MPT- Ortho
Physiotherapist, Gurgaon

Many people tend to gain weight and it accumulates on your hips resulting in a boarder rear. The buttocks comprise of three muscles known as gluteus minimus, gluteus medius and the gluteus maximus. Out of these, the maximum muscle is responsible for giving shape to the butt. To get an A shaped butt is the dream of many, but very few people have it. This being said, there are many workout options which can tone down the fat at the lower portion of the body and present a person with a perfect butt.

  1. Squats: Squats are the most popular exercise when it comes down to trim the fat at the lower portion of the body. It reduces fat of the thighs, buttocks and lower muscles. No equipment is required to perform this exercise. Squats should be performed in 2 sets with 20 repetitions. One legged squat can be performed to get fast results.
  2. Standing lunges: This is a simple exercise where the feet and the hip are kept at a wide angle with the toe pointing forward. The hand is kept on the hips and then the one step is taken forward, the knee is then slowly bent and both the legs should be kept at right angles. This position should be held for a couple of seconds only to repeat the same with the other feet. 2 sets of 20 repetitions should be performed on a daily basis. Apart from standing lunges, some other exercises that help to tone down the fat of the lower body include lateral lunges, forward lunges, multi-directional lunges etc.
  3. Butt lift: This is a training that involves strength training. It helps to tone the muscles of the buttocks and the lower back. The procedure is simple. It involves lying flat down with both knees bent and both the hands by the side. Both the foot should have a distance of around 1 meter. Then the hips should be slowly raised by keeping the back straight. Breathe out while raising the hips and breath in, while lying flat again. 2 sets of 10 repetitions should be performed in each exercise session.
  4. Stability Ball: This is a very effective exercise when it comes to reducing the size of the hamstring and the gluteus muscles. Apart from the, it pays rich dividends to the abdomen, lower back, and buttocks. It is a simple exercise which should be started by lying flat with an exercise ball under the heel. The hip should be slowly pulled up by bending the knees. The heel should be dug and the ball should be dragged towards the body till the knee finally bends. It should be done in 2 sets of 8-10 repetitions.
4976 people found this helpful

Heel Pain - Symptoms And Treatment

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Heel Pain - Symptoms And Treatment

Heel pain is a common problem in the body where the affected person experiences pain radiating from the heel bone. Heel pain usually progresses slowly over time, it is recommended to consult a medical professional, if heel pain turns severe. The pain tends to most severe after one has been inactive for some time such as after waking up in the morning.

Heel pain is usually caused when tissues present in the bottom of the heel (Plantar fascia) is damaged. These tissues connect the heel bone with the bones of the feet and help in absorbing shocks. Tears are formed in these tissues when they are damaged or when they get thicker. These tissues are at an increased risk of wear and tear for those who are over 45 years old. The risks also tend to increase if the person is obese or whose occupation requires standing for lengthy periods of time.
Among other causes of heel pain are heel bone fractures, fat pad atrophy (a condition where a layer of fat present under the heel bone is reduced) and bursitis (inflammation of the fluid filled sacs present around the joints). Peripheral neuropathy is a condition where damage occurs in the peripheral nerves (that transmits signals between the central nervous system and the rest of the body), this can cause pain in the heel.

The symptoms of heel pain include:

  1. Experiencing pain while jogging or walking
  2. A feeling of pins pricking the heels after waking up in the morning
  3. Inability to bend the heel
  4. Painful swelling
  5. Pain in the heel accompanied by fever

Prevention and treatment
Heel pain can be prevented by taking certain preventive measures such as restricting usage of high heeled shoes without proper support and stretching the heel regularly. Medications such as painkillers are used to treat symptoms of heel pain.

2 people found this helpful

How Flexibility Can Be Increased With Exercising In Water?

BPT, MPT- Ortho
Physiotherapist, Gurgaon
How Flexibility Can Be Increased With Exercising In Water?

Exercising should not a dreaded but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

Increases flexibility
Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 

Low impact
One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 

Makes the heart work efficiently
Water has a unique property that makes it makes the heart work more efficiently. By pushing against he entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool? In case you have a concern or query you can always consult an expert & get answers to your questions!

4936 people found this helpful

Sprains And strains

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Sprains And strains

Sprains and strains


Sprains and strains are common injuries that share similar signs and symptoms, but involve different parts of your body. A sprain is a stretching or tearing of ligaments — the tough bands of fibrous tissue that connect two bones together in your joints. The most common location for a sprain is in your ankle. A strain is a stretching or tearing of muscle or tendon. A tendon is a fibrous cord of tissue that connects muscles to bones. Strains often occur in the lower back and in the hamstring muscle in the back of your thigh. 

Initial treatment for both sprains and strains includes rest, ice, compression and elevation. Mild sprains and strains can be successfully treated at home. Severe sprains and strains sometimes require surgery to repair torn ligaments, muscles or tendons. 


Signs and symptoms will vary, depending on the severity of the injury. 

-Limited ability to move the affected joint 
-At the time of injury, you may hear or feel a "pop" in your joint 

-Muscle spasms 
-Limited ability to move the affected muscle 

When to see a doctor

Mild sprains and strains can be treated at home. But the injuries that cause sprains can also cause serious injuries, such as fractures. You should see a doctor if you: 

-Can't walk more than four steps without significant pain 
-Can't move the affected joint 
-Have pain directly over the bones of an injured joint 
-Have numbness in any part of the injured area 

1 person found this helpful

Carpal Tunnel Syndrome

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Carpal Tunnel Syndrome

Carpal tunnel syndrome


1. Carpal tunnel syndrome is caused by irritation of the median nerve at the wrist. 
2. Any condition that exerts pressure on the median nerve can cause carpal tunnel syndrome. 
3. Symptoms of carpal tunnel syndrome include numbness and tingling of the hand. 
4. Diagnosis of carpal tunnel syndrome is suspected based on symptoms, supported by physical examination signs, and confirmed by nerve conduction testing. 
5. Treatment of carpal tunnel syndrome depends on the severity of symptoms and the underlying cause. 

What is carpal tunnel syndrome? 

The wrist is surrounded by a band of fibrous tissue that normally functions as a support for the joint. The tight space between this fibrous band and the wrist bone is called the carpal tunnel. The median nerve passes through the carpal tunnel to receive sensations from the thumb, index, and middle fingers of the hand. Any condition that causes swelling or a change in position of the tissue within the carpal tunnel can squeeze and irritate the median nerve. Irritation of the median nerve in this manner causes tingling and numbness of the thumb, index, and the middle fingers -- a condition known as "carpal tunnel syndrome." 

What are carpal tunnel syndrome symptoms? 

People with carpal tunnel syndrome initially feel numbness and tingling of the hand in the distribution of the median nerve (the thumb, index, middle, and thumb side of the ring fingers). These sensations are often more pronounced at night and can awaken people from sleep. The reason symptoms are worse at night may be related to the flexed-wrist sleeping position and/or fluid accumulating around the wrist and hand while lying flat. Carpal tunnel syndrome may be a temporary condition that completely resolves or it can persist and progress. 

As the disease progresses, patients can develop a burning sensation, and/or cramping and weakness of the hand. Decreased grip strength can lead to frequent dropping of objects from the hand. Occasionally, sharp shooting pains can be felt in the forearm. Chronic carpal tunnel syndrome can also lead to wasting (atrophy) of the hand muscles, particularly those near the base of the thumb in the palm of the hand. 

How a physio can help? 

Determining the cause and contributing factors is important in the management. Reducing inflammation associated with a fracture or an injured tendon will help reduce pressure in the carpal tunnel. If symptoms are related to vibration then modifying work practices to avoid prolonged exposure is important. Similarly avoiding prolonged positioning of the wrist in a flexed or extended position is important. Splints, different equipment, different grips may all be useful to change and support the wrist mechanics. 
Wear a splint: 
A specific carpal tunnel splint that helps to keep the wrist in a neutral position helps minimise the pressure in the carpal tunnel. Initially the splint may need to be worn for long periods to allow symptoms to settle. As symptoms settle the splint is worn for shorter periods. 
Rest from aggravating activities is important, it helps settle inflammation and alleviates symptoms. 

Exercise Program

Your physiotherapist will give you stretches and exercises that help to mobilise the median nerve, help strengthen the muscles around the wrist and stretches to stretch the structures around the wrist to help settle and alleviate symptoms and to prevent recurrences. 


In cases that are left untreated, serious cases, or cases that don’t respond to treatment, surgery is sometimes needed. Surgery involves decompression of the nerve. Most people do well after such surgery. 

1 person found this helpful

Hello sir. I am feeling like my neck muscles strain and shoulder muscles pain and sometimes twitching in my arms. Feeling like head weighted and tingling in my hands and head.

BPT, MPT- Ortho
Physiotherapist, Gurgaon
hello, try to improve your sitting habit do not work/read keeping your head down, do some stretching and strengthening exercises for your neck and shoulders.have plenty of water.if you feel any confusion let me know.
1 person found this helpful
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Physiotherapy For Parkinson's Disease

BPT, MPT- Ortho
Physiotherapist, Gurgaon
Physiotherapy For Parkinson's Disease

Physiotherapy for "Parkinson's Disease": 

Parkinsons Disease Physical Therapy, emphasizing gait retraining and motor control relearning, may help overcome postural instability. The individual can be trained to focus on foot positioning to provide a more stable base for posture and gait. Other helpful techniques include teaching the individual to turn around in a wide arc, rather that pivoting, in order to avoid the risk for loss of balance and postural stability, thus decreasing the risk for falls. Instructing the individual to consciously take longer steps with the help of verbal and visual (object) cues may help overcome the effects of freezing and festination. With the help of a neurologic music therapist, the physical therapist can provide parkinson's disease physical therapy exercises in a rhythmic fashion, that is, movements coupled with musical or drum-beating rhythm. Other specific exercises should include aerobic conditioning to improve endurance, strengthening of back extensor and abdominal muscles in order to promote a more upright posture, and stretching of trunk flexor muscles. 

Impairments Resulting from Parkinson's Disease

3.Movement initiation and execution 
8.Autonomic dysfunction: 
9.Orthostatic hypotension 
12.Behavioral and affective 

15.Psychotic features, such as hallucination 
17.Swallowing and nutrition 
19.Bladder dysfunction 
20.Sexual dysfunction 

Physiotherapy treatment for Parkinson's disease will include

1.Relaxation techniques to decrease rigidity 
2.Slow rhythmic rotational movements 
3.Gentle range-of-motion and stretching exercises to prevent contractures, quadriceps and hip extensor 
4.isometric exercises 
5.Neck and trunk rotation exercises 
6.Back extension exercises and pelvic tilt 
7.Proper sitting and postural control (static and dynamic); emphasis whole body movements 
8.Breathing exercises stressing both the inspiratory and expiratory phase 
9.Functional mobility training, including bed mobility, transfer training, and learning to rise out of a chair by rocking; may require a chair lift 
10.Stationary bicycle to help train reciprocal movements 
11.Training in rhythmic pattern to music or with auditory cues such as clapping may help in alternating movements. Standing or balancing in parallel bars (static and dynamic) with weight shifting, ball throwing 
Slowly progressive ambulation training (large steps using blocks to have patients lift legs, teaching proper heel-to-toe gait patterns, feet 12-15 inches apart, arm swing; use inverted walking stick, colored squares, or stripes as visual aids) 
12.Use of assistive devices (may need a weighted walker) 
13.Aerobic conditioning (swimming, walking, cycling) 
14.Frequent rest periods 
15.Family training and home exercise program 

1 person found this helpful

PAIN!!!! In Back, Neck, Wrist While driving.....

BPT, MPT- Ortho
Physiotherapist, Gurgaon
PAIN!!!! In Back, Neck, Wrist While driving.....

Many times patients complain about the pain in their back, neck and wrist while driving a bike. This happens because of the wrong driving habits and the poor condition of your muscles physical fitness and the broken roads.

Whenever you drove the bike in a broken road your body gets a big amount of pressure on all your upper body that includes your wrist joint back and neck and repeated shock makes your muscles weaker over the time and it started giving you pain. The repeated trauma can be minimized by using correct biking gears to protect your joints and driving the bike on the road, not off the road and skip the holes. The neck is already balancing the weight of the head while driving if your helmet is not of the correct size and weight it will give extra force on your neck to hold and over the time it will start to give problems like pain, headaches, stiffness etc.

Do always check for correct posture while driving. Try to do small stretching of your body before and after a long drive. And if you feel any problem do consult your Physiotherapist/Doctor before any small problem comes in a big picture. Always remember "Prevention is better than cure" 

1 person found this helpful

"Joint Pain Treatment" Physiotherapy:

BPT, MPT- Ortho
Physiotherapist, Gurgaon
"Joint Pain Treatment" Physiotherapy:

Joints form the connections between bones. They provide support and help you move. Any damage to the joints from disease or injury can interfere with your movement and cause a lot of pain

Many different conditions can lead to painful joints, including 
- Osteoarthritis 
- Rheumatoid arthritis 
- Bursitis 
- Gout 
Strains, sprains and other injuries of joints and around joints. 
-  Inflammation in and around joints 
- CFS (Chronic Fatigue Syndrome
- Fibromyalgia 
- Bursitis 
- Ankylosing Spondylitis(A.S.) 

- Tendon Sheath Inflammation (Tenosynovitis) etc. 

Joint pain is extremely common. In one national survey, about one-third of adults reported having joint pain within the past 30 days. 
Knee pain was the most common complaint, followed by shoulder and hip pain, but joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. As you get older, painful joints become increasingly more common. 

Physiotherapy treatment: 
For joint pain treatment we can use following techniques:
-Corrective devices if needed (orthotics) 
-Manual therapy etc. depending upon the case. 


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