Mirena (Hormonal Iud)
Dilatation And Curettage (D C)
Preimplantation Genetic Diagnosis (Pgd)
Pregnant Women Counseling
Prenatal And Birth
Musculoskeletal Pain Management
Female Sexual Problems Treatment
Menstrual Problems Treatment
Menopause Problems Treatment
Polycystic Ovary Syndrome In Adolescence
Pre And Post Delivery Care
It is not just you, but people around you also who are not sure how to manage this, especially your partner, who needs to be explained why this is happening. If you already have a child, don't be surprised if the first child feels very nervous and anxious about your mood swings.
However, good news is that these mood swings settle down and can be managed with a little bit of conscious effort. It is generally noted that the mood swings are worst in the first trimester and settle down gradually during the second trimester onwards. Women are more in control of their emotions and feelings. Though you may not voice it out, there are many concerns going on in your head with your pregnancy and these definitely make you anxious. As your due date nears, expect a surge in your anxiety/fear levels.
Simple methods to deal with mood swings:
1. Talk it out: whether your concern is, if your baby will be healthy or how will you manage finances, the best option is to discuss with your spouse about the same. You could also find support with close friends and relatives. Look for online support groups or from friends from your doctor's clinic you will find that everybody lends an ear and shoulder to support you.
2. Rest: pregnancy is extremely tiring physically and fatigue adds to your irritability. As it also plays with your regular sleep patterns, try and get as much rest and sleep for shorter durations whenever possible. If you are working, discuss with your boss to be able to take breaks.
3. Exercise: consult with your doctor and make sure you follow an exercise regime tailored for you. This not only reduces fatigue but makes you more active and less irritable.
4. Nutrition: while you have your cravings, ensure you eat a healthy balanced diet. This not only contributes to physical well-being but also your emotional health.
5. Socialize: try and make new friends or spend time with old ones. They would be extremely delighted to hear your small talks and in the process, you would feel relaxed and happy too.
6. Pamper yourself: while there is no point going shopping or pub hopping, treat yourself to a massage at a nearby spa or spend time reading a book or watching a movie. These can be extremely relaxing and easy to follow.
Needless to say, as much as they may sound unpleasant, the entire experience of these mood swings will leave you a different person.
Once the reality of the positive pregnancy test sets in, dreaming about the yet-to-arrive begins. Curiosity about gender, options for names, ways to manage, shopping ideas, etc., begin to get discussed. And then totally out of the blue the news comes that there is a miscarriage. This is one of the most depressing phases. It is very important for the family to be around and support each other. While the entire family is upset and hurt over the news, the mother needs most care as there is just not emotional but a huge physical component also to the episode. On the other hand, remember that miscarriages are extremely common, and is no indication of a fertility issue.
The first step would be to diagnose and confirm the miscarriage. After that, depending on whether it was complete or incomplete, some medical intervention might be required. In most cases, medications like misoprostol are given to expel the uterine contents. These help by clearing out the contents in about a couple of days' time. In some cases, a D and C might be required if your doctor suspects that medication will not suffice. This also helps identify if there is any issue in the uterus that could have caused the miscarriage.
While the above take care of the physical part, the emotional component also requires cautious management. Needless to say, this is trickier than the earlier one.
Mourn to your heart's content - When you have nursed a life within you and have lost it, it is very normal to cry for its loss. There would be a mix of emotions - shock, denial, confusion, anger, grief, depression, etc. Take some solace from that fact that this is nature's way of removing unhealthy fetuses.
Get someone to talk to - Need not be your husband, but anybody whom you can talk to without having to watch words. A sibling, a good friend, a close relative - your choice. Make sure you don't pick ones who will judge and sympathize with you. More than sympathy, you need someone understanding and knowledgeable.
Socialize more - As you would have kept to yourself post your positive test, use this time to socialize more and meet friends whom you have not regularly been in touch with. Close family members, your children (if you already have), society groups, movie groups, etc., help to a great extent.
Formal medical counseling: If you are not able to cope with your regular circle of family and friends, try seeking professional advice from counseling.
Spirituality - Whether you believe in temple or churches, spend some time there. Involve in some religious activity if you would like, this helps very often.
As much as it is painful and traumatic, it is not very uncommon or unnatural. Get back on your feet, the sooner you do, the better.
Your blood sugar must be monitored regularly
The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.
Your pregnancy is considered high risk
High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.
You should watch out for signs of ketosis
When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.
You need Vitamins and Supplements
Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.
You should exercise regularly
Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.
Check your medication
Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.
The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and a normal delivery is expected.
I had diabetes in my pregnancy time, but after delivery it's gone, my question is, if any chance to come back.
I and my girlfriend had protected sex on 2feb. But I rubbed her without protection for 5-10 sec. Following which she took an ipill under 24 hours and had her withdrawal bleeding on 8th Feb for 3 days. Now she has not got her periods. Did upt twice in last 7 days and both are negative. Please help.
How to ensure a normal period when you're suffering from PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder affecting 12-18% of women of reproductive age. PCOS is a condition where at least two of the following conditions occur:
1. Appearance of acne, excessive hair on your body
2. Irregular delayed periods
3. The presence of 10 to 12 small cysts in the ovaries.
You do not ovulate each month, and some women do not ovulate at all if they are suffering from PCOS. This is because although the ovaries of women, suffering from PCOS, usually have many follicles, they do not develop fully and so ovulation often does not occur. If you do not ovulate, you may not have periods.
So what can you do to have normal periods?
Although some women with PCOS have regular periods, high levels of androgen and also the hormone insulin, can disrupt the monthly cycle of ovulation and menstruation. If you have PCOS, your periods may be irregular or may stop altogether. The average menstrual cycle is 28 days with one ovulation, but anywhere between 21 and 35 days is considered normal, and for a woman suffering from PCOS, this cycle can take as much as 3 months to complete.
To ensure a normal period during PCOS, your doctor can prescribe hormonal contraception. The medication can also reduce menstrual cramps, acne, and excess hair growth. The estrogen and progesterone in hormonal contraception act to override the body's normal hormonal control of menstrual cycle and ovulation. Production of hormones such as testosterone is greatly reduced by the oral contraceptive pill. Some oral contraceptive pills not only aim to block the effects of testosterone but also increase insulin resistance.
By allowing the regular shedding of the uterus lining during menstruation, the pill can reduce the risk of developing endometrial cancer while ensuring you get normal periods.
Note: it is important that you closely watch your weight. Lifestyle changes and weight reduction help a lot when you are suffering from PCOS.
Related Tip: How Not to Miss Your Workout During Your PERIOD