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Sanjay Global Hospital

Multi-speciality Hospital (Pediatrician, Dermatologist & more)

#C-1971, Jahangirpuri, Main Road, New Subzi Mandi, Jahagipuri. Landmark: Opposite K Block. Delhi
4 Doctors · ₹0
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Sanjay Global Hospital Multi-speciality Hospital (Pediatrician, Dermatologist & more) #C-1971, Jahangirpuri, Main Road, New Subzi Mandi, Jahagipuri. Landmark: Opposite K Block. Delhi
4 Doctors · ₹0
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About

We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sanjay Global Hospital
Sanjay Global Hospital is known for housing experienced Dermatologists. Dr. S.K. Mallick, a well-reputed Dermatologist, practices in Delhi. Visit this medical health centre for Dermatologists recommended by 105 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

#C-1971, Jahangirpuri, Main Road, New Subzi Mandi, Jahagipuri. Landmark: Opposite K Block.
Jahangir Puri Delhi, Delhi - 110033
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Doctors in Sanjay Global Hospital

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Dr. Vishal Garg

MBBS
Dermatologist
Available today
10:00 AM - 07:00 PM

Dr. Priyam Arora

MBBS
Pediatrician
Available today
10:00 AM - 07:00 PM

Dr. Swati Mukundan

MBBS
Gynaecologist
Available today
10:00 AM - 08:00 PM
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

3 people found this helpful

Glowing Skin For Diwali 2018!

MD - Homeopathy
Homeopath, Ahmedabad
Glowing Skin For Diwali 2018!

You know that if you moisturise your skin on daily basis you shall find that skin is more soft and glowing on diwali festival.

 

4 people found this helpful

I am 21 years I am suffering a hairfall more while washing oiling the hairs falls more I needed to look handsome please any solution to stop hairfall and regrowth of hairs best advice.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am 21 years I am suffering a hairfall more while washing oiling the hairs falls more I needed to look handsome plea...
Hairfall is a symptom not a disease it's may be because of nutritional deficiency or Anemia or any hormones Imbalance like PCOD Thyroid progesterone estrogen FSH LH hormones disturbances. Most common nutritional deficiencies that cause hair loss: Iron: Everyone knows that iron deficiency causes anemia; most people don't know is that iron deficiency can also cause hair loss. A deficiency of vitamin A may lead to dry and itchy scalp. Below food is best to stop hairfall: Eggs and Dairy Products: Milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids. Dairy products are also a great source of biotin (Vitamin B7) that is known to fight hair loss. So once consult a doctor she can rule out whether it's normal hair fall or because of any health issues.
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My hair are falling out. Now I want to use trigaine shampoo. Is it cure my hair or not? My scalp are also dry. Can anyone suggest me that which shampoo is best for my scalp that reduce my hair fall and cure my hair. Is this shampoo is good or bad. My hair r thinning out. And I don't know how to get rid of this situation. May I have problem with DHT. I read on somewhere that if change my diet it can help to reduce the level of dht so I added tomatoes and almond in my diet. I ate 2-3 tomato a day and almond too (4-5). Is this ok or there something else which will help me to reduce hair fall and dht.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
My hair are falling out. Now I want to use trigaine shampoo. Is it cure my hair or not? My scalp are also dry. Can an...
Reduce DHT Other substances in food that naturally inhibit DHT, including L-lysine and zinc, can be found in almonds, peanuts, pecans, walnuts, and cashews. Including nuts in your diet on a daily basis can help naturally reduce your DHT levels. Zinc is also found in leafy green vegetables, such as kale and spinach. To help reduce or deal with hair loss. Regularly wash your hair with mild shampoo. Vitamin for hair loss. Enrich diet with protein. Scalp massage with essential oils. Avoid brushing wet hair. Garlic juice, onion juice or ginger juice. Keep yourself hydrated. Rub green tea into your hair.
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I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?
Home remedies and lifestyle changes Apply a lubricating, alcohol-free moisturizer like CeraVe, Cetaphil, Vanicream, or Eucerin to your skin during the day and before bed. Apply cool, wet compresses to soothe the itch. Take a bath in lukewarm water and colloidal oatmeal or baking soda. Turn on a humidifier.
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Sir mera bahut jyada hairfall ho rha h. 4-5 mahine ho gye. Jado me dendraf bhi ho gya h. Please mughe diet ke baare me btaye our kuch solution.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Sir mera bahut jyada hairfall ho rha h. 4-5 mahine ho gye. Jado me dendraf bhi ho gya h. Please mughe diet ke baare m...
Regularly wash your hair with mild shampoo. Vitamin for hair loss. Enrich diet with protein. Scalp massage with essential oils. Avoid brushing wet hair. Garlic juice, onion juice or ginger juice. Keep yourself hydrated. Rub green tea into your hair.
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Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am now 28 weeks pregnant but my doctor told uterus is 30 weeks. What does it means.
After about 30 weeks of pregnancy, many women notice occasional uterine contractions. Called Braxton Hicks contractions, they're normal and usually painless. They tend to occur when you're tired or are exerting yourself, and they usually stop when you rest.
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From last two month I have having acne on my face, dry skin, scaly skin, I used erytop gel but it is not showing any improvement. Which medicine or lotion to be used, and on forehead there are bumps always. Also I am having constipation problem.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
From last two month I have having acne on my face, dry skin, scaly skin, I used erytop gel but it is not showing any ...
Best Products: Amaira Advanced Scar Vanishing Cream. CLICK FOR PRICE. Keeva Organics Clarifying Acne Face Wash. Exposed Skin Care Microderm Scrub. Bio Oil for Acne Scars. Dead Sea Mud Mask. Skinceuticals CE Ferulic. Skin Medica Scar Recovery Gel. Scarguard MD Acne Scar Removal Cream.
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I have itching in the vaginal area and the inner thighs for the past 7 days. I have no difficulty urinating and have no discharge or foul smelling odour. I have been diagnosed with herpes 3 months back, and had taken proper treatment 4 it. I have no pustules in my vagina and no symptoms of recurrence of herpes.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
It's normal to have a healthy mix of bacteria in the vagina. But the wrong bacteria growing there can lead to an infection. Besides itching, other symptoms that come with bacterial vaginosis are inflammation, burning, discharge, and a fishy-smelling odor Avoid scented pads or toilet paper, creams, bubble bath, feminine sprays, and douches. Use water and a plain, unscented soap to regularly clean your external genital area. Always wipe from front to back after having a bowel movement.
1 person found this helpful
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Sanjay Global Hospital

Jahangir Puri, Delhi, Delhi
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Sanjay Global Hospital

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