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Dr. Swati Mukundan

MBBS

Gynaecologist, Delhi

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Dr. Swati Mukundan MBBS Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swati Mukundan
Dr. Swati Mukundan is a popular Gynaecologist in Jahangir Puri, Delhi. She is a qualified MBBS . She is currently practising at Sanjay Global Hospital in Jahangir Puri, Delhi. Book an appointment online with Dr. Swati Mukundan on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#C-1971, Jahangirpuri, Main Road, New Subzi Mandi, Jahagipuri. Landmark: Opposite K Block, DelhiDelhi Get Directions
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#C-1971, Jahangirpuri, Main Road, New Subzi Mandi, Jahagipuri. Landmark: Opposite K Block.Delhi Get Directions
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PHD
Doctor, Delhi
3 FALSE BELIEFS ABOUT HAPPINESS THAT MAKE US UNHAPPY

Happiness is the greatest pursuit of life. Some people want their dream job, others want to find their soul mate, but in reality, we are all just searching for happiness and joy. Without happiness (or at least the hope of happiness), life almost becomes meaningless.

Here is the truth about happiness:

The number 1 thing preventing people from living truly happy lives comes down to their belief about what happiness actually is. When you have the wrong idea about what happiness is, you will end up spending your whole life either looking for something in the wrong place or looking for something which never even existed to begin with.

Let?s go over some common false beliefs about happiness.

Here are 3 false beliefs that sabotage the happiness of many:

1) Happiness is an emotion
The biggest false belief about happiness is that happiness is an emotion that comes in your energy field, when in reality, it is a state of being and a way of life. When you receive something you want or see someone you like, you experience the emotion of happiness in your energy field. You watch it arise, feel it flow through you, and then watch your energy field relax once it leaves.When we believe that happiness is THIS emotion, we become attached to always trying to keep that emotion alive in our energy field, which causes us stress and anxiety due to expectation and attachment.
We then beat ourselves up for not feeling ?happy? enough, which causes even more unhappiness.What if happiness is actually a skillset and a way of interacting with the world as opposed to being a phenomenal emotion? What if it is a way of life and a state of mind? When we stop looking at happiness as being the same as the experience of the emotion of happiness, we can then align our lives with a deeper pursuit of holistic fulfillment.

2) Happiness comes with external gain
We are taught from birth that happiness comes from career, wealth, looks, possessions, accomplishments, achievements, and relationships. There are many, MANY people who have everything they want in life, and deep down they are seriously unhappy.
Why is this?
Happiness is a matter of spirituality, self-realization, and a relationship with your own soul.
It?s an inside job.
Looking towards external things to fulfill your souls desire for happiness is like trying to satisfy hunger by taping bread all over your body.

3) If you are happy, you don?t experience things like sadness or depression
Another false belief is that being happy means you never experience things like sadness, depression, anxiety, stress, anger, or frustration.
We tend to think of a ?happy? life as one consisting of rainbows, butterflies, and lollipops.
But what if a happy life is a balanced, holistic life?
What if sadness, depression, and anxiety are actually necessary in the pursuit of happiness?
When we believe that living a happy life and experiencing negative emotions are incompatible, we condemn ourselves for failing to live in a blissful state all the time.
In reality, being happy involves the experience of the whole spectrum of emotions, and the transmutation of those into a higher self-understanding.
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which,
if you will sit down quietly, may alight upon you.
Happiness, simply put, is about your relationship to the contents of your present moment.
It doesn?t matter what the contents are, it only matters how you react and relate to those contents in your mind and energy field.
Sleep well.
Eat well.
Communicate well.
And most importantly, take time to become still, present, and meditative.
Feed your soul with stillness, and you may just find that ?happiness? has been there buried under thoughts and mental programs all along.
If you want to experience deep, unmoving happiness,think of it this way.
Less presents,more presence.
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I did first time sex and my age is 21 years, before 5 days of my period time I did sex then after 5 days my period come for only 1 day and stop, so I am confused that my pregnancy is start or not? Please give me answer of my question.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I did first time sex and my age is 21 years, before 5 days of my period time I did sex then after 5 days my period co...
The periods you are mentioning are safe but still to clear doubts, buy a pregnancy detection kit (preganews) from chemist/medical store you can yourself do it, it is cheap and accurate. Just follow the instructionss.
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During pregnency period what appreciation should be taken and when should visit to doctor for checkup.

MD - Maternity & Child Health
Gynaecologist, Bangalore
Visit doctor every month. Again it depends on health status of pregnant woman. Stree woman health care centre bangalore
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During periods, is breast tenderness normal? or should I need to consult with gyneochologist?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
During periods, is breast tenderness normal? or should I need to consult with gyneochologist?
You can have breast tenderness in the week leading to periods. It should subside once periods starts ; is bilateral and cyclical. Should not be associated with any lump or discharge. You can still see a gynaecologist if it is bothering you as there are medicines available that might provide relief.
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Im a 20 year unmarried girl. I have 1 lump in my left breast. Why has it emerged and what is the best possible treatment for that. Please suggest.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Dear lybrate-user any lump in the breast should be examined by the gynecologist without delay. Treatment will depend on the type and assessment of the lump.
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Me 6 month pregnent hu pregnancy ki vjah se mera face colour bhut dull ho gya h Me kya karu Or mere pet pe b nishan hone lge h please koi cream bta do tummy or face ke liye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Obstetrician, Varanasi
Me 6 month pregnent hu pregnancy ki vjah se mera face colour bhut dull ho gya h Me kya karu Or mere pet pe b nishan h...
Hi It's normal at 6 month dullness of face n strachmarks on tummy, it can be minimize d by applying coconut oil and calamine lotion on tummy twice a day. For face need to moisturized it properly and apply Alive ravel at night.
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So I have thia problem that every time I get close to the date of my menstrual cycle I get colg. It happens very often. Is it normal or do I have any serious problem?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
So I have thia problem that every time I get close to the date of my menstrual cycle I get colg. It happens very ofte...
Hello, Clots during day 1 and 2 indicate heavy bleeding but then again its normal to experience increased bleeding on day 1-2 but if it continues for all 3-5 days then you need to be investigated and bleed can be controlled with antifibrinolytics if required.
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I got my baby delivered 9 month back but since then I lost my energy and stamina in me. Get exhausted very. Please provide me solution to my problem.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
Dear , some simple tips for improving your stamina would be: please take iron and calcium regularly for at least 6 months. Drink plenty of fluids. Start some simple exercises like yoga and walks. Get your hb and tsh checked and if abnormal or if you do not improve wigh these tips, then please consult.
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Why bleed vagina after sex. She is not suffering from period, period was just 10 15 days before then why bleeding. During sex there is no pain no scratches and no pricking but during sex some time she feels like she has no energy for few seconds. So what is the reason bleeding vagina.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
There must be an internal injury or some polyp present inside her vagina which is getting ruptured during intercourse and hence she may be bleeding however I advice you to check with a gynecologist and get arena. Vaginal scan done. Best of luck.
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Hi, I am 31 years old. Under my arms small round balls on bothside its lymphoma they are increasing the size of it. What remedies do you suggests to prevent from it ?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi . These lymph nodes need to be evaluated. If it is indeed a lymphoma and if that has been diagnosed for you before then that is a very serious condition and it cannot be prevented. These nodes will need to be surgically removed along with other medications.
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excessive pain in abdominal area during and before menstrual cycle. Any help would be appreciated to cure the issue.

BHMS
Homeopath, Delhi
excessive pain in abdominal area during and before menstrual cycle. Any help would be appreciated to cure the issue.
Hi lybrate user Painful menses are termed as dysmenorrhoea which is very common . You can manage it by using hot water bottle during the pain. Also regular yoga exercises stretches nd strenthens the muscles which causes less pain during menses. You can also have tea with a pinch of cinnamon powder in it, it really helps in decreasing the pain. Take care
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Irregular period problem, when period comes flow is very less also the colour is very different. Have done required pregnancy and blood tests, reports states no pregnancy and all the blood tests are normal. As per ultrasound report-its PCOD.

PDDM, MHA, MBBS
General Physician, Nashik
Irregular period problem, when period comes flow is very less also the colour is very different. Have done required p...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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i am married, my marriage last 4 month ago,& I am physically relation with my wife but she is not pregnant so far, can you please suggest me? what I do?

MBBS
Sexologist, Panchkula
i am married, my marriage last 4 month ago,& I am physically relation with my wife but she is not pregnant so far, ca...
Get your semen analysis test done after 4 days of abstinence from sex. And send your reports for further guidance and treatment.
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Hi It has been 15 days I did not get my periods. I am a virgin. I am 19 years old. Last month I did have a lot of junk food but I have stopped it now. I also have gained 2 kgs. My periods are usually two days early. Am I pregnant? I never had any intercourse? y are my periods this late? my haemoglobin is 11. Please help.

BHMS
Homeopath, Delhi
Go for an ultrasound lower abdomen. Girls of your age group commonly come up with pcos complaining of irregular cycles. Let me know your ultrasound and we can help with homeopathy.
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Menstrual Cramps Or Pain And Its Cure With Homoeopathy

BHMS
Homeopath, Ludhiana
Menstrual Cramps Or Pain And Its Cure With Homoeopathy

Homeopathy for Women

Painful menstrual periods (dysmenorrhea)

Painful menstruation (dysmenorrhea) is one of the most common gynecological disorders. Many women experience sharp, dull, throbbing or cramping pains in the lower abdomen just before or during their periods. There may be also symptoms of nausea, vomiting, sweating and dizziness.

Primary and secondary dysmenorrhea:

Dysmenorrhea can be classified as either primary or secondary based on the absence or presence of an underlying cause.

Primary dysmenorrhea is common menstrual cramps.

Secondary dysmenorrhea is caused by a disorder in the woman`s genital organs.

Common causes of secondary dysmenorrhea include:

Endometriosispelvic inflammatory diseaseuterine fibroidsovarian cystscervical stenosis

Homeopathic treatment for painful periods:

A number of homeopathic medicines can help control the pain as well as actually prevent the menstrual cramps.

Homeopathy is an effective natural treatment with no side effects.

Some homeopathic medicines have a local action (they alleviate the cramps only) and provide fast pain relief.

They are used during painful periods only. Others are called constitutional (chronic) medicines and target the root cause of dysmenorrhea. Constitutional medicines are a deep acting treatment that eliminates not only the menstrual cramps but also brings whole body balance.

The most common homeopathic medicines for fast pain relief include:

Belladonna - Intense throbbing pain with sudden onset, cramps get worse from touch or jolts.
Chamomilla - The woman can`t stand any pain and gets irritable and angry when in pain; passive movement, such as riding in a car or rocking her body alleviate pain.
Cimicifuga - Pain is proportional to the flow - the more they bleed, the stronger the pain; stiffness of neck and shoulders.
Colocynthis - Intolerable cramps; the woman is restless and bent over. Applying pressure on the abdomen or heat relieve the pain. Painful periods are often triggered by anger or suppressed indignation.
Magnesia phosphorica - Cramps relieved by pressure or warmth; right side abdominal pain is more common.
Veratrum album - Severe menstrual cramps accompanied by nausea, vomiting and sweating; heavy flow; tired and chilly woman.

Take them regularly throughout the day, not just when pain becomes difficult to cope with. In severe dysmenorrhea, for best results start taking them a day or two before the onset of your menstrual flow.

For well selection of the medicine consult a doctor. Avoid self medication.

4 people found this helpful

Not eating well, and always drinking soft drink everyday causes eating disorder right? Then eating disorder leads to hormonal balance. Which causes breast tenderness, nausea, abdominal pain, dizziness (sometimes) hungry or craving, unable to breath properly, irritated, depression, urinating frequently w/ small amounts, skips menstrual period, bloated tummy, cannot sleep well, always farted gas out and suddenly just feel cold? Right? Plsss help. Just type in YES OR NO and a explanation! pls.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Not eating well, and always drinking soft drink everyday causes eating disorder right? Then eating disorder leads to ...
You have narrated yourself cause of your problems. It is because of not eating any thing nutritious diet. To eat well, 1st and most important is to stop drinking soft drinks which kills appetite. Once you stop it, I am sure you shall like eating. To start, eat what you like made in home and if you like sweetened cold to drink, take milk shake once or twice in a day. Increase diet gradually.
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I am in 26 week of pregnancy. Everyday I take 15 min walk at evening but I feel back ache during sleep. Even I Face breathing problem my bp is normal. Please help me what can I do.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I am in 26 week of pregnancy. Everyday I take 15 min walk at evening but I feel back ache during sleep. Even I Face b...
Hello, backache in pregnancy is a common problem which can happen due to laxity of ligaments and joints fue to the hormones of pregnancy. Make sure you take your calcium supplements properly. If it persists it wud be wise to test your vit d. Sleep in a propped up position and if despite this you feel brethless consult your doc.
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Hello doctor, I am 23 years old. This is my first pregnancy. My due date is march 14th. But during my last visit to doctor .She told me that she is expecting baby around 7th/8th of this march. My baby head came down. But still no sign of labor. What would I do now?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctor, I am 23 years old. This is my first pregnancy. My due date is march 14th. But during my last visit to d...
If head has come down, labor pains can start any time keep your baby bag handy 7/8 march - we cannot predict the date bag may rupture or pains may start any time first pregnancy pains take about 12 hours for labor to progress to delivery get admitted if pains/leakage due to bag rupture labor can be augmented with the help of medicines in the hospital. Do share the good news with all of us here.
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I got allergies some times. And skin rashes and itching during ovulation and during periods. And pain ful periods Please suggest wat to do.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I got allergies some times. And skin rashes and itching during ovulation and during periods. And pain ful periods
Ple...
It will be better if you get ultrasound done. The reason can be due to infection. So visit a gynaec doctor for checkup.
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My husband has HIV? Can I still get pregnant if we have physical relation with him?

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
My husband has HIV? Can I still get pregnant if we have physical relation with him?
Dear if your husband is hiv positive, pregnancy can occur like a normal person on having sex. Before that pl check your hiv status. If you are not hiv positive then possibility of you and your unborn contracting hiv is very high.
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