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Dr. Swati Mukundan

MBBS

Gynaecologist, Delhi

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Dr. Swati Mukundan MBBS Gynaecologist, Delhi
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swati Mukundan
Dr. Swati Mukundan is a popular Gynaecologist in Jahangir Puri, Delhi. She is a qualified MBBS . She is currently practising at Sanjay Global Hospital in Jahangir Puri, Delhi. Book an appointment online with Dr. Swati Mukundan on Lybrate.com.

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Sanjay Global Hospital

#C-1971, Jahangirpuri, Main Road, New Subzi Mandi, Jahagipuri. Landmark: Opposite K Block, DelhiDelhi Get Directions
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Sanjay Global Hospital

#C-1971, Jahangirpuri, Main Road, New Subzi Mandi, Jahagipuri. Landmark: Opposite K Block.Delhi Get Directions
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Powerful Tips to Lose A Man's Boobs Naturally!

MBBS, MD
Sexologist, Pune
Powerful Tips to Lose A Man's Boobs Naturally!

A swelling of breast tissues in men due to estrogen and testosterone hormonal imbalance. This swelling in the chest could often resemble a breast. In babies and newborns, gynecomastia is caused by the estrogen from the mother. Breast buds and tissues are common in baby boys. They go away after a few months naturally. However, in some babies, they tend to stay. The result can be the enlarged breasts.

In teenage years, the estrogen-producing hormones naturally tend to get into an overdrive mode and in many instances, if they are hyperactive the swelling in the chest region can occur during puberty. It usually goes away within 6 months to 2 years. In some extreme cases, the swelling can also be as a result of lung or liver cancer. Also, it depends on a little on lifestyle. Drug abuse and excess alcohol can cause gynecomastia. This may also be common in older adults where the skin loses its natural elasticity and tend to sag. Apart from it, their lifestyle also plays a detrimental part in its forming.

Very few people put on weight uniformly all over their body. Some people put on weight around the abdomen and develop bellies while others put on weight on their thighs. For some, fat could also be deposited on the chest, while it may not be much of an issue for a woman but it can make male breasts protrude abnormally. Clinically, this is known as gynecomastia. Gynecomastia is not a serious condition and does not hamper a man’s health but it can damage his self-esteem. In the long run, this can also be harmful for his psychological and emotional health. Thankfully dealing with it is easy.

What are the symptoms and diagnoses?
Gynecomastia is associated with enlarged breasts and in addition to that, it could feel rubbery or firm. Sometimes only one of the regions either the left or right side may experience this problem while the other side stays firm. It is diagnosed purely by a physical examination. Also, the lump may be checked for biopsy.

Treatment
90% of the cases in babies go away on its own. There is no treatment required. However in young adults, if the conditions do not go away then surgery is the most treatable option under the circumstances. Getting medications and drugs that can decrease the tissue structure is not advisable as indirectly you might be playing with the hormones and they can tend to get risky after some time. Also, surgeries of the day are not just like taking out the enlargement. They also do concentrate on the features and shape too. You can technically sculpt the region while opting for such breast reduction surgeries.

However, contrary to popular belief, surgery is not the only recourse. In fact, though surgically removing the fat deposits can have faster effects; these fat deposits may develop again over time. Thus, surgery is not a long-term solution. So, let’s look at an alternative form of treatment which is Ayurveda as this can be very effective against gynecomastia. This is a holistic form of treatment that not only addresses the symptoms showcased, but attacks the root cause of the problem. In this case, fat deposits are caused usually by weight gain and slow metabolism, which makes it essential for the person to lose weight in order to treat this condition.

Before you start on weight loss regime, starving yourself is no solution for this. Instead, one must eat food according to one’s body type and needs. According to Ayurveda, there are three different types of doshas present in the body. An imbalance of these doshas could contribute towards weight gain and in turn gynecomastia. Depending on your body type, an Ayurvedic doctor will be able to advise you on the type of foods to eat and avoid so as to maintain a balance of the doshas.

In addition to this, you must also exercise regularly. The best time to exercise is in the early morning. This raises your metabolism rates and helps your body utilize energy being created through the day instead of simply storing it as fat. Aim for at least half an hour’s exercise each day. There are a number of yoga asanas that target the chest muscles and can help treat gynecomastia. These include the Dhanurasana, Gomukhasana and Natrajasana. These asanas burn fat in the chest and tighten chest muscles. When it comes to yoga, it isn’t enough to simply perform the asanas, they must be practiced in the right way. Thus, it is always advisable to practice under a teacher’s guidance.

One of the biggest advantages of treating gynecomastia with Ayurveda is the absence of side effects. Unlike surgery, there is no hospitalization needed and you may continue your normal lifestyle as you get treatment. Once treated, there is a very low chance of the condition recurring and hence, this is a permanent solution.

Self-care:
While people do opt for weight reducing measures to keep gynecomastia under check it doesn’t always work like that. The reason is these are not exactly what causes the enlargement. They are as a direct result of hormones. Hence weight reduction plans and medications may not work out efficiently. Also, experts would suggest going in for a surgery before going for an exercise regime in a gym. Some people do have a misconception that hitting the gym can take care of the swelling. However, it may not be beneficial and it would give out the desired impact.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2809 people found this helpful

I have doubt I am pregnant. For the important reason I want to know that before miss the period date how early I take urine test for real result? Please help.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I have doubt I am pregnant. For the important reason I want to know that before miss the period date how early I take...
U can do as your period missed (7 days ). If you have any issue being pregnant you can do beta hcg test. This can be done anytime after 8 days of sex. This is confirmation test.
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Hello Doctor, My mother (54 years) after her menopause, she was getting bleeding. So she undergone a TAH (Uterus removal) surgery on 28.12. 2015. Doctor had sent her uterus for Testing and report came as like this" Endometrium: Features are suggestive of Endometrioid Endometrial Adenocarcinoma - FIGO Grade 1. Myometrium: Inner 1/2nd of Myometrium InfiltratedLeiomyoma. Cervix: Chronic Cervicitis. Ovaries: Corpora Albicantia. Tubes: Normal HistologyResected (Lateral Soft Tissue) Margins - Free of tumour. Please give me some suggestion and I am so afraid of it.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
It is early stage cancer of uterus. We need to review the slides and then consider whether she needs further treatment or not. In most cases, this cancer patients remain well for long time.
2 people found this helpful
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A Few Tips and Strategies to Follow to Avoid Breast Cancer

MS, MBBS
Gynaecologist, Noida
A Few Tips and Strategies to Follow to Avoid Breast Cancer

Breast cancer is one of the most feared diagnoses in women. When cancerous cells develop in a woman's breast, irregular lumps, changes in the shape or size of the breast and discharge of blood from the nipples may be experienced. There are lots of preventive measures that you can take to avoid breast cancer. It is important to live a healthy life with as less exposure to toxins as possible. Here are some tips and strategies that can lower your risk of breast cancer

Preventive measures

  • Plant based diet - Studies have shown that a high plant based diet, full of vegetables and fruits, is packed with antioxidants, minerals, and nutrients that lower the risk of breast cancer. Eat light, and avoid refined sugar and processed meat. Try to construct a healthy Mediterranean diet plan rich in olive oil and nuts.
  • Maintain an appropriate weight - Do not gain extra weight as obesity and excessive weight gain are related to breast cancer. Cut down on fat and exercise regularly to lead an active life.
  • Breastfeeding - If you are a new mom, breastfeed your baby as it has numerous health benefits for both you and your child, including lowering the chances of breast cancer in the mother.
  • Sleep - It is important to get 8 hours of sleep every night to live a healthy life. Many studies have shown that a short duration of sleep and exposure to light at night that disrupts the circadian rhythm increases the risk of breast cancer.
  • Avoid tobacco and alcohol - Do not smoke as it increases the chances of cancer in other organs and also leads to toxin inclusion in the body. Also, be sure to drink in moderation as excess alcohol consumption is cancer causing offender.
  • Artificial hormones - Women during menopause often resort to hormone replacement therapy, and the extended use of this therapy can heighten the risk of breast cancer. Therefore, it is recommended to look for other options to smoothen your transition to the menopausal phase.

'Consult'.

Related Tip: Homeopathic treatments for cancer

3488 people found this helpful

Hello sir, I am 26 years and I have 1 year daughter and before marriage I am suffering from pcod. And now again I am suffering from irregular periods from last 1 month. My ovaries size are right 3.6, 2.6, 3.3 and left 3.4, 2.8, 2.7 and my weight is 88 kg. And tsh is 7.1.kindly help me out, what to do? And I did one abortion in month of may. After my pregnancy my period was regular but after my abortion. I am suffering from this.

MD - Obstetrtics & Gynaecology, MBBS, Diploma In Specialised Advanced Gynaecological Endoscopy
Gynaecologist, Delhi
Hello sir, I am 26 years and I have 1 year daughter and before marriage I am suffering from pcod. And now again I am ...
Thyroid is a bit raised. You need to start on thyroid medicine. Also your weight is on higher side. Try to reduce it to 60 kg-65 kg. PCOD is directly related to weight. Greater the weight more severe the PCOD.
3 people found this helpful
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I had sex next day of my periods. How would I recognize whether I am pregnant or not?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I had sex next day of my periods. How would I recognize whether I am pregnant or not?
Hello- You can't be pregnant by doing sex next day of periods as these days are considered as safe days due to absence of ovulation.
6 people found this helpful
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Hi Ye kese pata chal sakta hh mujhe type 1sugar h ya type 2 at present I am taking glimster m1aur jab pregnant the to insulin morning me 26 units and evening 32 units vese vo pregnancy kharab ho gaee 12 dec ko clear kara diya tha aur ab family planning ktna time ruk kar karne chaiye 2bar kharab ho gaee pregnancy 1 year me pehle ectopic ho gae to 1tube removed hh 2nd pregnancy me groth naii hui babyvki 2monthss bad clearv kara dia.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
Hi Ye kese pata chal sakta hh mujhe type 1sugar h ya type 2 at present I am taking glimster m1aur jab pregnant the to...
Hi you need 6 months for planning pregnancy, before that your sugar levels should be controlled. Type 1 DM occurs in young age and type 2 after age of 25 and in family history
1 person found this helpful
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Hi, I am facing hard nipple problem and pain when ever I touch them. Please suggest me medicine an reason of happening.

BHMS
Homeopath, Hooghly
Hi, I am facing hard nipple problem and pain when ever I touch them. Please suggest me medicine an reason of happening.
It's keratinization I think due to any infection in nipple, apply coconut oil, olive oil regularly, and with this you need proper homeopathic treatment to cure this problem permanently, so you can contact me through Lybrate in private consultation.
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