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Apex Citi Hospital

Multi-speciality Hospital (Physiotherapist, Dermatologist & more)

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel. Delhi
35 Doctors · ₹0 - 500
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Apex Citi Hospital Multi-speciality Hospital (Physiotherapist, Dermatologist & more) D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel. Delhi
35 Doctors · ₹0 - 500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Apex Citi Hospital
Apex Citi Hospital is known for housing experienced General Surgeons. Dr. Bhagat, a well-reputed General Surgeon, practices in Delhi. Visit this medical health centre for General Surgeons recommended by 100 patients.

Timings

MON-SUN
12:00 AM - 11:55 PM

Location

D-440, West Vinod Nagar, Hanuman Road, Landmark: Near Nazzir Hotel.
Delhi, Delhi - 110092
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Doctors

Dr. Pradeep Saini

MBBS, MS - General Surgery
General Surgeon
Available today
17 Years experience

Dr. Abhilasha Garg

MBBS, DGO
Gynaecologist
Available today
35 Years experience
300 at clinic
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I am 26 years old and had sex without using protection with a married lady who had c section delivery. Is it safe or should I use protection.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, a lady use to deliver under C section should avoid further pregnancy as a result should discard open sex. Tk, care of it, please.
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Chemical Peels: All You Will Ever Need to Know!

Chemical Peels: All You Will Ever Need to Know!

Chemical peels can improve the skin's appearance. In this treatment, a chemical solution is applied to the skin, which makes it "blister" and eventually peel off. The new skin is usually smoother and less wrinkled than the old skin.

Chemical peels can be done on the face, neck, or hands.

After the chemical peel treatment, the face looks fresher and smoother because the new skin is exposed. Chemical peels for face range from light to deep, depending on the skin type

Chemical peel benefits are numerous. It improves the appearance of the following:

  • Fine lines in the under-eye area and around the lips
  • Loose skin due to aging and sun damage
  • Light scars, if any exist on face
  • Skin tone
  • Acne
  • Dark patches on skin caused by pregnancy
  • Sun-related freckles and spots

Possible Complications:

  1. Skin Redness
  2. Itching

However, the changes are transient and subsidise within hours.

What Does a Chemical Peel Do?

A chemical peel gets rid of imperfections on the face and neck, and makes wrinkles and acne scars less noticeable. It is not a question of do chemical peels work, but how well. One chemical peel session will not make the skin perfectly smooth; it will require several sessions to get the best results.

Before deciding to go for the treatment, it would be best to take time to understand and see what the chemical peel results will look like. The best way to do this is to consult with a good dermatologist and ask about what to expect.

If there is one thing for sure, chemical peel treatments are super effective at what they do...

8 people found this helpful

I had an abortion on 10th jan. I got hcg blood test done today. The result is 3.13 mIU/ml. What does this indicate? Is the pregnancy terminated?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
At least 4-6 weeks after abortion preg test can renain positive and beta hcg stay high. So just wait for your periods to occur.
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Hello, I am 23 years old I am suffering from breathlessness I feel something is chocked on my throat that blocks my breathing. I have consulted doctor for this problem they give me mucaine GEL, PILTOP DSR, and other medicines to .i have consulted 10 -15 doctors but no effect All my test reports are normal .like PFT, CHEST X RAY, ENDOSCOPY.etc I am in fear .the breathlessness create fear and my heart beating increases. Please help/suggest me.

MD, DYA, PGDCR
Ayurveda, Nashik
Dear lybrate-user something is going wrong in your daily schedule. Apply Narayan tail (warm)+ saindhav salt daily to the chest twice a day and foment with hot water. Drink warm water only when thirsty. please consult me personally on Lybrate so that I can guide you in a better way.
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Hii doctor, I am 24 years old. I am married. Every time I had my periods on time and normal and there was no problem but in november 2016 I missed my period. I consult a doctor, had a pregnancy test also but I was not pregnant. Then he gave medicine then had period in december now this month january also I am not having periods. What can be the reason? Is it something to b worried about? Why m not having periods? Surely m not pregnant than what must be the reason?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
Hii doctor, I am 24 years old. I am married. Every time I had my periods on time and normal and there was no problem ...
Good evening my Lybrate user, check your thyroid test and hemoglobin counting. Then you consult with me. In the mean time you take a medicine. Abis Nig.-30/ 2-3 drops thrice daily in empty stomach for 7 days. Take some fruits.
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Night Fall - All You Need to Know

M.Sc - Psychology, MS- Sexualty
Sexologist, Visakhapatnam
Night Fall - All You Need to Know

Nightfall or wet dreams is a very common occurrence in men, in adolescents. This condition is characterized by the involuntary ejaculation of semen while sleeping at night or in the early hours of the morning. The problem can sometimes become frustrating for young men because they fail to understand the reason for it and cannot discuss it with their parents or peers out of embarrassment. The frequency of these nocturnal ejaculations may vary from person to person. Some people only experience it in their adolescent years and some people experience it throughout their lives.

Frequent night falls can result in laziness, lesser sensation in the genital regions, burning sensation after urination and low libido.

What are the causes?
Night falls are common at a young age when a man abstains from sex. But if they persist and become more frequent, they can create adverse effects on the body.

The major causes are stated below,
- Weak nerves, congested prostate gland and inability to control emotions are considered as primary causes of frequent nightfall
- Males having sex or performing self-stimulation frequently can become prone to night fall
- Side effects of medicines like tranquilizers, high blood pressure medicines, sedatives etc. can also increase the frequency of night falls
- Lethargic lifestyle, diabetes, obesity, long sitting hours, low libido, stress, anxiety and depression affect the balance of hormones, weakening the nerves and causing nightfall

How can it be controlled?
- Exercises and jogging keep the body fit and taking a bath before sleeping relax the mind and aids in sleeping, therefore reducing the possibility of nightfall
- Urination right before going to bed can help in preventing nightfall
- Having yogurt twice or thrice a day can reduce the chances of getting wet dreams
- Refraining from watching porn or sexually explicit visuals before going to bed will keep nightfall at bay
- Reading books before going to sleep can reduce the possibility of getting wet dreams. However, a book dealing with sensuous themes can make it worse. If you wish to discuss about any specific problem, you can consult a sexologist and ask a free question.

18 people found this helpful

I missed my period this month .last month I got my period on 12 th dec and also I got married on 8th dec. I also did a pregnancy test at home but it was negative I am confused why I am not getting my periods. Pls help.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I missed my period this month .last month I got my period on 12 th dec and also I got married on 8th dec. I also did ...
lybrate-user 12- 16 th day of mense from 1st day of last mense is the fertile period if your mense cycle is regular. Sometime emmotion stress mense can be suppressed due harmonal change. You can consult gynaecologist.
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Dyslexia - 9 Signs That Your Kid is Suffering from it!

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
Dyslexia - 9 Signs That Your Kid is Suffering from it!

Raising a child with dyslexia can stir up a lot of emotions. You may look ahead and wonder if this learning issue will affect your child's future. But dyslexia is not a prediction of failure. Dyslexia is quite common, and many successful individuals have dyslexia.

Research has proven that there are different ways of teaching that can help people with dyslexia succeed. There's a lot you can do as a parent too.


 

What are the symptoms of dyslexia?

Because dyslexia affects some people more severely than others, your child's symptoms may look different from those in another child. Some kids with dyslexia have trouble with reading and spelling. Others may struggle to write or to tell left from right.

Dyslexia can also make it difficult for people to express themselves clearly. It can be hard for them to structure their thoughts during conversation. They may have trouble finding the right words to say.

Others struggle to understand what they're hearing. This is especially true when someone uses nonliteral language such as jokes and sarcasm.

The signs you see may also look different at various ages. Some of the warning signs for dyslexia, such as a speech delay, appear before a child reaches kindergarten. More often, though, dyslexia is identified in grade school. As schoolwork gets more demanding, trouble processing language becomes more apparent.


 

Here are some signs to look out for:

  1. Warning Signs in Preschool or Kindergarten

  2. Has trouble recognizing the letters of the alphabet

  3. Struggles to match letters to sounds, such as not knowing what sounds b or h make

  4. Has difficulty blending sounds into words, such as connecting C-H-A-T to the word chat

  5. Struggles to pronounce words correctly, such as saying 'mawn lower' instead of 'lawn mower'

  6. Has difficulty learning new words

  7. Has a smaller vocabulary than other kids the same age

  8. Has trouble learning to count or say the days of the week and other common word sequences

  9. Has trouble rhyming


 

Warning Signs in Grade School or Middle School

  1. Struggles with reading and spelling

  2. Confuses the order of letters, such as writing 'left' instead of 'felt'

  3. Has trouble remembering facts and numbers

  4. Has difficulty gripping a pencil

  5. Has difficulty using proper grammar

  6. Has trouble learning new skills and relies heavily on memorization

  7. Gets tripped up by word problems in math

  8. Has a tough time sounding out unfamiliar words

  9. Has trouble following a sequence of directions


 

Warning Signs in High School

  1. Struggles with reading out loud

  2. Doesn't read at the expected grade level

  3. Has trouble understanding jokes or idioms

  4. Has difficulty organizing and managing time

  5. Struggles to summarize a story

  6. Has difficulty learning a foreign language


 

Skills that are affected by Dyslexia:

Dyslexia doesn't just affect reading and writing. Here are some everyday skills and activities your child may be struggling with because of this learning issue:


 

General:

  1. Appears bright, highly intelligent, and articulate but unable to read, write, or spell at grade level.

  2. Labelled lazy, dumb, careless, immature, "not trying hard enough," or "behavior problem."

  3. Isn't "behind enough" or "bad enough" to be helped in the school setting.

  4. High in IQ, yet may not test well academically; tests well orally, but not written.

  5. Feels dumb; has poor self-esteem; hides or covers up weaknesses with ingenious compensatory strategies; easily frustrated and emotional about school reading or testing.

  6. Talented in art, drama, music, sports, mechanics, story-telling, sales, business, designing, building, or engineering.

  7. Seems to "Zone out" or daydream often; gets lost easily or loses track of time.

  8. Difficulty sustaining attention; seems "hyper" or "daydreamer."

  9. Learns best through hands-on experience, demonstrations, experimentation, observation, and visual aids.


 

Vision, Reading, and Spelling Skills:

  1. Complains of dizziness, headaches or stomach aches while reading.

  2. Confused by letters, numbers, words, sequences, or verbal explanations.

  3. Reading or writing shows repetitions, additions, transpositions, omissions, substitutions, and reversals in letters, numbers and/or words.

  4. Complains of feeling or seeing non-existent movement while reading, writing, or copying.

  5. Seems to have difficulty with vision, yet eye exams don't reveal a problem.

  6. Extremely keen sighted and observant, or lacks depth perception and peripheral vision.


 

Reads and rereads with little comprehension:

  1. Spells phonetically and inconsistently.

  2. Hearing and Speech Skills

  3. Has extended hearing; hears things not said or apparent to others; easily distracted by sounds.

  4. Difficulty putting thoughts into words; speaks in halting phrases; leaves sentences incomplete; stutters under stress; mispronounces long words, or transposes phrases, words, and syllables when speaking.


 

Writing and Motor Skills:

  1. Trouble with writing or copying; pencil grip is unusual; handwriting varies or is illegible.

  2. Clumsy, uncoordinated, poor at ball or team sports; difficulties with fine and/or gross motor skills and tasks; prone to motion-sickness.

  3. Can be ambidextrous, and often confuses left/right, over/under.

  4. Math and Time Management Skills

  5. Has difficulty telling time, managing time, learning sequenced information or tasks, or being on time.

  6. Computing math shows dependence on finger counting and other tricks; knows answers, but can't do it on paper.

  7. Can count, but has difficulty counting objects and dealing with money.

  8. Can do arithmetic, but fails word problems; cannot grasp algebra or higher math.


 

Memory and Cognition:

  1. Excellent long-term memory for experiences, locations, and faces.

  2. Poor memory for sequences, facts and information that has not been experienced.

  3. Thinks primarily with images and feeling, not sounds or words (little internal dialogue).

  4. Behavior, Health, Development and Personality

  5. Extremely disorderly or compulsively orderly.

  6. Can be class clown, trouble-maker, or too quiet.

  7. Had unusually early or late developmental stages (talking, crawling, walking, tying shoes).

  8. Prone to ear infections; sensitive to foods, additives, and chemical products.

  9. Can be an extra deep or light sleeper; bedwetting beyond appropriate age.

  10. Unusually high or low tolerance for pain.

  11. Strong sense of justice; emotionally sensitive; strives for perfection.


 

What can be done at home for dyslexia?

Helping your child with dyslexia can be a challenge, particularly if you're never been confident in your own reading and writing skills. But you don't have to be an expert to help work on certain skills or strengthen your child's self-esteem.

Keep in mind that kids (and families) are all different, so not all options will work for you. Don't panic if the first strategies you try aren't effective. You may need to try several approaches to find what works best for your child. Here are some things you can try at home:

  • Read out loud every day

  • Tap into your child's interests

  • Use audiobooks

  • Look for apps and other high-tech help

  • Focus on effort, not outcome

  • Make your home reader-friendly

  • Boost confidence


 

What can make the journey easier?

Dyslexia can present challenges for your child and for you. But with the proper support, almost all people with dyslexia can become accurate readers. Your involvement will help tremendously.

Wherever you are in your journey, whether you're just starting out or are well on your way, this site can help you find more ways to support your child. Here are a few things that can help make the journey easier:

  • Connect with other parents. Remember that you're not alone. Use our safe online community to find parents like you.

  • Get behavior advice. Parenting Coach offers expert-approved strategies on a variety of issues that can affect children with dyslexia, including trouble with time management, anxiety and fear, frustration and low self-esteem.

  • Build a support plan. Come up with a game plan and anticipate what lies ahead.

Understanding dyslexia and looking for ways to help your child is an important first step. There's a lot you can do just don't feel you have to do everything all at once. Pace yourself. If you try a bunch of strategies at the same time, it might be hard to figure out which ones are working. And do your best to stay positive. Your love and support can make a big difference in your child's life. If you wish to discuss about any specific problem, you can opt for appointments at clinic or online over here.

3 people found this helpful

Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next started pain again so pls tell me what I do now.

DHMS (Hons.)
Homeopath, Patna
Hi sir I was suffering last one week in neck pain and shoulder pain wen I take pain killer tablet then ok and next st...
Hello, Lybrate user, you might be suffering from spondylitis causing neck and shoulder pain, please. You should consult a physiotherapist, first to tone up the condition. Tk, Homoeo medicine @ Arnica. Mont 200-6 pills thrice. Tk care.
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Hello Mam, My wife is 1 and half month pregnant and she didn't feel hungry and whenever she eats her stomach gets full with a little food and she feels like her stomach is completely full. She also feels a Different kind of odour in everything. Sometimes she got fever and headache. Is all these things are normal in pregnancy. Please help? What extra care we have to take care of because she had a miscarriage twice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello Mam,
My wife is 1 and half month pregnant and she didn't feel hungry and whenever she eats her stomach gets ful...
Its normal in first 3 months. But do take care of fever by strict consulting with doctor. 1) milk & cow ghee is beneficial throughout pregnancy. 2) if their is constipation or history of constipation then you must concentrate on smooth motion daily .dry black grapes, anjir (fig) are useful. 3) for miscarriage you must start ayurvedic treatment .(reason behind miscarriage is known or not)
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Hi. I am 30 year old woman. I have 5 year old daughter, my skin colour wheatish but after delivery my skin become very dark day by day. And from last month it's noticeable. Please suggest something. Why it happening and what I can do.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist, Moga
Hi. I am 30 year old woman. I have 5 year old daughter, my skin colour wheatish but after delivery my skin become ver...
Use SKINBLESS LITE CREAM at night and Sunclip sunscreen in the morning, One capsule of Antoxid HC once a day in the morning, Rejuglo face wash twice a day, Contact after I month of treatment if any problem
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Hello doctor, I am 28 years old and almost 16 week pregnant, from last 3 -4 days I have a watery discharge through my vagina, whenever I go for toilet. I am worried abt this much bcz I had a miscarriage of 15 months baby in last year feb. please suggest me something why is this happening?

BHMS
Homeopath, Delhi
Hello doctor, I am 28 years old and almost 16 week pregnant, from last 3 -4 days I have a watery discharge through my...
Its normal to have discharge during pregnancy. This watery discharge is called leucorrhea which you might have noticed before pregnancy too. If you are still concerned about it, I would advise you to consult a gynaecologist privately.
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How To Treat Conjunctivitis With Homeopathy?

MD (HOMEO)
Homeopath, Kannur
How To Treat Conjunctivitis With Homeopathy?

Conjunctivitis, also known as pinkeye, is a very common eye disease. Though it is not harmful, anyone suffering from this infection must consult a doctor and receive treatment so that it can be cured in 7 to ten days.

Conjunctivitis can be treated through a range of medical treatments. Usually, one goes to an optometrist but have you tried consulting a homeopathic for a change?

Advantages of Homeopathy

  1. Natural medicine: Homeopathy is a natural form of medicine and is considered to be an alternative form of medicine. It would not aggravate the problem, but it would find a quick solution to relieve you from it. Allopathic medicines contain certain chemicals and drugs which might not be suitable for many individuals.

  2. Can fight all the symptoms of conjunctivitis: This disease has some common symptoms. Some of them are redness, swelling of the eye, yellow discharges, water flow from the eyes, and others. These symptoms can be well managed by homeopathic medicines as well. These medicines work to heal the root cause of the disease and cure it.

  3. You recover quickly: Usually it takes around a week to t10 days for conjunctivitis to completely heal. For this period, it is advised that the affected person stays indoors to avoid contamination and spread of the disease. Adhering to homeopathy can actually reduce the time span of this disease, thereby completely healing you in no time and so that you can go about your daily routine.

  4. No side effects: Most medicines are made of drugs and chemicals and have various side effects. But with homeopathy being a naturally sourced medicinal option, the chances of having side effects are less. However, it is advisable to know beforehand if homeopathy suits you or not. If it does, then there are lesser chances of side effects.

The above factors have made it clear that conjunctivitis can be easily treated with homeopathic medicines. In case homeopathy suits you, then it might be a good idea for you to follow this course of medicine to treat this disease.

Homeopathic Medicines For Conjunctivitis

Here are the 5 best Homeopathic medicines for allergic conjunctivitis-

  1. Apis Mel

  2. Euphrasia

  3. Argentum Nitricum

  4. Ruta

  5. Pulsatilla

The dosage and the exact medicine varies from patient to patient and depends on the severity of the problem. This does not in any way mean that only these 5 homeopathic medicines that can be used in conjunctivitis. There are dozens of other medicines that are required at times depending on individual symptoms of the patient. It is always recommended to consult a specialized homeopath before taking any such medication.

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Simple Ways to Live a Happy Life

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
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Happiness, health and success are interlinked

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Know More About Hair Loss

MD - Homeopathy, BHMS
Homeopath, Noida
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Causes and treatment of Hair loss

2 people found this helpful

Premarital Counseling and It's Importance

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
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Why should you go for Premarital Counseling?

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I feel vormiting all the time ab mai confuse hu I am pregnant or not. Bt I dnt have any test yet. Beze mjhy sirf 6 days ho gyaa hai sex kre hue. What I should do. I am really confused mjhy kaisay pta chalega, I am pregnant or not aur mere periods abhi next month hai.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
I feel vormiting all the time ab mai confuse hu I am pregnant or not. Bt I dnt have any test yet. Beze mjhy sirf 6 da...
You will have to wait for your cycle date and if you don't get your periods as in if you have missed it date ,a urine pregnancy test will confirm your pregnancy ,post which you can decide what you want, continue or terminate.
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How to get rid of dandruff. I am suffering it for a long time. Please suggest easy remedies.

MBBS, MD - Dermatology
Dermatologist, Gurgaon
How to get rid of dandruff. I am suffering it for a long time. Please suggest easy remedies.
Hi Lybrate user Dandruff occura due to excessive sebum production over the scalp 1. Avoid too much oiling of the scalp 2. Use a ketoconazole based shampoo every alternate day for atleast 2 weeks if it still does not improve get it checked by a dermatologist to rule out any other skin problem which may look like dandruff. Hope this helps.
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The Diabetes-Depression Connection

MD - Diabetology, MBBS
Diabetologist, Surat
The Diabetes-Depression Connection

According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.

If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.

How Diabetes and Depression Correlated?                    
There are myriad ways in which diabetes affects depression and vice versa.

Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes. 

Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people. 

On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.

Diabetes can cause complications and health problems that may worsen symptoms of depression.

Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.

Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.

Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.

The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.

Helping Yourself.

If you suspect you might have depression, take control of your health by:

  • Going to a doctor or other health professional
  • Getting involved in social activities
  • Engaging in regular moderate physical activity
  • Learning about depression and diabetes
  • Very particular about medicines prescribed for Diabetes
  • Eating healthily and including a wide variety of nutritious foods
  • Achieving and maintaining healthy weight
  • Limiting your alcohol intake
  • Getting help, support and encouragement from family and friends
  • Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
2 people found this helpful

Am 9th month pregnant .ystdy nly 9th month started for me but my baby weight s just 1.8 kgs.Wat kind of foods cn help me for babies growth.

MBBS, DGO, MRSH, DGO,
Gynaecologist, Gurgaon
Am 9th month pregnant .ystdy nly 9th month started for me but my baby weight s just 1.8 kgs.Wat kind of foods cn help...
Hope you are taking calcium, and vitamin supplements in sufficient doses along with fresh fruits, vegetables ,juices ,milk etc ,take protein powder with milk and sleep well. Rest well and stay stress free ,all will be fine in next 4to 5 wks.
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