Treatment of Squint
Ketogenic Diet Treatment
Sexual Therapy Treatment
Lasik Surgery Treatment
Routine Eye Checkup
Laser Cataract Surgery
Reduced Vision Treatment
Treatment of Treatment of Breast Cancer
Submit a review for Action Cancer HospitalYour feedback matters!
Do you know that cholesterol is found in baby formula and has got some surprising facts about them? Cholesterol is a waxy, fat like substance which is present in all your cells, and your body’s cholesterol level says a lot about the health of your heart in the future. Having high cholesterol increases your risk of acquiring heart diseases and hence, you should try to maintain a normal cholesterol level.
Here are some surprising facts about cholesterol, which you should know about:
- You cannot live without cholesterol: We are born with cholesterol in our bodies and infants get more cholesterol from mother’s milk. This is why cholesterol is added to baby formula. All the hormones and cells of your body need cholesterol for proper functioning. It also builds the cells and helps the liver to prepare fat processing acids.
- One out of three adults have high cholesterol: It is important for all people above the age of 20 to get a cholesterol checkup every five years. According to studies, around 32% of adults in the USA have got high cholesterol levels. Your cholesterol levels may also be affected by factors such as your diet and stress.
- High cholesterol can be genetic: Genetics is a major influencing factor in high cholesterol levels. Research has proven that almost 75% of high cholesterol cases are genetic in nature while 25% occur because of diet.
- Children can have high cholesterol as well: There is a common misconception that high cholesterol is an issue involving adults only. However, children may also have high cholesterol and it is recommended for you to get your child tested at an early age. For children who are obese and have a family history of heart attacks and high cholesterol, a selective screening is important.
- Sweating raises the levels of good cholesterol: Sweating is good for increasing the levels of good cholesterol in your body. You should follow a healthy diet including food items like avocado and salmon. Working out is also important for raising your HDL levels, which prevent heart disease.
- Supplements may help in lowering cholesterol levels: The first option for controlling your cholesterol levels is to work out regularly. If you are at a risk of heart attack or have hypercholesterolemia, you have to bank on supplements such as plant stanols and sterols. You can also take cholesterol reducing medications such as statins.
Earlier, the medical community was reserved about prescribing cholesterol lowering medicines and they were given only to critical heart patients. In modern day, statin treatment is recommended to people who have even little chances of heart attacks or stroke.
Being a victim or witnessing a horrific accident or personal assault can leave you shocked and scarred. Sometimes, these conditions last for months and years with memories of the traumatic incident triggering intense emotional and physical responses. This is known as post traumatic stress disorder or PTSD. It is a fairly common anxiety syndrome and can be treated in a number of ways including drugs, exercise and psychotherapy. However, this treatment aims only to control the disorder and there is no known cure for PTSD as yet.
Exercise not only keeps the body fit, but also helps the body release endorphins. Endorphins help fight stress, fear and pain. Thus, exercising helps focus on the body and its movements instead of your fears. It can also help elevate the mood of a person. Low to moderate intensity exercising is ideal for a PTSD patient. Aerobics, pilates, yoga or martial arts like tai chi are known to be effective ways of reducing stress and anxiety in PTSD patients. Breathing exercises like pranayama can also help calm and relax the mind.
Exercise for a PTSD patient should be planned in repetitive sets. This enables the person to slowly master the type of exercise being done and regain control and confidence in himself. It also needs to be predictable so as to avoid triggering a PTSD emotional or physical response. Non competitive exercises are better than competitive exercises as it does not create an opportunity for the person to feel stressed. Exercising and practicing breathing techniques can also help a person analyze himself and his response to stressful situations. By understanding their reactions, a person can slowly bring about changes to handle stress in a better way.
For a PTSD patient, exercise should not be seen as a group activity but as an individual effort to increase self control. Patience is key here both for the patient and the therapist. It is also necessary for the person to have realistic goals from his exercise regimen. An exercise program for PTSD patients also needs to be flexible. In order to meet the needs of a patient, it may need to be changed in accordance to the medication he is under. Small incidents like having a flat tire when cycling can trigger anxiety in a person suffering from PTSD. However, if dealt with correctly, it can bolster confidence in the long run.
Lastly, exercising also helps improve self-image and build confidence which helps a PTSD patient break out of his protective shell and socialize with others.
Headaches are probably the most commonly experienced body pain. However, for some people, this can be chronic pain that is experienced on an almost daily basis. Such headaches and migraines can affect a person’s quality of life and overall health as well. In such cases, medication is often not preferred as it can have side effects in the long run and can make the body dependent on them. Four effective alternative therapies that can ease headaches are:
- A Massage: Massaging the temples or the neck and shoulder region can help relieve a headache temporarily. Regular massages can also help reduce the frequency of headaches and their intensity.
- Stretching Exercises: Tensed muscles can also trigger headaches. Thus, exercising the neck muscles to relax them can help relieve this pain. An easy way to stretch your neck is to move it up and down and side to side slowly. Alternatively, you could shrug your shoulders up and down as well as forwards and backwards. When stretching your muscles, hold a position for about 5 seconds and repeat each exercise 3 to 5 times.
- Meditation: The more you think about a headache, the more it pains. Thus by relaxing the mind through meditation, you can help relieve some of the pain. A relaxed mind can also produce more endorphins and hormones that help relieve pain. The best time to meditate is in the early morning and the simplest way is to sit cross-legged and focus on your breath as you inhale and exhale.
- Hot and Cold Therapy: This form of therapy can be used by anyone including pregnant women. For pain in the neck region, applying a heat pack can be beneficial while an ice pack can help relieve a pulsating headache. An ice pack lowers the internal body temperature and soothes the artery that supplies blood to the lining of the brain thus relieving the throbbing sensation.
In addition making a few lifestyle changes can also help prevent headaches. These include
- Maintaining a regular routine of eating and sleeping at the same time every day.
- Exercising for at least half an hour on a daily basis
- Quitting nicotine and alcohol
- Finding an effective way to reduce stress
- Avoiding factors that might trigger a headache. Keeping a diary can help you identify factors that trigger a headache
- Taking only the medication prescribed by a doctor and not self-medicating
- Get adequate sleep and rest
An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:
- Constipation can trigger headaches: The cause for a headache can be many things, but the first likely reason is stress. When you do not poop properly, the pain, inconvenience and worry will build up, leading to mental stress. This anxiety can trigger headaches. Also, headache can occur because of dehydration, which is often a result of constipation. By drinking more water, you can get a relief from both constipation and headaches. Moreover, the buildup of toxins in the body also causes a headache. regular is a key channel that releases all the toxins from the body and when that does not work, it is bound to cause problems.
- It can cause breakouts: What happens in and out the gut shows up on the skin. Skin conditions like acne, pimple, dark circles and even rashes can occur due to internal gut and digestive issues. When the toxins are not eliminated regularly from the body, they tend to accumulate over time leading to major skin breakouts.
- It carries a risk of anal fissures: Due to hardened stool, there is not enough lubrication and this can lead to a tear of the skin. This is called an anal fissure and the prime symptom of this condition is the presence of blood in your stool. So, if you feel pain or see blood while pooping, you need to contact your healthcare provider and relieve your condition.
- It may cause Diverticula or Heamerhoids: Long term constipation can lead to certain ailments which tend to form because of the pressure of straining to pass your poop. You can be affected with diverticula which result in bulges or pouches on the lining of the colon area. Or it can also cause a strain in the veins along the rectum and lead to
- It affects your Bladder control: The colon and the bladder share a close relationship with each other. If there is too much pressure on the bladder because of a full colon, it can lead to decreased control of the bladder. Your bladder will not fill all the way, empty badly or cause unexpected leakages. So, chronic constipation can cause apparent leakage problems too.
- It can make you lose appetite: Eating food can be a major turn off for people with constipation. Appetite loss is not just an enjoyable form of hunger suppression, but a big inconvenience.
If you wish to discuss about any specific problem, you can consult a General Physician.
I am 25 years old suffering from the problem of oily dandruff. As my scalp is extremely oily the dandruff sticks to the scalp & even my shampooing my hair twice a week it doesn't seem to go away. Because of oiliness on my scalp I also suffer from acne of scalp as well as my forehead & it makes my scalp quite itchy. Could you please tell me the reason for it & suggests me some effective home remedies to get rid of this problem as soon as possible. I also wanted to know if this can lead to hair fall problem or not ?Please help me get rid of this problem.
Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening.
How can I reduce my high blood pressure? I do walk 40 minutes everyday, nothing diagnosed from blood test and ECG, everything was normal.
High blood pressure is a condition which occurs when the pressure of the blood flow through the arteries increases, resulting in intense pressure. Hypertension occurs when the systolic pressure (pressure at which the heart pumps blood) and the diastolic pressure (pressure at which the heart relaxes) is more than 140 and 90 respectively.
Symptoms of high blood pressure are:
- Shortness of breath: If you have high blood pressure, then you may experience regular shortness of breath.
- Headaches: You may experience headaches on a regular basis.
- Weakness of the heart muscles: Hypertension results in a weak heart which may not be able to pump blood properly.
- Narrowing of blood vessels: Narrowing of blood vessels may lead to other complications such as failure of the kidneys, heart, and brain.
- Vision problems: It may lead to vision problems as blood vessels in the eye may be affected.
The various causes of blood pressure are:
- Tobacco: If you smoke on a regular basis, you put yourself at an increased risk of getting affected by blood pressure.
- Lifestyle: Not exercising regularly, eating a sodium-rich diet are all factors which can increase the chances of hypertension.
- Age: The chances of getting affected by hypertension increase as you age.
- Weight: Being excessively obese also increases your risk of getting affected by hypertension.
- Diabetes: Being diabetic makes you more prone to getting affected by diabetes.
- Hyperthyroidism: If you have an overactive thyroid gland, then it may result in hypertension.
Hypertension may result in various health complications in the body such as:
- Aneurysm: This is a disorder of the blood vessels which causes the blood vessels to bulge and weaken.
- Heart attack: High blood pressure causes the arteries to harden and thicken which may lead to a heart attack.
- Metabolic syndrome: This syndrome refers to a group of complications such as high bad cholesterol levels and insulin levels in the body.
- Impaired brain functioning: It may also impair your ability to learn and impact your cognitive skills.
I have been having headache almost everyday since few months ranging from moderate to severe. There is pain and tenderness in the temples. Headache is usually localised to the right side in which sometimes I can feel pounding pain and sometimes radiating pain. Sometimes the nerve on the right side I can feel it pounding when my headache is severe. Vision has become more blurry comparatively. I am wearing glasses since five years having -1 vision. Sometimes I have sensitivity to light.
I am having dandruff from long time (from about 1.5 yr). Its feels itchy and dry on scalp. I sometimes get scalp acne. Always have dry skin on scalp. Also suffering from intensive hair fall.
I have liver problem not pain but have general weakness .can't eat oily because it makes me breakout on face and lots of hyper pigmentation on cheeks .I do the liver tests in which my fat level is 342 above the normal so how to maintain it to become normal and healthy liver.
Is melaglow Rich or adlene nano gel a type pf steroid cream or it lightly contains steroid in it? Is it ok to use? As my doctor prescribed me to use it? Is it safe?
I took unwanted 72 before 72 hours today i.e 27 July 2017 around 2 pm in the noon and I see the blood spotting the same day at 10 in the night is it safe? I'm worried please help.
Sir Mera weight 110 kg hai aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai main TMT test bhi Kara chuka Hun Jo ki normal hai aur mujhe aaj kal gale me kuchh phansa hua mehsus hota jis se mujhe nigalne me takleef hota hai phir khud se aaram bhi ho jata hai. Sir jab main medicine leta Hun to cholesterol levels Kam ho jata hai aur jab medicine rok deta hun to badh jata hai. Mujhe specially left hand me chest tak occasionally pain rahta hai. Sir main economically thoda weak Hun to zyada mahngi treatment Nahin kra pata. please sir suggest me something. Aur mera weight control Nahin ho pata.
My weight is 110 kg aur mera cholesterol high rahta hai specially tryglycerides zyada badha rahta hai jab main medicine leta Hun to Kam ho jata hai phir jab medicine rok deta hun to badh jata hai aur mujhe left hand me chest tak occasionally pain rahta hai main TMT test bhi Kara chuka Hun Jo ki normal hai. Aaj kal mujhe gale me kuchh FASA hua mehsus hota hai. Sir economically thoda weak Hun isliye mehanga treatment Nahin kra pata.
I am 32 year old man having acne problems only in mild to moderate form mainly on Forehead .i used clindamycin gel without much effect so I am starting to use clindamycin-nicotinamide gel acnestar .Can you please suggest .i am getting one or 2 pimple all the time since many years. My main culprit what I think is I have very very oily skin and thats why I get acne .So please help and suggest some remedy. Thanks.
Some incidents suddenly scares people. Example- Sudden Dog's bark in a lonely street when you are walking alone. Ya normally people get panic or get scared suddenly and normally they recover within some time but here is my problem, I feel like I can't recover easily. After any of this kind of incident, my heart feels like it may stop anytime a kind of uncomfortable in the mid chest and haven't seen any type of pain until now. But a type of uncomfortable scare at the mid chest. Normally recovers after a nap. Some times I wake up breathlessness too. But would be fine after a sleep. It has happened n number of times and my BP is 130/85 around and am 114 kg with 167 cms height. This condition subsides with Librium 10 SOS and have tried 2-3 times with my physician's prescription. I just wanted to know, is this an anxiety disorder or panic attack or something related to my heart, please advise.
From 1 and half month m having continuous headache and body shivering also had fever I have take blood test report for malaria and typhoid both are negative still headache and body shivering continuously id their please help me.
A breast examination is a way of detecting early changes that may find lumps of other growth in the breast. This is a manual form of examination that may be carried out by the doctor or even by the patient. This kind of examination helps in detecting the onset of breast cancer and helps in successful treatment of the same. It is an essential screening strategy that all women must go through. Let us cast a glance on the various details regarding this examination, and also how frequently it must be conducted.
- Age: Women who have reached the age of 18 are said to have matured physically and sexually. They should perform this examination once they have reached the said age in order to detect any anomalies in the way the physical changes occur in the breast tissue.
- Procedure: One should begin by looking at one's reflection in the mirror to find any rashes or dimpling in the breasts. The shape, size and colour of the breasts and nipples must also be studied so as to check for any anomalies. Inverted nipples, redness and soreness must also be reported to the doctor. Once you are done checking the visuals, you can raise your arms and look for any changes. Then, you will need to lie down and feel your breasts by using a circular motion. The finger pads must be used in order to check for any lumps. One must start from the centre and move the breasts sideways. Any wet and slippery feeling must be reported to the doctor immediately.
- Pressure: During the breast examination, you must use light pressure for the skin and tissue that lie beneath the breasts, while medium to moderate pressure should be used for the middle portion of the breasts. One must use a firm hand to check the tissue that lies at the back of the breasts, near the rib cage.
- Frequency: One must get into the habit of conducting a breast examination at least once a fortnight or once a month, without fail. You can also go to the gynaecologist for an examination in case you are not confident of conducting it on your own with proper movements and accuracy. You may also journalise your breast examination findings.
- Menstrual Cycles: When you are going through your menstrual cycle or period, it is important to remember that your breasts can become tender just before or after the start of the cycle. So, do not panic if you think you have found a lump or any other growth at this time. It is best to check again after a week and then visit the doctor about checking the same. If you wish to discuss about any specific problem, you can consult a Gynaecologist.