Homeopathy, created by Samuel Hahnemann in 1796, is an approach towards alternative medicine. It is based on the idea that “like cures like” which means that when administered in small doses, the substance that causes your illness also has the ability to cure it. For example, slicing onions causes watery eyes in a healthy person, but when the homeopathic preparation of it, known as Allium Cepa, is given to a person suffering from hay fever, it relieves them of the watery eyes symptom. Homeopathy was practiced widely throughout Europe in the 1800s and quickly spread to the rest of the world. It gained a lot of momentum and popularity in the 19th century. It treats most of the diseases and ailments including acute renal failure, anemia, bronchitis, cholera, diabetes, epilepsy, ADHD i.e. attention deficit hyperactivity disorder, genital herpes or warts, hyperthyroidism, impotence and so on. Lybrate provides all the information you need on medical issues and their solutions. Expert homeopaths who understand your problems and issues not just by the symptoms you display but also by the personal traits, psychological and physical traits and life history, are offered by Lybrate. Contact Lybrate to get expert health advice and assistance in Gautam Nagar, Delhi. Our homeopaths are some of the best in the country and they can easily be found in Gautam Nagar, Delhi. They know the effective remedy for all your disease and they always cater to the needs of your clients. The homeopaths in Gautam Nagar, Delhi will be of the same quality as one in a more affluent locality because if they are listed on Lybrate, they have been surely reviewed. Here are some of the best homeopaths listed by Lybrate at Gautam Nagar, Delhi.
Homeopaths are alternative medicine doctors that provide remedies which induce the body to fight the symptoms stimulated by them.
WHEN SHOULD YOU CONSULT HOMEOPATH?
Homeopaths can provide relief from the symptoms of asthma and bronchitis.
WHAT IS THE ROLE OF HOMEOPATH?
Homeopaths provide treatment with natural medicines which help activate the body's healing power by inducing symptoms of the disease.
COMMON PROBLEMS YOU SHOULD SEE HOMEOPATH FOR
Homeopaths can help treat mental health issues such as depression, stress and anxiety.
DID YOU KNOW?
Quartz and oyster shells are also among the natural ingredients used to make medicines.
Simple Healthy Habits to Remain Fit
To remain fit and free from diseases, it is not just enough to make healthy lifestyle choices, but one should also make a conscious effort to convert these choices into regular habits. Healthy habits make our lives happier, reduce stress and help in keeping body and mind fit. You can enrich your life by adding these habits to your life: 1. Exercise regularly Starting a regular exercise regimen can help you in getting fit. Apart from the physical benefits, exercise helps release endorphins in the body which are also known as the feel-good hormone as they make you happier. 2. Eat a healthy breakfast The breakfast is the first meal of the day, so eating a nutritious breakfast that contains a healthy balance of carbohydrates, protein and fibre will keep you satiated and provide energy. Eating breakfast also helps to curb binge eating which may promote weight gain. 3. Stop smoking Smoking can cause damage to the cardiovascular system in the body which can lead to increased chances of blood pressure problems. 4. Take the stairs Using the stairs instead of the elevator burns more calories and also increases your aerobic fitness. 5. Avoid the phone before bedtime If you use your phone before you go to sleep, then it can harm your quality of sleep. The light of the phone screen contains certain wavelengths which disrupt the hormone melatonin that is responsible for regulating sleep. 6. Meditate regularly Meditating on a regular basis reduces stress, enhances your concentration and promotes overall well-being. 7. Avoid processed foods Eating natural foods such as fruits and vegetables reduces chances of gaining weight and getting affected by disorders of the digestive system. It also helps in improving the health of your skin. 8. Drink green tea Green tea is packed with antioxidants and nutrients which restrict the formation of free radicals. It also increases the metabolic rate of the body which can cause fat loss. 9. Do balancing exercises Simply standing on one leg for 10 seconds can enhance your mobility and balance which will be beneficial for you in carrying out your everyday movements.