Sexual intercourse for humans is not only a reproductive act, but is also considered to be an emotional and pleasurable act. However, statistics report that almost 30% of the women experience pain during intercourse also known as vaginismus. This not only hampers the pleasure, but is also an unhealthy sign since it is indicative of a problem.

Vaginismus / Painful intercourse could be a regular occurrence, or a sporadic one. There could be numerous reasons that cause the discomfort and pain. Though it might be an early manifestation of grave diseases such as endometriosis or fibroids, but more often, it is triggered due to conditions such as vaginal dryness, yeast infection, bacterial vaginiosis, which can be easily treated. It is pertinent to understand that it is not the physical infirmity of the entire female anatomy that causes such pain/ discomfort, but the existence of certain conditions that can be treated by a medical practitioner. 

Certain such causal factors associated with painful intercourse and the efficient ways to deal with them are discussed below:

Vaginal dryness- Vaginal dryness is one of the most commonly cited causes for painful intercourse. There are various causal factors of vaginal dryness. These include, but are not limited to, consumption of certain drugs, bathing with hot water, health conditions or even lack of foreplay. Vaginal dryness due to the aforementioned causes is a short-lived condition that can be treated well with the help of a medical practitioner. Usage of lubricants that is suitable for you, as advised by a medical practitioner, could go a long way in aiding the ease of sexual intercourse. The lubricants act as an effective substitute, if the body is unable to naturally secrete vaginal fluids to ease intercourse, thereby greatly reducing the pain that is experienced.

Improper vaginal expansion- The female anatomy is designed in such a way that it expands normally during intercourse. Proper foreplay enables the woman to get excited, which results in the release of vaginal fluids that aids in sexual intercourse. However, in the event that the female is not excited enough prior to the act, sexual intercourse can become a painful act, since the vagina is unable to expand in the absence of vaginal fluids. In such cases, take things slow and give your body time to comfortably go with the flow.

Vaginal itching caused by infection- Vaginal infections can be caused by antibiotics, prior sexual activity that has resulted in contraction of Sexually Transmitted Diseases etc. This results in an itching or burning sensation while having sex. It is essential to rest your body instead of forcing things, and to consult your doctor as soon as possible. The doctor can correctly diagnose the causal factors behind the infection, and prescribe the necessary medicines for it.

Emotional issues including fear of sex, marital issues/ disputes, etc are also leading cause of painful sex

Treatment:

However, symptoms vary from the common ones mentioned above, it is always advisable to consult a experienced doctor including a gynecologist, sexologist or sexual counselor.

Role of sexual counselor is very important, as he she can offer Sex therapy in the form of counseling, brief psychoanalysis, or behavioural therapy .This can help to address any underlying psychological issues, such as fear or anxiety, tackle any irrational beliefs that you have about sex, educate you about sex.

Also some special techniques can be taught eventually stop your vagina closing involuntarily, such as using vaginal trainers and pelvic floor exercises

If you wish to discuss about this problem, you can consult a doctor and ask a question.

Vaginismus - Make Sex Less Painful For Your Lady!

4 reasons why your vagina can be hurtful

In India, along with a lack of sex education, there is also a lack of knowledge about hygiene of the privates amongst women even in urban areas. When a woman experiences pain in her vagina, while it could be because of various reasons and not necessarily alarming, one does get alarmed. 

Let us understand the reasons.

1. Yeast infection: Dry and itchy vagina can feel painful after a while. Yeast infections are very common and usually most women experience them. They can be treated by medicines, yet it is best to get in touch with your doctor and get a prescription. Your doctor will prescribe an anti-fungal cream after a pelvic exam.

2. Vaginal dryness: This usually happens to post-menopausal women but can also happen to younger women because of certain birth control pills which are low in estrogen and dry up the moisture in one's vagina.

3. Pelvic inflammatory disease: If you are having regular pains during penetration and during your periods, it could be endometriosis. During examination, the pain is usually linked to the lower abdomen where the ovaries are.

4. Vulvodynia: These are mysterious pains which come &amp; go and can be treated with medicines.

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Top 4 Reasons Why Your Vagina Hurts

It is common for women to experience genital irritation and itching. At some point in time, every woman is likely to experience some form of vaginal irritation. It is a condition that often causes great distress and embarrassment.

Vaginal irritation is commonly caused by a yeast infection. Irritation may also occur due to certain chemicals and sanitary pads, which are used during menstruation. Persistence of such irritation and itching may cause vaginal pain.

Best Remedies to Treat Vaginal Irritation Problem
Vaginal irritation can be managed in several ways. Here are some tips on how to manage and control vaginal irritation using simple remedies:

Use apple cider vinegar: Apple cider vinegar contains antibacterial and antifungal properties. It helps in the removal of irritation completely when caused by a bacterial or fungal infection. Take two spoonfuls of apple cider vinegar, add hot water to it and wash your vagina using this water. The vagina is made acidic due to which the bacteria does not last long.

Apply a cold compress: Vaginal irritation during the night can be quite troublesome and is likely to hamper your sleep, leaving you fatigued. Apply a cold compress or ice cubes directly to the vagina. This will provide substantial relief to the vaginal irritation.

Take a salt bath: Salt is effective in eliminating bacteria and itching. In case you suffer from itching,  wash your vagina using concentrated saltwater. This will provide instant relief from the vagina irritation and the risk of further bacterial growth gets reduced.



Use garlic paste: Garlic contains antibacterial properties, which are quite effective in providing relief from irritation and itching symptoms in the vagina. The smell of garlic is also considered effective. Make a garlic paste and apply it inside your vagina.

Use yogurt: Yogurt contains active cultures, which remove bad bacteria by the addition of abundant good bacteria. Have a cup of pure yogurt without sugar regularly. Yogurt takes care of yeast infections quite fast. You may also apply it to the vagina, especially in the area prone to irritation.

Use basil leaves: Basil leaves contain antifungal, antimicrobial, and antibacterial properties. Boil basil leaves in water and drinks the water. This method eliminates bacteria, which causes vaginal irritation.

Antibacterial talc for vaginal infection: You can use any antibacterial talc of either medical or herbal variety. Herbal, homeopathic talc is mild on the body but takes some time to heal the vaginal infection. Medicated talcs provide faster healing. The talc destroys bacterial and fungal infections, which may occur because of the moist surroundings.

Keep it dry: Keep your vagina dry as bacterial and fungal infections commonly affect wet areas, which results in irritation. For the prevention of vaginal irritation, always wear loose clothes. If the irritation gets out of control, you must consult a doctor.

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8 Effective Ways to Manage Vaginal Irritation Condition

What is vaginitis?

Vaginitis refers to infections of the vagina. This condition results in inflammation of the muscular walls of the vagina due to contamination of bacteria, yeast or viruses and results in itching, soreness, reddening and pain of the vagina along with pungent odors and unusual discharge.

Vaginitis is a common medical condition that affects all women at some point in their lives. Most of the time, the problem is not severe and can be easily treated with simple remedies. But if the symptoms become chronic and remain persistent, it requires the immediate attention of a gynecologist.

What are the different types of vaginitis?

There are a number of different types of this condition, which have varying causes and symptoms. Some of the most common types of vaginitis are as follows:

1. Bacterial vaginosis

This is caused by the explosive growth of the bacteria that is usually present in small numbers in the vagina under normal conditions.

2. Yeast infection

A type of fungus is known as candida Albicans causes this type of infection.

3. Vaginal atrophy

This generally occurs after menopause and is caused by falling estrogen levels.

4. Trichomoniasis

This type of injection is sexually transmitted and caused by parasitic infestation.

What are the symptoms of vaginitis?

Common symptoms of vaginitis include the following:

- vaginal discharge with unusual colors or odors

- the occurrence of pain during urination

- the occurrence of pain during intercourse

- itching, swelling and irritation of the vagina

- vaginal bleeding and spotting

If you would like to consult with me privately, please click on 'consult'.
Related Tip: All you need to know about infections of the Uterus, Vagina and Cervix

What Each Woman Must Know About Vaginitis

The vagina is a muscular, tubular structure of the female genital tract extending from the vulva to the cervix (the opening of the urethra). Sexual activity affects vaginal health in a number of different ways during intercourse and in the long term. A few of the varying effects and the factors responsible for these effects are listed below:

1.  Changing size of the vagina

The vagina is designed to be elastic and adjustable. So, no permanent change in size is possible but it does undergo temporary changes in sizes as effects of sex. The inner walls of the vagina enlarge during sexual intercourse and during childbirth. Tissues in the clitoris puff out and harden, this also causes an expansion in size. It takes a while to get back to its normal size.

2.  Vaginal secretion

When you are aroused during sex, the blood vessels supplying the vagina expand immediately. The blood flow increases to lubricate the vaginal walls (rugae). The rugae unfold and the space increases. These secretions are important because, women who are sexually inactive for a long time at a stretch, experience dryness that leads to urinating difficulties and rashes.

3.  Unusual discharge

Apart from natural lubricants, vagina secretes some fluids, the process being termed as 'female ejaculation'. A tiny amount of white fluid made of prostate plasma cells, is produced just before you climax and discharged with some quantity of urine. Sometimes, prostatic specific antigen (PSA) and prostatic acid phosphatase (usually found in semen) are also found in the secretion.

4.  Infections in the urinary tract

The friction caused by sexual intercourse may cause small cuts which enable bacteria to pass from the vagina to the urinary bladder through the urethra. This causes infection in the bladder, the urinary tract and the vagina. These can be avoided by using a condom or by urinating before and after having sex.

5.  Vaginal pain

A lot of women report the experience of pain and discomfort inside or around the vagina during and immediately after sex. The pain can result from repeated sex within a short period of time or reduced secretion of natural lubricants. If the pain is too severe, you should see a doctor because yeast infections or chronic vulvodynia can also be responsible for the pain sensation.

Effects Of Frequent Sex On Vagina 

It is very common for women to experience vaginal problems due to the menstrual cycle, birth control methods, sex or aging. Vaginal odor may change according to your sexual health. Sometimes, it is wrongly interpreted as infection or any other problem but it is a naturally existing odor which can also be caused by normal sweating. Nevertheless, an unpleasant vaginal odor can also be indicative of infection, irritation or an overgrowth of vaginal bacteria. Four common reasons of vaginal odor are:

1. Bacterial vaginosis
Bacterial vaginosis (BV) is an overgrowth of naturally existing bacteria in the vagina which can occur due to unprotected sex, douching or low production of lactobacilli bacteria. This can cause irritation, itching and makes women more vulnerable to sexually transmitted infection and other complications like preterm birth. Bacterial vaginosis is a very common occurrence for women in their reproductive years and is the primary reason for the vaginal odor in most cases.

2. Poor hygiene
Poor hygiene can be one of the major causes of vaginal odor. In terms of hygiene two common reasons which can cause unpleasant odor are the lack of proper washing and not wearing clean undergarments. Due to the presence of sweat around the genitalia and poor maintenance of hygiene, women often experience bad odor.

3. Forgotten tampon
A forgotten tampon can cause bacterial infection and lead to vaginal odor. The growth of bacteria along with menstrual blood can cause itching and lead to unpleasant smelling vaginal discharge. Sometimes, the infection can spread and cause serious problems like pain in the lower abdomen.

4. Trichomoniasis
Trichomoniasis is a sexually transmitted disease which is caused by a protozoan parasite. It can cause a foul smelling odor, soreness, pain while urination and intercourse and also vaginal itching. Pregnant women suffering from this disease are more at risk to deliver premature babies. It can be treated with antibiotics and can be prevented with proper use of condoms.


4 Reasons for Vaginal Odor

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