With technology at your fingertips, it is hard to think of times when the existence of laptops and television sets was unimaginable. Technology is common enough to be taken for granted in present times. TV and laptops are especially in widespread use. The primary reason could be entertainment, an urge to connect to the larger world, or the need to kill time. Such dependability leads to severe health hazards. Read on to find out more:

Effects of TV and laptops on your health:

    Sleep deprivation: Long hours of exposure to artificial light can lead to sleep deprivation.
    It can also lead to serious vision problems: Watching TV or using laptops for long hours can make your eyes vulnerable to constant glare. You fail to realize, but changing lights of a computer screen or of a television set in a dark room can be extremely strenuous for your eyes to adjust. Constantly changing lights can lead to glaucoma. However, dry and itchy eyes, headaches and poor vision are the commonly noticed effects.
    It causes obesity in children and adults: Since all your work can be done on the internet, you tend to become lethargic. You are too lazy to go to the market or to the bank. Even if you are not watching you use the television for background music. Adults therefore do not make qualitative use of their free time. Children are addicted to playing games and browsing sites on the laptop. They hardly indulge in outdoor games. This leads to obesity in adults and children all the same.
    Propels your desire to eat fast food or packaged food: Binge eating is a very common practice while watching TV or using laptops. Chips, pizzas, burgers, ice- creams, cold drinks and absolutely anything junk devoid of nutritional value are more liked by us. Junk food not only leads to weight gain but is also detrimental to our digestive system.
    Can increase the risk of infertility in men: Laptops heat up when used for a long span of time. This heat can increase scrotum temperature which results in reduced sperm production, leading to infertility.   

As is said, nothing in excess is good for your health. It is therefore, best to make controlled use of TV and laptops to avoid its harmful effects.

Watching TV and Using Laptop: How it Affects Your Health?

Sunglasses are an important part of the accessories you use in summer or any time of the year. They help you to look fashionable and stylish and also make a pretty good style statement. But is that the only job of sunglasses? Or do they have something more to them? Here are a few reasons why sunglasses are more than just a style statement:


1. Decrease in eye problems: Generally, you use sunscreen to protect your skin from the Sun s glare. Similarly, sunglasses protect your eyes from the harmful UV rays of the sun. It is extremely important for you to protect the eyes so that the harmful UV rays cannot enter the sensitive eye tissue and harm them. If you do not use sunglasses, then you have a higher chance of damaging your eye tissue than a person who uses them regularly. Bear in mind that the strong UV rays can cause serious permanent damage to your eyes.


2. Protection from other environmental components: Not only is the sun harmful to your eyes, but also the wind can be extremely dangerous for them. Dirt, sand, dust particles can fly into your eyes even when just a breeze is blowing. On a windy day, damage can be much more. If you are wearing sunglasses when out on a windy day, they act like a shield to your eyes against the wind and the particles,which might enter your eye.


3.  Helps clear vision: It s often difficult to have a clear vision when out in the Sun. The bright sunlight doesn t give you the clarity in vision. Without protection, you will have reduced vision as the bright glare of the Sun might cause you discomfort in your eyes and limit your vision as you will have to squint in the bright light.


4. Helps prevent aging: Although it might sound a bit surprising, but wearing sunglasses actually helps in prevent aging. The bright glare of the sun causes you to squint and this causes the age lines to appear. So, if you wear sunglasses and your eyes are protected from the bright sunlight, then you will not be squinting anymore, and hence it will not cause the age lines to appear before time.


So now, before you think that sunglasses only make you look good, think again about how they actually do much more than that.

4 Reasons Why Sunglasses are More than Just a Style Statement

4 tips for a great eyesight

An important organ of the body, eyes must never be taken for granted and need to be protected at all times. In addition to protecting them, you also need to improve as well as maintain their overall health.

Here are some of the ways of keeping your vision in top form:

1. Eat for good eye vision

To have healthy eyes and consequently good vision, you need to have foods that keep them in good health. Nutrients like Zinc, vitamins C and E, and Omega-3 Fatty Acids can help to fend off age-related sight problems such as cataracts or macular degeneration (a condition characterized by the deterioration of the middle portion of the retina). Foods like eggs, nuts, green leafy vegetables, oranges and citrus fruits are what you need to have to get good eye health. 

2. Kick the Smoke habit

Smoking can adversely affect your eye health and can make you prone to eye conditions like cataracts, macular degeneration and damage of optic nerve (a nerve that transmits impulses from the eyes to the brain). By kicking this habit, you end up saving your eyes from irreversible damage.

3. Use sunglasses

Exposure to the Sun's ultraviolet rays for a long period of time can make you prone to common eye problems including cataracts. To protect them from the Sun's harmful rays, you need to use sunglasses that block 99-100% of Ultraviolet A (UVA) and Ultraviolet B (UVB) rays.

4. Go for a regular eye checkup

Going for regular eye examinations can help in protecting your vision and ensure you see clearly. Eye examinations are important to help you find eye problems like glaucoma (a condition wherein the optic nerve is damaged, resulting in vision loss). A comprehensive eye examination can help in identifying problems like nearsightedness, farsightedness or astigmatism (an eye defect that occurs to a deviated spherical curvature).




4 Tips for a Great Eyesight

Warts are benign growths on the skin. They are hard in nature and are caused due to virus infection. Warts usually infect the upper layer of the skin. This virus is generally passed through a cut in the skin or a damaged skin. If a person with a cut or a damaged skin comes in contact with another infected person, then the virus may spread rapidly. There are different kinds of warts depending on the areas they grow on.

Below mentioned are eight remedies to get rid of warts:

1. Try to be hygienic: warts may pass from one body part to another. So do not touch the infected parts of your skin several times. Make sure to wash your hands with clean water every time you touch the infected areas.
2. Eat healthy: make sure to eat healthy, exercise and sleep well as this will help you to develop a strong immune system. A strong immune system can help you to get rid of warts.
3. Garlic: a paste made of garlic can be very useful for treating warts.
4. Lemon juice: lemon juice has great healing powers for treating warts. It contains vitamin c which can destroy the viruses causing warts.
5. Using lukewarm water: soaking the infected parts of your body in lukewarm water will soften the warts and help you to get rid of them too.
6. Laser therapy: laser therapy can also help you to get rid of warts. In some cases, it might require anesthesia.
7. Oils: applying essential oils on the affected areas can also prove to be very helpful. You can use oils like tea tree oil or bergamot oil.
8. Acetic acid: acetic acid can also help you to get rid of your warts, especially from the areas of your feet or hand.
Apart from the remedies mentioned above, you can also consider special surgeries for removing warts after consulting a dermatologist.

8 Remedies to Get Rid of Warts

7 Ways To Care For Your Eyes 

Eyes do more than we give them credit for and require more care than what we actually give them mostly. It isn't very difficult to ensure that your eyes are healthy and taken care of.

Here are 7 ways to care for your eyes everyday.

1) Splash water - Always clean your eyes with cold (filtered) water, from time to time. The clean water washes the eyes and keeps them healthy and free of diseases.
2) Don’t look into the sun - Never look into the sunlight directly. In fact, avoid looking at any sort of light that is harsh on the eyes. Direct rays of any kind of bright light can have damaging effect on the retina.
3) Get eyes examined - Have regular eye exams to check for diabetes and high blood pressure, if these health problems already exist in the family.
4) Do not smoke - People who smoke are more risk of having age-related eye problems.
5) Exercise your eyeballs - Roll the eyeballs up and down, and lift and right without moving your position. Repeat this exercise about 5 to 10 times. This helps relax the muscles in your eyes.
6) Distance eyes from screens - If you work on the computer, make sure there is enough distance between the screen and your eyes. Sit at least 22-28 inches away from the screen. The same applies while using smartphones and tablets. Do not view the screen from too close. Viewing the screen from too near as well as from too far; can increase the strain in your eyes.
7) Give them a break - People who work on the computer all day should ensure that they rest their eyes after regular intervals. Look in a long distance every few minutes. 


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.


7 Ways To Care For Your Eyes Without Making Any Effort

Eyeglasses and contact lenses are both used for vision correction. Both of the options have their advantages and disadvantages but a number of factors like lifestyle, comfort and age etc. are important while deciding which one to choose. Here is a list of the fundamental differences between using spectacles and using contact lenses:

1. Distance from the cornea
Lenses are worn directly on the eye and are in constant physical contact with the cornea while glasses are worn over the eyes. Contact lenses may cause infections in the eye because the user has to touch the eye in order to wear them and to take them off.

2. Difference in vision
Since the lenses of spectacles are a little distance away from the eye, vision can be slightly distorted but contact lenses can provide natural and accurate vision. Also, side vision is not improved by glasses as you have to turn your head to see what is beside you. The contacts move around with your eyeballs and the peripheral vision is in focus.

3. Ease of use
Some people find eyeglasses difficult to use because of the constant weight on the face and the obstruction caused by the frames of the glasses. There may also be a constant need to adjust the frames. Often eyeglasses slip down the nose when you sweat or engage in rigorous physical activity. Contact lenses are free from all these hassles - they are not distracting or obstructive and so they are extensively used by dancers and athletes. Spectacles is very uncomfortable to wear during the rains or in humid weather because they fog up.

4. Infections and complications
Contact lenses can get displaced inside the eye and they can be difficult to reposition. They also cause the eyes to itch and water if you wear them for a very long time at a stretch or if tiny dust particles enter your eyes. The use of eyeglasses is far more flexible in this respect - they can be removed in case your eye itches or burns, but regular use of glasses causes dark circles and bags under the eyes.

5. Aesthetic differences
People often prefer contact lenses as they do not change the physical appearance - they help you look natural and you can also use colored lenses to change the color of your eyes. Glasses may look slightly unnatural but some people also prefer them for the fashion quotient.

Lens Vs Specs

Don't wait any longer, manage your Eye Pain online with a Lybrate doctor today

Consult for Eye Pain - Online and Easy!

FilterClear All

COMMON SPECIALITIES

COMMON ISSUES