5 Ways to protect your skin this summer

Staying out in the sun too long can cause you to suffer from a host of skin problems such as age spots, wrinkles and even increase your risk of developing skin cancer. During the summer months, you need to take extra care of yourself as the sun is at its peak at that time. Here's what you can do in this summer to ensure that your skin remains protected:

1. Avoid the rays of the sun between 10 am and 2 pm

The strength of the UV rays depends on a number of factors such as reflective surfaces, height, and time of day. The sun's UV rays are at their strongest between 10 am and 2 pm. If you're outdoors, seek a cool area to protect yourself from the damaging rays of the sun. You could stand under a tree or use an umbrella to shield yourself from its ultraviolet rays.

2. Don't use tanning beds

Several studies reveal that tanning beds can cause skin cancer. According to these studies, individuals under 30 who use tanning beds increase their risk of melanoma (the most deadly of all skin cancers) by about 75%.

3. Increase your fluid intake

One of the ways in which you can beat the sun and protect your skin is by increasing your fluid intake during this time. On an average, one should have about 3 liters of fluids every day, which is about 1.5-2 liters of water and 1 liter of fluid from solid foods. From summer foods like watermelon and berries to beverages like fruit juice, milk, etc and liquid-based meals - all these avenues should be considered.

4. Have a proper cleansing regimen

To help your skin look fresh even during the summer months, you should exfoliate regularly. When you do this, all the dead skin cells are removed, giving your face a youthful and fresh appeal.

5. Use a sunscreen all the time

To protect yourself from the damaging ultraviolet rays of the sun, you should never forget to apply sunscreen when going out. Ideally, a sunscreen that has an SPF of 30 should be applied thoroughly to your skin 30 minutes before leaving your house. More importantly, it should be applied again every 2 hours.



5 Ways to protect your skin this summer

Ek insan ki personality sabse zyada uske chehre se nikal kar aati hai. Lekin isi chehre pe agar daag dhabbe pad jaayein toh iski khoobsoorti mein ek kami si aa jati hai. In today's world, an exposure to an excessive number of pollutants, changed dietary habits and lifestyle are the primary reasons why log apni facial khoobsoorti lose karte jaa rahe hain.

Fair and clear skin is loved by all. However, kisi ke face be agar kale dhabbe aur marks pad jaaye toh wohi unke liye ek sabse badi samasya ban jaate hain. Sometimes dark spots may appear because of hormonal changes and due to advancing age as well. Lekin aisa nahi hai ki inko theek rakhne ke liye you cannot take any steps.

While there are a number of cosmetics that claim to visibly reduce or even eliminate kale dhabe completely. However, not all products work that well and some of them are extremely expensive to purchase. On the other hand, there are several effective ways to get rid of dark spots and marks in a natural way.

Some of these do-at-home remedies are described below.

Use lemon to eliminate dark spots: Nimbu ke rass ki madad se aap kaale dhabbo se nijaad paa sakte hain. To reap the benefits of lemon, squeeze a lemon and apply the fresh juice on the affected area or dark spots on your face. Nimbu ke juice ko kum se kum aadhe ghante tak laga rehne dein. Practice the same remedy for at least two months regularly to see great results.
Aloe Vera gel can help: Aloe Vera gel regular basis pe face par lagane se daag aur kaale dhabbe kum ho jaate hain. To reap the benefits of the plant, pluck out a fresh leaf and open it apart to take out the gel. Next, is gel ko aap face par 30 to 45 minutes tak lagaye rakhe. Wash your face with clean water in the end. To see best results, is nuske ko ek mahine tak follow karein.
Honey and Dalchini facepack: Din mein ek baar apne face par honey aur daalchini ka facepack bana kar lagane se daag dhabbe kum hone ke chances bhad jaate hain. To prepare the mixture, mix equal amounts of cinnamon powder and honey in a bowl. Apply this pack on your face and keep it for half an hour. Aadha ghante baad gungune paani se apna face dho lein.
Potato juice: Face se kaale dhabbe hatane ka one of the best methods hai aloo ka prayog karna. To practice this method, ek fresh aloo ko pees lein. Next, apply the potato to your face for at least 20 minutes, before washing your face with lukewarm water. Potato ke tukde dhabbo par lagane se bhi same results paaye jaa sakte hain.
Dahi and Lemon: Mixing equal quantities of curd and lemon juice and applying the mixture on your face also helps lighten dark spots on face. Aap is mixture ko ek mask ki tarah laga sakte hain before washing your face with plain water after 30 minutes.

Kaale Dhabbe Hataayein - 5 Home Remedies for it

Silk pillowcase slows down skin aging

Using silk pillowcase is known to slow down skin aging by giving you a wrinkle-free skin. This is due to many good qualities of silk fibers.

Silk is a natural fiber obtained from animals and contains amino acids which are compatible and friendly to the human skin. It also contains temperature regulators which adjust your skin to the changing temperatures. Hypoallergenic silk fibers resist many skin allergens like fungus, spores etc making it ideal for sensitive skin.

The tightly woven fiber which remains most in contact with your face retains moisture to your skin and keeps your skin well hydrated. Unlike dry and flaky skin, moistened skin cells are most likely to show fewer wrinkles and hence slow down skin aging process.

Did You Know a Silk Pillowcase Can Slow Down Your Skin's Aging?

4 Types of Life-Threatening Rashes

Rashes are common skin problems but shouldn't be taken casually at all. Although most rashes are mild and do not create much problem, some might turn grow to become life-threatening.

These are:

1. Stevens-Johnson syndrome (SJS)

This skin rash is the result of a severe allergic reaction to medication. The condition affects the skin and mucous membranes. Various medicines, such as nonsteroidal anti-inflammatory drugs, anticonvulsants, penicillin, and sulphonamides might trigger this type of rash. It is characterized by painful lesions emerging in clusters.

2. Staphylococcal scalded skin syndrome (SSSS)

Mostly affecting babies and young children under the age of five, this skin disease brings on extensive blisters with red skin that looks burnt or scalded. This syndrome is caused by infection with strains of Staphylococcus bacteria.

3. Pemphigus Vulgaris (PV)

This unusual autoimmune skin condition gives rise to excruciating blisters on the skin, which often go on to the mouth, throat, nose and even genitals. The open sores from this disease often lead to infections and acute cases can even cause lung infections and lesions. This rash has no cure but is often treated with corticosteroids, antibiotics or immunosuppressants. If untreated, it can even cause death.

4. Toxic shock syndrome (TSS)

TSS is often caused by an overgrowth of Staphylococcus bacteria with the infection spreading throughout the body. Besides these bacteria, infections from surgical wounds contaminated nasal packing after nasal surgery and infections after baby birth are probable causes. This life-threatening rash generally affects teens and young adults, most of them being women. It can affect mucus membranes of mouth and eyes although there are no blisters or skin bumps. One can experience slight dizziness and high fever as well as swelling of the joints and eyelids. This skin condition often affects the liver, kidneys, the heart, and the brain.

Apart from these, there are several other types of skin infections, which can be equally discomforting and critical. Toxic epidermal necrolysis, dermatitis herpetiformis, Ehlers-Danlos Syndrome, Toxic Epidermal Necrolysis and several other nasty skin diseases are cases in point.



4 Types of Life-Threatening Rashes

The tulsi plant or holy tulsi has been an intrinsic part of indian history. It runs so deep within the realm of our understanding and profession of hinduism or of an overly eastern way of life, that you use it as a metaphor for sanctity. Most hindu households, both rural and urban, worship this plant. The benefits of this herb have had the support of a huge mass of people who would not have settled for anything other than a scientific approval of their faith; the humor in this statement eludes most proving every bit of truth in it. Indeed, this healthy herb has been found to be helpful in more than a couple of ways and has thus, transcended the limits of domestic and cultural identities.

See for yourself how healthy is tulsi:

A) fight off cancer with tulsi leaves: tulsi plant is widely sought after for its anti-carcinogenic properties. It is also known to counter bacteria and other viral infections. One may even use its leaves as an antibiotic. Regular consumption of its leaves on an empty stomach can rid you of recurrent problems like fever or cough and cold.

B) pamper your skin with a touch of health: tulsi is known to detoxify and cleanse the human body. Most skin disorders arise due to underlying skin infections. These infections are usually the result of toxins. Applying a tulsi pack or drinking herbal teas can therefore be effective.

C) say goodbye to crushing digestive problems: tulsi can build up your immunity against common conditions like diarrhea or dysentery. People suffering from slow bowel movement have also gained from this herb. It propels good digestion.

D) a big threat to mosquito borne diseases: treatment of malaria and dengue incurs thousands. Using tulsi as a preventive herb can be of significant help. Tulsi is also known to cure hepatitis and tuberculosis.

E) bathe in tulsi water to remedy rashes: adding tulsi leaves to your bathing water successfully deals with germs and bacteria. You can easily tackle itchy skin, rashes, and boils with this simple tip.

Tulsi - The Amazing Healthy Herb

Allergies in simple terms can be explained as increased sensitivity towards certain food items, objects and weather. Allergies can be caused in an individual due to various reasons. The primary sources of allergens are pollen, dusts and dirt, which can cause breathing troubles, asthma and headaches.

Allergies in any form are of two distinct types. First, they are seasonal. It has been noticed that in most cases, one gets an allergy when there is a season change. This is a type of seasonal allergy. Second is the perennial form of allergy wherein an individual gets an allergy from a particular allergy-causing substance all year around. Such allergies include food allergies, dust allergies, skin allergies and the like.

Symptoms

There are certain common symptoms whenever a person catches allergies. These would include itching on several parts of the body including hands, eyes, neck and legs. It would also cause the area to flare up. The skin becomes reddish in colour, owing to the allergy itself and due to the constant itching because of the irritation. Apart from these, water can flow from the eyes or one may experience short of breath quite often. Also, certain allergies are accompanied by asthma.

Diagnosis

The most basic test which is carried out, even while treating allergies through homeopathy, is a blood test. A blood test has the ability to determine whether you are suffering from an allergy or not. It would also help you to figure out the substance that is causing the allergy and at what stage it currently is. This helps in administering the correct medicines so that the allergy is cured fast.

If eczema is suspected, then the doctor advises for a skin patch test to be conducted to know more in detail about the skin condition.

Skin prick test is also carried out at times when needed. Here, a needle pricks the skin with a known allergen. If the skin does not react, then it is a negative test; but if it reacts, then it is a positive test, indicating allergy.

Treatment

There are several homeopathic medicines, which help in curing common and uncommon allergic reactions. Some of the popularly prescribed ones include the following:

Histamine for those allergic to dust and string perfumes

Sepia for those who are completely or partially lactose intolerant

Nux Vom for those who are allergic to coffee

Nitri-spiritus dulcis for those who are allergic to cheese

Sulphur for those allergic to antibiotics or drugs of any form

Thus, these are some of the common treatments homeopathy prescribes in order to get quick relief from allergies.

Homeopathic Treatment For Allergies

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