Chicken Pox is an extremely infectious viral disease that leads to itchy blister like formations (rashes) on the skin. It can also be accompanied by mild fever and a general loss of appetite. The pathogen responsible for this disease is the  Varicella-Zoster  virus. It usually affects children under the age of 15, but it can affect an adult too and in such a case, the symptoms are usually more severe. Vaccination is generally recommended in order to prevent the occurrence of this disease.

Tips to manage the Symptoms

To tackle symptoms such as high fever, paracetamol is generally administered.
Calamine lotion might be applied on to the rashes to manage the severe itching. Emollient (soothing) creams can also be applied to ease the effects of the rash.
An antihistamine (eases out the itch and also makes one feel a bit drowsy) can also be administered if the itch happens to cause extreme discomfort.
You should trim your fingernails to prevent any deep accidental scratches as that will only worsen the symptoms.
The patient s clothes and his immediate surroundings must be properly disinfected.
The fabric should be strictly limited to cotton so the infected person doesn t feel overly hot or cold. Cotton is a comfortable wear as well.
Drink sufficient water to keep yourself hydrated and flush out the toxins from the body.
The diet should be kept simple and absolutely non-spicy. Mild stews are a good option. Plain chicken soup works fine as well.
A medication called  acyclovir  is sometimes administered as it can help pacify the effects of the virus to an extent; if taken within 24 hours of the onset of the rashes.
Limit alcohol consumption and quit smoking. Try and turn a new leaf with respect to your lifestyle. A healthy lifestyle devoid of such unhealthy habits can strengthen your immune system. A strong well-functioning immune system goes a long way in preventing diseases of different kinds.

Chicken Pox - 10 Ways To Manage The Symptoms!

Curd Vs. Buttermilk

Curd and buttermilk are both milk based products, have the same composition, and more or less the same nutrients, yet there remains a persistent question as to which out of the two is better?

Does adding water to the contents of the curd, to turn it into buttermilk, really affect the properties of curd?

The answer is yes.

Read on to find out, how.

The basic difference between curd and buttermilk is the process of dilution by the addition of water. The more water you put in curd, the less concentrated the buttermilk becomes. According to Ayurveda, the churning (Manthana) of the curd into buttermilk, gives it additional properties. Churning induces the proteins in the buttermilk to be easily digested due to their degraded structure.

Here are a few pointers that could help you choose which out of the two suits your needs more:

Calorie content:

If you are looking to reduce your weight and prefer a controlled diet, you should opt for buttermilk. 100 grams of buttermilk contains 40 calories, whereas 100 grams of curd contains close to 98 calories. So, for undernourished children or people looking forward to gain weight, curd should be opted because it is nutrient dense.

Nutrient content:

Buttermilk is rich in calcium, vitamin B12, zinc, iboflavin and proteins. It helps in keeping your bones healthy, lowering the level of bad cholesterol, preventing cancer, battling stress and anemia due to the presence of these nutrients. On the other hand, curd contains calcium, phosphorus, vitamins B12, B5, B2, potassium, proteins, and molybdenum. These nutrients prove to be beneficial in preventing chances of hypertension and heart diseases, promoting teeth and bone health and reducing stress and anxiety.

Fluid content:

Buttermilk has significant fluid content, so it can be consumed in extremely hot weather conditions to curb dehydration and as a replacement to other fluids. On the contrary, curd has limited fluid content, which makes it suitable for consumption by people who have been instructed to adhere to a fluid restricted diet, but require an intake of good quality proteins.

Probiotics content

Both curd and buttermilk are rich in probiotics or good bacteria, which help in strengthening your immune system and increase longevity.

Remember make either of the two a part of your regular diet!

Curd Vs. Buttermilk - What's Your Summer Delight?

Hepatitis A is an infectious disease caused by the Hepatitis A Virus (HAV), which affects the liver. It leads to inflammation of the liver. Even though it does not cause any severe harm in the initial stages, it can become acute or chronic later if not treated or managed on time. If it becomes chronic, it can lead to cirrhosis of the liver and permanent liver failure too. 

Hepatitis A is caused by ingestion of contaminated food or water and it can also result due to anal or oral contact during sex. This infectious disease results in specific signs and symptoms, including fatigue, nausea, vomiting, fever, jaundice, anorexia, and rashes on the body. There are many allopathic medicines to cure Hepatitis A but they can be harsh on the body. If one wants to avoid the possible side effects of these medications, then Ayurvedic remedies offer to be a better choice as they do not have any side effects and also cure the infection completely, giving permanent and full relief. 

So, here are some Ayurvedic remedies for Hepatitis A.

Virechana: A part of the Panchakarma process, it is a detoxification therapy that flushes out the toxins from the body. In Ayurveda, it is believed that any disorder of the liver is caused by pitta imbalance and this imbalance is rectified by a purgation technique. In the first step, the patient is made to vomit and then is kept on a light diet for a few days and watched over. In the last step, the patient is administered virechana drugs such as sweet herbs to cleanse the toxins and purify the blood. After cleansing, the patient is given a warm bath to calm the senses.
Echinacea: This herb is a natural immunizing agent that helps fight the infection caused by HAV. It is an antibiotic and anti-inflammatory in nature and thus, provides relief to the liver. It also stimulates the secretion of enzymes in the body and improves blood circulation as well. Lastly, it prevents auto-immune diseases.
Phyllanthus niruri: Also known as Bhumi Amla, it is very effective in fighting infections of the liver and can cure all forms of liver diseases. It possesses analgesic, antibacterial, and anti-spasmodic properties. It cures the liver inflammation and corrects the pitta imbalance.
Triphala: A mixture of bibhataki, haritaki and amlaki, triphala is a very effective cleansing herb. It carries laxative properties and thus, helps remove toxins from the intestines.
Katuki: This Ayurvedic herb is very effective in the treatment of different liver diseases and is known as a strong laxative. It helps in the detoxification of the intestines and also kills the intestinal worms.
These Ayurvedic remedies are known to provide lasting relief in Hepatitis A, no matter what the stage of the infection is. The herbal medicines can be consumed in the form of tablets, capsules, mixture (churna), or even taken as a tea. Nevertheless, it is advised to consult an Ayurvedic doctor before resorting to any of these remedies. Proper diagnosis and accurate dosage is a must in the treatment of Hepatitis A.

Ayurvedic Remedies For Hepatitis A!

The sensitivity towards cold is different for all people and some people are much more sensitive to cold than others. They are more prone to common cold, cough and sinus problems. Homeopathy is an ideal for treatment of disorders caused due to cold or due to extra sensitivity to cold. Other than the symptoms, homeopathy effectively cures the underlying causes that cause the condition.

Here is a list of common homeopathic medicines, which are used to cure different conditions arising from cold sensitivity, along with the symptoms which appear based on which they are prescribed.

Aconite: Aconite is used when there is a sudden onset of cold due to exposure to dry and cold weather conditions. High fever is indicated. The patient is restless, extra sensitive towards light, and has a runny nose. Sneezing and headache prevail.
Allium Cepa: This homeopathic medicine is used when there is a burning nasal discharge which causes a burning sensation on the skin and upper lip. The eyes become red and burning is felt. There is a tickling sensation in the larynx and painful cough.
Arsenicum: When a person experiences thick, yellow and watery nasal discharge, which causes a burning sensation to the skin, arsenicum is used. The nose feels blocked with irritation and a tickling sensation. Violent, frequent sneezing and coughing are indicated. Headaches and chest pain are likely.
Belladonna: Belladonna is used in cases of sudden onset of cold accompanied with high fever, enhanced pupil size and a hot, dry sensation on the face. Extra light sensitivity develops, and the affected person has a sore throat and experiences throbbing headaches. A barking cough is observed.
Bryonia: Bryonia is used when cold moves onto the chest and is painful, spasmodic cough is experienced while breathing deeply, eating or drinking. The chest pain increases with movement. The patient becomes irritable, tired, feels sick and thirsty. He would want to be left alone.
Chamomilla: This homeopathic medicine is used when an earache occurs due to cold. The patient gets irritable and experiences pain. One cheek becomes red and hot while the other cheek remains cool and pale.
Eupatorium: Eupatorium is used where a person develops deep back ache and ache in the limbs due to cold. Severe headache is experienced, and the eyeballs become sore. Chills and fevers are very frequent. The patient feels thirsty and vomiting may be indicated.
Enhanced sensitivity towards cold makes a person prone to common cold and other related medical conditions. Homeopathy is a very effective treatment procedure for such conditions, and total treatment is ensured in a natural way.

Sensitive to Cold - 7 Homeopathic Remedies For It!

Exposure of hepatitis A virus can cause severe liver infection, which is usually lighter and resolves by itself. There is a considerable difference in the symptoms and duration of the disease, in which many people do not see any signs. Two of the symptoms associated with hepatitis A infections are fever and joint. If you drink water or food which has become contaminated with the stools of someone with the virus, then you can catch the disease. You may also be infected, if you:

1. Eat fruits, vegetables, or other foods that were contaminated during handling
2. Eat chopped raw shellfish with water that has a virus
3. Swallow the contaminated snow

If you have this infection, your liver may be swollen due to your virus. You do not always get symptoms, but when you do, you may have:

Jaundice
Pain in your stomach
loss of appetite
Nausea
Fever
Diarrhoea
Fatigue
Children generally have diseases with some symptoms. You can develop hepatitis A virus approximately 2 weeks before your symptoms appear and they appear during the first week, or even if you do not have any.

If you are prone to the disease:

Stay with someone who is infected
Visit the country where Hepatitis A is common
How is it detected?
Blood tests enable doctors to detect it.

Is there a prolong effect?
Usually, the virus does not cause any long term issues or complexities. But as per the CDC, 10% to 15% people with Hepatitis A will have symptoms that last for long periods or come back in the 6- to 9 month s period. In rare cases, some people may suffer liver damage or require transplantation.

Is there a Hepatitis A Vaccine?
Yes, Vaccination is suggested:

Visitors to places of the world with an increase infection in hepatitis A.
Men who had stayed with an infected person.
People with blood clotting problems
Any person with prolong liver disease
What is the treatment?
There is no treatment to cure this disease. Your doctor can take such tests to check your liver function to make sure that your body is recovering.

Receiving vaccination is your best protection. If you come in exposure with someone with hepatitis A, you can get a particular drug called immune globulin within 2 weeks.
Good hygiene is also necessary. After using the bathroom, always wash your hands with soap and water, after changing the diapers, before and after managing the food.
If you have symptoms of Hepatitis A or infection then meet your doctor. Vaccination within two weeks of contact with Hepatitis A can help against the development of infection.
Patients with preexisting liver disease should be vaccinated as occurrence of hepatitis A can lead to risk to life.

Hepatitis A - Cases Where Vaccination Is Beneficial!

Autoimmune Hepatitis is a condition in which the liver gets inflamed. This occurs when the immune system of the body attacks the liver cells. Still, the actual cause of Autoimmune Hepatitis is still unknown. 

In general, environmental and genetic factors trigger this condition. It is one of the chronic diseases which when left untreated can lead to Cirrhosis (scarring of the liver) or the worst Liver Failure. Still, if it is diagnosed at an early stage, it can be treated by using certain medications. 

Although there are many ways by which it can be controlled or treated, the Ayurvedic approach is one of the best ways to treat this condition without any side effects. Ayurveda works on the principle of balancing the doshas and energies of the body.

Before understanding how Ayurveda helps in treating Autoimmune Hepatitis, let's explore the functioning of the liver.

Liver and Its Function:

The liver is an important organ and gland of the body that participates in the process of digestion. It secretes bile juice that helps in the digestion of fat. Apart from this, the liver also plays an important role in the filtration mechanism. It filters unprocessed components and toxins. It prevents the toxins from going into circulation and damaging the important organs of the body. It also filters the toxins from circulating the food essence coming through the portal circulation (circulation of blood from the small intestine, spleen, and right half of the colon to the liver). The liver is one of the hematopoietic organs that help in the process of cell maturation.

In Ayurveda, the liver is known as Yakrit, which forms  channels that carry mature blood throughout the body (Rakta Vaha Srotas). The liver is the chief site of Ranjaka Pitta i.e., one of the subtypes of Pitta. The Ranjaka Pitta is responsible for the force by which the heart pushes the blood to other parts of the body. It also helps in blood circulation.

If the Pitta is vitiated in the liver, it may cause inflammation of the liver and generate an autoimmune process leading to a condition called Autoimmune Hepatitis.

Autoimmune Hepatitis And Ayurveda:

Among the three doshas (Pitta, Vata, and Kapha) in Ayurveda, Pitta participates in the activities related to the digestion process. If it gets imbalanced, it starts destroying the components and cells of the body, mainly the organs or areas in which it is produced and stored. This also affects the channels and areas where it is functional and all the parts which come in contact with impaired Pitta.

When Pitta is imbalanced in the liver, it will interrupt the normal functioning of the liver making it unable to differentiate between self and non-self immunity and damage the cells of the liver. This process is known as autoimmune process and one of the main causes of Autoimmune Hepatitis.

Take Away:

Ayurveda works on the principle of balancing the Pitta dosha to limit the symptoms of Autoimmune Hepatitis. However, it is advisable to consult an Ayurvedic Liver specialist before going for any medicines.

Autoimmune Hepatitis - Knowing The Ayurvedic Approach!

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