Hepatitis A is a viral infection caused by the Hepatitis A Virus (HAV). It infects the liver causing it to become inflamed and dysfunctional that causes discomfort to the individual. It is necessary to treat the infection on time because if it is taken lightly, it can become chronic. So, the symptoms such as fever, jaundice, weight loss, and nausea should not be ignored. It should be treated on time and Ayurveda offers to be a complete and side-effect free treatment procedure that can give one permanent cure.



Pitta imbalance in Hepatitis A
According to Ayurveda, any liver infection or disease is caused by the aggravation of pitta in the liver. It is believed that when the pitta becomes vitiated, the body experiences problems. Since the liver is governed by pitta, any aggravation in this life energy instantly affects the liver and makes it prone to infections and diseases. In case of hepatitis A too, the pitta becomes aggravated because of the viral infection and thus, the Ayurvedic remedies and therapies seek to correct this imbalance.

Toxin elimination in Hepatitis A
When the liver is infected by the HAV virus, it is weakened and cannot function to its full potential. It is not able to flush out the toxins properly, which causes the toxins to build up in the liver, causing pitta imbalance. Therefore, the elimination of these toxins also becomes a part of the hepatitis A treatment. The Ayurvedic medicines such as katuki, triphala, and bhumi amla come armed with strong detoxification action and thus, remove the toxins from the system. Even external therapies such as virechana work to cleanse the system of the patient and purify the blood, which relaxes the entire body.

Strengthening digestive system
In hepatitis A, the liver is affected by the infection and since the liver is directly related to metabolism, the infection takes a toll on the digestion too. So, Ayurveda tries to boost the digestive system too and it does so with the help of medicines and regulated diet. The medicines restore the health of the liver and the regulated diet makes sure that no strain is passed on the liver. Also, abstinence from alcohol and smoking further boosts the immunity and expedites healing.

Ayurvedic treatment effects
The impact of Ayurvedic treatment is highly beneficial for the liver. They relax the inflamed liver walls and repair the liver cells helping it revert to its normal state so that it can function properly. They also cure the symptoms like fever, jaundice, weight loss, stomach pain by boosting immunity. The digestion is taken care of too in ayurvedic treatment and thus, the healing happens at a faster rate.

Ayurveda is highly recommended in cases of hepatitis A as the medicines and remedies are not harsh on the body and there is no fear of side-effects. The recovery is comfortable for the patient, irrespective of age, and they can be sure of lasting relief. So, as soon as the infection is diagnosed, the treatment should be started as early treatment helps in quick recovery.

In case you have a concern or query, you can always consult an ayurvedic doctor for proper line of treatment.

Hepatitis A - Top Ayurvedic Remedies For It!

Chronic cold is caused by a variety of virus. They attack the mucous membrane to start with and go on replicating with every passing hour. Typical symptoms are sore throat, cough, sneezing and fatigue. There are enough home remedies that can successfully address the symptoms of chronic cold and get the stalwart immune system works faster. 


Ginger tea: A cup of freshly prepared hot ginger tea will instantly show results for a chronic cold. The compound gingerol found in ginger can sharply cut down inflammation of the mucous membrane. It also creates a safe passage for the mucus to flow out of the body. The tea not only tastes good, but adds the much needed fluid that the body requires during the cold. 2 cups of ginger tea in a day is good enough to drive the cold away.
Steam: Steam in any form is a great agent to eradicate cold and cough from within. Be it in the form of tea, a hot bath or simply breathing in and out from a hot bowl, steams are wonder agent for chronic cold and cough. Certain agents such as peppermint, tea tree and eucalyptus leaves can be mixed with hot steam and the same can be inhaled for quick relief from a stuffy nose. The antiviral effects of the above mentioned agents can dislodge congestion, make way for the mucus and give relief from throat relief.
Syrup of honey and onion: If the chronic cold is accompanied with a nasty cough and with yellow sputum, a combination of honey and onion juice can be a wonder agent. The anti-inflammatory and antibacterial properties of this mix help to loosen the phlegm from the chest. It also reduces the swelling of the throat and can keep the fatigue down.
Cough syrup: This syrup is not the ones that are available over the counter. It is prepared from liquorice root, ginger, marshmallow root and cinnamon. This syrup will readily arrest sore throats, soothe the mucous membrane and clear the phlegm from inside. For some test improvement, one spoon of honey can be added to make the syrup drinkable. 2 tablespoons of this syrup should be consumed twice in a day before any meal.
Salt bath: A salt bath comprising of scented salt, hot water, lavender oil, eucalyptus oil and peppermint oil can ease the body from tiredness and congestion. It is a welcome relief from the nasty cold. A bath of 15 minutes can relax the body and reduces body pain if any.
Gargle: The old fashioned gargle is one of the best remedies for getting over from chronic cold and cough. Warm water along with salt, cider vinegar, and dried sage is necessary to make the solution. Gargle helps to clear the mucus, fixes voice and gives relief from chest uneasiness.

Chronic Cold - 6 Home Remedies To Help You Treat it

What is hepatitis B?

Hepatitis is a redness and swelling (inflammation) of the liver. It sometimes causes severe liver damage.

There are several types of hepatitis. Hepatitis A, Hepatitis B, Hepatitis C and Hepatitis D, Hepatitis E.

In hepatitis B, the liver is infected with the hepatitis B virus. This causes inflammation. The liver isn t able to work properly.

Hepatitis B can be short-term (acute) or long-term (chronic).

Acute hepatitis B - This is a brief infection (6 months or less) that goes away because the body gets rid of the virus. 
Chronic hepatitis B - This is a long-lasting infection( it lasts more than six months.) that happens when your body can t get rid of the virus. Having chronic hepatitis B increases your risk of developing liver cirrhosis liver failure and liver cancer. 
The causes of hepatitis B -

Hepatitis B is caused by infection with the hepatitis B virus. People pass the hepatitis B virus to each other. This happens when you come into contact with another person s infected:

Blood 
Semen 
Vaginal secretions 
Saliva
Common ways this virus is spread are through:

Needle sticks 
Sharp instruments 
Shared razors and toothbrushes 
Unprotected sex with an infected person 
Sharing drug supplies
Babies may also get the disease if their mother has the virus. 

Who is at risk for hepatitis B? 

Anyone can get hepatitis B by coming into contact with the blood or body fluids of someone who is infected with hepatitis B.

Some people are at higher risk of getting hepatitis B. They include:

Children born to mothers who have hepatitis B 
People who have a blood-clotting disorder, such as hemophilia 
People who need dialysis for kidney failure 
People who use IV (intravenous) drugs 
People who have unprotected sex. 
People who have a job where they are in contact with human blood, body fluids, or needles 
People taking medicines(immunosuppressant) that weaken (suppress) the body s infection-fighting system (immune system) 
People with HIV (human immunodeficiency virus) or hepatitis C infections
Pregnant women should be tested for hepatitis B. 

Symptoms of hepatitis B

Hepatitis B has a wide range of symptoms. It may be mild, without symptoms, or it may cause chronic hepatitis.

Each person s symptoms may vary. The most common symptoms of hepatitis B is as follows.

Loss of appetite 
Nausea 
Extreme tiredness (fatigue) 
Fever 
Muscle soreness 
Yellowing of the skin and eyes (jaundice) 
Dark urine 
Clay-colored or light-colored stools
Belly (abdominal) pain, discomfort. 
Easy bleeding and bruising 
Confusion 
Swollen belly - fluid accumulation.
Diagnosis of Hepatitis B -

Blood tests can detect signs of the hepatitis B virus in your body. 
Liver ultrasound. 
Liver biopsy
Complications of hepatitis B -

1. Liver failure can lead to death.

2. The risk of liver cancer is higher in people with hepatitis B.

3. Long-term or chronic hepatitis B can cause severe liver damage. The most severe liver damage is called cirrhosis. The liver stops working properly.

Ayurvedic Treatment of Hepatitis B -

Ayurvedic treatment mainly boost the immune system to get the rid of Hepatitis B virus. Specially ''Rasayan'' Ayurvedic treatment that is very effective to rejuvenate each and every cell of our body and mainly liver tissue. Nectar like Ayurvedic medicine help to slow down or stop the virus from damaging the liver.

Ayurvedic Treatment is helpful to decrease the amount and destructive energy of virus in the blood, Rejuvenate liver tissue, reduce complications.

Important points to prevent hepatitis B?

A vaccine is available to prevent hepatitis B. The vaccine is suggested for everyone age 18 years and younger, as well as for adults over age 18 who are at risk for the infection.

You can protect yourself and others from hepatitis B by:

Using condoms during sex 
Making sure any tattoos or body piercings are done with tools that have been cleaned properly and do not have any germs (sterile) 
Not sharing needles and other drug supplies 
Not sharing toothbrushes or razors 
Not touching another person s blood or body fluids unless you wear gloves.
Though there are treatments available in Ayurveda, it is advisable to consult an Ayurvedic liver specialist before opting for any treatment.

Hepatitis B And Its Ayurvedic Treatment!

Autoimmune hepatitis is a disease of the liver that attacks a person when their immune system turns against their liver cells. This condition leads to a dysfunctional liver, which may cause disorders related to the organ. It is not known as to what causes this disease but specific genes are believed to be the reason behind autoimmune hepatitis. Autoimmune hepatitis manifests in the form of necrosis (death of living cells of the liver), hepatocellular inflammation, and later on also culminates in cirrhosis (scarring of the liver). 

A number of women than men are affected by autoimmune hepatitis. The signs and symptoms of autoimmune hepatitis include weakness, weight loss, fever, belly pain, diarrhea, skin rashes, edema, and yellowing of skin or eyes. There is no permanent cure for autoimmune hepatitis and it can be only managed with medicines. There are allopathic medicines to keep the disease under control but they have been found to have side effects. These side effects are not gentle on the body and if one wants to avoid them then Ayurvedic remedies come forward as the ideal option.

Swedana: A natural detoxification treatment, swedana refers to sweat generation therapy. In this therapy, the patient is made to sit in a closed steam chamber and is warmed with the help of steam that carries the aroma of several Ayurvedic herbs. These herbs induce sweating in the patient, thereby, removing the toxins sitting inside the body. Later, the patient is given a gentle massage to relax the body.
Apple cider vinegar: This gives relief in the case of autoimmune hepatitis by reducing the ammonia levels in the blood. High ammonia in blood is believed to cause an imbalance in the body and this imbalance disturbs the immune system, causing it to turn against the body.
Milk thistle (Silybum marianum): Milk thistle has properties that strengthen the immunity of the body. It also contains a flavonoid called silymarin that protects the liver from toxins. It has antioxidant properties that keep the liver damage in check and the anti-inflammatory agents that bring relief in swelling.
Giloy: This is a very potent herb that boosts the immune system of the body by increasing the fighting power of a particular type of white blood cells. It also balances the pH level of the body. It is a natural diuretic and thus, increases secretion of urine, helping to flush out the toxins from the body. Being anti-inflammatory and analgesic in nature, giloy controls swelling and also gives relief from pain.
Haldi (Turmeric): Turmeric is a natural immunity booster that is known to carry a compound called curcumin. This compound is a cleanser and a purifier. It removes the toxins and impurities from the body and the blood. This relaxes the liver and also restores its normal functions.
Autoimmune hepatitis is a disease that can be managed with Ayurvedic remedies but one also needs to make lifestyle changes to keep body s immunity in good shape. Abstinence from alcohol, smoking, and spicy foods are beneficial and so is regular exercise and plenty of water intake. These steps automatically increase the immunity of the body and thus, keeps the disease in check.

Ayurvedic Remedies For Autoimmune Hepatitis!

Dates were first discovered in 6000 BC in Iraq. Later it travelled throughout the world. Today, dates are found in over 30 varieties in a dry, soft and semi-dry state. This is one of the sweetest fruits found across the globe. They were first known to have healing power. 


Later scientists discovered an array of benefits associated with this fruit. Following are the reasons you must eat them: 


1. Cholesterol: Dates are known to be a good agent for reducing cholesterol. They have the ability to absorb LDL and increase the level of HDL in the body. Owing to their low fat quantity, they can be consumed in higher quantities without the apprehension of putting on weight.


2. Nervous System: Owing to its high potassium and low sodium content, dates are considered as a wonderful agent for balancing the nervous system. Potassium keeps the risk of heart attack at bay and helps to maintain a smooth blood flow.


3. Digestion: Dates are suggested to be soaked in water and consumed every day for better digestion. People suffering from constipation can get huge relief by consuming 2 dates empty stomach on a regular basis.


4. Weight gain: Dates are extremely flexible in nature. They can help to gain weight owing to their vitamin, sugar and protein content. Dates when consumed with cucumber help to keep weight at the normal level. 
5. Improve skin: Dates have multiple good effects on the skin. This, vitamin C and D rich fruit can increase the elasticity and add a glow to your skin. Dates are also an anti-aging agent and do not let melanin accumulate inside the upper layer of the skin. People with dry skin can get it resolved with daily consumption of dates.


6. Bone health: Dates contain essential ingredients such as magnesium, iron, selenium, potassium and manganese. These are all vital components of the bone. Consuming 3-4 dates per day can ensure a healthy bone. People suffering from arthritis are sure to benefit from this fruit.


7. Hangover fixation: Dates are known to curb inebriation and cure hangover. In order to best use its effect, few dates need to be soaked in water overnight and the outer skin of the dates has to be peeled before consumption. 


8. A rich source of vitamin: Dates are a rich source of a number of vitamins that are essential for the body. Apart from B1, B2, B3 and B5, they contain vitamin C and A1. Consuming 3 to 5 dates on a regular basis can not only increase the energy level of a person, but also maintain the overall vitamin rate of the body at the accepted level. Dates are pretty filling in nature owing to their glucose and fructose content. As such they can be consumed as part of the evening snack.

Dates (Khajoor) - Why You Should Eat Them?

Fresh fruits vs. Dehydrated fruits - what's better?

It is said that dehydrated fruits offer same health benefits as that of fresh fruits, but differ slightly in mineral and vitamin content. Both fresh and dried fruits will provide you with fiber and antioxidants, which are beneficial for your health; however dried fruits usually lose a small percentage of their vitamins during the process of dehydration.

When you compare fresh and dried fruits, it's great to make use of the standard serving sizes, which are 1 cup of fresh fruit and quarter cup of dried fruit.

But when fruits lose their water content and eventually volume during the drying process, their sugar, calorie, and nutrient content become concentrated. So when you consume a handful of dried fruits, there is an intake of more calories than you would if you consumed that same quantity of fresh fruits.

Besides giving you a variety in taste and health benefits, both fresh fruits, and dehydrated fruits have their own significance.

For instance, whereas dry fruits can offer you portability and a longer shelf life; fresh fruit as opposed to dry fruits contain a higher amount of minerals and hence is a more nutritious choice than dried fruits.

If you are keeping a close watch on your weight, then dried fruits should not be eaten much as they contain considerably more calories in each serving than the fresh fruits. Dried fruits that contain sugar additives are high in calorie content, but the ones with low-calorie content offer numerous health rewards:

- antioxidants

There are some dried fruits which are a rich source of antioxidants, the journal of the American college of nutrition revealed. For instance, phenol an antioxidant-type is found more in dried fruits such as figs and dates than in fresh fruits.

- high fiber

Dried fruits are usually high in fiber content than the equal-sized serving of the fresh fruits. Fiber helps in running our digestive system smoothly and prevents obesity as well as cancer and heart disease.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Whole Fruit vs Fruit Juice - Which Is Healthier for You?

Fresh Fruits Vs. Dry  Fruits

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