Natural ways to remove your blackheads and whiteheads
 
Blackheads and whiteheads not only make you look unattractive, but also are hard to cure and keep recurring. Fortunately, there are quite a few substances and food items available in every kitchen that can effectively and naturally treat them and can also prevent them from recurring! 

Some of the best natural treatments for whiteheads and blackheads are-

1. Use milk- milk is a natural cleanser. Add a hint of lemon juice to half a cup of milk and mix it well with half a spoon of salt. Apply this mixture while scrubbing thoroughly on the entire surface of your face skin. This method decreases whiteheads and blackheads in a week and also stops them from recurring.

2. Cinnamon &amp; honey- a paste made up of one tablespoon of cinnamon powder and adequate honey is a very effective mixture. Apply it on the face, especially on the affected areas, and keep it on for the entire night. Wash it off in the morning. Continue this every night till whiteheads and blackheads disappear.

3. Baking soda- baking soda is exceptionally good to treat several skin problems. A mixture of baking soda and water must be applied on the face. Once it dries, wash it off. This mixture dries off the whiteheads and blackheads and also removes excessive oil from the skin.

4. Mint &amp; turmeric- extract 4 teaspoons of mint juice and add half a spoon of turmeric making a thick paste. Apply it on affected areas for a while. Once this paste dries off, wash your face with water. Milk can replace mint juice if desired.

5. Lemon juice- squeeze out lemon juice from 2 big sized lemons. Add some water to reduce the acidic effect. Dip a cotton ball in it and rub it across your face. You can do this several times a day. This is the simplest method to treat whiteheads and blackheads.

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Everybody Has Them! Remove Blackheads &amp; Whiteheads Naturally.

Breasts are integral to womanhood. They define a woman s beauty. Well grown, firmer breasts are what every woman dreams of. However, not many women are lucky enough to have the perfect shape and size of breasts. A common belief among people is that bigger the size of the breasts, the better they are. This is a big misconception. The ideal breast size is the one that is in proportion to the rest of the body. Bigger breasts do not look good on women with smaller structure and are also prone to sagging. Apart from a disproportionate figure, many women with larger breasts complain of backache, neck and shoulder pain due to the physical burden born by the upper body. Hence, the need for a medical intervention. Such women can consider breast reduction as a permanent solution to their problem.

Breast reduction or reduction mammoplasty is a procedure that reduces the size of the breasts through surgical removal of tissues, fat and skin, thereby making it ideal as per the body structure. The procedure is performed under the guidance of a trained aesthetic plastic surgeon and takes about three to five hours.

Hospital admission is usually required and a general anesthesia is given to the patient. Healing of wounds may take a few days. Breast reduction surgery also deals with issues of sagging breasts and helps them give an uplifted and firmer appearance. Another advantage of this surgery is that it can reduce the size of areola making the breasts appear younger and better.

Like any other surgery, reduction mammaplasty is not free of side effects. There are risks associated and one has to carefully weigh the risks and benefits before taking this decision. It can cause complications like excessive bleeding and adverse anesthesia reactions. Apart from this, some of the common side effects of this surgery are loss of sensation in the nipples and areola, inability to breastfeed and scarring. Sometimes, the procedure may need to be repeated in case there is a visible asymmetry in the size of both the breasts.

In general, women considering this option are overweight, have no plans to bear children in future and are suffering from heaviness and pain in upper part of the body due to larger breasts. However, many women desire to improve their appearance. Cosmetic market delivers many new gels and creams for breast reduction, claiming them to be simpler and safer than surgery, but their effectiveness is doubtful. Women looking for a more permanent solution may consider a surgical procedure. However, following the surgeon s instructions is important pre as well as post-surgery. If you are worried about the size of your breasts, do visit a plastic surgeon and discuss your options.

Should You Get Breast Reduction Surgery? 

Hair loss often starts as a problem we tend to brush aside until it actually starts showing up in worrying quantities on the hair brush. Suddenly, we observe our scalp to be more visible, there is more hair in the shower drain, on our shoulders and on our seats. It is common to shed around 50 hairs in a day but when this dramatically changes to 150+ a day, you need to take action as quickly as possible.&nbsp;

Hair loss can occur in men and women at any age. It can be a temporary phenomenon or an ongoing one and be caused by a range of reasons like change of environment, shampoo, genetic problems, health problems and more. The main thing is to first identify the reason for the hair fall before treating it for long term solutions. Here are some of the common ways to deal with hair loss:


	Wash it right: detangle your hair fully and slowly before you get into the shower. That way it won't get tangled and messy when wet. Next, use cold water to wash your hair. If the water is too hot, it may dry your hair and add to your woes. The most important step here is to use the right products for your hair wash. Use a mild shampoo as much as possible and take time out to deep condition your hair. Be sure to use products that you have tried and tested before only. Last but not the least, use a hair serum after your wash to strengthen it and prevent breakage. Refrain from combing wet hair.
	Get to the root of the cause: the most common reason for hair loss in both men and women is androgenetic alopecia, also called pattern baldness. The most common occurrence happens around menopause. The other causes can be side effects of brief illness, stress and reaction to drugs. Once you catch the cause, the course of treatment can chart an effective path.
	Try medication: there are several medicines out there that promise to revitalize your locks and enhance new hair growth. These include massage oils, scalp creams and oral pills all of which can be taken individually or in combination to promote hair growth. Be sure to consult a doctor before you start on this.
	Improve your diet: eating iron rich food with a copious quantity of protein and zinc can also work wonders to internally strengthen your hair. Pumpkin seeds, eggs, shellfish, wheat germ are some of the items you can include in your daily diet to improve your hair quality.
	5. Hairstyle with care: women can start with the simple hairstyling trick of adding layers which gives a sense of volume and bounce. Couple it with large curls and you have a perfect illusion of lush healthy hair. But limit the parlor to only haircuts. Avoid the blow dry or colouring, straightening or ironing that can cause further damage.&nbsp;


If you are losing sleep over losing your hair, it's time you consult a professional.&nbsp;


5 Ways To Deal With Hair Loss

5 natural remedies for eczema
 
Eczema is a medical condition of the skin which usually happens to infants and children but can happen to grown-ups as well. It can be identified by dryness, small red bumps, scaling of the skin, inflammation, flaking, blistering or thickening of the skin. 

Some natural ways you can treat eczema at home are:

1. Magnesium supplements: magnesium is an important mineral for our skin. Usually if there is a deficiency, one gets eczema. Magnesium bath does wonder to eczema and can be done by mixing a cup of epsom salt of magnesium flake, 10 to 15 drops of essential oils, half teaspoon of natural vanilla extract and half a cup of sea or himalayan salt.

2. Rub coconut oil: coconut oil has antioxidant, antifungal, antibacterial and antimicrobial properties which makes it a good option to use on the affected areas. Rub the oil on the affected areas in gentle strokes and massage lightly. You can do this up to 3-4 times in a day.

3. Apply aloe vera: aloe vera is probably the best natural product to use on your sin. Applying a bit of aloe vera on the affected area and letting it absorb into the skin, for a few hours every day is a good idea.

4. Use almond leaves: almond leaves, if crushed and made into a thick paste with water, can be applied on the affected areas of the skin.

5. Have green tea: drinking green tea is also said to be helpful in curing eczema. The anti-oxidants green tea is famous for assists the body in fighting against skin inflammation.

If you would like to consult with me privately, please click on'consult.

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Skin Sense: 5 Home Remedies For Eczema Relief

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's
1. Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
2. Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
3. Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
4. Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.

Don'ts
1. Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
2. Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
3. Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
4. Don't expect results from day one. You will see results after you have recovered from the surgery.
5. Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired.

Do's and Don'ts of Liposuction

The main pigment responsible for the hair and skin color is melanin. Melanocytes are the cells involved in the formation of melanin. Vitiligo is a dermatological condition (depigmentation) characterized by white spots or patches that appear in the body. Lack or absence of melanin is often responsible for the appearance of the white patches. Improper functioning or destruction of the melanocytes may interfere with the cell's ability to produce melanin. The condition can also affect your hair, scalp, eyebrows, and eyelashes, resulting in their premature graying or whitening.

Vitiligo can be localized (only one or very few body parts are affected), generalized (affecting many body parts) or segmented (the condition affects only one side of the body). An autoimmune condition such as Diabetes (Type-1) or Hashimoto's thyroiditis may trigger the destruction of the melanocytes. Vitiligo may also be a hereditary condition. In some cases, stress or exposure to harmful chemicals may be responsible for the destruction of the melanocytes.

While many people confuse vitiligo with leucoderma, there is a small difference between the two. Like vitiligo, the white watches in leucoderma appear due to the destruction of the melanocytes. However, the destruction of the melanocytes in the case of leucoderma may result from an accident, a cut, burn or tear.

When it comes to the treatment, many people prefer homeopathy over conventional treatments and medications. Being natural with negligible or no side effects are the main USP of homeopathic treatment. People with vitiligo and leucoderma have benefitted immensely from the treatment. The treatment may not provide you with immediate results, but it is worth your time and patience. Most of the homeopathic medicines activate the melanocytes. This activation triggers the formation of the melanin, thereby resulting in re-pigmentation.

The following homeopathic medicines are very effective against vitiligo and leucoderma.

Silicea 30: Silicea 30 is helpful for people with a sensitive skin that appears waxy and pale. In such patients, the patches or spots are not typically white but slightly rose-colored. There is extensive sweating of the hands and feet. The fingertips also appear cracked with brittle nails.
Arsenic Album: In some patients with vitiligo or leucoderma, the skin may appear dry and rough. In addition to the white patches, a person may complain of exhaustion and asthma (not in all patients). The person may show signs of extreme restlessness and anxiety. They freak out over cleanliness and neatness. Such patients benefit immensely from Arsenic Album.
Calcarea Carb is used to treat vitiligo where the patches appear milky white in color. There may be a weakness in the bones as well.
Sepia: Sepia is used when people with vitiligo distant themselves from their families and loved ones.
Nitric Acid 30 is used in the case of the white spots appearing at the mouth, nipples, nose, eyes, penis, vulva (mucous junctions).


Also, Sulfur, Psoralea Coryl 3X, Staphysagria, Borax, are equally helpful in treating vitiligo and leucoderma. To play it safe, use the medicines only after consulting a specialist. Self-medication may not be a wise idea.

Vitiligo And Leucoderma - Homeopathy Remedies Help In Treating Them?

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