Surya Namaskar literally translates to  bowing to the sun.  It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones.
International Yoga Day 2021 will be celebrated on Monday, June 21, 2021. Since 2015, International Yoga Day is observed on June 21 to spread awareness among the masses about the importance of Yoga and its effects upon human health.

Stretching and flexibility: The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine.
Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. Detox happens naturally, with the release of trapped gasses and improved enzyme secretion.
Weight loss: One of the best-proven ways to lose weight is to do the 12 asanas regularly on a daily basis. It is a perfect workout involving the complete body and is great for losing weight around the belly. It also is proven to improve the thyroid gland functioning, which plays a significant role in metabolism and leads to weight gain.
Bone health: Traditionally, it is done during the early morning hours, at sunrise, which ensures the body gets the required amount of vitamin D. This is essential for good bone health.
Stress buster: Stress release happens in multiple ways. Deep focused breathing is one of them. During the asanas, control over breathing is very essential and so stress control is ensured. Various muscles and bones get tense with stress, and thorough stretching helps relieve the stress buildup. The mind is also calmed during the workout, and so stress relief is further enhanced.
Cure for insomnia: People who are not able to sleep should do Surya Namaskar on a regular basis and ensure sound sleep regularly. Both stress relief and the perfect workout ensures good sleep is guaranteed.
Helpful in menstrual cycles: Women who have cramps during their menstrual cycles have shown very good improvement with the inclusion of this exercise. It also is shown to benefit people with irregular menstruation via the improved circulation. Pregnant women doing Surya Namaskars are more likely to have a normal delivery.
Glowing Skin: With the release of toxins and stress, a glowing skin is but natural.
This is not all; try the Surya Namaskar and see for yourself.

International Yoga Day - 8 Ways Surya Namaskar Is Good For Health!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans.

Diabetes - The Ayurvedic Remedies! 

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Yoga is a great way to get rid of diseases and health conditions from heart problems to sciatica and depression. There exists a body of research suggesting that yoga is the best healing therapy for improving spine alignment and joint health. But on the flip side, research also suggests that yoga can t cure cancers though it can help one deal with chemotherapy.

But you can certainly try yoga for these diseases and conditions



Digestive disorders: There are a number of asanas and pranayamas like the child pose or bala asana and kapalbhati pranayama, which can alleviate indigestion, gas and flatulence. These also help in bowel movement. The Boat pose which is done by stretching your legs and arms straight out parallel in front of you and then raising legs so toes are above eye level is very good for stomach disorders and so is the downward dog pose.
Heart disease: Bhujangasana or cobra pose stretches the chest, massaging organs inside, including heart, and allowing more blood flow to it, thus stimulating and strengthening heart muscle. Kapalbhati pranayama is also very good for the heart since it increases the absorption of oxygen in the blood. Yoga is proven to be an excellent heart risk improvement practice according to current research too.
Depression: Anulom vilom pranayama is extremely effective in tackling anxiety and depression. It slows down breathing and is effective against hypertension too when done regularly over a long time. The deep breathing done while doing this pranayama helps slow heart rate and allows the lungs to absorb more oxygen.
Diabetes: Surya namaskar or the twelve sun salutation poses help control diabetes as it promotes the production of insulin. The corpse pose is good too.
Headaches: Migraines and headaches are common problems that can be handled using yoga. Poses like Sirsasana that increase the flow of oxygen to the brain can alleviate migraines easily.
Thyroid disorders: Yoga asanas like shoulder stand, inverted pose, plough pose and the fish pose all help in making the thyroid gland work optimally again. The cobra pose and Ujjayi pranayama also work wonders by re-balancing metabolism and working on the throat reflex pathways to cure thyroid imbalance. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
Body pain: More than 50 percent adults will face body pain due to a number of reasons in their lifetime. Simple stretching or yoga stretches can both help in the prevention of body pain. Tadasana is very good for aligning the vertebral column and getting rid of body pain. Surya namaskar stretches are very helpful too.

7 Common Diseases That Yoga Postures Help In Managing It

The humble Amla (or Indian gooseberry) is the best super food you can give to your body. In Ayurveda, Amla is treated like a Mother. You will be astonished by the care a single amla berry gives you. It makes your skin glow, hair shine, stomach settled, bones stronger, Immunity high and other organs very healthy! A regular intake of Amla keeps all illnesses at bay.

Here are top 9 of the numerous benefits Amla is packed with:

1)Richest source of Vitamin C:
Amla is one of the richest natural sources of Vitamin C. A single gooseberry packs Vitamin C content several times more than an orange. Vitamin C immensely helps degenerative health problems, such as heart disease, cancer, diabetes, osteoporosis, arthritis, and Alzheimer's disease. It helps greatly in common health problems like cold and flu as well.

2) Is a Skin God.
Skin health is directly propotional to stomach and hormonal health. Since Amla helps to detoxify the liver and aids digestion (as well as being a good source of Vitamin C and other minerals), one of the results of taking it regularly is that it almost instantly enhances one's complexion.

3) Is a Hair Hero.
Amla is a hair fortifier. Since Amla is great for digestion, it makes it easier for our bodies to absorb the calcium in the foods we eat, therefore resulting in healthier hair (as well as healthier bones, teeth, and nails). It helps us to preserve youthful hair color, and minimizes hair loss.

4) It enhances immunity: 
Packed with loads of Vitamin C and polyphenols, amla is a rich source of antioxidants.Due to high content of tannins, Amla has the property of dissolving free radicals thus reducing the damage caused by free radicals on the body. This improves the body's ability to fight disease. Regular intake of Amla prepares your body for fighting fatigue, weakness or diseases.

5) Reduces inflammation.
Due to its anti bacterial, astringent and anti-inflammatory properties, Amla helps in curing of infections, ulcers and also reduces fever.

6) Improves digestion.
Amla brings down acidity and helps the body to assimilate nutrients from the foods we eat. The fiber, polyphenol and water content of amla combined with its anti inflammatory properties make it a great antidote for an upset stomach.

7) Strengthens Liver.
Amla protects your liver from oxidative damage that is caused by chemicals or alcohol. It strengthens the liver and helps us to flush out toxins.

8) Regulates urinary system.
It regulates your urinary system and helps in flushing out toxins through the urinary system without over-stimulating it.

9) Relieves menstrual cramping.
Amla provides great relief for menstrual cramps. And a daily dose or amla juice or fruit can remove the trouble in the long term.


Amla - The Mother Of All Berries!

The past couple of days have witnessed trending news in the form of the stunning transformation of Anant Ambani, son of Mukesh Ambani, MD of Reliance Industries Limited. Anant, who had previously been burdened with excessive body weight due to intake of some strong medications, has achieved an unbelievable target of losing 108 Kgs of body weight in just 18 months!

Many people suffer from obesity and many other conditions as an aftereffect of excessive body weight, but don't know how to address the issue to attain a healthy weight. In this regard, the story of Anant is an inspirational lesson for all those who want to lose weight and follow a strict diet plan and exercise regime continuously to achieve their goals. Just like him, now you too can attain a healthy body weight and a fit physique too through the techniques mentioned below:

1. Following an Appropriate Diet Plan -
A healthy diet is the key to a good weight loss regime besides the implementation of an effective exercise plan. Anant had opted for a strict low-carb diet without the presence of sugar. This type of diet has a lot of benefits including weight loss in a healthy way. This type of diet requires you to avoid all types of processed food items including breads, soft drinks, cereals, pastas, sweets etc. And increase the intake of foods rich in healthy fats and proteins.

2. Weight and Functional Training -
Weight training is known for burning calories and functional training helps in increasing your core stability through exercises like squats, stretches, lunges etc. A combination of these two in your exercise regime will not only help you lose weight, but will also enable you to do it in a healthy way.

3. High-intensity Cardio Exercises -
High-intensity cardio exercises are recommended by most gym instructors to people who want to lose weight as they increase your heart rate and consume lesser amount of time to eliminate the extra fat from your body.

4. Yoga -
There's no better way to stay fit and healthy than making yoga a part of your daily lifestyle. This ancient tradition not only tones your muscles and burn calories, but also gives you a healthier life by helping you relax your mind and body both. This was also one of the techniques followed by Anant to reach his destination of a having a healthy body.

We've put together a sample diet plan exclusively for you, which can help you lose weight in a healthy natural way:

Early Morning (6:30 am - 7:00 am) - a glass of warm water + 1/2 lemon juice + pinch of salt; walk for 30 minutes.

Breakfast (8:00am - 9:00 am) - 1 cup milk/tea, with fruit, oats with milk/namkeen oats, veg. Dalia, veg. Upma, veg. Poha, veg. Sandwich, 2 egg whites/1 whole egg and toast.

Mid-Morning (11:30 am) - fruit/sprouts

Lunch (1:00 pm - 2:00 pm) - 2 chapattis with vegetable, salad, dal/curd/idli + sambhar (alternatively, if you want to have 1 bowl rice, have it with 1 katori rajma/kadhi/dal/chhole + salad)

Tea-Time (4:30pm - 5:00pm) - tea/coffee + 2 biscuits/rusks

Evening Snacks (6:00 pm - 6: 30pm) - roasted chana, sprouts, popcorn, veg sandwich, sometimes 4-5 almonds, walnuts, pista, raisins

Dinner (8:00 pm - 8:30 pm) - 1-2 chapattis with vegetable, salad or 1-2 veg sandwiches, or roasted chicken/grilled fish (if non-vegetarian)

Post-Dinner (if required, at 10:00 pm) - 1 cup of milk.

We hope the above suggestions and the sample diet plan will inspire you to embark on a journey of transforming yourself into a healthier and happier person! There/s no happiness better than feeling good about yourself!

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If you would like a more comprehensive and customized diet plan for yourself or your family, along with a 7-day unlimited text chat, just click on 'Consult'!

How To Successfully Lose Weight Like Anant Ambani + A Sample Diet Plan!

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