Viagra doesn t boost your libido, it simply works when the man is sexually aroused, by giving him the power to perform and enjoy a passionate stance. Instead of depending on an external drug, go natural by adopting the following means by not only increasing your libido but also enhancing performance.

4 powerful ways to make your sex life better

1) Natural Nitric Boosters - They are a must have if you want a better sexual health. Nitric oxide is one of the main reasons behind an  erection  and therefore, it can be directly taken in the form of food or as a supplement. It helps in preventing blood pressure, cardiovascular diseases and improves the blood flow. There are certain foods that can boost nitric oxide naturally, such as dark chocolate, walnuts, pomegranate, watermelon, brown rice, beets and garlic.

2) Exercise - It is important to exercise and stay fit if you want a healthier sex life. You shouldn t have to do furious strength training. Instead, simply opt for cardio exercises, do strength training or weight lifting if you like. 

3) The greens - There are several greens that, when combined with the bacteria in your gut can help in transforming nitrites to nitric oxide. This includes cabbage, iceberg lettuce, parsley, spinach, celery and collard greens.

4) Sunlight - Sunlight provides us with Vitamin D and also gives the skin an opportunity to synthesize more nitric oxide. 


4 Recommended Natural Sex Boosters 

Oral sex is a form of sexual activity, which involves the arousal of one's genitalia by his/her partner using the mouth (tongue, lips and throat). It is also called Cunnilingus (performed on a female) and fellatio (performed on a male). It is done before intercourse and during foreplay for sexual arousal. It is safe as compared to vaginal or anal sex, the rate of getting a sexually transmitted disease or HIV is comparatively lower. 

Oral sex can spice up your life and can also make your partner reach orgasm. It is also a safe way of getting sexual pleasure without getting pregnant. But necessary precautions must be taken in order to have safe oral sex.

Some of these necessary precautions are:

1. You can get throat cancer from oral sex: Human papillomavirus (HPV) is a cancerous virus found in the body of infected people. This virus can be transmitted to the person with whom you are engaging in oral sex. Studies show that people who engage with more than 6 sexual partners at once are more prone to get oral cancer. It is advisable to get your partner tested for HPV virus before engaging in oral sex.

2. Oral sex also causes stress: Oral sex is generally related to hygiene, therefore the partner can be self conscious and worried about his/her genital hygiene. If oral sex is performed on a daily basis, some people prefer to wax their pubic hair often. This is harmful because it can cause red bumps and burning sensation occurs. It is advisable to trim your pubic hair and wash it properly before engaging in oral sex.

3. A condom should be worn by the male during oral sex so that there is no risk of male fluid entering the woman's body.

4. A latex, which is made into a thin sheet called dental dam can be used on the vagina or anus. This creates a thin barrier between the mouth and the genitalia. Hence, chances of getting infected by sexually transmitted diseases are greatly reduced.

Oral sex can be pleasurable and fun, but the risks of getting sexually transmitted diseases like herpes, gonorrhea and crabs is not altogether misplaced. So it is advisable to use proper protection and to maintain hygiene before engaging in oral sex.

4 Ways to Have Safe Oral Sex - Necessary Precautions

How too much sugar can adversely affect your sex life

Sugar is an important source of calories in the body as it can provide immediate energy to the body after consumption. Sugar being a simple carbohydrate is digested quickly and released into the bloodstream to be used as energy. However, too much sugar in the bloodstream at once can cause a host of disorders in the body including affecting one's sex life. Outlined below are the ways how sugar adversely affects sex life-

1. Impairs the gene that regulates sex hormones

Glucose and fructose are synthesized in the liver, where the excess is converted into fat. When fat synthesis rate goes up in the body, it affects SHBG (sex hormone binding globulin) gene in the body. This gene is responsible for regulating the levels of testosterone and estrogen in the body. Hence, in this case, the affected person becomes highly susceptible to infertility.

2. Lowers testosterone levels

Indulging in a diet that consists of too much sugar affects insulin resistance. Due to this, testosterone levels drop in both men and women. This causes disorders related to sexual function such as erectile dysfunction and also reduces sex drive.

3. Fatigue and reduced energy levels

Foods high in sugar cause temporary spikes in blood sugar which in turn results in fatigue, thus reducing sex drive. It also decreases levels of Orexin, a neurotransmitter that regulates feelings of arousal in the body, causing fatigue and lethargy.

4. Increases stress

Increased stress levels as a result of sugar consumption occur when high insulin levels cause the body to produce cortisol, a stress hormone. Too much cortisol in the body decreases libido



How too much sugar can adversely affect your sex life

High blood pressure and sex

High blood pressure is a condition in which the pressure of the blood against the artery wall is high enough to cause health problems, including heart disease. No symptoms may be noticed in a person for years but the damage to the blood vessels and to your heart continues. High blood pressure can have an impact on your sex life. Although sexual activity does not lead to any possible threats to your health but high blood pressure can affect the pleasure you would have otherwise derived from sex.

In Men

High blood pressure leads to the wearing out of the lining of blood vessels and causes arteries to narrow and harden that decreases the blood flow. This results in decreased blood flow to the penis. In case of some men, this decreased blood flow makes it difficult for them to achieve and maintain an erection. This problem is called erectile dysfunction.

High blood pressure may also interfere with ejaculation and be a cause for low libido. The medications that are prescribed for treating high blood pressure may lead to this condition.

In Women

Just as in the case of men, high blood pressure results in the decreased flow of blood to the vagina in case of women. This may cause problems like low libido, vaginal dryness, or complexities in achieving orgasm. Sexual dysfunction in women results in stress, anxiety and even relationship issues.



High Blood Pressure and Sex

Why do men and women respond differently after sex?

Men and women look differently, act differently, dress differently and even communicate in dissimilar ways. Therefore, it's no surprise that their reaction to sex should be different. While men's minds and genitals are usually in alignment, women are less likely to have a link between their mind and genital area. This is because of one of the most complex creations of nature is the human brain, and there are subtle differences in its reactions to different things for both men and women.

How different are the reactions of both the genders to sex?

A study carried out by a psychology professor at queen's university, Meredith chiversk, revealed that while in men the mind and body seem to be in tune with each other, a woman's mind and genitals sometimes respond oppositely to sexual arousal.

What is the reason for this difference in responding?

Firstly, in the case of women, oxytocin (also known as intimacy/cuddle hormone) is released during sex and this hormone encourages bonding and empathy, which leads to an increased feeling of bonding and intimacy.

In the case of men the brain releases more of a hormone, which can make them susceptible to sex addiction. When a man has an orgasm, the main hormone which is released is dopamine (pleasure hormone) and this surge can be addictive.

Men's arousal pattern has repeatedly emphasized their sensitivity to visual stimuli. As soon as the lust-inspiring image registers in their brain, they become turned on, not only physically but also psychologically. Exposure to such erotic stimuli immediately activates that part of their brain that is related to getting an erection. Women, on the other hand, react differently to different stimuli, with their responses varying from emotional to sexual or a mix of both.

The study made use of a total of 134 previous studies of which approximately 1, 900 men and 2, 500 women were a part to come to this conclusion.

If you would like to consult with me privately, please click on 'consult'.
Tip: 8 Unbelievable Health Benefits of Masturbation

Why Do Men and Women Respond Differently After Sex?

Tips to last longer in bed
 
You cannot enjoy your sexual life to the fullest if you are unable to last long enough during the act of intercourse. And the primary reason for not being able to do so is not having a good stamina. However just like athletic activities, sexual performance can get a boost if you work on stamina and follow these simple ways to achieve the same.

1. Try pelvic floor exercises: common knowledge is that women or people with bladder issues need to do pelvic floor exercises. What is little known is that pelvic floor exercises can help men treat premature ejaculation.

2. Let there be setting of mood: a pregame is a great mood setter and however crazy this sounds, it actually can help you last longer. Get your partner to massage you. Guide her into how you would like it and take it slow instead of rushing into the act. Research also suggests that if the man masturbates some time before he has sex; he can last longer.

3. Be open to being lead: men usually prefer to be in charge but a lot of times, especially in the bed, a woman taking the charge can prove to be a great experience for both; particularly if you have any problem or stress. Most men feel embarrassed to see a doctor for any sexual problem, ignoring the fact that if treated early, there might not exist any problem at all. Be open to consult a sexologisif you feel somethings not right.

4. Stop and go: while having sex, a little bit of stop and start can prove to be a good way to l cool down and start with renewed energy. When you stop, you can probably try bonding with each other to further help you satisfy each other.
If you would like to consult with me privately, please click on'consult.

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4 Surest Ways For Men To Last Longer in Bed

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