4 Recommended Natural Sex Boosters

Written and reviewed by
Dr. Dinesh Kumar Jagpal 95% (83233 ratings)
MBBS
Sexologist, Panchkula  •  26 years experience
4 Recommended Natural Sex Boosters

Viagra doesn’t boost your libido, it simply works when the man is sexually aroused, by giving him the power to perform and enjoy a passionate stance. Instead of depending on an external drug, go natural by adopting the following means by not only increasing your libido but also enhancing performance.

4 powerful ways to make your sex life better

1) Natural Nitric Boosters - They are a must have if you want a better sexual health. Nitric oxide is one of the main reasons behind an ‘erection’ and therefore, it can be directly taken in the form of food or as a supplement. It helps in preventing blood pressure, cardiovascular diseases and improves the blood flow. There are certain foods that can boost nitric oxide naturally, such as dark chocolate, walnuts, pomegranate, watermelon, brown rice, beets and garlic.

2) Exercise - It is important to exercise and stay fit if you want a healthier sex life. You shouldn’t have to do furious strength training. Instead, simply opt for cardio exercises, do strength training or weight lifting if you like. 

3) The greens - There are several greens that, when combined with the bacteria in your gut can help in transforming nitrites to nitric oxide. This includes cabbage, iceberg lettuce, parsley, spinach, celery and collard greens.

4) Sunlight - Sunlight provides us with Vitamin D and also gives the skin an opportunity to synthesize more nitric oxide. 
 

In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.

 

12824 people found this helpful
Icon

Book appointment with top doctors for Staying Healthy treatment

View fees, clinic timings and reviews

Related Questions

I m 17+ I do sex regularly alone without any girl what is the side ...
207
What are the best foods or fruits for healthy sperm production and ...
1793
I had sex with my boyfriend after that my periods were not regular....
953
I have heard that if aloevera juice (one teaspoon) daily it will da...
2329
Hi. I have started bleeding after sex which continues for last 3 da...
4
Hi Surendra Jain Age 30 Sex male Hight 5/6 Weight 68 I am suffering...
8
सर, मेरी वाइफ को सेक्स के दौरान उत्तेजना नही आती है. उसे कुछ खास फी...
2
I am 34 year old male and have a problem of premature ejaculation, ...
16
View all related questions

Related Health Tips

Taoist's Natural Ejaculation Control Technique - How It Can Help?
10542
Taoist's Natural Ejaculation Control Technique - How It Can Help?
4 White Poisons that We Eat Unknowingly
14407
4 White Poisons that We Eat Unknowingly
Drinking Water During Meals: Good or Bad?
18545
Drinking Water During Meals: Good or Bad?
Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!
11876
Jaggery (Gur) - 8 Amazing Reasons Why You Must Eat It!
Sexual Disorders
3629
Sexual Disorders
PMS - Foods You Must Have or Avoid During It!
5521
PMS - Foods You Must Have or Avoid During It!
Increasing the reduced sexual desire
7500
Increasing the reduced sexual desire
Loss of Libido / Loosing Interest in Sex? Revive It!
6939
Loss of Libido / Loosing Interest in Sex? Revive It!
View more health tips

To view more such exclusive content

Download Lybrate App Now

Get Add On ₹100 to consult India's best doctors