There is no child who does not go through bouts of coughing and sneezing. These symptoms are usually associated with the common cold. But, they could also be prompted by seasonal allergy.

Common cold:

Viruses are responsible for the common cold. Young children are very much vulnerable to them. The intensity of common cold varies from one child to another, but usually, this annoying disease is accompanied by-

  Sneezes, persistent coughing, runny or blocked nose.
  Slight fever
  Body ache
  Headache

The good news is, it does not last long, and the symptoms disappear within seven days. But if your child frequently suffers from common cold, there is a risk that it could develop into severe ailments like bronchitis, sinus infection, or pneumonia.

The common cold is more prevalent in children who have a weak immune system. They do not have enough White Blood Corpuscles to fight off the virus.

Allergies:

If your child s immunity is not robust enough, it cannot produce antibodies that can neutralize allergens. Allergens are foreign bodies that can enter our bodies through our noses or through food and unless antibodies get rid of them, the body reacts violently to them.

It exhibits almost the same symptoms as a common cold-

  Compulsive sneezing
  Runny nose and watering eyes
  Coughing
  Inflammation of the skin
  Rashes and itching

Allergies are especially dangerous for children with respiratory ailments as they tend to make conditions like asthma worse. It can also lead to infection of the sinus, lungs or ears.

Homoeopathy for the Treatment of Common Cold And Allergies:

There are no fixed guidelines for treatment in homoeopathy. It takes a more individual-centric approach. Since no two individuals are the same, treatment differs from one to another.

Homeopathy approach depends upon causative factor and personalized symptoms of worsening and soothing the complaints. Arsenic album mostly use if after eating cold or ice complaints starts. Aconite if exposure to cold air causes the complaints.

Homoeopathy is not only extremely effective in improving your child s immunity, but it also does not produce the unsavoury side effects that allopathic medicines are infamous for.

Fight Recurrent Cold, Cough & Allergies With Homeopathy To Enhance Immunity Of Your Children!

Throat infections can affect anyone. Your throat will feel swollen and sore and swallowing may become difficult. The flu and common cold flu virus can cause infections along with allergies, bacterial infections, breathing polluted air or smoking.

Conventional treatment only suppresses the symptoms; it also has side effects. Homeopathy focuses on rooting out the disease from within, instead of just concentrating on suppressing on the symptoms. All the homeopathic remedies gradually treat and cure your disease and have no side effects whatsoever.

1. Belladonna: Belladonna is the best homeopathic remedy for throat infections. Belladonna is also good for Tonsillitis (swollen and red tonsils with white patches inside your throat) and difficulties in swallowing.
2. Hepar Sulph: If you have a splinter-like sensation in your throat along with soreness, Hepar Sulph can be very beneficial in treating the symptoms.
3. Phosphorus: Phosphorus is the best medicine for "clergyman's throat" (agitated tickling in your larynx when you speak).
4. Lachesis: Difficulty in swallowing fluids when you have a sore throat is best treated with Lachesis. Chronic tonsillitis is also treated with Lachesis.
5. Ignatia: If you feel like you have a lump in your throat and you cannot gulp food easily, Ignatia can work well.
6. Bryonia: Bryonia is used to treat dry cough along with a sore throat.
7. Drosera: Spasmodic, dry coughs with a sore throat are best treated with Drosera.
8. Merc Sol: Red, swollen and sore throats are treated with Merc Sol. Throat problems that worsen with weather changes can be taken care of with this medicine.
9. Arsenicum Album: If your common cold also gives you a sore throat, then you can opt for Arsenicum Album. This medicine is also useful if you have watery and thin nasal discharge.
10. Aconite: Burning and a painful sore throat induced by common cold and sneezing are treated well with Aconite.
11. Causticum: Sometimes your throat can get sore from shouting or if you talk loudly at a stretch. In such a situation, Causticum can prove to be beneficial.
12. Argentum Metallicum: If your throat is sore and feels raw and worse after straining your voice, then Argentum Metallicum is helpful.
13. Chamomilla: Chamomilla is mostly prescribed to children with sore throats and mucus formations in their chests.
14. Baryta Carbonica: Enlarged tonsils, painful and sore throats in children are best treated with Baryta Carbonica.

Homeopathic Medicine for Throat Infection

How to avoid dehydration in any season. 

We assume that dehydration to the body happens only in the summer. And it’s not without a reason - Summers in India are so hot; every ounce of water in the body gets used up in the heat. A body gets dehydrated when it doesn't get enough water intake. In summer there is an added factor of more sweating i.e. losing water. Dehydration happens in all seasons and you need to hydrate yourself adequately according to the loss of water.

In winters our skin is dry, we sweat but it doesn't stay on the skin. The body feels dehydrated even if there is a marginal drop in percentage of water in body weight. We need to stay hydrated to digest food properly and for smooth functioning of all organs. When a body is dehydrated, the blood flowing through its veins become thicker and the heart needs to put a lot of effort to pump it. Irrespective of the weather or season, our body loses a minimum of eight cups of water which must be replenished.

2 ways to keep yourself hydrated:

1. Have lots of fruits: Consume more fruits and vegetables which are rich in water content. Even in winters when it is cold and we avoid drinking water instinctively; eating foods with high content of water will help.

2. Take Your Water With You: The most important thing which should be actually a year-round habit - carry your own water bottle around. Refill when needed, but if you have water available to drink, chances are that you will drink more than otherwise.





Did you know you can be dehydrated in any season?

Cyclic vomiting syndrome (cvs) is characterized by periodic bouts of nausea and vomiting that happens at cyclical intervals. It affects all ages, but is more common in children. The condition is quite stereotypical in that there are paroxysms or bouts of vomiting that is recurrent and follows days of normal health.

Causes: there is no definite reason identified, but it is said to have a strong hereditary correlation. Studies have shown mitochondrial heteroplasmic (abnormal growth of mitochondria, which is a cellular component) to be one of the factors that can lead to cvs. The genetic correlation, however, is very difficult to establish, specifically because vomiting and nausea are common symptoms that occur with most conditions in children. And cvs is most commonly noted with conditions like infections and emotional excitement. Infection could be either tooth decay or sinusitis or anything else. Lack of sleep, anxiety, holidays, allergies, overeating, certain foods, menstruation - a host of factors have been shown to induce cvs. There is also a strong association with migraine and conditions that lead to excessive production of stress hormones.

Symptoms: the syndrome (a group of symptoms) usually has 4 phases:

1. Symptom-free interval phase: the child is completely normal in this phase, which happens in between bouts.

2. Prodromal phase: prodrome is an indication that a disease or a condition is about to happen. In cvs, this is usually nausea and abdominal pain that can last from a few minutes to a few hours. Treatment in this phase can curb the disease. However, there could be some children in whom this may not manifest and the child may directly start with vomiting.

3. Vomiting phase: repeated bouts of paroxysmal vomiting happen associated with nausea, exertion, fatigue, and drowsiness.

4. Recovery phase: as the nausea and vomiting begin to subside, which may take a couple of days, the child returns back to normal slowly. However, the lethargy and energy levels will take a couple of days to return to normal.

Treatment: treatment again depends on the severity and the phase at which it is being recognized. If a child has repetitive bouts, then the parent and the doctor would have identified a pattern to it.

1. If the causative agent has been identified, for instance, infection or migraine, then managing that takes care of the cvs also.

2. If identified during the prodromal phase, again it can be managed with suitable anti-emetic medications.

3. If identified after full onset, rest and sleep and medications to control nausea and vomiting are required. Adequate hydration with electrolyte replenishment and sedatives can provide additional support.
However, in most cases of childhood csv, the pattern will be identified and that helps in better management, both the child/parent and the podiatrist.

Cyclic Vomiting Syndrome in Children - Causes, Symptoms, Treatment

Ayurvedic medicines teach us that the health of the digestive system is the most important factor and determinant in the long term for your health and well-being. Healthy digestion leads to a healthy life and vice-a-versa. But is it always that simple? Yes! As, healthy digestion ensures that all the nutrients that are ingested through food are assimilated by the cells that compose it. When digestion is weak, the tissues of your body such as muscles, blood and nerves become weak and susceptible to disease. 

Symptoms of poor digestion include 

Excess gas
Constipation
Diarrhea
Belching
Burning
Vomiting
Indigestion
Swelling 
Pain
Through the eyes, the Ayurvedic practitioner comes to understand the cause of the disease, he does so by examining the patient's way of life. Incorrect eating habits are the first amongst many culprits. Poor food choices and poor diet, combined, are next in line. Together they are the main causes of digestive diseases.The following points play a key role in the Ayurvedic pathogenesis of digestive disorders. The nature of its imbalance and how it interacts determines how the disease occurs.

Jatharagni: This is the digestive fire that regulates the catabolism (breakdown) of food into smaller molecules for digestion. When the body is healthy, it is able to assimilate properly. When the initial digestion of the food is very weak, it is compromised, either the malabsorption will take place or ama will be formed. When it is too strong it produces burning.
Samana vayu: This is a sub-type vata that regulates the absorption of nutrients in the body. Assuming it decomposes properly, samana vayu can guide its absorption. Not only does samana vayu govern absorption, but it also directly affects the Agni as well as the wind when it blows over the fire. If the wind is strong, the fire is strong. If the wind is weak, the fire burns low. If the wind varies, so does the fire. A defective samana vayu can cause gas, diarrhea and malabsorption.
Apana vayu: This type of vata governs the downward movement. In particular, the excretion of toxins and feces. At the point when disposal is sound defecations are strong, yet delicate. When apana vayu is defective, a variety of problems such as constipation and diarrhea manifest themselves.
Kledak kapha: This type of kapha governs the mucous lining that protects the digestive system; in particular, of the stomach. When health is in balance, Agni and vayu also protect the membranes from heat or dryness. When there is an excess of mucus, it results in nausea. When it diminishes, the membranes become susceptible to the irritant effects of Agni and the effects that cause drying in vayu. In addition, an increase in the strength of kapha can block the digestive tract and cause constipation.

Constipation - Understanding The Ayurveda Prespective!

Post-traumatic stress disorder or PTSD is a mental health condition, which is usually triggered by an unfortunate event experienced or witnessed by the affected patient in the past. The symptoms of this condition are flashbacks, nightmares and extreme anxiety. The patient also thinks about the event in an uncontrolled manner.

PTSD is a serious mental health condition that can damage the affected person's personality to a great extent. Therefore, the person should be given proper treatment at the earliest. There are various treatment methods for PTSD that can help you in changing how you think about a traumatic event. The treatment options that can be used have been mentioned below:

Counselling
There are different forms of counselling for treating PTSD which include:
1. Cognitive therapy: It is a therapy where you learn how to change your thought patterns regarding the trauma and allow you to eliminate unnecessary fears.
2. Exposure therapy: It involves talking about the trauma over and over again until the fear departs.
3. Eye movement desensitization and reprocessing: It is a process where you are made to focus on several forms of distractions like sounds and hand movements while you think about the trauma. A good therapist is very important to bring positive changes in your life by means of counseling therapy. You require a therapist who will listen to whatever you have to say and guide you through everything to make you feel better.

SSRI medicine
SSRI or Selective Serotonin Reuptake Inhibitor is a form of antidepressant medicine, which helps you with your sadness and tension. There are certain medicines that are really effective and can be prescribed by your doctor depending on the condition.

Other forms of treatment
There are several other types of medicines and procedures that can be used for treating PTSD. They include the following:
1. There are other counselling forms, which include group therapy, brief psychodynamic psychotherapy and family therapy.
2. There are other medicines as well for the treatment of PTSD. They include tricyclic antidepressants and atypical antidepressants.
3. Monoamine oxidase inhibitors like isocarboxazid can also be used for curing PTSD.
4. Certain mood stabilizers can be taken along with the medicines such as carbamazepine and lithium.
5. Several antipsychotics, which include risperidone can be used to tackle symptoms such as flashbacks and sleeplessness.
6. Another medicine known as prazosin is also used for dealing with nightmares and sleep disorders caused by PTSD. All kinds of medicines for the treatment of PTSD should be taken only after being prescribed by a doctor.

Post-traumatic stress disorder is a serious mental health condition in which a patient suffers from continuous negative thoughts regarding a traumatic event which has happened in the past. This condition may give rise to other health problems, and immediate treatment is recommended.

Treatment for Post Traumatic Stress Disorder (PTSD)

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