How to heal tooth cavities naturally?

It is believed that tooth decay once occurred cannot be reversed or healed. But the recent studies have proven this wrong. According to the researches cavity can be healed by improved diet. Tooth decay primarily occurs due to bathing the teeth with the foods containing carbohydrates frequently. Bacteria from mouth feed on these foods and produce acids which destroy tooth enamel over a period of time resulting in cavity.

To heal cavities naturally, we need to include the foods rich in minerals like calcium, fat soluble vitamins lack of which cause cavities.

Ways to heal cavities naturally

1. Avoid sugar and phytic acid (phytate)

Sugar is the food for bacteria. So it is better to avoid sugar in your diet. You can replace sugar with pure honey which is much healthier option.

Phytate is mineral blocker found in nuts, seeds, soy products and grains. It does not only inhibit absorption of minerals in your body but also leaches out minerals from the teeth and bones. You can alter the way you eat the phytate containing foods. Prefer sprouted seeds, fermented soy foods, salted bread etc which cut down the amount of phytate.

2. Minerals

Calcium strengthens teeth. Hence increase your calcium intake by consuming milk, cheese and yogurt. With calcium, include phosphorous and magnesium rich diet also to aid calcium functions.

3. Fat soluble vitamins

Lack of fat soluble vitamins also cause tooth decay. Take diet rich in fat soluble vitamins a, e, k and especially vitamin d. Cod liver oil is great source of vitamin a, d, e. Vitamin k can be acquired from spinach, broccoli, skate liver oil, bone marrow etc. In addition to sunshine, milk, eggs and salmon are also rich in vitamin d.

4. Raw dairy products

Raw dairy products are loaded with calcium, magnesium, phosphorous, fat soluble vitamins. We must include raw dairy products in our diet. Raw cheese, butter, milk are the examples of raw dairy foods.

You can also try coconut oil pulling and activated charcoal / dry neem powder to brush your teeth which can prevent cavity naturally.

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How to Heal Tooth Cavities Naturally?

Basics That Beat Bad Breath

Bad breath is embarrassing. It inconveniences you and everyone around you. It affects your life in more ways than you might be aware of. It is crucial that you give due care to your oral health well in time to save difficult procedures and unbearable decay in time. Here are a few ways how you can do that:

1. Brushing Twice: This is the first and the most important. The reasons of odour in the mouth are mainly gum disease, tooth decay, and cavities. You should brush your teeth twice, once right after you wake up and just before you go to bed.

2. Tongue Cleaning and Flossing: It’s not just brushing, you need to clean your tongue too. This is the area where harmful bacteria are present. To avoid odour and mouth diseases, ensure that you have a tongue cleaner and that you clean your tongue every time you brush your teeth. Also remove the in-betweens of the teeth with a flossing thread. It ensures complete deposit free oral hygiene.

3. No to Mints: Avoid using mints and gums to disguise the odour in your breath. They are temporary disguises and do more harm than good. They have sugar which stays back in your mouth and spoils your oral health, drastically. If you have to choose ones which are free of sugar.

4. Drink Ample Water: If your mouth is dry, it is a bad sign. Saliva has the important enzymes which help kill bacteria. If your mouth is dry, bacteria are increasing. So, drink water. Ensure you drink at least eight glasses of water in a day.

5. Rinse After Every Meal: Always wash the insides of your mouth well, after eating anything, esp. chocolates and other sugary foods. A good swirl with water inside your mouth will get rid of the food lodged in corners.

6. Pick The Right Fruits: Certain fruits and vegetables are very good for oral health. Juicy and crunchy Vitamin C rich fruits like bell peppers, broccoli, berries and apple have a cleansing effect on your teeth.

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6 Effective Basics That Beat BAD Breath

Your mouth is the breeding place for various bacteria. These bacteria use the sugar in food and turn them into acids. These acids then react with a tooth, gradually drilling a hole in it, which is infamously known as a tooth cavity. 

You might wonder why exactly this happens. When your teeth are subjected to acid frequently, the repeated acid attacks on the enamel, the enamel starts losing its minerals. The first sign of tooth decay is when a white spot appears on the tooth. This white spot is the area from where the enamel has lost its minerals. If not taken care of from the time this early sign of decay makes an appearance, then the decay just gets more serious and the white spot will turn into a cavity. Here are some tips to avoid tooth decay altogether:

1. Use fluoride based toothpaste and mouthwash: fluoride prevents tooth decay from maturing. It can even reverse or stop tooth decay, which is in its early stage. It also protects the tooth from further decay and replenishes the lost minerals from the enamel and prevents any further loss. It also reduces the acid making ability of the bacteria present in the mouth.

2. Keep a check on food: keep a study check on what you are eating. If you eat too much of junk food or food which contains a lot of sugar regularly, then suffering from a tooth decay is inevitable. Try to limit those foods to maybe once or twice a week.

3. Brush your teeth: brush your teeth regularly, preferably with fluoride toothpaste. Not only will the fluoride toothpaste protect your teeth, the toothbrush will also take out any food particle stuck between two teeth. Brush at least twice a day or preferably after every meal and before bed.

4. Use dental floss: clean in between your teeth with a dental floss.

5. Eat cheese: cheese contains casein which prevents tooth decay or cavity formation.

6. Visit your dentist regularly: make sure you visit your dentist regularly to keep your teeth healthy.

How to Avoid Tooth Decay

Wisdom teeth are known to be the final molars to grow out and they complete the set of permanent teeth. They generally start to erupt during the late teens or in the beginning of twenties. 

In case of some people, there is a possibility that the wisdom teeth may never erupt, while others may even grow four and more wisdom teeth. 

Do all wisdom teeth create dental problems?
No, if a wisdom tooth has completely erupted through the gum and tissue, without actually harming the teeth next to it, it does not require to be extracted. But, this is only if the individual is able to clean and brush it thoroughly. The wisdom teeth should be properly examined and dental care is necessary to prevent any complications. 

When do wisdom teeth need extraction?
Proper oral care of the teeth will keep them healthy and clean. But there may arise a situation, in which the removal of the wisdom teeth is quite necessary:

1. In certain cases, the wisdom tooth may erupt at a weird angle, compromising the teeth next to it. This may make it difficult to clean the teeth thoroughly, thus resulting in the onset of bacterial growth and periodontal disease. In this case, the wisdom teeth should be removed as soon as possible. 

2. While the wisdom teeth grows out, it may happen that there is not enough space for it to grow properly. As a result the adjacent teeth may face pressure due to crowded teeth, leading to headaches, toothaches and jaw pain. It is best that the wisdom teeth is extracted in this situation.

3. In case a wisdom tooth develops a cavity, it should be extracted. 

4. An impacted wisdom tooth, that is, if it has only partially grown out of the tissue, should also be extracted before it can cause serious complications.

All About Wisdom Teeth

Everybody desires to possess a beautiful smile but poor lifestyle and dietary habits tend to damage the natural white hue of your teeth and add a yellowish tinge to it. Yellowish and dull teeth are among the major factors that cause embarrassment and affect the quality of your beautiful smile.

The following are some foods that tend to damage your teeth:

1. Potato chips- potato chips are high in starch content and have the tendency to get stuck in your teeth. Floss thoroughly after eating potato chips to ensure effective removal of the food particles that get stuck in your teeth to lessen the risk of plaque build-up in it.

2. Sticky food- food which is sticky in nature often has the tendency to stick on to your teeth for longer than most other foods. Most dried fruits also fall under the category of sticky foods that can damage your teeth to a great extent. Rinse and floss on a regular basis after eating these foods to ensure protection of your teeth against damage.

3. Wine- according to studies, wine has positive effect on your health when consumed moderately; however, it is also responsible for damaging your oral health. If you intake a glass of wine at night on a regular basis, it increases the risk of damaging your tooth enamel and leads to its discoloration. Wine can also affect the calcium content of your teeth, cause bad breath and may result in the imbalance of your mouth's ph level. It is advisable to drink small sips of wine without swishing it for a long time.

4. Coffee and black tea- black tea and caffeinated coffee tend to dry your mouth. Frequent consumption of tea and coffee tend to stain your teeth and it is responsible for the discoloration of your teeth. Make it a point to drink plenty of water to minimize the risk of teeth staining.

5. Carbonated drinks- most carbonated drinks, including diet soda and soft drinks are acidic in composition and therefore, harmful for the health of your teeth. Caffeinated beverages tend to dry out the mouth, therefore, ensure to drink adequate water to balance out the negative impact of the caffeine.

6. Sports drinks- most energy drinks and sports drinks are high in sugar content and thus, have the tendency to damage your oral hygiene; ultimately affecting the appearance of your teeth. Replace your sports drinks with fresh natural juice to lessen the risk of teeth damage.

Foods That Are Ruining Your Perfect Smile

Clove is a commonly known spice, which is native to the Asian cuisine. They are dried flower buds of a tree from the family of Myrtaceae. These buds are known to be harvested originally in Maluku Islands in Indonesia. The cloves are aromatic and is known to lend a sweet and earthy flavor to food. Historically, cloves have been used both for culinary and medicinal uses. As a culinary spice, clove is used in meat dishes, curries, drinks and marinades. It is widely used in Indian, Chinese, African and South Asian cuisine.

Cloves have amazing medicinal properties. The bud has been widely recognized as a wonder bud packed with health benefits. In India, cloves are an important element of Ayurvedic medicine. It s warm and soothing properties are beneficial for treating digestive tract problems. Clove oil is used in aromatherapy and can also be used as an ant repellent, due to its strong smell.

Clove oil is extracted from cloves and contains a chemical compound called Eugenol. This compound not only lends aroma to the spice, but also possesses analgesic, antibacterial, antiseptic and anesthetic properties. It is for this reason, clove oil is used extensively in dentistry as an anodyne (A pain reliever). Its antiseptic and antibacterial properties are beneficial in treating infections and its anesthetic qualities are extremely helpful in relieving pain.

In painful teeth conditions like an abscessed tooth, infections, gum disease or even cavities, toothache can range from mild to sharp shooting and almost unbearable pain. The patient suffering from such conditions is usually put on antibiotics, thus, it is wise to recommend using Ayurvedic clove oil or Eugenol oil as it is commonly known for its pain relief properties. Eugenol helps in providing relief from pain by arresting the nerve tissues, causing a local anesthetic effect. However, it is strongly advised to use clove oil only under the guidance of a dentist.

Since Clove oil can alter blood sugar levels and is warm in nature and is not recommended for patients suffering from diabetes or bleeding disorders. Caution must be exercised as overuse of clove oil can cause nerve damage. If using at home, it is better to mix 2 to 3 drops of the clove oil along with half a teaspoon of olive oil and then apply the mixture to the painful area. The oil can also be applied using a cotton ball on the painful tooth with the help of tweezers; however, it is important that one should not keep the oil for more than 10 seconds on the affected area. It is also important not to swallow any oil as it can be harmful for your health. Drinking clove tea or chewing a clove till it releases its oil is much safer and effective way to use it, than using a clove oil.

So, next time you have a toothache, do not suffer. Try this medicinal gift, but stay safe.

Clove and its Benefits in Relieving Tooth Pain

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