Foods that kill sex drive in men
 
Do you wonder why suddenly at times you go on a zero sex drive? it could happen even when your chemistry with your partner is fine, nothing is heaving on your mind, and you are otherwise healthy too. Only you just don't feel like having sex. This might have to do with what you are eating. 
Here are some of the foods which can kill your sex drive.

1. Diet soda - while staying fit is an excellent idea, drinking diet sodas with artificial sweeteners can be absolute mood killers as they directly affect the levels of serotonin, a hormone which assists you in reaching the zone.
2. Caffeine - it certainly increases stamina for sex. However, for someone who is already nervous, this would mean increased anxiety which in turn would lower the sex drive. Overdose of coffee is known to increase one's stress hormone levels, too, affecting one's sex drive.
3. Chocolate - this is surprising since chocolate is known as an aphrodisiac. A study has shown that since it stimulates love and euphoria, it might also suppress, at times the testosterone levels in the body.
4. Mint - while mint is a good way to clear your breath after a meal, the menthol in it is also known to lower the testosterone. This lowers your sex drive.
5. Popcorn - when popcorn is made in the microwave and eaten, it could totally kill the mood for sex, especially in men. Research suggests that the bag's lining has chemicals which kill sex drive and in the long term can also cause prostrate problems.
6. Cheese - if made of cow's milk, cheese contains a lot of synthetic hormones which are known to mess with human body's natural hormone production that primarily includes testosterone and estrogen.


Did You Know These Shocking Foods Kill Sex Drive In Men?

Sex, which gives pleasure to most, can be painful for some. Many women, mostly in their menopausal or post-menopausal phase find intercourse and penetration extremely painful. Menopause results in hormonal imbalance, with a significant drop in the estrogen level. The reduced estrogen level results in Vulvovaginal Atrophy (dryness of the vagina and thinning and weakening of the vaginal tissues). In such cases, women experience irritation, Vaginismus (vaginal tightness) and soreness after sex.
 
One can also experience a burning sensation during urination. There may be inflammation of the vaginal tissues. If untreated, the inflammation can cause infection and other complications. "Dyspareunia" or pain during intercourse is very common in postmenopausal women. The pain experienced during sex can be due to "Vulvodynia" as well. Vulvodynia is a condition whereby a women experiences chronic pain in the external genitals or vulva. A number of other factors can also contribute to the pain during sex. A thorough and detailed investigation is thus very important.
 
Treatment
Many women find it extremely embarrassing to discuss menopausal problems with their partners and doctors. The key to effective treatment lies in timely diagnosis and medication. There is nothing to be embarrassed about. The postmenopausal changes can vary from person to person. Thus it is very important to discuss every minute detail with your physician.

Many options are available to make intercourse a less painful experience:

Keep dryness at bay: In most cases, painful intercourse results from dryness of the vagina. Use of a lubricant can ease the pain to a great extend. A water-based lubricant is highly recommendable. Regular use of vaginal moisturizers is also effective to deal with vaginal dryness.

Vaginal care and hygiene: It is very important to keep the vagina clean. Avoid using soaps, bath oils and shower gels. They do more harm than good to the vagina. It is advisable to wash the vagina with warm to lukewarm water. Undergarments should be changed twice daily.

More is good: Having sex at regular intervals is a healthy practice. It not only enhances and improves the blood flow, but also helps to overcome vaginal dryness.

The Pelvic Floor Therapy: It is immensely beneficial. In this therapy, a gentle pressure is exerted in the pelvic region to relax the stiffened and tightened muscles. One can also massage the area to relax the muscles.

Squat: It is a very effective exercise to strengthen the buttocks and hip muscles. Exercises to strengthen the pelvic floor muscles are also very helpful.
Other therapies: One can also opt for Local Estrogen therapy and Systematic Estrogen Therapy.

Menopause should not affect your conjugal and sexual life. Visit here to know more and forget painful intercourse forever.

Pain With Intercourse In The Postmenopausal Woman

Why is breastfeeding so good for your baby and you

Breast milk is the best for babies and the benefits of breastfeeding are one too many. Breast milk not only supplies your baby with its requirement of vitamins and nutrients, but also gets the substances which fight diseases, making your baby healthy and strong. 
Benefits of breastfeeding are:

1. Protects Your Body - Breastfeeding induces some changes in your body which you might not be very delighted to accept, but are for the sake of your baby. Did you know, these very changes benefit you as well. Studies have proved that women who breastfeed are protected against breast and ovarian cancer. The longer you feed, the more protected you are.
2. Reduces Stress - Adding to the benefits of breastfeeding you can derive, is the fact that it helps you reduce stress. It also lessens your risk of postpartum depression. Breastfeeding has been found to be relaxing since it releases the hormone called oxytocin. This release also helps the uterus contract.
3. Averts Risk For Baby - A breastfed baby has lower risk of sudden infant death syndrome.
4. Reduces Obesity Risk In Baby - Breastfed babies have lower chances of obesity. They are good at judging when their tummies are full and therefore stop drinking on time. This leads to healthy growth pattern. Compared to babies who are fed on formula, breastfed babies gain weight at slower speed, hence reducing chances of obesity later in life.
5. Increases Cognitive Skills - Multiple researches have shown that there is a direct relationship between cognitive development and breastfeeding.
6. Enhances Baby’s Immunity - Breastfeed babies are also said to be better protected from developing allergies as immune factors like secretory igA is present only in breast milk. It creates a protective layer on the babys intestinal tract. Babies who aren't breastfeed are known to fall sick pretty frequently as formula diet doesn't build their immunity as mother's milk does.

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Why Is Breastfeeding Is A Saviour For Your Baby & You | World Breastfeeding Week

Infections of the vagina, cervix and uterus

Vaginal problems are very common and a little awareness can enable women to take care of this delicate region of their body. Vaginal infections are the most irritable and hurtful and lack of education on the same makes it difficult to prevent them; from burning and itching to unpleasant odour, most women have faced these infections at some point of their lives.

Here are few points you must know about to stay clear of these infections.

1. Vaginal infections: vagina contains bacteria and yeast which are good and maintain the health of the area. However, things like change in levels of hormones, poor hygiene, pregnancy, sexual contact, antibiotics, disturb the balance of health, thus causing infections. Most common types of vaginal infections are: bacterial infections, yeast infections, trichomonas vaginitis. While there exist over-the-counter cure for these infections, it is best to visit your gynecologist and get the infections diagnosed &amp; treated.

2. Cervix inflammation: infection or inflammation in the cervix is called cervicitis. It is pretty common and is influenced by a number of factors like allergies, infections or irritations - it is important to know the cause of cervicitis because in the long run, it could pose a problem with fertility. Symptoms of cervicitis include foul smelling vaginal discharge, pain during passing urine, pelvic pain, abnormal bleeding like bleeding after sexual contact or between periods. Cervicitis is treated with the help of anti-fungal medications, antibiotics and anti-viral medications depending upon the evaluation of the underlying cause.

3. Pelvic and uterine infection: infection in the uterus and pelvis is also a matter which should not be left untreated. It can present with pain lower abdomen, pain during intercourse, frequent and painful urination. The infection can be caused by various organisms which can lead to pelvic inflammatory disease which in turn can spread to the uterus, ovaries and the fallopian tubes.

If you would like to consult with me privately, please click on'consult.

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Infections Of The Vagina, Cervix and Uterus: Facts You Must Know.

Are you pregnant and wondering whether is it okay to continue having sex? If you are having a normal pregnancy, it is fine to keep on having sex until your water breaks or you are going into labour. However, there are some circumstances where you may have to modify your sexual activities or avoid having sex.

Does sex during pregnancy harm your baby?
Your baby is not hurt, if you have sex during pregnancy. The amniotic sac and strong muscles of the uterus keep the baby protected. The thick mucus plug sealing the cervix guards the baby from infections.

Does sex during pregnancy trigger labour?
In the case of a normal and low risk pregnancy, there are no such risks as sexual stimulation cannot start labour or lead to a miscarriage. Some mild uterine contractions may occur because of an orgasm, but they are quite harmless and temporary.

The best sexual positions during pregnancy
During pregnancy, you should experiment in order to find out the sexual positions which are most comfortable for you. Finding a suitable sexual position is hard because of the growing belly.

The missionary position becomes quite tough as your pregnancy develops and is impossible to carry out during late pregnancy. If you try this position during your first trimester of pregnancy, you should wedge a pillow under you. This should be done so that your position is not tilted and you do not lay flat on your back. Your partner should make sure not to put any pressure or support on your abdomen.
Oral sex is considered to be safe during pregnancy, but there are certain limitations. Licking is okay, but blowing into your genital area should be abstained from. Forcing air into the vagina may lead to an air embolism. This can be harmful for your developing baby.
It is not safe for you to indulge in oral sex with your partner during pregnancy, if he has oral herpes. If your partner has got oral herpes, you should completely abstain from having sex during the third trimester of pregnancy, even though he does not show symptoms.
In case you are not sure of your partner s HIV status, you should use a dental dam or a sheet of latex for placing between your genitals and partner s mouth. You should take suggestions and tips from a doctor to know more about sex during pregnancy.

 Safe Ways to Have Sex During Pregnancy!

The post-partum period is the first few (usually six) weeks after delivering the baby. Sex might be the last thing you think of during this time. Sexual desires might decrease due to the following:

Healing from the incision (in case of a vaginal delivery)
Cesarean birth healing (abdominal incisions)
Fatigue caused by the whole birthing process and pregnancy
Stress caused by the newly born baby (especially more so in case of triplets or twins)
Shifts in the hormonal levels
Breastfeeding related breast sores
Emotional difficulties such as parenting anxiety, relationship problems with the baby s father
Postpartum blues
After the incision (if any) has fully healed along with the delicate vaginal tissues, it is generally safer to have intercourse. It might take a few weeks for the healing process to fully complete. The doctor will be able to give a more personal advice on when it is ok to start having sex again. Usually in case of a normal delivery, the waiting period is 6 weeks. The emotional readiness and physical comfort is extremely important as well. In a lot of cases it might take up to a year for normal sex life of the couple to resume again.

Also, there is a common misconception amongst many couples that during the postpartum period, having a baby again isn t possible. Condoms should be used if you aren t abstaining from sex in the postpartum period. This helps in avoiding an unplanned pregnancy and the complications that can arise from two successive deliveries.

The body goes through a lot of changes after giving birth. Low libido affects the sex drive. The body needs time to recuperate and might not be ready for sex immediately after giving birth as it switches itself to give care for the new born. A break is often necessary as the body and mind heal.

Vaginal dryness in the postpartum weeks is also very common. Lube and lots of it can help. The vagina, in the initial weeks, stretches out quite a bit. It slowly starts returning to its original contracted state as the muscles become tight again.

It s also important to remember that you can be intimate with your partner after you give birth to a baby, without having sex. Body contact and cuddles are ways of expressing your affection towards your partner. Love doesn t need to be dependent on sex!

How to Manage Sex After Pregnancy?

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