Food poisoning happens when a person eats contaminated food that contains e-Coli and fungus. Food poisoning may lead to vomiting, nausea, and stomach ache. When the person recovers from the condition, doctors may suggest bland food for some time. It is necessary that patient eat simple food with lots of fluid to regulate their digestive system. Clear liquids will help you to rehydrate your body and gain strength for the recovery.

Best Food to Eat After Food Poisoning

When a person is recovering from food poisoning, it is suggested by the doctors that patients eat food items which are easy to digest and light on the stomach. The best food items to eat after food poisoning is:

  Banana

  Rice

  Apple sauce

  Toast

The four food items suggested above are bland in taste and high in starch. These food items are easy to digest and helps the upset stomach. It also helps in reducing the symptoms of diarrhoea. These are readily available and also works with kids. Since banana is high in potassium, it helps in the regulation of lost electrolytes. You can also introduce food items like yoghurt, bone broths, turkey, plain potato to gain strength after food poisoning.

Recovery From Food Poisoning

Food poisoning is life-threatening, and immediate doctors treatment is required. If you have consumed contaminated food in small quantity then there are chances that you will recover from food poisoning within 48 hours.

However, severe levels of food poisoning require hospitalization and an IV dose of medicines.

Food Items to Avoid After Food Poisoning

Food poisoning weakens your digestive system and pathogens in your body. So the foremost thing you should discard from your kitchen is the food that you suspect is the culprit of food poisoning. Also relax your stomach with clear liquids, juices, and soups. They are easy to drink and does not make you feel nauseated.

Avoid food items and drinks like:

  Alcohol

  Caffeine

  Spicy food items

  Dairy products like butter and cheese

  Sugar juices

  Junk food

  Processed food like eggs and meat are not suggested by the doctors since they are heavy to digest and may bloat your stomach. You must try green leafy vegetables in your diet and keep your food clean and bland. You must also avoid food that causes bloating and gas.

Who Are at Risk of Food Poisoning?

Mostly, kids, infants, and pregnant women are at risk of food poisoning. Kids and infants are prone to food poisoning and may suffer from severe conditions like botulism and diarrhoea. They can also come in contact with cold easily which may result in stomach illness. Pregnant women are also at serious risk of food poisoning. Eating contaminated food during this fragile condition can affect the child in the womb. Conclusion Food poisoning is an unpleasant condition and requires medical attention immediately. This situation may take a few days to recover completely. It is highly dangerous to kids and infants as compared to adults. The person recovering from food poisoning should not haste into a regular lifestyle and should start with a healthy diet for fast recovery. Bland food not only helps in digestion but also relieves the patient from diarrhoea and bloody stools.

Food Poisoning - Know Diet After It!

Has your little child hit his head against a hard surface after falling from a height? Has he lost consciousness, appears dazed or is crying uncontrollably? Such conditions signify that your child has a concussion. A concussion refers to a brain injury, which occurs due to a blow to the head. It may result from a fall, a car crash or due to a sports injury. Toddlers are more prone to head injuries because of their curiosity and poor motor nerve skills. Most such injuries are harmless, but sometimes a fatal blow to the head might lead to severe conditions. Immediate treatment and care are essential in such situations.

Diagnosis:

Several medical tests and examinations must be carried out for the diagnosis of a concussion. They include the following:

    Neurological exam is carried out to determine the functioning of your child's brain.
    X ray of the child's head has to be carried out in order to check for other injuries like fractures.
    A CT scan can be performed where the child has to intake a dye before having an X ray done. This will provide better pictures.
    An MRI scan can be performed for diagnosis as well where powerful magnets, and a computer are used to take pictures of the child's head and blood vessels.

Treatment and Management of a Concussion:

Usually, no special treatment is required to treat concussion in a toddler. A doctor may have to be consulted, and the child may have to spend some time in the hospital. Several medicines are prescribed by the doctor for the child in order to provide pain relief.
There are several ways which you need to follow in order to manage the symptoms of a concussion in your child. They are as follows:

    Ice: Ice provides relief from pain and reduces swelling in head injuries. Ice also helps in preventing tissue damage. You should use an ice pack, cover it with a towel and apply it to the injured area on your child's head.
    Rest: Right after a concussion, your child must be put to rest in bed for at least twenty-four hours. Eventually, he can get back to being active as he feels better.
    Restriction on activities: Your child should not take part in sports or any activity, which may result in a fatal blow to his head. Having another concussion before the brain recovers from the previous one can be fatal.

In cases where your child experiences nausea and vomiting, intense headaches and passes out, you need to rush him to the hospital. You must consult a doctor when the symptoms keep on worsening and continue for several weeks. Without a proper treatment, your child may develop post concussion syndromes, such as headaches, depression or short-term memory loss.

How to Handle Concussion in Toddlers?

Sexual problems might mean you have a broken heart, literally. The most common sexual problem in men is erectile dysfunction (ED). Erectile dysfunction affects >30% of men between 40 and 70 years of age. There are several different causes of ED, including depression, low testosterone, neurological problems, and some medications, such as beta blocker but the most common cause is a problem with the blood vessels called atherosclerosis.
Erectile dysfunction is frequently a sign of atherosclerosis, that can be the first clue to heart disease in men. It usually comes 3 to 5 years before a heart attack, so after ED is diagnosed, there is time to treat atherosclerosis and prevent a heart attack.
Sexual Activity and Cardiovascular Disease
Decreased sexual activity and function are common in patients with CVD and are often interrelated to anxiety and depression. In fact research has proved that there is a strong link between erectile dysfunction and heart disease. Studies have shown that if a man has ED, he has a greater risk of having heart disease. For instance, in one study, 57% of men who had bypass surgery and 64% of men hospitalized for a heart attack had had ED.
Several having ED can predict that a man will probably have heart disease symptoms within five years. In fact, having ED is as much a risk factor for heart disease as a history of smoking or a family history of coronary artery disease.
The Stockholm Heart Epidemiology Programme (SHEEP) study of post-MI patients (50% women) found that those who were sedentary had a higher risk of MI with sexual activity (relative risk 4.4) than did those who were physically active (relative risk 0.7).
How is the Heart and ED Related?
Deposition of cholesterol in the arteries causing atherosclerosis is taken as the most important reason for ED as the plaque formation reduces the blood flow in the penis, thereby affecting the erection process. However the latest studies show that ED is also due to the dysfunction of the inner lining of the blood vessels (endothelium) and smooth muscle. This causes inadequate blood supply to the heart and the penis which also aids in arthrosclerosis. Hence ED and heart disease are found to be inter related.
What to do?
If you are suffering from ED or heart disease , it is best to discuss your concerns with a specialist - for the heart a cardiologist and for the ED a urologist.

How Erectile Dysfunction and Cardiac Problems are Related

After eating a meal to your heart s content, it is very normal to burp or belch. However, it is normal only when it happens occasionally, or after a meal, for someone used to a contented meal every single time. On the other hand, excessive burping or belching can happen due to two reasons.

Excessive air intake: There are multiple ways that excessive air can reach the food pipe. Sucking on straws, chewing gum constantly and ill-fitting dentures are some common reasons for burping.
Digestive problems: Ulcers in the stomach, prolonged gastric, gallstones and rarely, esophageal or stomach cancers can also cause burping.
When to see a doctor
Check with a doctor if you have persistent burping, followed by a meal or otherwise, and accompanied by the following symptoms.

Nausea
Bloody stools
Abdominal pain
Vomiting
Weight loss
Fever
Preventing belching



Go slow when eating and/or drinking: Most of us are pressed for time and eating and/or drinking has now become a task that needs to be finished quickly. Eating fast causes air to be swallowed, and therefore one of the best ways to stop burping is to eat slowly. Sitting in a calm, relaxing environment when eating also allows one to enjoy the food and avoid or stop burping.
Avoid talking while eating: There is always so much to catch up, whether at home or outside. So, talking while eating is a common practice. This is not just bad manners, but there is also a lot of air that is swallowed, which leads to burping. A solution is to chew the food properly, which not just helps stop burping, but also aids in better food digestion by mixing it adequately with saliva.
Substitute coke with water: Carbonated drinks are another reason for belching. Replacing them with water, tea, or anything noncarbonated is advisable, not just from burping perspective, but also from the excessive sugar consumption. Carbonated drinks are just sugar solutions, and are absolutely of no nutritive value.
Avoid straw: When possible, drink from a glass and avoid straws. This reduces the amount of gas taken in and helps stop burping
Quit smoking: Quitting it has multiple health benefits, and getting rid of smoking is just one of them.
Dentures: Ill-fitting dentures can be a reason for belching, and so they should be checked and corrected, if required, in a person who has persistent burping.
Chewing gum: Constantly chewing gum contributes to burping, and so avoiding chewing gum or sucking on hard candy is another way to control burping.
Avoid certain foods: Foodstuffs like broccoli, cauliflower, lettuce, sprouts, and lentils can produce excessive gas and should be avoided in people who have persistent burping.
Follow the above steps in your daily routine; still if your burping problem persists, it is time to consult your physician.

Burp A Lot? 8 Ways You Can Prevent It!

Balance disorders are a combination of physiological factors that can make you feel unsteady or dizzy. While sitting, standing or lying down, you may feel as if you are floating, moving, or spinning and you may feel dizzy and dazed for the time being. This disorder can intervene in your daily activities of life, and can even lead to falls and accidents, which may cause you to end up with fractures and other types of injuries.

What causes balance disorder?

A combination and coordination of many body systems such as muscles, bones, vision, the balancing organ within the ear, heart and nerves help maintain normal balance. Dysfunction of these systems can lead you to encounter balance problems. Balance disorders can be caused by many types of conditions.

Some of the causes of the disorder are:

Benign paroxysmal positional vertigo (BPPV): This occurs due to dislodged or displaced calcium crystals in the inner ear, which help you maintain balance. It is the most commonly found cause of vertigo. A spinning sensation while turning in bed is a common sign.

Migraines: Migraines are a general cause of dizziness. Sensitivity to motion can also be caused by migraines. It can also lead to motion sickness, which is dizziness experienced when traveling in boats, cars or airplanes.
Head injury: A severe concussion can also cause vertigo.
Ramsay Hunt syndrome: Commonly known as zoster otitis, this condition affects the nerves close to the ears. It can be attributed to hearing loss, vertigo and pain in the ear.
Vestibular problems and nerve damage: Damaged nerves in the legs can cause difficulty in movement and locomotion. Abnormalities and dysfunctions in the inner ear can lead to a sensation of dizziness and a heavy head.
How do you know if you have balance disorder?

Some of the characteristic symptoms of this condition include:

- Blurred vision
- Nausea and vomiting
- Diarrhea
- Blood pressure
- Fatigue
- Depression and anxiety
- Psychological disorientation
- Fluctuations in blood pressure and heart rate



What Causes Balance Disorder? Is Migraine a Cause?

When we think of a light evening snack, we often think of a packet of fried chips or Kurkure. However, it is time to think of something healthier, as we are already aware of the ill effects of these snacks all around us. This is where snacks like fox nuts are gaining popularity. Grown in the wetlands of Asian countries, they are also known as phool makhana (because of their flowery appearance) and lotus seeds. 

They are a great snack and have multiple benefits. Read on to know about this wonderful, economical, tasty, and healthy dish.

They are low in calories, fat, and sodium. They are therefore the perfect in-between-meal snack. They also make you feel full, so further cravings for binge eating are reduced
Their low sodium and high potassium and magnesium content makes them very useful for people with high blood pressure
The high calcium content is good for bone and teeth health
Their sugar content is low, and so are highly useful for diabetics, who have the urge to eat at short intervals
The fox nuts have astringent properties and are useful for kidney ailments
People looking for weight loss should try makhana, as they are very low in calories but can fill the stomach. This helps control hunger pangs and intake of high-calorie foods
It is rich in fiber and so can be used in weight loss as well as for digestion problems like constipation
Fox nuts are rich in antioxidants and therefore useful in fighting ageing and chronic inflammation and stress in the body
In both men and women, makhana is believed to improve fertility rates. The sperm quality and quantity is believed to improve when makhana is consumed
Given its multiple benefits, especially calcium and iron, pregnant women are given makhana. It also helps prevent hypertension and diabetes in the pregnant mother
Fox nuts are believed to help get rid of insomnia
If addiction to coffee is your problem, try some fox nuts to get rid of the addiction
Methods of use:

The seeds are actually tasteless and so whether it is salt or sweet, they take on the added taste
Roast the seeds with a little ghee on a light flame. Sprinkle salt, and the yummy snack is good to go
Other spices like cinnamon or oregano can be added to suit one s taste
They can also be used in sweet dishes like kheer and other desserts
If you are looking for a super snack that is highly healthy, economical, and has little hazards on your health, grab a bowl of fox nuts.

Fox Nuts (Makhana) - 12 Reasons Why You Should Eat Them!

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