Being affected with bipolar disorder can not only strain any relationship but also disrupt different aspects of family life. The mood swings stemming from bipolar disorder tend to occur spontaneously without any particular reason. The effects too can be detrimental. Below are some of the best ways one can cope with the impact of a bipolar disorder:

Looking for patterns and signs: You should keep a watch for signs that indicate that you may be entering an episode of mania or depression. Along with a shift in the mood, one should look out for any changes in sleep patterns. It is also essential to keep a track of alcohol or drug usage, energy levels, level of concentration and self-confidence. Since stress is considered a major trigger of bipolar disorder, you should try to simplify life by staying away from any triggers of stress. You may also ask your family and friends to share responsibilities in case your job is too stressful.
Keeping an organized and regular schedule: Sticking to a regular and organized routine can help in controlling mood swings and symptoms of bipolar disorder. People with bipolar disorders generally don t deal well with a lot of changes. Regardless of whether one does errands or work irregularly, it is important to sleep and wake up at a particular time. Also, practising healthy sleeping habits and relax before bed by listening to music, reading books and taking a warm bath is recommended. Make sure that you don t watch thrilling television shows, surf the internet, or play video games since these habits can worsen the mood swings.
Getting regular exercise: Studies show that regular physical exercise can go a long way in improving your mood. You can start by taking a slow walk around your neighbourhood and can gradually increase the intensity of your workouts.
Avoiding alcohol and other drugs: Not just alcohol, caffeine is also a strong stimulant which can make you stay wide awake at night and trigger manic episodes. It is also advised to cut back on soda and other sugary drinks, particularly at night. Alcohol, as well as other drugs, can also affect the impact of the medication which, in turn, can trigger mood swings.
Writing down your feelings: Keeping a journal of the day to day life, stressors and other problems that you may have encountered through the day can be of help. With the passage of time, you will be able to identify the patterns that emerge as triggers which in turn can help you prepare yourself and manage the mood swings better.
These small lifestyle changes and coping strategies can aid in dealing with bipolar disorder effectually. Visiting a specialist can help you get an insight into the exact condition and assist in the management of the triggers.

5 Tips On How To Cope With Bipolar Disorder!

Are you suffering from a sore throat that is prolonged in nature? Although, a sore throat is not very severe, being prolonged in nature indicates that it is chronic. You should not ignore a sore throat that does not heal over a long period of time. This might be an indication of a serious problem, and you will require proper diagnosis.

When is a sore throat termed as chronic?

A sore throat may take various forms. It can be itchy, burning, scratchy in nature, and can also cause difficulty in swallowing food.
It is likely for a sore throat to be accompanied by a form of pesky cough that leads to further irritation of the throat.
Sore throats can also occur from common colds and several viruses. These usually resolve on their own.
However, when your sore throat is persistent and you cannot find relief, it is referred to as a chronic sore throat. The primary cause of sore throat includes strep throat, allergies, tonsillitis or the infection of your tonsils, inhaling air pollutants, influenza, cigarette smoking, and inhaling via the mouth.
Among these conditions, strep throat and tonsillitis may turn into severe problems, if not treated properly.
Smoking is a major cause of chronic sore throat. You should control your smoking to eliminate these sore throat symptoms.
Snoring is also a major cause for sore throat.
Relief from chronic sore throat
No matter what is the cause of your chronic throat pain, or sore throat is, you should follow some steps and undertake simple home remedies for soothing your scratchy, itchy and painful throat. Some of them include the following:

Do hot water steam inhalation daily, which will help
You must stay well hydrated and should moisten your throat by drinking lots of fluids throughout the day. You should add honey to warm drinks and hot tea.
You may take over the counter pain relievers.
You should install a humidifier in your home for preventing dry air that causes irritation to your throat.
You may try gargling regularly with warm water and salt, at least twice a day.
It is difficult to diagnose the exact cause of a sore throat, but when it worsens or does not tend to leave, something serious is indicated. You must consult a doctor and undertake a physical examination of your throat in order to detect the cause.

Prolonged Sore Throat - Can It Be Chronic?

Pelvic inflammatory disease (PID) refers to the infection that occurs in the female reproductive organs. It happens when sexually transmitted bacteria infect the uterus, ovaries or fallopian tubes on spreading from the vagina. Generally, the cervix plays the role of preventing the bacteria from entering the vagina and infecting the reproductive organs. But when the cervix becomes exposed to an STD, it loses its power to put a stop to the spread of these microorganisms to the reproductive organs.

What causes this condition?
STDs like gonorrhea and chlamydia have been found to be responsible for about 90% of PID cases.

Some of the other causes include
- Abortion
- Childbirth
- Pelvic procedures

The condition is only detected later in life when you face difficulty in getting pregnant or have chronic pelvic pain complaints. If you experience symptoms like vomiting, high fever, pain in the lower abdomen and instances of fainting, you should immediately seek a doctor.

What puts you at risk for PID?
Certain factors may put you at a higher risk for PID and these are:

- Instances of sexually transmitted diseases like Chlamydia (an STD that can occur from anal, oral or vaginal sex) and gonorrhea (a condition that causes discharge from the vagina or urethra) can make you prone to developing PID.

- Douching on a regular basis can increase your risk of PID as it disrupts the equilibrium of good and bad bacteria in your vagina, and may hide the symptoms of the condition as well.

- Even a previous history of PID can increase your chances of having another episode of PID.

- Compared to older women, teenagers who are sexually active are more prone to developing PID.

- Having multiple sexual partners can also put you at a greater risk for PID and STDs.

If you would like to consult with me privately, please click on 'Consult'

Could you be at a risk of pelvic inflammatory disease (PID)?

Ulcerative colitis is a disorder that causes inflammations and ulcers inside your colon, affecting the entire digestive system. The disease grows over time and symptoms start to worsen over a prolonged period, rather than the problem showing up suddenly. Severe cases of ulcerative colitis may even be fatal if treatment does not resolve some of the complications arising from the condition.

Causes of Ulcerative Colitis-
The exact cause for the inflammatory bowel disease is unknown. Improper diet and lifestyle can aggravate the symptoms, but do not cause the condition. Some possible causes for the disease include-

Improper functioning of the body s immune system causes it to recognize the colon as a foreign body.
Genetic factors and hereditary may also be held accountable in some instances.
Risk factors for the condition include old age and family history of the condition.

Symptoms of Ulcerative Colitis-
Here are some common symptoms associated with the condition-

Bloody diarrhoea
Rectal pain
Weight loss
Pain in the abdominal region along with cramping
Fever
Urgency to defecate
Inadequate bowel movement despite the feeling of urgency
How can you prevent ulcerative colitis?
Ulcerative colitis cannot be prevented as the exact cause for the condition is unknown. However, there are simple steps that will help manage the symptoms.

Diet change- You need to stop eating certain foods, such as, dairy products, beans, broccoli, cabbage and anything spicy. Instead, fibre intake must be increased drastically.
Exercise- Mild exercise or activities have a profound impact on managing the condition.
Avoiding stress
Drinking plenty of fluids
Role of Homeopathy in Managing Ulcerative Colitis-
Homeopathy follows a natural and holistic approach to deal with the condition. It does not merely treat the symptoms, but looks to cure the underlying cause for those symptoms. Homeopathic remedies will greatly bolster the overall condition of the body s immune system. Furthermore, the bloody diarrhoea accompanying the disease will also stop with proper homeopathic treatment.

Ulcerative Colitis - Does Homeopathic Treatments Work?

Constipation is something which not everyone is very open to talking. Everyone tries to avoid the topic as much as possible. They are happier discussing their sore throat or maybe a headache. Everyone likes to keep constipation to themselves. So here are some home remedies that can be used to help solve the problem of constipation.

Olive Oil
Just take one tablespoon of olive oil before eating anything else helps to solve the problem as it works best on an empty stomach. So in case, anyone forgets it, they can have it again once they have not eaten for a while. Mixing it will lemon juice is an option (not mandatory) as it helps lighten the flavour.

Fresh Lemon Juice
Drinking one cup of warm water with a lemon squeezed into it is a good way to get rid of constipation problems. It contains citric acid. It helps in removing the toxins and undigested materials. Once mixing it with warm water reduces the lemon flavour and also provides fluids to make sure things return to the way they should be. A doctor would also recommend the same thing.

Coffee
Well if the coffee was a solution, then most of the people would happily be sipping coffee throughout the day. However, overdoing anything is not okay. 1-2 cups of coffee are fine as coffee is diuretic or in simple terms, it increases the frequency at which a person will urinate. But more coffee does the complete opposite thing. As a result, even the water which was supposed to soften the stool ends being drawn out by excess coffee.

Baking Soda
When it comes to home remedies, baking soda is one of the best solutions. It is the cure to many problems. It s an incredible solution to constipation. Baking soda is a bicarbonate which means it will ensure that air comes out of the body one way or another, thus, relieving the pain from pressure. Just mix baking soda with a 1/4th cup of warm water, and it is ready to go. It works better if the concerned person can drink it as fast as he can.

Conclusion
Keeping all home remedies aside, it s crucial to consult a medical practitioner as the home remedies can only help us to a certain extent. Thus we mustn't depend on them completely. A medical practitioner, on the other hand, would be able to guide the patient in a proper and better way. So a timely visit never harms in any way.

Ayurvedic Herbs/Oil--

Seasamum Till for Kaf-vataj
Almond oil for Vat-prikriti
Kalaungi oil for DM and neurological rediculopathies caused by DM

Constipation - Home Remedies At Your Rescue!

Acoustic vestibular schwannoma or the acoustic neuroma is a kind of tumour. But this tumour is benign which means it is non-cancerous. The vestibular nerve connects your ear to your brain, it is responsible for hearing and balancing. An acoustic neuroma develops on the vestibular nerve. And it can cause hearing impairment.

How does acoustic Vestibular Schwannoma occur? 
The vestibular nerve is lined with Schwann cells. Sometimes, these cells start to develop rapidly. This forms a mound on the nerve, it slowly becomes large enough to prod against the brain, and this adversely affects the actions of the brain.

What are the Symptoms?
In the early phases, the tumour does not trigger any symptoms. They begin to manifest once the tumour starts expanding. Here is a list of the symptoms of acoustic vestibular schwannoma-
  Gradual hearing loss
  Misalignment and losing balance
  Ringing in the ears.
  Regions of numbness in your face
Even though these tumours are benign, sometimes they enlarge to such an extent that they can be harmful to the brain. As soon as you witness the above-mentioned symptoms, book an appointment with a doctor.
With timely treatment and medication, doctors can reverse the growth of an acoustic vestibular schwannoma. 

What triggers this Disease?
The exact cause of this disease is not known. It could be any one of the following-
  A chromosomal anomaly or a malfunctioning gene
  Inhibition in the function of the protein suppressor that regulates the growth of Schwann cells

How is Acoustic Vestibular Schwannoma detected?
Your doctor will recommend these tests-

  Audiometry -
The audiologist will present sounds at different frequencies and you will have to make a gesture whenever you hear a sound. This will reveal the state of your hearing.

  Magnetic Resonance Imaging -
An MRI can detect the presence of a tumour that is 1-2 mms in diameter. If MRI causes pain or discomfort, a CT scan will be done.

Treatment -
If the tumour is tiny, your doctor won t prescribe medicines but your tumour will be monitored and imaged regularly so that the proper action can be taken as soon as it begins to enlarge.

  Surgery -
If the tumour is large, then you might have to undergo surgery. Not only will the tumour be removed, but also care will be taken to preserve the facial nerve so that facial paralysis does not set in.
You will be placed under general anaesthesia. The surgeon will drill a small hole in your skull near the ears and extract the tumour through your inner ears.

  Radiation -
If the tumour is small or if the patient is elderly and surgery can cause complications, doctors suggest radiation therapy. In this therapy, gamma rays are directed towards the tumour to shrink it.
Acoustic vestibular schwannoma can be treated if diagnosed on time. So, if you have noticed any symptoms, talk to a doctor right away.

Acoustic Vestibular Schwannoma - All You Must Know About It!

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