Sciatica pain arises from the sciatic nerve which is the single largest nerve in our body. It consists of individual nerve roots, which branching out from the lower back of the spine to the back of each leg and combining together forms the sciatic nerve. The origination of the sciatic pain lies in the lower back of the body and radiates down the buttock to the sciatic nerve.

Causes of the sciatica pain

Arthritis: If an individual is diagnosed with arthritis, then he or she can expect a throbbing pain or numbness down till the leg.
Herniated disc: Another cause could be a herniated disc in the lower back of the body.
Spondylosis: Spondylosis in the lower back would also be a reason for the development of the sciatica pain.
PIVD/DISC bulge
Other causes are a spinal injury, diseased degenerative disc, infection on and around the lower back. The pain would worsen, if an individual is in an occupation where he or she has to stand or sit for hours at length. The lifting of heavy things would strain the sciatic nerves as well.

How to identify sciatica pain?
Sciatica pain varies from infrequent to a constant throbbing down the lower back. So initially it is difficult to detect whether it is sciatic pain or not. But when the constant pain in the lower back leads right down till the toes and foot, it is really time for an individual to get in touch with a doctor. The pain can give a burning sensation almost searing making it difficult for the person to stand up or walk properly. Along with the pain, one can feel fatigued. An involvement of the spinal cord is rare in the sciatic pain but is possible.

Treatment for sciatica pain
Sciatica can be treated in both surgical and non-surgical way. Surgical treatment is rare as sciatica tends to respond well with non-surgical treatments. If the pain continues for over a month despite treatment, surgical treatment will be considered. The non-surgical pain treatment would include physical exercises and oral medications along with natural treatment.

Medications: Painkiller medications prescribed by the doctor can be used to reduce sciatica. Medicines like aspirin, non-steroidal or oral steroids can help reduce the pain.
Steroid injection: Epidural steroid injection acts faster as it is injected in the affected area, thus providing relief from the pain quickly.
Exercise: Early morning exercises can be quite helpful.
Percutaneous Endoscopic Discectomy: The surgical treatment of Percutaneous endoscopic disc dissectomy constitutes a large part of interventional pain physicians and it has evolved considerably in terms of surgical technique and instrumentation. Percutaneous endoscopic discectomy is a relatively new technique for removing lumbar disc herniation. It involves using an endoscope to visualize the disc removal. The discectomy is performed through a posterolateral approach using specially developed instruments. The advantage of percutaneous endoscopic discectomy is that the disc is approached posterolaterally through the triangle of Kambin without the need for bone or facet resection thus preserving spinal stability. The procedure is day care and is done under local anaesthesia.

Sciatica Pain - 5 Ways You Can Treat It!

Mistakes that sabotage a good diet

Eating healthy, eating clean can sometimes be very confusing. With more and more new information coming up every day, one cannot comprehend what is healthy and what not. However, if you understand a few mistakes that can literally sabotage your good diet, you can surely be assured of eating healthy and clean.

1. You can be wrong with juices

Everyone thinks a glass of orange juice or any other fruit juice can do wonders for your health. But the truth is that you will be better off eating the whole fruit rather than the juice.

Why? for the simple reason, that juices lack the fiber content found in fruits. The fibers slow down the digestion of sugar in the fruit whereas their absence in the juice causes the blood sugar to spike and results in insulin resistance.

Besides, packaged juices contain hardly any real fruit, all flavoring and concentrate apart from added sugar, a big wrong in eating clean.

2. Drinking your protein? na! that can be wrong too!

People like bodybuilders, gym goers drink a lot of protein shakes to get their proteins supplemented. However, protein shakes are ok for those who are on the go or for replacing meals sometimes but they cannot be altogether substituted for protein intake.

Your protein must come from your food. Meat, fish, pulses, eggs and dairy cannot be replaced by shakes since you will definitely miss out the nutritional value that whole foods provide.

Besides, protein shakes may have a lot of artificial constituents and refined sugar that can be really bad for you.

3. Can't understand food labels properly? a great mistake!

With more and more people working, many on the move, packaged food cannot be altogether avoided. However, one must make sure to read and understand the food labels.

The food labels reveal what is inside the package. Anything that has the label - organic, raw or gluten-free is not surely healthy. One must know about ingredients especially things like msg, aspartame (artificial sweeteners) etc. That can be really unhealthy.

4. Sugar may be hidden somewhere

Calorie-conscious? avoiding sweets?

Well, even though you are very careful about selecting what you eat and avoid anything that tastes sweet, some sugar may still be hiding in your food increasing your calorie intake, without you knowing about it. Foods like tomato ketchup, pasta sauce, low-fat biscuits/crackers or low-fat dairy products, sandwich bread may all be hiding sugar almost equivalent to that present in a piece of cake. You must learn about hidden sugars and its alternatives to truly understand what you are eating.

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85% Indians are Making These DIET Mistakes

What the leymen terms it as wheat allergy, he labels as something which restricts the patient of eating wheat for now and ever and supposes that the whole life is supposed to be without wheat but thanks, not so with homeopathy! Also called gluten-sensitive enteropathy and celiac sprue, celiac disease is an autoimmune digestive disorder, wherein the consumption of gluten-based foods leads to damage to the tissues that line the small intestine. This hinders the ability of your body to absorb the essential nutrients from the foods you eat.

What happens inside -

Under normal conditions, the immune system of the body offers protection against external intruders.
When individuals diagnosed with celiac disease consume gluten-based foods, gluten resistant antibodies are formed by the immune system.
This causes them to attack the linings around the intestines, thus causing irritation in the digestive tract and harming the villi (hair-like structures on the covering of the small intestine which absorb nutrients from the food).
This impairs the nutrient absorbing capacity of the individual, thus increasing chances of malnourishment.
Causes:-

Though there are a lot of supposed causes for this disease, mainstream medicine has not been able to verify any of them as Sureshot one. Thereby, standing still in dark regards cause as well as the cure for it.

However, homeopathy, with the psychosomatic researches in recent decades, believes anger ruling the subconscious mind through the incidences faced in life or by mother during pregnancy to be a predisposing and causative reason for this disease. This becomes still more useful as the patients prescribed on such approach respond well to treatment and are able to digest and assimilate wheat in a couple of months of treatment.

Symptoms - 

The celiac sprue usually gets diagnosed in patients especially children from Not gaining weight/ height for age with anemia and easy fatigue
The consistent upsetting of bowels
Smelly stools and urgent stools after eating.
Other common symptoms may include digestive problems such as: 

Pain Gas
Abdominal Bloating
Diarrhoea
Weight loss
Pale stools
Aphthous ulcers which are basically sores occurring in the mouth
A severe skin rash
Musculoskeletal problems such as bone and joint pain as well as muscle cramps
Seizures
Tingling sensation in the legs which are caused by low calcium and nerve damage
Growth issues in children since they cannot absorb the required amount of nutrients
Irregular menstrual cycles
Other complications associated with celiac disease
Miscarriage or Infertility
Osteoporosis.
This is a disease which weakens the bones and causes fractures. It is caused because of a deficiency of Vitamin D and calcium.
Intestinal Cancer Other birth defects: Such as irregular spinal shape because of the deficiency of certain nutrients, especially folic acid.
Homeopathic Treatment For Celiac Disease -

The homeopathic approach of treating celiac disease is an individual form patient to patient. For a classical homeopath like us, no patient resembles the previous one. Each one has a different story and thus, has to be studied individually. However, the state of mind, anger and mental sensitivity of patient are the foremost for a homoeopath to prescribe successfully. Homeopathy identifies celiac disease to be a hypersensitive state due to immunological reactivity controlled by a genetic tendency and treats it accordingly.

The homeopathic medicines target at controlling the over-reaction of the body to gluten and also aimed at controlling the symptoms. Some of the commonly used medicines are Silica, Phosphorus, Kali carbonicum, Thuja occidentalis, Sulphur, Lycopodium clavatum, etc. but this list is never to be considered as exhausting.

Role Of Homeopathy In Treating Celiac Disesae!

Nausea can result from a variety of reasons. While the most cases arise from a hangover, it can also be a result of cancer treatment, patients fresh out of surgery and such other instances. A great degree of environmental changes is necessary such as keeping a cool temperature in the room or staying away from nausea triggering smell. Food also plays great strokes in curbing nausea. Here is a list of 10 best foods that helps to fight nausea:

Apple: Fruits with high fiber content goes a long way in eradicating chemicals that are responsible for causing nausea. Apple is definitely one of them. Consumption of a whole apple can ensure that nausea can t set in.
Crackers: Crackers such as toast, saltines and bread helps the stomach to settle down and effectively absorbs the acid from the stomach. Keeping a few crackers close to the bed or office bag can come real handy in fighting nausea.
Lemon: Lemons are a great agent that effectively blocks nausea and fight morning sickness. This can be consumed along with food, drink in the form of juice or simply sucking on it. Not to mention they are a great source of vitamin C.
Ginger: Ginger is a jack of all trade and master of many. Apart from its enormous nutritional value, it helps a person to fight nausea. This is recommended by Doctors for a patient undergoing chemotherapy or radiation. They can be consumed along with tea, in food or as a whole.
Water: Although water may not be a preferred choice for many during nausea, but it is one of the best agents to fight nausea. It not only keeps the body hydrated but negates acid formation in the stomach. Small sips of water after every half an hour can pay rich dividends in fighting nausea.
Nuts: At times the body suffers from nausea due to lack of protein and nuts contain plenty of them. Even peanut better will serve the same purpose. They ensure that the body is at the threshold of the energy level and keep nausea at bay.
Chicken broth: The Chicken broth is known to help individuals who have a tendency of suffering from nausea. Since broth is prepared of bouillon cubes, they greatly help in absorbing acid from the stomach.
Banana: Bananas are a great source of potassium which becomes essential in cases when a patient is suffering from diseases such as diarrhea. Due to their heavy sugar content banana effectively fights nausea.
Mint: Mint is refreshing for people at any state of mint. Simply chewing a mint leave or preparing a glass of juice from mint can effectively fight nausea.
Chilled food: Contrary to the popular belief chilled foods can effectively counter nausea. They have the double benefit of keeping the stomach temperature under control and easy digestion.

Nausea - 10 Foods That Help You Treat It!

Inguino-scrotal and Inguino-labial swellings are common in children during infancy. A common cause of an Inguino-scrotal swelling in children is the presence of a patent processus vaginalis. It presents in the form of an inguinal hernia or hydrocele. Male infants are often affected 3 to 6 times more than the female ones. Processus vaginalis is the outpouching of peritoneum that extends through the inguinal canal. It is first seen during the 3rd month of intrauterine life. It follows the gubernaculum and testes through the inguinal canal and reaches the scrotum by the 7th month of gestation. 

Differential diagnosis of inguino-scrotal swelling in children: 

Inguinal hernia and hydrocele 
Torsion testes, epididymorchitis 
Undescended testes 
Varicocele 
Enlarged inguinal lymph node 
Abscess or lipoma 
Normally after the testicular descent, the portion of processus vaginalis surrounding the testis becomes tunica vaginalis. The processus vaginalis gets obliterated, eliminating the communication between peritoneal cavity and scrotum. A patent processus vaginalis is seen up to 20% in adulthood. 

Hernia and Hydrocele: The testicles or ovaries form in the abdomen near the kidneys, between 3 to 4 months of fetal development. Further, they gradually move down into the lower part of the abdomen as the fetus continues to develop. On descending downwards, small part of the peritoneum (a layer of tissue lining the abdomen from inside) that attaches to the testicle is drawn with it into the scrotum. This forms a pouch or sac. A similar process occurs in females as the round ligament of the uterus descends into the groin at the labia. The sac formed is processus vaginalis. Any connection between the abdominal cavity and the scrotum or groin is eliminated. When closure of the processus vaginalis is delayed or incomplete, it may stretch and eventually become a hernia. Stretching of processus vaginalis creates the inguinal sac that allows organs an extension from abdomen and entry into the sac. If fluid, rather than organs, builds up and remains in the sac, the child has a hydrocele. Approximately 80 percent to 90 percent of inguinal hernias appear in boys. They are more common on the right side, but in about 10 percent of cases, they occur on both sides (bilaterally). 

Epididymorchitis: Epididymitis is the pain and swelling of the tube that attaches to each testicle called as the epididymis. Orchitis is pain and swelling of the testicle. Since epididymis and testis lie next to each other, differentiation of the inflamed part is difficult. Hence, the term epididymo-orchitis is often used. Infection with bacteria often causes these problems. Other causes are infections from surgery or from a catheter that drains urine. The mumps virus also can cause orchitis. Analgesics or anti-inflammatory medicines can reduce the pain. Antibiotics are used if the problem is caused by bacteria. 

Torsion testis: It is a painful condition that occurs in the boys. It is a twisting of the testicles and the spermatic cord (the structure extending from the groin to the testes that contains nerves, ducts, and blood vessels). A decreased blood flow to the testes is caused by torsion of the testes. This torsion essentially strangles them of oxygen and nutrients. While it generally occurs in adolescent boys, it may also occur during fetal development or shortly after a baby is born. Urgent surgical procedure is undertaken if testicular torsion is confirmed in a child. The chance of survival for the testicle is best if surgery is completed within six hours of symptom onset.

Know The Types Of Inguinoscrotal Swelling In Children!

Hepatitis B and C are both viral infections of the liver caused by Hepatitis B (HBV) and Hepatitis C (HCV) virus respectively. Though the viral infections mostly affect children, adults are equally susceptible, if not more. The condition, if left untreated can have serious consequences on the liver (liver damage, scarring, liver cirrhosis and even cancer). 

The symptoms for hepatitis B and C are almost similar and include:

Abdominal or belly pain.
Jaundice is one of the common and most important symptoms or medical condition associated with hepatitis B and C. The infection often interferes with the ability of the liver to filter out the bile pigment, bilirubin (the breakdown product of hemoglobin).
Extreme tiredness and exhaustion.
Nausea, loss of appetite.
There may be a fever and vomiting in case of hepatitis B.
In both hepatitis B and C, the infection causing virus can spread through

Unprotected sex.
From the affected person (through their blood, body fluids or open sores).
Use of infected needles and syringes.
In the case of hepatitis C, the virus can also spread from the pregnant women to her child.
Though conventional medications and treatments are available, many people go for the Ayurvedic treatments instead. Ayurveda adopts a holistic approach in treating the ailment or disease. The treatment is 100% natural and thus, have negligible or no side effects at all. The Ayurvedic treatment may be time-consuming, but it treats the condition from the base (it works towards identifying and eliminating the very underlying factor responsible for the ailment). The approach is similar in the case of hepatitis B and C. In addition to treating hepatitis, the medications also bring about a remarkable improvement in the associated symptoms (like jaundice, fatigue and nausea).

Some of the Ayurvedic medicines used to treat hepatitis B include

Bhumi Amla (Phyllanthus Niruri): Bhumi Amla can be used to treat Hepatitis B and the associated symptoms successfully. The medicine lowers the bilirubin level in the blood, thus providing relief from jaundice (one of the characteristic symptoms of Hepatitis B and C). It is also an effective medicine to deal with liver failure or liver problems.
Echinacea (Andrographis): The medicine has anti microbial properties and, thus, checks and prevents the growth of the HBV (Hepatitis B Virus). It also enhances the overall functioning of a person's immune system (immune booster).
Arjuna (Terminalia Arjuna): People with Hepatitis B can benefit immensely from this medicine. Like Echinacea, Arjuna is also known to be an immune booster.
Kaasni: The medicine is used to treat hepatitis B and liver problems. Kaasni is also an excellent blood purifier.
The ayurvedic medicine for Hepatitis C include

Kalmegh (Andrographis Paniculata): The medicine comes as a relief for people with hepatitis C and liver problems. The anti-inflammatory and antipyretic properties of Kalmegh further enhances its effectiveness.
Guduchi (AMBROSIA), Haritaki (TERMINALIA CHELUBA), CURCUMA LONGA are few other Ayurvedic medicines that are equally effective in treating Hepatitis C.

Hepatitis B & C - Can Ayurveda Help You In Treating It?

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