Did you know that Thalassemia is a common blood disorder in India, that?s passed through families (just the way it was passed to Abhishek Bachchan because megastar Amitabh Bachchan is a carrier). It is characterized by excessive destruction of red blood cells or genetic mutation, leading to anaemia. Today is World Thalassemia Day, lets understand about the disease.

Thalassemia can be classified into alpha and beta, depending on the globin genes that are affected.

1. Thalassemia Minor - Usually doesn?t have any symptoms, except for minor anaemia.

2. Beta Thalassemia - Has two serious types.

2.A) Thalassemia Major: This type usually happens before a child?s second birthday and requires regular blood transfusions. The condition is life-threatening. Symptoms include anaemia, fussiness, frequent infections, paleness of the skin, poor appetite, enlarged organs and jaundice.

2.B) Thalassemia Intermedia: It is a less severe form and doesn?t require blood transfusions. The symptoms include anemia, jaundice, extremely large spleen and malnourishment.

3. Alpha Thalassemia: Only in rare cases this severe form of Thalassemia may be present. Known as Hydrops Fetalis, this condition usually occurs before birth and children are either stillborn or die soon afterwards.

How to live with Thalassemia:

Take steps to be as healthy as possible. Follow a balanced diet eating plan as per the recommendation of your doctor. Take iron supplement only if prescribed. It is recommended that patients get themselves vaccinated whenever needed, especially if their spleen has been removed. Meanwhile, always be on a lookout for the signs of infections (such as fever) and lower your risk of infections. Thalassemia can spark fear, anxiety, depression and stress. That?s why, doctors recommend that patients receive adequate emotional support.

Treatment:

The treatments depend on the kind of Thalassemia an individual has. Usually, treatment procedures include blood transfusions, bone marrow transplants, removal of spleen or gallbladder specific medications and supplements.

If you have any more questions on this topic, click on consult privately to ask me.

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Read Dr. Jatin Soni's Health Tip on The Occasion of World Thalassemia Day

Vascular disorders are disorders of the vessels in your body that carry either blood or waste products. The vascular system consists of the arteries (that carry blood away from the heart), veins (that carry blood to the heart) and lymph vessels (that carry waste products to be excreted from the body). The various diseases of the vascular or circulatory system are:

Peripheral Artery Disease: Peripheral arteries carry blood to the various organs and tissues in the body. Accumulation of cholesterol and fat in the vessels narrow the pathway for the blood to flow. This can impair blood flow to the tissues in the body and cause complications. Various medications used to lower cholesterol and blood pressure can also be used for peripheral artery disease.
Buerger's Disease: This disease causes obstructions in the veins and arteries in the legs. This can hamper blood supply in the toes and the feet. It causes pain and may require amputation in severe cases. Treatments for this disease include smoking cessation and medications to dilute blood vessels.
Aneurysm: An aneurysm is swelling in the blood vessel walls; it usually occurs in the aorta. The artery walls become fragile and are placed under a lot of stress; this may lead to a sudden rupture of the aortic vessels. This disorder is usually treated by surgical procedures.
Peripheral Venous Disease: Peripheral venous disease is characterized by damage to the valves that allows blood to flow in a single direction. Damaged valves can cause blood to flow backwards and therefore, accumulate. Treatments for this disorder are incorporating certain lifestyle habits such as quitting smoking and alcohol.
Blood clots in the veins: Blood clots may occur in the veins present inside the muscles of the thighs and lower legs which lead to deep vein thrombosis. You may be prescribed anti-coagulants, also known as blood thinners, to treat this disorder.
Causes
People with diseases such diabetes, high blood pressure, or kidney failure can be more likely to have vessel problems. Working with vibrating tools, being in cold temperatures, and smoking can worsen vascular problems. Causes of vascular disorders usually fit into one of 5 groups:

Traumatic, which occur after injury
Compressive, which occur when the pipes flatten
Occlusive, which occur when pipes are blocked
Tumors (growths) or malformations (deformed, tangled pipes), which may or may not be present at birth
Vessel spasms, which occur when abnormal control of vessels causes them to narrow
Symptoms
Symptoms of vascular disorders can include:

Pain
Abnormal color changes in the fingertips
Ulcers or wounds that do not heal
Hand problems when in cold temperatures or locations
Numbness or tingling of the fingertips
Swelling
Cool or cold fingers and/or hands

5 Common Vascular Disorders

Urinary tract infection is a type of infection that occurs in the urinary tract of the body. This disorder tends to occur more in women than men as the length of the urethra is shorter in women, thus increasing chances of this infection. The most common cause of urinary tract infections is the E. coli bacteria, especially in the lower part of the urinary tract consisting of the urethra and the bladder.

Homeopathy adopts a holistic approach to urinary tract infections, the remedies aim to treat the underlying causes of the infection. The treatments are free from any side effect and have a beneficial impact on your overall wellbeing. Before prescribing a remedy, the practitioner diagnoses by asking about your medical history, work habits and your mental health. Based on a thorough diagnosis, remedies will be prescribed.
Some of these homeopathic remedies to treat UTIs include: 

1. Apis: Apis is recommended if you have symptoms such as experiencing a burning feeling after urination and less urine. You may have swelling around the eyes and also may not experience much thirst. The condition tends to worsen in hot weather conditions.

2. Cantharis: Cantharis is recommended if you experience constant urges to urinate; however, the amount of urine may be very low. Apart from this, you might also experience intense pain while urinating along with traces of blood in the urine. Back pain is another complication that occurs along with the above mentioned symptoms.

3. Sarsaparilla: This remedy is recommended when you experience pain in the lower abdomen and the back. Your urine may also contain blood and sediments.

4. Benzoic acid: In case your urine has a strong odor, benzoic acid may be the recommended remedy. It is also used to treat pain in the urethra which flares up when you are not urinating.

5. Staphysagria: This remedy is used when UTIs develop as a result of any sexual activity. You may experience a constant urge to urinate and feel pressure in the bladder. Prostatic enlargements which cause infections in the urinary tract can also be treated using this remedy.

Homoeopathic Remedies for Urinary Tract Infection

Excessive sweating or hyperhidrosis occurs due to the presence of extremely sensitive sweat glands in certain body portions. It is a condition in which you sweat more than the normal amount and this can be attributed to temperature, anxiety levels and daily routine.

Symptoms: If the excessive sweating is limited within the underarm, the feet, the face and the palm of your hand, then it is diagnosed as primary focal hyperhidrosis, which is relatively harmless in nature and does not presuppose any serious medical condition. However, excessive sweating might cause severe mental and emotional problem for the affected person. In most of the cases of primary hyperhidrosis, the person suffers from a very early age, but is too embarrassed to check it up by a doctor. Primary hyperhidrosis can also be part-hereditary in nature. However, an early diagnosis might eliminate Primary Hyperhidrosis completely.

But, if excessive sweating occurs at a later stage and all around your body that interrupts your daily schedule, then you should check up with your doctor, as that might be a warning sign for far more serious medical conditions like cancer, malaria, diabetes, heart attack, HIV/AIDS, diabetes, thyroid problems, serious nerve and hormonal anomalies, etc. Also, if you experience excessive sweating at night and that too all of a sudden, you must go for a check-up. This form of Hyperhidrosis, known as Secondary Hyperhidrosis is sometimes accompanied by symptoms of nausea, giddiness in the head, the sudden rise of temperature up to 40 degrees Celsius and an intense pain in the chest.

Treatments: Primary Hyperhidrosis is diagnosed with antiperspirants which have high aluminum salt content like Drysol, Xerac AC; these are to be applied to the affected regions at night with a suitable prescription from the doctor. A prescribed dosage of anti-depressants and Botulinum toxin injections can be used to treat excessive sweating. Surgical procedures like removal of sweat glands can be applied, if excessive sweating occurs only in the underarm regions. You can also opt for nerve surgery if Hyperhidrosis is limited to your hand.

Excessive Sweating - Know the Signs!

Autoimmune hepatitis is a disease of the liver that attacks a person when their immune system turns against their liver cells. This condition leads to a dysfunctional liver, which may cause disorders related to the organ. It is not known as to what causes this disease but specific genes are believed to be the reason behind autoimmune hepatitis. Autoimmune hepatitis manifests in the form of necrosis (death of living cells of the liver), hepatocellular inflammation, and later on also culminates in cirrhosis (scarring of the liver). 

A number of women than men are affected by autoimmune hepatitis. The signs and symptoms of autoimmune hepatitis include weakness, weight loss, fever, belly pain, diarrhea, skin rashes, edema, and yellowing of skin or eyes. There is no permanent cure for autoimmune hepatitis and it can be only managed with medicines. There are allopathic medicines to keep the disease under control but they have been found to have side effects. These side effects are not gentle on the body and if one wants to avoid them then Ayurvedic remedies come forward as the ideal option.

Swedana: A natural detoxification treatment, swedana refers to sweat generation therapy. In this therapy, the patient is made to sit in a closed steam chamber and is warmed with the help of steam that carries the aroma of several Ayurvedic herbs. These herbs induce sweating in the patient, thereby, removing the toxins sitting inside the body. Later, the patient is given a gentle massage to relax the body.
Apple cider vinegar: This gives relief in the case of autoimmune hepatitis by reducing the ammonia levels in the blood. High ammonia in blood is believed to cause an imbalance in the body and this imbalance disturbs the immune system, causing it to turn against the body.
Milk thistle (Silybum marianum): Milk thistle has properties that strengthen the immunity of the body. It also contains a flavonoid called silymarin that protects the liver from toxins. It has antioxidant properties that keep the liver damage in check and the anti-inflammatory agents that bring relief in swelling.
Giloy: This is a very potent herb that boosts the immune system of the body by increasing the fighting power of a particular type of white blood cells. It also balances the pH level of the body. It is a natural diuretic and thus, increases secretion of urine, helping to flush out the toxins from the body. Being anti-inflammatory and analgesic in nature, giloy controls swelling and also gives relief from pain.
Haldi (Turmeric): Turmeric is a natural immunity booster that is known to carry a compound called curcumin. This compound is a cleanser and a purifier. It removes the toxins and impurities from the body and the blood. This relaxes the liver and also restores its normal functions.
Autoimmune hepatitis is a disease that can be managed with Ayurvedic remedies but one also needs to make lifestyle changes to keep body s immunity in good shape. Abstinence from alcohol, smoking, and spicy foods are beneficial and so is regular exercise and plenty of water intake. These steps automatically increase the immunity of the body and thus, keeps the disease in check.

Ayurvedic Remedies For Autoimmune Hepatitis!

5 ways to alleviate nighttime heartburn

Nighttime heartburn is a very common medical condition that causes a burning sensation in the chest region due to excessive acidity in the digestive system. This condition is witnessed very often in people and mostly it tends to awaken people from their sleep thereby disrupting their sleep patterns. Here are some effective ways to cure and prevent heartburn sensations during the night time.

1. Avoid acidity triggering foods: you should avoid the foods and drinks which are harsh on your digestive system and cause acidity and heartburn related problems during the night time. Some of the common foods and drinks responsible for nighttime heartburn and need to be avoided are alcohol, caffeinated drinks like colas, coffee and tea, chocolate and cocoa, peppermint, garlic, onions, milk, fatty, spicy, greasy, or fried foods and acidic foods like citrus or tomato products.

2. Follow a proper exercising pattern: you should never exercise immediately after having your meals. Instead, a considerable amount of a time gap should exist between your meal and your workout session. Do not ever eat a heavy meal before you exercise, because in spite of giving a time gap the richness of the food will adversely affect your digestive system.

3. Quit smoking habits: if you are a chronic/chain smoker, then you might witness the blockage of your gastrointestinal tract (digestive passages), which will further degrade and worsen the heartburn condition. Easier said than done, smoking is an addictive behaviour and you should be taking special care to lessen it and ultimately quit smoking.

4. Develop a chewing habit: if you are facing a chronic and regular heartburn problem, then you should definitely try excessive chewing of materials like gums. Chewing helps to generate excessive amounts of saliva during the act and the saliva, in turn, helps to soothe the acidic activities in your esophagus, thereby decreasing the probability of frequent heartburns.

5. Adopt weight loss measure: sometimes, excessive body weight is also one of the potential factors responsible for causing frequent heartburns. But, if you shed a couple of kilograms from your body, then you will surely witness a relative decline in the symptoms of heartburn during night.




5 Ways to alleviate nighttime heartburn

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