It is a common knowledge that beer has health benefits when used in masks, scrubs, as conditioners, etc. This reason is good enough for even non-drinkers to stock up their fridges with cans of beer. 
Here are a few ways by which we can use beer to make our skin and hair better:

Use beer as a conditioner - Beer happens to be an excellent conditioner. Mixing one cup warm beer with a teaspoon of jojoba oil makes a natural, non-greasy conditioner. Wash your hair with your regular shampoo and use this mix as a conditioner. The beer in it will give volume to your hair while jojoba oil will add shine and luster.
Use it for a face pack - Take two to three strawberries mash with a fork, add few drops of beer and make a paste. Rub this paste all over your face in a circular motion. Rinse after 15-20 minutes and apply moisturizer on your face.
Soak in beer laced water - Beer can be used in bubble bath too! Mix some soap with beer of your choice and add the mix to the running bath water. Soak in this water and feel your skin become soft and smooth.
Use beer as a hair-pack - Wash your hair with your usual shampoo. Now pour the mixture made of distilled water, beer, two teaspoon apple cider vinegar and few drops of essential oil (any scent), on your hair. Make sure it reaches the hair that is inside as well. Rinse this mixture with lukewarm water. You can do this once a month.
Get the beer glow - Take half a teaspoon of beer, one egg white and a drop of almond extract. Whisk them together and keep aside. On your washed and dried face, apply the mask and let it dry until your skin feels tight. Wash it off with lukewarm water.
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Do You Know What Beer Does To Your Hair & Skin?

Homeopathy for hair loss

We suffer from hair loss because of multiple reasons. While for some it is genetic, for others it is the quality of water used to wash hair, and for some others it is side effects of medicines/ailments. Hair growth on the other hand will either happen naturally, or with particular treatments. Homeopathy has certain very effective medicines which assist hair growth in individuals. The process is slow but the result is extremely satisfactory. These medicines are mixed and matched and dosage is given according to your hair and scalp condition. 

Know about these medicines and when are these most relevant:

1. Lycopodium: this medicine is prescribed to those who are suffering from premature balding, including pregnant women and new mothers. The medicine is made from the spores of plants like club moss and is effective on both men and women.

2. Silicea: this is made from sandstones and human tissues and happens to be one of the most prescribed homeopathic medicines. It aids in making the hair stronger and nourishing the hair, thus taking its dryness away.

3. Natrum muriaticum: made from table salt, this medicine helps in hair growth for cases hair loss results from dry scalp and dandruff, skin and menstrual problems. Women suffering from menstrual problems also suffer from hair loss. This medicine is prescribed to them too.

4. Kalium cabonicum: this is prescribed a lot, specifically to stop thinning of hair, aiding growth of hair in this process. It also cures brittle hair condition. Kalium cabonicum is made from the compounds which are used to make glass in egypt.

5. Phosphorus: scalp disorders at times result in loss of hair in clumps. Phosphorus is prescribed for such situations.

6. Kali sulphuricum: as the name suggest, parts of this medicine is sulphur. It is available in liquid form and tablets as well. It should not be taken more than twice a day and should be discontinued after taking for a couple of weeks.

If you would like to consult with me privately, please click on'consult.

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Homeopathy Offers Permanent Solution for Hair Loss

Can scratching your head lead to hair loss? (and how to banish that nagging itch without scratching)

Yes! scratching your head actually leads to hair loss so you should avoid doing it.

Scratching your head with your fingernails for as little as 90 minutes is enough to remove all your cuticular scale. A cuticular scale is a protective covering on every individual strand of hair. The loss of this covering leaves your hair shaft weak and damaged and hence leaves your hair susceptible to easy breakage and hair loss.

There are several ways you can deal with itchiness in your scalp that does not include scratching your head. These alternative ways will help ensure you don't suffer from any hair loss.

These include

1. Instead of scratching, pat or rub the sensitive area with the flat of your fingers.

2. Having a dry scalp can also increase itchiness. It would bee a good idea to use natural oil on your hair before you wash it if that's the reason behind your itch.

3. Sensitivity to a new product may be causing a sudden itchiness in your scalp. So, if you have switched to a new shampoo, mousse or anything else, do try abstaining from applying it for a few days to see if the itchiness subsides.

4. When your scalp feels itchy, try and distract yourself. The more you think about how itchy your scalp is, the more it will itch.

While scratching your hair does lead to hair loss, the good news is your hair will grow back because the damage is not permanent. However, it is not advisable to keep scratching your head because you'll just lose more hair.

If you would like to consult with me privately, please click on 'consult'.
Related Tip: Should You Oil Hair When You Have Dandruff Problem?

Can scratching your head lead to hair loss? (And how to banish that nagging itch without scratching)

Conditioning Before Shampoo VS Post Shampoo - What's Ideal?

Conditioners and shampoos, you need both for an appropriate hair care regimen. Just like most other people, you might have the confusion about conditioner use - whether to use it before you shampoo your hair or when you're done with shampooing.

Read on to find out what you should be doing.

1. Hair Type: A factor that determines your use of a conditioner before you shampoo or after it depends on your hair type. For individuals who have dry or thick hair, using a conditioner after you shampoo is the most apt, especially during the winter months when complaints of flyaway hairs are very common. Conditioning before you apply shampoo to your hair is ideal if you've fine hair as it provides your hair with much needed nourishment. Additionally, it allows the shampoo to distribute evenly all over your hair.

2. Greasy Hair: Applying a conditioner before you shampoo your hair is most apt for individuals whose hair is prone to oiliness. This is because it helps you in thoroughly washing away the grease that gets build up in your hair when it's time to shampoo. The regimen of shampoo and conditioning afterwards doesn't ensure a proper elimination of the problem.

3. The Problem of Residues: if you condition your hair before shampooing, you can rest assure that no residues get left behind on the scalp. This is not the case when you condition your hair afterwards. Many a time, if you don't rinse properly residues of the conditioner used get left behind, thereby weighing down your hair.

Unless your hair is of normal texture, conditioning before shampooing can prove to be beneficial for your hair.

If you would like to consult with me privately, please click on 'consult'.

Conditioning Before Shampoo Vs Post Shampoo - What's Ideal?

Applying coriander juice to your scalp helps in boosting your hair growth and also fights hair loss. It is a natural and essential nutrient enabling good hair growth. To make your hair strong and long, apply coriander juice on your scalp and leave it for an hour before washing it off with shampoo. Also, you may also mix other natural substances to this juice to further enhance the benefits of this mixture. Based on your hair density, you must follow this procedure once a week to give that bouncy look to your hair.

Coriander juice for hair growth

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
 
Ayurveda and Hair Loss
 
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
 
Here are some ways through which Ayurveda addresses the problem of hair fall:
 
1.    Dietary modifications 

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
 
Here are some ways suggested by Ayurveda to beat hair fall:
 
1.    Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.

2.     Sesame seeds promote hair growth as they are rich in magnesium and calcium.

3.     Cow's Ghee is a trusted remedy to resolve all scalp-related problems.

4.     Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.

5.     To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.

6.     Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.

7.     Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.

How To Control Hair Fall Through Ayurveda

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