Sneezing is a necessary evil. It is the way through, which our body removes irritants from the nasal tract or throat. It is an involuntary activity. It can disturb your daily life and dealings with people. You can face major embarrassment in the public due to sneezing. It happens uninformed or without warning. The other name for sneezing is sternutation. There are a number of factors due to which sneezing can occur. Be it cold or an allergy, you can sneeze at any time. In common cold, a viral infection causes sneezing, runny nose and headache. Your body s response to some allergens can also cause sneezing. It can be coupled with itchy eyes and other irritations.

The inflammation of the nasal cavity can also cause sneezing. This condition is termed as Rhinitis. It is caused due to certain external factors like pollution, weather conditions, stress and infections. Common colds are infectious and can be passed on to others. Sneezing can also be accompanied with nosebleeds, which can be an indication of some serious medical problem.

Ways to deal with sneezing

Squeeze your nose: It is advisable that you squeeze your nose. Hold the tip of your nose and stretch it. Stretch the nose outward from your face. It must be remembered that you shouldn t cause pain to the nose. You stretch the cartilage gently.
Blow your nose: It is advisable that you use a tissue and blow your nose at the time of sneezing. You must get clear of your sinuses.
Pinch your upper lip: You can use your thumb and forefinger to press your nostrils upwards and pinch your upper lip. Your thumb should face toward the nostril.
Use your tongue: You will have to press your tongue behind the front teeth. It should be pressed at the area where the roof of your mouth meets the gum palate. Use your most powerful muscles against your teeth. It should be done until you get a tickling sensation.
Stop, drop, and wait: Get a small table and hold your face over the top of it. Stick your tongue out and see how the sneezing stops.

Sneezing - 5 Ways You Can Deal With It!

Chronic cold is caused by a variety of virus. They attack the mucous membrane to start with and go on replicating with every passing hour. Typical symptoms are sore throat, cough, sneezing and fatigue. There are enough home remedies that can successfully address the symptoms of chronic cold and get the stalwart immune system works faster. 


Ginger tea: A cup of freshly prepared hot ginger tea will instantly show results for a chronic cold. The compound gingerol found in ginger can sharply cut down inflammation of the mucous membrane. It also creates a safe passage for the mucus to flow out of the body. The tea not only tastes good, but adds the much needed fluid that the body requires during the cold. 2 cups of ginger tea in a day is good enough to drive the cold away.
Steam: Steam in any form is a great agent to eradicate cold and cough from within. Be it in the form of tea, a hot bath or simply breathing in and out from a hot bowl, steams are wonder agent for chronic cold and cough. Certain agents such as peppermint, tea tree and eucalyptus leaves can be mixed with hot steam and the same can be inhaled for quick relief from a stuffy nose. The antiviral effects of the above mentioned agents can dislodge congestion, make way for the mucus and give relief from throat relief.
Syrup of honey and onion: If the chronic cold is accompanied with a nasty cough and with yellow sputum, a combination of honey and onion juice can be a wonder agent. The anti-inflammatory and antibacterial properties of this mix help to loosen the phlegm from the chest. It also reduces the swelling of the throat and can keep the fatigue down.
Cough syrup: This syrup is not the ones that are available over the counter. It is prepared from liquorice root, ginger, marshmallow root and cinnamon. This syrup will readily arrest sore throats, soothe the mucous membrane and clear the phlegm from inside. For some test improvement, one spoon of honey can be added to make the syrup drinkable. 2 tablespoons of this syrup should be consumed twice in a day before any meal.
Salt bath: A salt bath comprising of scented salt, hot water, lavender oil, eucalyptus oil and peppermint oil can ease the body from tiredness and congestion. It is a welcome relief from the nasty cold. A bath of 15 minutes can relax the body and reduces body pain if any.
Gargle: The old fashioned gargle is one of the best remedies for getting over from chronic cold and cough. Warm water along with salt, cider vinegar, and dried sage is necessary to make the solution. Gargle helps to clear the mucus, fixes voice and gives relief from chest uneasiness.

Chronic Cold - 6 Home Remedies To Help You Treat it

Diabetes is a metabolic disorder characterized by Hyperglycemia (elevated blood glucose level) due to either reduced production of insulin or the inability of the body to utilize the insulin produced. Today management of diabetes has become a prime concern. Over the winter months, diabetic patients are likely to suffer from higher blood glucose levels than during the warmer months. As the temperature drops and the sugar levels up, thus, diabetic patients should be extra careful about the temperature fluctuations or seasonal changes.The cold weather makes diabetics experience many health problems, besides creating a major change in their sugar levels.

Following are the most harmful effects that diabetic patients may suffer from during the cold weather

Change in hemoglobin level: There is a great change in their glycated hemoglobin levels. Whatever the type of diabetes an individual has, the freezing temperature can increase the level of HbA1c or glycated hemoglobin. This is most likely because of decreased physical activity. Cold weather makes it difficult for some people to go out. A little activity each day can help with insulin sensitivity (in all types of diabetes) which can help the body to regulate sugar level in a better way.
Prone to diseases: Since the immune system is also not at its best strength in winters, there are increased incidences of microbial infections like cold and flu or in some cases pneumonia. As a result, the body produces counterregulatory hormones (Cortisol, Adrenaline, and Glucagon) to counteract the situation. These hormones affect the utilization of insulin by the body thereby elevating the blood glucose level. Also, conditions like flu and cold tend to make them feel lethargic and stress and can prevent them from taking the diet, which is required, which eventually can lead to an increase in the blood sugar level.
Winter blues: It is often seen that people feel low during winters, as they tend to go out less and prefer to stay indoors. Less outdoor activity during winters can sometimes trigger mood swings or in some cases depression, which in turn can shoot up the level of blood sugar in their body. Thus it is advisable that one should spend more time with friends and family, in order to keep these blues at bay. 
Other problems: Most diabetic people are unaware of their nerve functions, and are unable to feel the difference between the cold and hot water, which can lead to burn injury. Also, during the winter season, most diabetic patients tend to lose feeling in their toes and feet due to vascular changes. Therefore, it is advisable that people should check their feet frequently, so as to ensure that there is no open wound or pressure area in their feet. One must take very good care of their feet, keep them moisturized, inner fingers clean and dry, prevent any type of fungal growth in toes, etc. By taking required preventive measures before the onset of winters diabetic patients can control their blood sugar level, which enables them to stay away from associated problems. 
In case the blood sugar level goes beyond 130, one should not take the medicine on their own but should get in touch with their endocrinologist (diabetologist).

Cold Weather - How It Can Affect Diabetic Patients?

There is no child who does not go through bouts of coughing and sneezing. These symptoms are usually associated with the common cold. But, they could also be prompted by seasonal allergy.

Common cold:

Viruses are responsible for the common cold. Young children are very much vulnerable to them. The intensity of common cold varies from one child to another, but usually, this annoying disease is accompanied by-

  Sneezes, persistent coughing, runny or blocked nose.
  Slight fever
  Body ache
  Headache

The good news is, it does not last long, and the symptoms disappear within seven days. But if your child frequently suffers from common cold, there is a risk that it could develop into severe ailments like bronchitis, sinus infection, or pneumonia.

The common cold is more prevalent in children who have a weak immune system. They do not have enough White Blood Corpuscles to fight off the virus.

Allergies:

If your child s immunity is not robust enough, it cannot produce antibodies that can neutralize allergens. Allergens are foreign bodies that can enter our bodies through our noses or through food and unless antibodies get rid of them, the body reacts violently to them.

It exhibits almost the same symptoms as a common cold-

  Compulsive sneezing
  Runny nose and watering eyes
  Coughing
  Inflammation of the skin
  Rashes and itching

Allergies are especially dangerous for children with respiratory ailments as they tend to make conditions like asthma worse. It can also lead to infection of the sinus, lungs or ears.

Homoeopathy for the Treatment of Common Cold And Allergies:

There are no fixed guidelines for treatment in homoeopathy. It takes a more individual-centric approach. Since no two individuals are the same, treatment differs from one to another.

Homeopathy approach depends upon causative factor and personalized symptoms of worsening and soothing the complaints. Arsenic album mostly use if after eating cold or ice complaints starts. Aconite if exposure to cold air causes the complaints.

Homoeopathy is not only extremely effective in improving your child s immunity, but it also does not produce the unsavoury side effects that allopathic medicines are infamous for.

Fight Recurrent Cold, Cough & Allergies With Homeopathy To Enhance Immunity Of Your Children!

Season is changing and kids are very susceptible to cold and flu these days. Here are 5 ways you can keep your kids safe -

1. Blow their Noses: Frequently and Right: Blow their noses often and don't let them gulp the mucus. Don't ask them to exert too much pressure as it might hurt their ears.
2. Gargle Daily: Make your kids gargle with lukewarm water everyday. It moistens the sore throat and gives relief.
3. Give them a Steamy Bath: Make sure they always take bath with warm water. It relieves nasal congestion and makes them feel good
4. Hygiene is a must: Inculcate good personal hygiene.
5. Hand Wash: Ensure frequent Hand Wash with antiseptic lotion and lukewarm water.

Click on consult privately to ask me any questions regarding your kid's health.

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Avoid Cold & Flu in Toddlers in 5 easy ways

Common cold can be defined as a viral infection affecting one s upper respiratory tract (throat and nose) characterized by mild fever, sneezing, body aches and headaches, congestion, cough, sore throat, runny nose and a general feeling of being unwell. It takes around 10 days to recover completely from the sickness. Although there is no treatment as such for common cold, however, few remedies might ease the symptoms.

Stay Hydrated: Lemon and honey mixed with lukewarm water, in addition to clear chicken broth, works therapeutically on congestion or dehydration. However, refrain from caffeinated sodas, coffee and alcohol; beverages that can aggravate dehydration.

Rest: Your body requires time to heal. Therefore, sufficient rest should be the utmost priority.

Soothe your Sore Throat: A saltwater gargle early in the morning can bring great relief for your throat. Hard candy, lozenges and sore throat sprays can be used as alternatives if you cannot gargle properly.

Sip on Something Warm: Nothing feels better than a hot clear chicken soup when you are down with fever. It works wonderfully on the sore throat. Other warm beverages such as tea or a cup of warm clove juice helps to improve nose and throat congestion by easing the mucous flow.

Take Medications: Pain relievers, antihistamines (drugs to treat allergies) and decongestants might contribute to some relief. Nevertheless, these over-the-counter medicines cannot prevent or cure cold entirely.

What not to consider as remedies?

Antibiotics: Antibiotics help fight bacterial infections and are hence, not as effective against viral infections, the main contributor towards common cold.

Cold medications for children below 6: Over-the-counter drugs may have life-threatening consequences for children below the age of 6.

Suffering From Cold? Try These Remedies!!

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